gluten halal fish tick celery glutenfree milk peanuts mustard kosher sesame crustaceans sulphites soya vegan nuts lupin eggs vegetarian molluscs liquid
1 Serving
612 Kcal
612Kcal / 2547kJ

Guacamole Green

this is really nice, green with some tomatoes and stuff... healthy stuff though!

Contains:

Almonds

Mustard

Sesame

Sulphites
Nutrition label - EU Traffic Light Label

Each 354g portion contains:

Energy Fat SatFats Sugars Salt
612kcal
2547kJ
42g7.2g18g0.91g
31%60%36%20%15%

of an adult's reference intake

Typical energy as sold per 100g: 173kcal/719kJ
Ingredient List

Chicken (25.4%), Avocado Smash (23.2%) [Avocados (92.2%), Lime juice (7.3%), Salt (0.4%), Chilli flakes (0.09%)], Mixed Salad Leaves (17%), Jalapeno & Coriander Dressing (8.6%) [Olive Oil (33.7%), Lime juice (33.7%), Honey (12%), Meridian Tahini Light Paste 270g (10%) [Roasted hulled Sesame Seeds (100%) ], Coriander (4.3%), Jalapenos (2.9%), Garlic (1.3%), Mustard Dijon (1.1%) (Sulphites), Salt (0.72%), Chilli flakes (0.16%)], Pickled Onions (8.1%) [Sugar (39.8%), White Wine Vinegar 1 Ltr (1L) (36.1%) [White wine (sulphite) vinegar Sulphites ], Water (24.1%)], Cherry tomatoes (7.1%), Toasted Almonds (6.5%) [Almonds (97.6%) (Tree nuts), Olive Oil (2.2%), Salt (0.17%)], Lime juice (4.2%)

1 Serving
506 Kcal
506Kcal / 2107kJ

Fish Taco Bowl

This is a salad full of texture and flavour that is not just for Taco Tuesday!

Contains:

Mustard

Sesame

Fish

Sulphites
May Contain:

Wheat

Celery

Milk

Soya
Nutrition label - EU Traffic Light Label

Each 366g portion contains:

Energy Fat SatFats Sugars Salt
506kcal
2107kJ
34g6g18g0.81g
25%49%30%20%14%

of an adult's reference intake

Typical energy as sold per 100g: 138kcal/576kJ
Ingredient List

Mixed Salad Leaves (21.9%), Baked Salmon (21%) [Salmon (110g of Salmon per 100g) (Fish)], Avocado Smash (20.5%) [Avocados (92.2%), Lime juice (7.3%), Salt (0.4%), Chilli flakes (0.09%)], Cucumber (9.6%), Jalapeno & Coriander Dressing (8.3%) [Lime juice (33.7%), Olive Oil (33.7%), Honey (12%), Meridian Tahini Light Paste 270g (10%) [Roasted hulled Sesame Seeds (100%) ], Coriander (4.3%), Jalapenos (2.9%), Garlic (1.3%), Mustard Dijon (1.1%) (Sulphites), Salt (0.72%), Chilli flakes (0.16%)], Cherry tomatoes (8.2%), Pickled Onions (7.8%) [Sugar (39.8%), White Wine Vinegar 1 Ltr (1L) (36.1%) [White wine (sulphite) vinegar Sulphites ], Water (24.1%)], Old El Paso Crunchy Tortilla Chips Salted 185g (2.7%) [Whole Corn Kernels, High Oleic Sunflower Oil, Salt]

1 Serving
723 Kcal
723Kcal / 3010kJ

Harvest Bowl

rice, sweet spuds and kale

Contains:

Almonds

Mustard

Milk

Sulphites
May Contain:

Gluten
Nutrition label - EU Traffic Light Label

Each 457g portion contains:

Energy Fat SatFats Sugars Salt
723kcal
3010kJ
48g12g15g0.88g
36%69%60%17%15%

of an adult's reference intake

Typical energy as sold per 100g: 158kcal/659kJ
Ingredient List

House Rice (24.9%) [Water (31.1%), Brown rice (6.2%), Rice (2.5%)], Chicken (19.7%), Cos lettuce (17.5%), Sweet potatoes (13.1%), Boilie Soft GOATS Cheese 1kg Tub (9.2%) (Milk), Curly kale (5.5%), Balsamic Dressing (5.1%) [Olive Oil (63.8%), Balsamic vinegar (17%), Mustard Dijon (10.6%) (Sulphites), Honey (8.5%)], Toasted Almonds (5%) [Almonds (97.6%) (Tree nuts), Olive Oil (2.2%), Salt (0.17%)]

1 Serving
509 Kcal
509Kcal / 2123kJ

Falafel Salad

Baked falafels served with our house recipe creamy hummus on a fresh salad dressed with za'atr tahini

Contains:

Milk

Sesame

Sulphites
Nutrition label - EU Traffic Light Label

Each 339g portion contains:

Energy Fat SatFats Sugars Salt
509kcal
2123kJ
30g6.6g12g1.8g
25%43%33%13%30%

of an adult's reference intake

Typical energy as sold per 100g: 150kcal/626kJ
Ingredient List

Falafel (35.4%) [Chickpeas (66.8%), Onions (20.9%), Chickpea flour (11.1%), Dried dates (7.9%) (Sulphites), Lemon zest (2.2%), Garlic (1.7%), Mint (1.1%), Salt (0.7%), Cumin seeds (0.56%), White pepper (0.36%), Olive Oil (0.21%)], Mixed Salad Leaves (17.7%), Hummus (17.1%) [Chickpeas (41.2%), Lime juice (22.3%), Meridian Tahini Light Paste 270g (13.7%) [Roasted hulled Sesame Seeds (100%) ], Olive Oil (13%), Water (8.6%), Garlic (0.77%), Salt (0.43%)], Cucumber (10.3%), Cherry tomatoes (7.4%), Zaatar Tahini Dressing (6.2%) [Greek yogurt (47.8%) (Milk), Olive Oil (33.3%), Meridian Tahini Light Paste 270g (9.6%) [Roasted hulled Sesame Seeds (100%) ], Water (4.8%), Garlic (1.4%), Cumin seeds (0.96%), Schwartz Zaatar 35g (0.96%) [Sesame Seed (44%), Sumac (21%), Oregano, Thyme (9%), Salt, Ground Cumin, Ground Coriander Seed, Sunflower Oil], White pepper (0.62%), Salt (0.6%)], Feta cheese (5.9%) (Milk)

1 Serving
453 Kcal
453Kcal / 1904kJ

Spicy Korma Chicken

Nutrition Claims

Low Saturated Fat

Very Low Salt

High in Protein

Source of Vitamin K

Contains:

Almonds

Milk

Sulphites
May Contain:

Gluten
Nutrition label - EU Traffic Light Label

Each 451g portion contains:

Energy Fat SatFats Sugars Salt
453kcal
1904kJ
17g4.3g23g0.36g
23%24%22%26%6%

of an adult's reference intake

Typical energy as sold per 100g: 101kcal/422kJ
Ingredient List

House Rice (25.3%) [Water (33.8%), Brown rice (3.4%), Wild Rice (1Kg) (2.7%)], Chicken (19.9%), Cos lettuce (17.7%), Sweet potatoes (13.3%), Cucumber (7.8%), Spicy Korma Yogurt Dressing (6.6%) [Greek yogurt (44.9%) (Milk), The Hartrey Kitchen Korma Paste (31.4%) (Almonds), Cucumber (13.5%), Lime juice (6.7%), Coriander (2.2%), Sugar (1.1%), Salt (0.06%)], Pickled Onions (6.3%) [Sugar (39.8%), White Wine Vinegar 1 Ltr (1L) (36.1%) [White wine (sulphite) vinegar Sulphites ], Water (24.1%)], Toasted Pumpkin seeds (3.1%) [Pumpkin seeds (96%), Olive Oil (3.8%), Salt (0.18%)]

1 Serving
526 Kcal
526Kcal / 2194kJ

Barbeque Beef Brisket

Shredded Irish Hereford Beef dressed in our house recipe bbq sauce, on a bed of fresh seasonal leaves, pickled red onion, sweet potato and wild rice mix and topped with peanuts

