Nutritics: MEAT HALFWAY 60-40 ITALIAN LASAGNE

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U / 9648393Overview ...

CALORIES:

48.6% Carbs

12.2% Sugars

23.8% Protein

27.6% Fat

12.2% Satfat

101 Kcal / 100

Food Labelling...

xServes EU Label values per 100

Contains:

Wheat, Barley

Eggs

Milk

Mustard

Sulphites

submit ►

suggestion

per 100

%RI

Per serving

%RI

- Primary nutrients -

Energy(Kj) kJ 5% kJ21% Energy(kcal) kcal 5% kcal21% Fat g 4% g17% of which saturates g 7% g27% Carbohydrate g 5% g19% of which sugars g 3% g13% Fibre g 10% g40% Protein g 11% g48% Salt g Sodium mg2% g10%
Nutri-score is a nutrition quality rating system commonly used in European countries. It is based on a calculation of 'negative points' (energy, saturated fat, sugar and sodium) and 'positive points' (fruits, vegetables, nuts, fibre, protein and healthy oils). Read more...Nutri-Score

The High in Fat, Salt and Sugar rating (HFSS) is the UK Department of Health’s Nutrient Profiling model. Foods with a score of 4 or more and drinks with a score 1 or more are considered 'less healthy', and are subject to restrictions around the promotion and placement of products within retailers. Read more...HFSS Rating

- Macronutrients -

Water g g Alcohol g ABV % g

- Carbohydrate Components -

Starch g g Oligosaccharide g g Free Sugars g g Sucrose g g Glucose g g Lactose g g Fructose g g Galactose g g Maltose g g NSP g g

- Fat Components -

Monounsaturated fat g g Polyunsaturated fat g g Omega3(n-3) g g Omega6(n-6) g g Trans-fatty acids g g Cholesterol mg mg

- Vitamins -

Vitamin A (ret eq) ug ug Retinol ug ug Carotene ug ug Vitamin D ug ug Vitamin E mg mg Vitamin K ₁ ug ug Thiamin (B₁) mg mg Riboflavin (B₂) mg mg Niacin mg mg Niacin eq (B₃) mg mg Pantothenic Acid (B₅) mg mg Vitamin B ₆ mg mg Biotin (B₇) ug ug Folates (B₉) Total ug ug Folic Acid (B₉) Synthetic ug ug Folate (B₉) Natural ug ug Folates (B₉) Total DFE ug ug Vitamin B ₁₂ ug ug Vitamin B12 (Synthetic) ug ug Vitamin C mg mg

- Minerals & Trace Elements -

Sodium mg Salt g mg Potassium mg mg Calcium mg mg Magnesium mg mg Phosphorus mg mg Iron mg mg Copper mg mg Zinc mg mg Chloride mg mg Manganese mg mg Selenium ug ug Iodine ug ug

- Sugar Alcohols -

Total Polyols g g Erythritol g g Xylitol g g Sorbitol g g Mannitol g g Lactitol g g Maltitol g g Glycerine g g Isomalt g g

- Amino Acids -

Tryptophan mg mg Isoleucine mg mg Leucine mg mg Lysine mg mg Methionine mg mg Cysteine mg mg Phenylalanine mg mg Glutamic Acid mg mg Tyrosine mg mg Threonine mg mg Valine mg mg Histidine mg mg Arginine mg mg Aspartic Acid mg mg Proline mg mg Serine mg mg Glycine mg mg Alanine mg mg

- Organic Acids -

Organic Acids g g

- Other -

Ash g g Nitrogen g g Caffeine mg mgUse Ctrl+f to search records extended nutrients

Nutrient Breakdown per 100...

Energy

101kcalEnergy(kcal) 5% RI

425kJEnergy(Kj) 5% RI

Macronutrients

12gCarbohydrate 5% RI

5.7gProtein 11% RI

2.9gFat 4% RI

77gWater

0gWater from Drinks

0gAlcohol

Carbohydrate

8.4gStarch

0.12gOligosaccharide

2.4gFibre 10% RI

1.8gNSP

2.9gSugars 3% RI

0.86gGlucose

0gGalactose

0.89gFructose

0.43gSucrose

0gMaltose

0.37gLactose

Lipid Components

1.3gSaturated Fat 7% RI

0gMonounsaturated fat 0% RI

-cis-Mono

0.03gPolyunsaturated fat 0% RI

0gOmega3(n-3) 0% RI

0.01gOmega6(n-6) 0% RI

-cis-Poly

0.01gTrans-fatty acids

1.7mgCholesterol

Minerals & trace elements

55.5mgSodium 2% RI

180mgPotassium 9% RI

92.1mgChloride 12% RI

22.7mgCalcium 3% RI

47.3mgPhosphorus 7% RI

12.5mgMagnesium 3% RI

0.46mgIron 3% RI

0.32mgZinc 3% RI

0.09mgCopper 9% RI

0.16mgManganese 8% RI

3ugSelenium 5% RI

3.8ugIodine 3% RI

Vitamins

140ugVitamin A (ret eq) 18% RI

1.5ugRetinol

86ugCarotene

0ugVitamin D 0% RI

0.57mgVitamin E 5% RI

2.7ugVitamin K ₁ 4% RI

0.11mgThiamin (B₁) 10% RI

0.05mgRiboflavin (B₂) 4% RI

1.3mgNiacin total (B₃) 8% RI

0.81mgNiacin 5% RI

28.1mgTryptophan

0.31mgPantothenic Acid (B₅) 5% RI

0.08mgVitamin B ₆ 6% RI

13.9ugFolates (B₉) Total 7% RI

0.07ugVitamin B ₁₂ 3% RI

1.7ugBiotin (B₇) 3% RI

5.4mgVitamin C 7% RI

Other

18.4GI (estimated)

