HEALTHCARE
molluscs halal celery crustaceans gluten glutenfree eggs fish kosher liquid lupin milk mustard nuts peanuts sesame soya sulphites tick vegan vegetarian wheat
Choose a portion size:
1 Serving
724Kcal
€12.00
€12.00
724Kcal / 3047kJ

Banana Oat Smoothie - 1 Serving

Meal replacement smoothie

Contains:

Oats

Peanuts

Milk
* Adults need around 2000 kcal per day.

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Banana Oat Smoothie - 1 Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100mlper serving (440ml)
Energy 692kJ/165kcal3047kJ/724kcal
Fat 4.6g20g
of which saturates 1g4.4g
Carbohydrate 19g83g
of which sugars 6.6g29g
Protein 11g46g
Salt 0.12g0.51g
Riboflavin (B2) 0.11mg0.48mg
Nutrition label - EU Traffic Light Label

Each 440ml portion contains:

Energy Fat saturates Sugars Salt
3047kJ
724kcal		20g4.4g29g0.51g
36%29%22%32%9%

of an adult's reference intake

Typical energy as sold per 100g: 692kJ/165kcal
Environmental impact
LOW 0.48 kg CO2eq per serving
WATER 109 L / serving
Ingredient List

Uisce Béátha (45.5%) [Soy ], Yogurt, Low Fat, Plain (27.3%) (Milk), Nana [Soy (1.5%) ], Oats (18.2%), Whey Protein (6.8%) (Milk), Peanut Butter (4.5%)

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts

Choose a portion size:
1 Serving
330Kcal
330Kcal / 1387kJ

Oat Pancakes - 1 Serving

Makes 4 medium pancakes

Contains:

Eggs
May Contain:

Wheat
* Adults need around 2000 kcal per day.

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Oat Pancakes - 1 Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (198g)
Energy 702kJ/167kcal1387kJ/330kcal
Fat 5.5g11g
of which saturates 1.1g2.2g
Carbohydrate 20g40g
of which sugars 0g0g
Protein 7.5g15g
Salt 0.4g0.8g
Nutrition label - EU Traffic Light Label

Each 198g portion contains:

Energy Fat saturates Sugars Salt
1387kJ
330kcal		11g2.2g0g0.8g
17%16%11%0%13%

of an adult's reference intake

Typical energy as sold per 100g: 702kJ/167kcal
Environmental impact
LOW 0.25 kg CO2eq per serving
WATER 165 L / serving
Ingredient List

Water (50.6%), Oats, Raw (3/4 Cup) (30.4%), Eggs (25.3%), Baking Powder (1/4 Teaspoon) (1%)

Choose a portion size:
1 Serving
102Kcal
102Kcal / 427kJ

Cheese & Spinach Egg Cups - 1 Serving

Certification & Claims

Low Sugar

High in Protein

High in Vitamin D

Contains:

Eggs

Milk

Sulphites
Other Properties:

Vegetarian

Vegan

Gluten Free
* Adults need around 2000 kcal per day.

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Cheese & Spinach Egg Cups - 1 Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (62g)
Energy 693kJ/166kcal427kJ/102kcal
Fat 11g6.7g
of which saturates 3.6g2.2g
Carbohydrate 0.9g0.5g
of which sugars 0.5g0.5g
Protein 16g10g
Salt 0.93g0.57g
Vitamin D 3ug1.9ug
Nutrition label - EU Traffic Light Label

Each 62g portion contains:

Energy Fat saturates Sugars Salt
427kJ
102kcal		6.7g2.2g0.5g0.57g
5%10%11%1%10%

of an adult's reference intake

Typical energy as sold per 100g: 693kJ/166kcal
Environmental impact
LOW 0.37 kg CO2eq per serving
WATER 504 L / serving
Ingredient List

Eggs (92.5%), Bagel, Red Peppers (8.1%), Cheddar Cheese (5.4%) (Milk), Spring Onions (2.7%), Spinach (2.7%), Pepper, Black (0.54%)

Choose a portion size:
1 Serving
631Kcal
€3.95
€3.95
631Kcal / 2655kJ

Porridge with walnuts & blueberries - 1 Serving

Contains:

Walnuts

Milk
Other Properties:

Vegetarian
* Adults need around 2000 kcal per day.