Contains:

Barley

Peanuts

Celery

Mustard

Fish

Sulphites
Nutrition label - EU Traffic Light Label

Each 446g portion contains:

Energy Fat SatFats Sugars Salt
526kcal
2194kJ
32g6.7g25g0.77g
26%46%34%28%13%

of an adult's reference intake

Typical energy as sold per 100g: 118kcal/492kJ
Ingredient List

House Rice (25.5%) [Water (31.1%), Brown rice (6.2%), Rice (2.5%)], Cos lettuce (17.9%), Slow Roast Beef Brisket (15.5%) [Water (97.4%), Beef (56.5%)], Sweet potatoes (13.4%), pickled onions (12.3%) [Red onions (75.1%), Pickled red Onions (sauce) (24.9%) [Sugar (39.8%), White Wine Vinegar 5 Ltr Tub (36.1%) (Sulphites), Water (24.1%)]], BBQ Sauce (5.6%) [Tomato ketchup (60.1%) (Celery), Honey (9%), Coconut palm sugar (9%), Sriracha sauce (7.5%) (Sulphites), Water (4.5%), Mustard Dijon (3.8%) (Sulphites), Jalapeno Peppers Sliced 3kg Jar (3%), Worcestershire sauce (3%) [Malt Vinegar (from Barley) Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings ], White pepper (0.08%), Salt (0.08%)], Balsamic Dressing (5.3%) [Olive Oil (63.8%), Balsamic vinegar (17%), Mustard Dijon (10.6%) (Sulphites), Honey (8.5%)], Toasted Peanuts (4.5%) [Unsalted peanuts (97.7%), Olive Oil (2.1%), Salt (0.17%)], (3.1%)

1 Serving
485 Kcal
485Kcal / 2033kJ

Haricot Bean, Lamb, Cumin and Potato Hot Pot with Dukka

Nutrition Claims

Low Sugar

Source of Fibre

High in Protein

Contains:

Hazelnuts

Celery

Sesame
Nutrition label - EU Traffic Light Label

Each 531g portion contains:

Energy Fat SatFats Sugars Salt
485kcal
2033kJ
19g5.5g8.9g0.54g
24%27%28%10%9%

of an adult's reference intake

Typical energy as sold per 100g: 91kcal/383kJ
Ingredient List

Haricot Bean, Lamb, Cumin and Potato Hot Pot Base (98.9%) [Water (35.4%), Lamb (25%), Haricot beans (15%), Potatoes (14.4%), Onions (9.4%), Celery (7.5%), Tomato puree (3.2%), Garlic (0.94%), Lemon juice (0.94%), Olive Oil (0.75%), White pepper (0.33%), Sugar (0.31%), Cumin seeds (0.25%), Coriander (0.25%), Turmeric (0.07%)], Dukka (1.1%) [Unsalted hazelnuts (69.4%) (Tree nuts), Sesame seeds (19.1%), Salt (3.5%), Coriander seeds (3.4%), Cumin seeds (3.4%), Chilli flakes (1.3%)]

1 Serving
199 Kcal
199Kcal / 840kJ

Root Vegetable, Butter Bean and Paprika Casserole

Nutrition Claims

Fat Free

No Saturated Fat

Low Sugar

High in Fibre

Source of Protein

High in Vitamin A

Source of Chloride

Contains:

Celery
Nutrition label - EU Traffic Light Label

Each 414g portion contains:

Energy Fat SatFats Sugars Salt
199kcal
840kJ
2g0.3g18g1.3g
10%3%2%20%22%

of an adult's reference intake

Typical energy as sold per 100g: 48kcal/203kJ
Ingredient List

Water (30.2%), Passata (30.2%), Butter beans (14.5%), Carrots (12.2%), Parsnips (12.1%), Onions (9.1%), Celery (3.6%), Garlic (0.54%), Morrisons Paprika Hot Smoked 48g (0.3%) [Smoked Paprika (90%), Chilli], Salt (0.3%), Sugar (0.3%), Dried tarragon (0.13%), Olive Oil (0.1%), Cumin seeds (0.06%)

1 Serving
220 Kcal
220Kcal / 922kJ

Chickpea, Chorizo and Lentil Soup

This hearty soup is both fantastically filling and wonderfully warming, with a hint of chili and paprika .

