In Nutritics, nutrient losses and gains (NLG’s) are applied on the individual ingredient level in your recipe workspace by applying cooking methods to each ingredient.

Moisture losses are applied on the total recipe level in the 'Modifiers & Properties' heading of the recipe workspace. 

Click 'weight change factor' or 'weight after cooking' to see our sample guide and edit your values. Click 'update' to apply these.

These factors will ensure that nutrient and weight changes on cooking are accounted for, giving you the most accurate calculations possible. See the table below for more information.