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Porridge with walnuts & blueberries - 1 Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (481g)
Energy 552kJ/131kcal2655kJ/631kcal
Fat 4g19g
of which saturates 0.7g3.4g
Carbohydrate 17g82g
of which sugars 5.8g28g
Fibre 2g9.8g
Protein 5.6g27g
Salt 0.11g0.54g
Manganese 0.74mg3.5mg
Nutrition label - EU Traffic Light Label

Each 481g portion contains:

Energy Fat saturates Sugars Salt
2655kJ
631kcal		19g3.4g28g0.54g
32%27%17%31%9%

of an adult's reference intake

Typical energy as sold per 100g: 552kJ/131kcal
Environmental impact
MEDIUM 0.69 kg CO2eq per serving
WATER 181 L / serving
Ingredient List

Skimmed Milk (52%), Yogurt, Low Fat, Fruit (26%) (Milk), Oats (16.6%), Walnuts (3.1%) (Tree nuts), Blueberries (2.2%)

ALLERGY ADVICE: For allergens, see ingredients in Bold

Choose a portion size:
1 Serving
314Kcal
314Kcal / 1314kJ

Muesli - low sugar - 1 Serving

May Contain:

Hazelnuts, Pecans, Almonds, Cashews, Walnuts, Brazil nuts, Macadamias

Tree nuts
Other Properties:

Vegetarian

Vegan
* Adults need around 2000 kcal per day.

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Muesli - low sugar - 1 Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (60g)
Energy 2194kJ/524kcal1314kJ/314kcal
Fat 22g13g
of which saturates 5.8g3.5g
Carbohydrate 60g36g
of which sugars 3.6g2.2g
Protein 15g9.2g
Salt 0.08g0.05g
Nutrition label - EU Traffic Light Label

Each 60g portion contains:

Energy Fat saturates Sugars Salt
1314kJ
314kcal		13g3.5g2.2g0.05g
16%19%18%2%1%

of an adult's reference intake

Typical energy as sold per 100g: 2194kJ/524kcal
Environmental impact
VERY LOW 0.04 kg CO2eq per serving
WATER 287 L / serving
Ingredient List

Oats, Raw (83.5%), Mixed Nuts (19.2%) (Tree nuts), Coconut Oil (3.8%), Honey (3.5%), Cinnamon, Ground (1.2%)

Choose a portion size:
per 100g
131Kcal
131Kcal / 547kJ

Eggs, chicken, whole, raw - per 100g

12 samples from 3 egg distribution centres, including enriched cage, barn, free-range and organic

Contains:

Eggs
* Adults need around 2000 kcal per day.

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Eggs, chicken, whole, raw - per 100g

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (100g)
Energy 547kJ/131kcal547kJ/131kcal
Fat 9g9g
of which saturates 2.5g2.5g
Carbohydrate 0g0g
of which sugars 0g0g
Protein 13g13g
Salt 0.39g0.39g
Nutrition label - EU Traffic Light Label

Each 100g portion contains:

Energy Fat saturates Sugars Salt
547kJ
131kcal		9g2.5g0g0.39g
7%13%13%0%7%

of an adult's reference intake 8400kJ/2000kcal

Choose a portion size:
1 slice
70Kcal
70Kcal / 297kJ

Broccoli protein bread - 1 slice

Contains:

Eggs

Milk
May Contain:

Wheat

Hazelnuts

Sulphites
* Adults need around 2000 kcal per day.

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Broccoli protein bread - 1 slice

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (1)
Energy 825kJ/195kcal297kJ/70kcal
Fat 2.5g0.9g
of which saturates 0.3g0.1g
Carbohydrate 27g9.8g
of which sugars 2.3g0.8g
Protein 14g5.1g
Salt 1.4g0.51g
Chloride 780mg280mg
Calcium 130mg45.1mg
Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy Fat saturates Sugars Salt
297kJ
70kcal		0.9g0.1g0.8g0.51g
4%1%1%1%9%

of an adult's reference intake

Typical energy as sold per 100g: 825kJ/195kcal
Environmental impact
VERY LOW 0.05 kg CO2eq per serving
WATER 132 L / serving
Ingredient List

Avocado (50.3%) [Coconut ], Broccoli, Eggs (9.2%), Eggs (6.7%), Whey Isolate Powder (Milk), Oats, Rolled (5.7%), Balsamic Vinegar (4.9%), Salt (0.72%), Baking Powder (0.29%)

Choose a portion size:
1 Serving
199Kcal
€4.95
€4.95
199Kcal / 834kJ

Vegetable soup #4 liquid - 1 Serving

Vegetable soup is a soup made up of mixed vegetables.

