Serving Size (66g)
Amount Per Serving
120Calories
% Daily Value *
Total Fat 8g 10%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 330mg 110%
Sodium 110mg 5%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 10g 20%
Vit. D 0
Calcium 50mg 4%
Iron 1.4mg 8%
Potas. 0
Serving Size (85g)
Amount Per Serving
180Calories
% Daily Value *
Total Fat 14g 18%
Saturated Fat 4g 20%
Trans Fat 0
Cholesterol 80mg 27%
Sodium 550mg 24%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0
Protein 14g 28%
Vit. D 0
Calcium 0
Iron 0
Potas. 180mg 4%
Serving Size (43g)
Amount Per Serving
180Calories
% Daily Value *
Total Fat 18g 23%
Saturated Fat 6g 30%
Trans Fat 0
Cholesterol 35mg 12%
Sodium 230mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0
Protein 4g 8%
Vit. D 0
Calcium 0mg 0%
Iron 0mg 0%
Potas. 0
Serving Size (230g)
Amount Per Serving
480Calories
% Daily Value *
Total Fat 31g 40%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 1560mg 68%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Total Sugars 4g
Includes 0g Added Sugars 0
Protein 21g 42%
Vit. D 0mcg 0%
Calcium 100mg 8%
Iron 3mg 15%
Potas. 460mg 10%
Serving Size (98g)
Amount Per Serving
160Calories
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 610mg 27%
Total Carbohydrate 32g 12%
Dietary Fiber 1g 4%
Total Sugars 7g
Includes 0g Added Sugars 0
Protein 3g 6%
Vit. D 0
Calcium 0
Iron 0
Potas. 0
Creamy Milk Gravy with Crumbled Pork Sausage
Serving Size (132g)
Amount Per Serving
160Calories
% Daily Value *
Total Fat 10g 13%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 530mg 23%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Total Sugars 5g
Includes 0g Added Sugars 0
Protein 6g 12%
Vit. D 0mcg 0%
Calcium 140mg 10%
Iron 0.6mg 4%
Potas. 240mg 6%
Serving Size (341g)
Amount Per Serving
150Calories
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 35g 13%
Dietary Fiber 2g 7%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 4g 8%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 2.1mg 10%
Potas. 0mg 0%
Serving Size (326g)
Amount Per Serving
30Calories
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Total Sugars 7g
Includes 0g Added Sugars 0g 0%
Protein 0g 0%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 0
Serving Size (123g)
Amount Per Serving
300Calories
% Daily Value *
Total Fat 22g 28%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Total Sugars 0g
Includes 0g Added Sugars 0
Protein 3g 6%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 0mg 0%
Serving Size (195g)
Amount Per Serving
450Calories
% Daily Value *
Total Fat 27g 35%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 520mg 23%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Total Sugars 0g
Includes 0g Added Sugars 0
Protein 33g 66%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potas. 0mg 0%
Traditional Oven Baked Chicken
Serving Size (193g)
Amount Per Serving
430Calories
% Daily Value *
Total Fat 28g 36%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 140mg 47%
Sodium 490mg 21%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0g 0%
Protein 35g 70%
Vit. D 0
Calcium 0
Iron 0
Potas. 0mg 0%
Braised Beef Oxtails
Serving Size (260g)
Amount Per Serving
520Calories
% Daily Value *
Total Fat 32g 41%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 165mg 55%
Sodium 110mg 5%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Total Sugars 2g
Includes 0g Added Sugars 0g 0%
Protein 49g 98%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 640mg 15%
Serving Size (454g)
Amount Per Serving
860Calories
% Daily Value *
Total Fat 56g 72%
Saturated Fat 30g 150%
Trans Fat 0g
Cholesterol 155mg 52%
Sodium 990mg 43%
Total Carbohydrate 51g 19%
Dietary Fiber 2g 7%
Total Sugars 11g
Includes 0g Added Sugars 0
Protein 40g 80%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potas. 420mg 8%