Nutrition Claims

Low Fat

Low Sugar

Source of Vitamin A

Contains:

Celery
Nutrition label - EU Traffic Light Label

Each 348g portion contains:

Energy Fat SatFats Sugars Salt
220kcal
922kJ
6.8g2.1g8.3g1.4g
11%10%11%9%23%

of an adult's reference intake

Typical energy as sold per 100g: 63kcal/265kJ
Ingredient List

Water (51.7%), Kabuli chickpeas (13.2%), Passata (11.5%), Carrots (9.6%), Onions (8.6%), Celery (6.9%), Gubbeen Chorizo (5.7%), Red lentils (5.2%), Parsley (0.46%), Sugar (0.29%), Salt (0.29%), Santa Maria Smoked Paprika 230G (0.13%) [Smoked paprika ], Chilli flakes (0.03%)

1 Serving
246 Kcal
246Kcal / 1023kJ

Butternut Squash, Coriander and Coconut Soup

A warming wholesome soup with a distinct Asian touch thanks to coconut milk, ginger, turmeric and fresh coriander.

Nutrition label - EU Traffic Light Label

Each 369g portion contains:

Energy Fat SatFats Sugars Salt
246kcal
1023kJ
17g13g13g0.64g
12%24%65%14%11%

of an adult's reference intake

Typical energy as sold per 100g: 67kcal/277kJ
Ingredient List

Water (38%), Amoy Coconut Milk 400ml (21.7%) [Coconut Extract (55%), Water, Thickener - Carboxy Methyl Cellulose, Emulsifier - Polysorbate 60], Carrots (21.7%), Butternut squash (21.7%), Onions (8.1%), Ginger (0.54%), Olive Oil (0.52%), Coriander (0.43%), Chia seeds (0.36%), Garlic (0.33%), Salt (0.14%), White pepper (0.11%), Chilli flakes (0.03%)

1 Serving
350 Kcal
350Kcal / 1472kJ

Miso soup

Contains:

Wheat, Barley

Sesame

Soya

Sulphites
May Contain:

Eggs
Nutrition label - EU Traffic Light Label

Each 467g portion contains:

Energy Fat SatFats Sugars Salt
350kcal
1472kJ
7.3g1.1g3.1g6.7g
18%10%6%3%112%

of an adult's reference intake

Typical energy as sold per 100g: 75kcal/315kJ
Ingredient List

Dashi (53.6%) [Water (99.5%), Kombu seaweed (0.5%)], Noodles (10.7%) (Wheat), Tofu (8%) (Soya, Sulphites), Broccoli (5.4%), Sanchi Mugi Miso 345g (5.4%) [Soya Beans (58%), Barley (29%) (contains Gluten), Sea Salt, Water, Koji Seed (Aspergillus Oryzae)], Mushrooms (4%), Soy sauce (3.9%), Lime juice (3.2%), Cucumber (2.5%), Spring onions (1.6%), Ginger (0.54%), Sesame seeds (0.43%), Sesame oil (0.43%), Salt (0.27%), Chilli flakes (0.12%)

1 Serving
339 Kcal
339Kcal / 1409kJ

Ruby salad

Contains:

Pistachios

Milk

Sulphites
Nutrition label - EU Traffic Light Label

Each 266g portion contains:

Energy Fat SatFats Sugars Salt
339kcal
1409kJ
24g6.8g15g0.97g
17%34%34%17%16%

of an adult's reference intake

Typical energy as sold per 100g: 128kcal/530kJ
Ingredient List

Watermelon (28.2%), Cherry tomatoes (18.8%), Plums (13.1%), Feta cheese (11.3%) (Milk), Strawberries (7.3%), Mixed Salad Leaves (6.8%), Honey vinaigrette (6.5%) [Olive Oil (58.1%), Wine vinegar (17.4%) (Sulphites), Honey (12.2%), Lemon juice (11.6%), White pepper (0.29%), Salt (0.29%)], Toasted Pumpkin seeds (2.8%) [Pumpkin seeds (96%), Olive Oil (3.8%), Salt (0.18%)], Pistachio nuts (2.8%) (Tree nuts), pickled onions (2.3%) [Red onions (75.1%), Pickled red Onions (sauce) (24.9%) [Sugar (39.8%), White Wine Vinegar 1 Ltr (1L) (36.1%) [White wine (sulphite) vinegar Sulphites ], Water (24.1%)]], (0.59%), White pepper (0.05%), Salt (0.05%)

1 Serving
391 Kcal
391Kcal / 1627kJ

Roast chicken, rocket, artichoke and walnut salad

Contains:

Walnuts

Milk

Sulphites
Nutrition label - EU Traffic Light Label

Each 276g portion contains:

Energy Fat SatFats Sugars Salt
391kcal
1627kJ
26g7.7g4.5g1.5g
20%37%39%5%25%

of an adult's reference intake

Typical energy as sold per 100g: 142kcal/589kJ
Ingredient List

Chicken (25.4%), Green Giant Artichoke Hearts 400g (24.2%) [Artichoke Heart, Water, Salt, Acidity Regulator: Citric Acid, Antioxidant: Ascorbic Acid], Rocket (18.1%), Feta cheese (10.9%) (Milk), Yogurt dressing (8.3%) [Greek yogurt (64.5%) (Milk), Lemon juice (17.2%), Olive Oil (10.7%), Lemon zest (3.4%), Santa Maria Smoked Paprika 230G (1.5%) [Smoked paprika ], Sugar (1.1%), Mint (0.86%), Garlic (0.64%), Salt (0.11%)], Walnuts (5.4%) (Tree nuts), pickled onions (3.3%) [Red onions (75.1%), Pickled red Onions (sauce) (24.9%) [Sugar (39.8%), White Wine Vinegar 1 Ltr (1L) (36.1%) [White wine (sulphite) vinegar Sulphites ], Water (24.1%)]], Red chilli peppers (2.4%), (0.83%), Mint (0.6%), Parsley (0.6%), Chives (0.6%)

1 Serving
293 Kcal
293Kcal / 1221kJ

Orzo pesto salad

Contains:

Wheat

Eggs

Milk
Nutrition label - EU Traffic Light Label

Each 220g portion contains:

Energy Fat SatFats Sugars Salt
293kcal
1221kJ
18g5.9g4.1g0.83g
15%26%30%5%14%

of an adult's reference intake

Typical energy as sold per 100g: 133kcal/555kJ
Ingredient List

Cherry tomatoes (40.9%), Pasta (22.7%) (Wheat), Pure Food Co. Spinach & Basil Pesto 180g (11.4%) [Olive Pomace Oil, Spinach (30%), Sunflower Seeds, Grana Padano (Milk, Egg), Basil (11%), Lemon Juice, Salt], Mozzarella (11.4%) (Milk), Rocket (9.1%), Capers (4.5%)

1 Serving
109 Kcal
109Kcal / 459kJ

Roast tomato soup with basil pesto

Contains:

Celery

Eggs

Milk
Nutrition label - EU Traffic Light Label

Each 512g portion contains:

Energy Fat SatFats Sugars Salt
109kcal
459kJ
4g0.6g11g1.1g
5%6%3%12%18%

of an adult's reference intake

Typical energy as sold per 100g: 21kcal/90kJ
Ingredient List

Water (46.9%), Tomatoes (39.1%), Onions (5.9%), Carrots (2.6%), Celery (2.3%), Roma Tomato Purée 140g (1.3%) [Tomatoes (99%), Salt, Minimum 28% total Solids], Olive Oil (0.49%), Garlic (0.47%), Pure Food Co. Spinach & Basil Pesto 180g (0.47%) [Olive Pomace Oil, Spinach (30%), Sunflower Seeds, Grana Padano (Milk, Egg), Basil (11%), Lemon Juice, Salt], Sugar (0.2%), Salt (0.2%), White pepper (0.11%)


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