Contains:

Celery
May Contain:

Wheat
Other Properties:

Vegetarian

Gluten Free
* Adults need around 2000 kcal per day.

Customise Your Item

Vegetable soup #4 liquid - 1 Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (512g)
Energy 163kJ/37kcal834kJ/187kcal
Fat 1.6g8.2g
of which saturates 1.2g5.9g
Carbohydrate 4.8g24g
of which sugars 1.7g8.8g
Protein 0.9g4.7g
Salt 0.58g3g
Energy(kcal) 37kcal187kcal
Vitamin A (ret eq) 260ug1310ug
Nutrition label - EU Traffic Light Label

Each 512g portion contains:

Energy Fat saturates Sugars Salt
834kJ
199kcal		8.2g5.9g8.8g3g
10%12%30%10%50%

of an adult's reference intake

Typical energy as sold per 100g: 163kJ/39kcal
Environmental impact
LOW 0.33 kg CO2eq per serving
WATER 203 L / serving
Ingredient List

Water (48.9%), Old Potatoes, Average, Raw (17.1%), Carrots, Old, Raw (12.2%), Onions (11.7%), Celery, Raw (7.3%), Coconut Oil (1.3%), Stock Cubes, Vegetable (0.98%) (Celery), Parsley, Fresh (0.2%), Salt (0.15%), Pepper, Black (0.11%)

Choose a portion size:
1 Serving
600Kcal
€2.39
€2.39
600Kcal / 2501kJ

Bran flake - 1 Serving

Delicious bran flakes of joy served with lashing of ice cold milk

Contains:

Wheat

Almonds, Cashews

Eggs

Milk

Mustard

Sesame

Sulphites
May Contain:

Peanuts
Other Properties:

Vegetarian

Vegan

Halal

Gluten Free
* Adults need around 2000 kcal per day.

Customise Your Item

Bran flake - 1 Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100mlper serving (323ml)
Energy 776kJ/186kcal2501kJ/600kcal
Fat 10g33g
of which saturates 1.8g5.7g
Carbohydrate 16g53g
of which sugars 7.2g23g
Fibre 3.9g13g
Protein 5.3g17g
Salt 0.31g1g
Niacin 2.4mg7.7mg
Vitamin B 12 0.28ug0.9ug
Chloride 210mg690mg
Nutrition label - EU Traffic Light Label

Each 323ml portion contains:

Energy Fat saturates Sugars Salt
2501kJ
600kcal		33g5.7g23g1g
30%47%29%26%17%

of an adult's reference intake

Typical energy as sold per 100g: 776kJ/186kcal
Environmental impact
MEDIUM 0.73 kg CO2eq per serving
WATER 277 L / serving
Ingredient List

Water (25.8%), Skimmed Milk (16.5%), Bananas (12.4%), Bran Flakes (12%) (Wheat), Sesame Seeds (7.4%), Strawberries, Raw (5.4%), 0% Fat Greek Yogurt (4.7%) (Milk), Gluten Free Oats (4.1%), Test (3.7%) [<! 4~EU >Cashew And Almond Nuts Mix ], Apples (2.1%), Cashew Butter (1.9%) (Tree nuts), Sesame Oil (1.3%), Pumpkin Seeds (1.2%), Sunflower Seeds (1%), Mustard (0.41%) (Sulphites)

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Peanuts

Choose a portion size:
1 Serving
442Kcal
€4.95
€4.95
442Kcal / 1846kJ

Thai Beef Salad - 1 Serving

Contains:

Peanuts

Fish

Sesame
Other Properties:

Gluten Free
* Adults need around 2000 kcal per day.