Seasoned Italian Green Beans
Serving Size (151g)
Amount Per Serving
40Calories
% Daily Value *
Total Fat 2.5g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Total Carbohydrate 6g 2%
Dietary Fiber 4g 14%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 1g 2%
Vit. D 0mcg 0%
Calcium 50mg 4%
Iron 0.8mg 4%
Potas. 170mg 4%
Serving Size (121g)
Amount Per Serving
180Calories
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 38g 14%
Dietary Fiber 2g 7%
Total Sugars 32g
Includes 0g Added Sugars 0
Protein 0g 0%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 180mg 4%
Serving Size (278g)
Amount Per Serving
340Calories
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 400mg 17%
Total Carbohydrate 68g 25%
Dietary Fiber 14g 50%
Total Sugars 3g
Includes 0g Added Sugars 0g 0%
Protein 22g 44%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 0mg 0%
Serving Size (139g)
Amount Per Serving
200Calories
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 190mg 8%
Total Carbohydrate 45g 16%
Dietary Fiber 1g 4%
Total Sugars 32g
Includes 0g Added Sugars 0
Protein 4g 8%
Vit. D 0mcg 0%
Calcium 50mg 4%
Iron 0mg 0%
Potas. 150mg 4%
Serving Size (125g)
Amount Per Serving
50Calories
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 7%
Total Sugars 13g
Includes 0g Added Sugars 0g 0%
Protein 1g 2%
Vit. D 0
Calcium 0
Iron 0
Potas. 0
Pepperoni, mozzarella, and pizza sauce
Serving Size (208g)
Amount Per Serving
520Calories
% Daily Value *
Total Fat 17g 22%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 1200mg 52%
Total Carbohydrate 67g 24%
Dietary Fiber 3g 11%
Total Sugars 6g
Includes 0g Added Sugars 0g 0%
Protein 27g 54%
Vit. D 24.3mcg 120%
Calcium 0
Iron 4mg 20%
Potas. 0
Serving Size (109g)
Amount Per Serving
270Calories
% Daily Value *
Total Fat 9g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 630mg 27%
Total Carbohydrate 34g 12%
Dietary Fiber 1g 4%
Total Sugars 3g
Includes 0g Added Sugars 0
Protein 15g 30%
Vit. D 16.2mcg 80%
Calcium 0mg 0%
Iron 2.1mg 10%
Potas. 0mg 0%
Bacon, Sausage, Ham, Pepperoni, Mozzarella, and Pizza Sauce
Serving Size (255g)
Amount Per Serving
680Calories
% Daily Value *
Total Fat 29g 37%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 1840mg 80%
Total Carbohydrate 69g 25%
Dietary Fiber 3g 11%
Total Sugars 6g
Includes 0g Added Sugars 0g 0%
Protein 39g 78%
Vit. D 20.2mcg 100%
Calcium 0mg 0%
Iron 3.6mg 20%
Potas. 1350mg 30%
Serving Size (174g)
Amount Per Serving
430Calories
% Daily Value *
Total Fat 25g 32%
Saturated Fat 9g 45%
Trans Fat 1g
Cholesterol 80mg 27%
Sodium 570mg 25%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Total Sugars 4g
Includes 4g Added Sugars 4g 8%
Protein 25g 50%
Vit. D 0mcg 0%
Calcium 70mg 6%
Iron 3.9mg 20%
Potas. 0mg 0%
French Fries with Fluffy Potato Inside and a Crispy, Crunchy Outside
Serving Size (142g)
Amount Per Serving
420Calories
% Daily Value *
Total Fat 34g 44%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 28g 10%
Dietary Fiber 3g 11%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 3g 6%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 1mg 6%
Potas. 390mg 8%
Traditional Chili
Serving Size (220g)
Amount Per Serving
170Calories
% Daily Value *
Total Fat 9g 12%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 490mg 21%
Total Carbohydrate 13g 5%
Dietary Fiber 4g 14%
Total Sugars 5g
Includes 0g Added Sugars 0g 0%
Protein 12g 24%
Vit. D 0mcg 0%
Calcium 40mg 2%
Iron 1.5mg 8%
Potas. 420mg 10%
Serving Size (35.6g)
Amount Per Serving
120Calories
% Daily Value *
Total Fat 12g 15%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 320mg 14%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0
Protein 3g 6%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 0mg 0%
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