2.2GL

-Caffeine

Recipe Ingredients ... Custom ▾		Allergen Review x	Quantity:	Description:	Method:
x	GB23 Onions, raw.. - GB23 x Onions		No allergens indicated	x		*unchanged*
x	GB23 Garlic, raw.. - GB23 x Garlic		No allergens indicated	x		*unchanged*
x	GB23 Carrots, old, raw.. - GB23 x Carrots		No allergens indicated	x		*unchanged*
x	GB23 Mushrooms, white, raw.. - GB23 x Mushrooms		No allergens indicated	x		*unchanged*
x	GB23 Milk, semi-skimmed, pasteurised, average.. - GB23 x Semi- skimmed milk			x		*unchanged*
x	GB23 Mustard, smooth.. - GB23 x Mustard			x		*unchanged*
x	BRANDB Hendersons Relish 142ml.. - BRANDB x Henderson's		No allergens indicated	x		*N/A*
x	GB23 Flour, corn.. - GB23 x Corn flour		No allergens indicated	x		*unchanged*
x	U C 129185 1.25kg British Beef Mince Red Tractor 80vl.. x		No allergens indicated	x		*unchanged*
x	GB23 Tomatoes, canned, whole contents.. - GB23 x Tomatoes		No allergens indicated	x		*unchanged*
x	GB23 Tomato puree.. - GB23 x Tomato puree		No allergens indicated	x		*unchanged*
x	GB23 Oregano, dried, ground.. - GB23 x Dried oregano		No allergens indicated	x		*N/A*
x	N Passata, plain.. - N x Passata		No allergens indicated	x		*unchanged*
x	U A 87140 Major Vegetable Stock Base Concentrated Paste.. x Stock		No allergens indicated	x		*N/A*
x	N Water, tap, drinking.. - N x Water		No allergens indicated	x		*N/A*
x	N Lasagne sheets, raw, wholewheat, Roma.. x			x		Boiled, drained
x	U Grated Mature White Cheddar.. x			x		*unchanged*
x	U QUORN MINCE.. x A04435QuornQuorn			x		*unchanged*
+ Ingredient Quick Add... ± Scale this recipe

Products / Pack Sizes ...

Ingredient List (QUID) ... x

Tomatoes (15.8%), Water (13.8%), Passata (11.8%), Lasagne Sheets, Raw, Wholewheat, Roma (11.8%) (Wheat), C 129185 1.25kg British Beef Mince Red Tractor 80vl (9.5%), Semi Skimmed Milk (7.9%), Quorn (6.3%) [Ingredients: Mycoprotein (88%), Rehydrated Free Range Egg White, Pea Fibre, Natural Caramelised Sugar; Firming Agents: Calcium Chloride, Calcium Acetate; Gluten Free Barley Malt Extract Allergy Advice: For Allergens, Including Cereals Containing Gluten, See Ingredients In Bold], Onions (5.9%), Carrots (5.9%), Mushrooms (5.9%), Grated Mature White Cheddar (2%) [Ingredients:Cheddar Cheese (Milk), Anti Caking Agent(Potato Starch)Allergens Are Shown In BoldContains : Milk], Corn Flour (1.2%), Tomato Puree (0.67%), Mustard (0.39%) (Sulphites), Hendersons Relish 142ml (0.39%) [Water, Spirit Vinegar, Sugar, Colour Caramel E150c, Sugar Syrup, Salt, Tamarinds, Acetic Acid Acid, Cayenne Pepper, Cloves, Sweetener Saccharin, Garlic Oil ], Garlic (0.32%), Stock (0.2%) [Ingredients:Concentrated Vegetables (32%) (Partially Rehydrated Leek, Carrot, Onion, Parsnip, Pumpkin, Mushroom), Yeast Extract, Potato Maltodextrin, Maize Glucose Syrup Solids, Salt, Sugar, Sunflower OilContains : None Of The 14 Food Allergens], Dried Oregano (0.12%)

ALLERGY ADVICE: For allergens, see ingredients in Bold

Cooking Instructions & Notes

method

Peel and slice the onions.
Crush the garlic.
Dice the carrots.
Brush & 1/4 the mushrooms.
Heat the milk & 300ml of water. Add the mustard & Henderson's. Thicken with the corn flour.
Heat a large pan and add the beef mince. Dry fry till browned
Add the onions, puree, garlic, carrots, mushrooms & oregano and continue to cook for 5-6 minutes.
Add 400ml of the water, stock, chopped tomato, passata and simmer until the beef is cooked and sauce is thickened.
Sauté the Quorn mince, or bake in a hot oven to color. Add to the sauce.
Spoon some of the sauce into a service dish. Layer with the Lasagne sheets. Repeat twice more and top the final layer of Lasagne sheets with the béchamel. Correct seasoning.
Sprinkle on the grated cheese and bake in a hot oven for 30-35 minutes until golden.

| U Ref Code: | Nutritics ID: U9648393 | Last Modified: 21 May 2025

Generated by Nutritics v6.12 on 21st May 2025

U / 9648393Overview ...

Food Labelling...

Contains:

suggestion

per 100

%RI

Per serving

%RI

Nutrient Breakdown per 100...

Products / Pack Sizes ...

Ingredient List (QUID) ... x

Cooking Instructions & Notes

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