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Thai Beef Salad - 1 Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (1)
Energy 379kJ/91kcal1846kJ/442kcal
Fat 4.8g23g
of which saturates 1.4g6.7g
Carbohydrate 1.6g7.6g
of which sugars 1.4g6.8g
Protein 9.6g47g
Salt 0.58g2.8g
Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy Fat saturates Sugars Salt
1846kJ
442kcal		23g6.7g6.8g2.8g
22%33%34%8%47%

of an adult's reference intake

Typical energy as sold per 100g: 379kJ/91kcal
Environmental impact
VERY HIGH 4.54 kg CO2eq per serving
WATER 1135 L / serving
Ingredient List

Beef (32.8%), Cucumber (30.8%), Cherry Tomatoes (14.8%) [Soy, Almonds (<5%), Mustard, Pistachios (>2.5%), Celery], Cos Lettuce (10.3%), Roasted Peanuts (4.1%), Red Chilli Peppers (2.1%), Lime Juice (1.6%), Fish Sauce (1.4%), Sesame Oil (0.82%), Mint (0.41%), Coriander (0.41%), Coconut Oil (0.33%), Salt (0.21%)

ALLERGY ADVICE: For allergens, see ingredients in Bold

Choose a portion size:
1 Serving
628Kcal
€7.95
€7.95
628Kcal / 2629kJ

Chicken Fajita - 1 Serving

Customisable recipe

Contains:

Wheat

Milk
May Contain:

Eggs
* Adults need around 2000 kcal per day.

Customise Your Item

Chicken Fajita - 1 Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (1)
Energy 568kJ/136kcal2629kJ/628kcal
Fat 6.2g29g
of which saturates 1.6g7.6g
Carbohydrate 8.3g38g
of which sugars 1.9g8.8g
Protein 11g50g
Salt 0.34g1.6g
Niacin 6.1mg28mg
Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy Fat saturates Sugars Salt
2629kJ
628kcal		29g7.6g8.8g1.6g
31%41%38%10%27%

of an adult's reference intake

Typical energy as sold per 100g: 568kJ/136kcal
Environmental impact
HIGH 1.05 kg CO2eq per serving
WATER 188 L / serving
Ingredient List

Chicken Breast Pieces (37.8%), Wholemeal Tortilla (14.5%) (Wheat), Tomatoes (10.8%) [Full Fat Soft Cheese (Milk) (&lt;34.3%), Cream (Milk) (&gt;17.5%), Wheat Flour, Pasteurised Egg, Celery], Onions (8.1%), Avocado, Hass, Flesh Only (7.6%), Salsa, Homemade (7.6%) [<], Sour Cream (6.5%) (Milk), Mushrooms (5.4%), Lime Juice (0.81%), Coriander (0.43%), Cumin Seeds (0.31%), Chilli Powder (0.15%), Paprika (0.12%)

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Eggs

Choose a portion size:
1 Serving
553Kcal
€7.95
€7.95
553Kcal / 2318kJ

Joe Wicks Chicken Pie - 1 Serving

Contains:

Wheat

Milk
May Contain:

Eggs

Celery

Mustard

Soya
* Adults need around 2000 kcal per day.

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Joe Wicks Chicken Pie - 1 Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (315g)
Energy 736kJ/175kcal2318kJ/553kcal
Fat 7.6g24g
of which saturates 4.3g13g
Carbohydrate 13g40g
of which sugars 1g3.3g
Protein 14g43g
Salt 0.62g2g
Nutrition label - EU Traffic Light Label

Each 315g portion contains:

Energy Fat saturates Sugars Salt
2318kJ
553kcal		24g13g3.3g2g
28%34%65%4%33%

of an adult's reference intake

Typical energy as sold per 100g: 736kJ/175kcal
Environmental impact
MEDIUM 0.93 kg CO2eq per serving
WATER 316 L / serving
Ingredient List

Chicken (47.6%), Filo Pastry (21.4%) (Wheat), Water (19.8%), Mushrooms (15.9%), Double Cream (8.4%) (Milk), Leeks, Raw (7.1%), Butter (2.4%) (Milk), Spinach (1.6%), Chicken Stock Cubes (0.79%)

Choose a portion size:
1 Serving
358Kcal
€7.95
€7.95
358Kcal / 1504kJ

Tortilla pizza - 1 Serving

Contains:

Wheat

Milk

Sulphites
May Contain:

Sesame
* Adults need around 2000 kcal per day.

Customise Your Item

Tortilla pizza - 1 Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (168g)
Energy 896kJ/213kcal1504kJ/358kcal
Fat 8g13g
of which saturates 4.3g7.2g
Carbohydrate 22g36g
of which sugars 4.5g7.6g
Protein 12g20g
Salt 1.7g2.8g
Vitamin C 32mg54mg
Nutrition label - EU Traffic Light Label

Each 168g portion contains:

Energy Fat saturates Sugars Salt
1504kJ
358kcal		13g7.2g7.6g2.8g
18%19%36%8%47%

of an adult's reference intake

Typical energy as sold per 100g: 896kJ/213kcal
Environmental impact
MEDIUM 0.94 kg CO2eq per serving
WATER 250 L / serving
Ingredient List

Tortilla (35.7%) (Wheat), Bagel, Red Peppers (17.9%), Tomato Puree (15.5%), Feta Cheese (8.9%) (Milk), Cheddar Cheese (8.9%) (Milk), Garlic (0.18%), Dried Oregano (0.12%), Dried Basil (0.12%)

Choose a portion size:
1 Serving
388Kcal
€7.95
€7.95
388Kcal / 1637kJ

Yuk Sung - 1 Serving

Contains:

Wheat

Molluscs

Sesame

Soya

Sulphites
May Contain:

Fish
Other Properties:

Gluten Free
* Adults need around 2000 kcal per day.

Customise Your Item

Yuk Sung - 1 Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (1)
Energy 395kJ/94kcal1637kJ/388kcal
Fat 1.9g7.8g
of which saturates 0.4g1.7g
Carbohydrate 2.5g10g
of which sugars 1.8g7.3g
Protein 16g66g
Salt 0.56g2.3g
Vitamin B 12 0.98ug4.1ug
Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy Fat saturates Sugars Salt
1637kJ
388kcal		7.8g1.7g7.3g2.3g
19%11%9%8%38%

of an adult's reference intake

Typical energy as sold per 100g: 395kJ/94kcal
Environmental impact
HIGH 1.18 kg CO2eq per serving
WATER 571 L / serving
Ingredient List

Turkey, Meat, Average, Raw (46.8%), Lettuce, Cos, Raw (17.6%), Water Chestnuts, Canned, Drained (8.5%), Beansprouts Or Celery Sticks (8.2%), Carrots, Old, Raw (7.8%), Strawberries, Raw (3%), Spring Onions, Bulbs And Tops, Raw (2.3%), Soy Sauce, Light And Dark (2.1%) (Wheat), Sesame Oil (0.94%), Oyster Sauce (0.88%) (Molluscs), Garlic, Raw (0.7%), Ginger, Fresh (0.59%), Wine Vinegar (0.45%) (Sulphites)

Choose a portion size:
1 burger
181Kcal
€7.95
€7.95
181Kcal / 755kJ

Quinoa veggie burger - 1 burger

Contains:

Wheat

Pecans

Eggs

Milk

Soya
Other Properties:

Vegetarian
* Adults need around 2000 kcal per day.

Customise Your Item

Quinoa veggie burger - 1 burger

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (105g)
Energy 719kJ/172kcal755kJ/181kcal
Fat 8.4g8.8g
of which saturates 1.5g1.6g
Carbohydrate 17g17g
of which sugars 2.3g2.4g
Protein 5.9g6.2g
Salt 0.4g0.42g
Nutrition label - EU Traffic Light Label

Each 105g portion contains:

Energy Fat saturates Sugars Salt
755kJ
181kcal		8.8g1.6g2.4g0.42g
9%13%8%3%7%

of an adult's reference intake

Typical energy as sold per 100g: 719kJ/172kcal
Environmental impact
LOW 0.22 kg CO2eq per serving
WATER 171 L / serving
Ingredient List

Water (29.5%), Onion (17.7%), Mushrooms, Common, Raw (16.5%), Quinoa, Raw (14.2%), Oats, Raw (9.4%), Cheese, Cheddar Type (7.1%) (Milk), Pecan Nuts (6.9%) (Tree nuts), Eggs (6.7%), Low Sodium Soy Sauce (2.1%) (Wheat), Garlic, Raw (0.71%), Oregano, Dried, Ground (0.21%), Marjoram, Dried (0.07%)

ALLERGY ADVICE: For allergens, see ingredients in Bold

Choose a portion size:
1 Serving
2185Kcal
€3.99
€3.99
2185Kcal / 9014kJ

Banana almond ice cream - 1 Serving

Contains:

Hazelnuts, Almonds

Peanuts

Milk

Sesame
Other Properties:

Vegetarian

Vegan

Halal

Gluten Free

Kosher
* Adults need around 2000 kcal per day.

Customise Your Item

Banana almond ice cream - 1 Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (561g)
Energy 1606kJ/389kcal9014kJ/2185kcal
Fat 38g214g
of which saturates 1.5g8.6g
Carbohydrate 8.1g46g
of which sugars 5.6g31g
Protein 2.1g12g
Salt 0.05g0.28g
Sodium 19.7mg110.8mg
Nutrition label - EU Traffic Light Label

Each 561g portion contains:

Energy Fat saturates Sugars Salt
9014kJ
2185kcal		214g8.6g31g0.28g
109%306%43%34%5%

of an adult's reference intake

Typical energy as sold per 100g: 1606kJ/389kcal
Environmental impact
VERY HIGH 3.55 kg CO2eq per serving
WATER 135 L / serving
Ingredient List

Fáda Food Copy (29.7%), Avocado From Damian (27.7%) (Milk), Sparkling Water (20.8%) [Hazelnuts ], Ghosht, Aloo 7854125804 (13.5%) [Onions (71.6%), Lamb (11.9%) [Lamb], Tomatoes MMm (9.3%) [Tomatoes], Sesame Seeds (6.9%), Potato Mid Select Washed (5.2%) [Potatoes], Pine Nuts (0.26%), Peanut Oil (0.09%), Peeled Garlic [Garlic (100%)], Ginger [Ginger], Whole Coriander Seeds, Cooking Salt [Salt, Anti Caking Agent E535.], Mild Chilli Powder [Paprika, Chilli Powder (20%)], Ground Turmeric [Ground Turmeric]], Red Onions (9%), Mixed Beans (8.9%), Unsweetened Almond Milk (6%) (Tree nuts), Bananas (5.9%), Honey (3%), Almonds (0.59%) (Tree nuts)

Choose a portion size:
1 mini cupcake
74Kcal
74Kcal / 310kJ

Cake, sponge, homemade - 1 mini cupcake

Not filled. Recipe

Contains:

Wheat

Eggs

Milk
May Contain:

Soya
* Adults need around 2000 kcal per day.

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Cake, sponge, homemade - 1 mini cupcake

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (16g)
Energy 1935kJ/463kcal310kJ/74kcal
Fat 26g4.2g
of which saturates 16g2.5g
Carbohydrate 50g7.9g
of which sugars 29g4.6g
Protein 6.4g1g
Salt 1.1g0.17g
Nutrition label - EU Traffic Light Label

Each 16g portion contains:

Energy Fat saturates Sugars Salt
310kJ
74kcal		4.2g2.5g4.6g0.17g
4%6%13%5%3%

of an adult's reference intake

Typical energy as sold per 100g: 1935kJ/463kcal
Choose a portion size:
One serving
131Kcal
131Kcal / 548kJ

Nakd Posh Bits - One serving

Cocoa Mandarin

Contains:

Cashews
May Contain:

Hazelnuts, Pecans, Almonds, Walnuts, Brazil nuts, Pistachios, Macadamias

Peanuts

Sesame

Soya
Other Properties:

Vegetarian

Vegan
* Adults need around 2000 kcal per day.

Customise Your Item

Nakd Posh Bits - One serving

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Scan QR Code

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (35g)
Energy 1566kJ/373kcal548kJ/131kcal
Fat 11g3.8g
of which saturates 2.6g0.9g
Carbohydrate 57g20g
of which sugars 43g15g
Protein 7.5g2.6g
Salt 0.1g0.03g
Nutrition label - EU Traffic Light Label

Each 35g portion contains:

Energy Fat saturates Sugars Salt
548kJ
131kcal		3.8g0.9g15g0.03g
7%5%5%17%1%

of an adult's reference intake

Typical energy as sold per 100g: 1566kJ/373kcal
Environmental impact
LOW 0.06 kg CO2eq per 35g

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