Metz Menu - QuickDish

Choose a portion size:

Each

570Kcal

$4.69

570Kcal

Classic Sausage, Egg and Cheese Breakfast Sandwich - Each

Contains:

Wheat

Eggs

Milk

Soya

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (210g)

Amount Per Serving

570Calories

% Daily Value *

Total Fat 38g 49%

Saturated Fat 19g 95%

Trans Fat 0g

Cholesterol 160mg 53%

Sodium 1800mg 78%

Total Carbohydrate 38g 14%

Dietary Fiber 1g 4%

Total Sugars 5g

Includes 0g Added Sugars 0

Protein 20g 40%

Vit. D 25.5mcg 130%

Calcium 90mg 6%

Iron 3.6mg 20%

Potas. 350mg 8%

Choose a portion size:

1 Serving

910Kcal

$5.99

910Kcal

Good Morning breakfast Platter - 1 Serving

A Traditional Breakfast Buffet with Eggs, Bacon, Sausage, Potatoes and Pastries

Contains:

Wheat, Barley

Pecans

Eggs

Milk

Soya

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (583g)

Amount Per Serving

910Calories

% Daily Value *

Total Fat 49g 63%

Saturated Fat 16g 80%

Trans Fat 0g

Cholesterol 475mg 158%

Sodium 1680mg 73%

Total Carbohydrate 82g 30%

Dietary Fiber 5g 18%

Total Sugars 47g

Includes 0g Added Sugars 0g 0%

Protein 39g 78%

Vit. D 0mcg 0%

Calcium 100mg 8%

Iron 2.7mg 15%

Potas. 190mg 4%

Choose a portion size:

1 Serving

180Kcal

$4.29

180Kcal

Buttermilk Pancakes - 1 Serving

Contains:

Wheat, Barley

Eggs

Milk

Soya

Other Properties:

Vegetarian

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (94g)

Amount Per Serving

180Calories

% Daily Value *

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 10mg 3%

Sodium 410mg 18%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Total Sugars 8g

Includes 0g Added Sugars 0

Protein 6g 12%

Vit. D 0mcg 0%

Calcium 0mg 0%

Iron 1.6mg 8%

Potas. 250mg 6%

Choose a portion size:

1 Serving 2 Each

190Kcal

$1.99

190Kcal

Pork Sausage Link - 1 Serving 2 Each

Other Properties:

Gluten Free

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (45g)

Amount Per Serving

190Calories

% Daily Value *

Total Fat 18g 23%

Saturated Fat 6g 30%

Trans Fat 0g

Cholesterol 40mg 13%

Sodium 390mg 17%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0

Protein 6g 12%

Vit. D 0

Calcium 0mg 0%

Iron 0mg 0%

Potas. 0

Choose a portion size:

2 Slices

180Kcal

$1.99

180Kcal

Crispy Bacon - 2 Slices

Other Properties:

Gluten Free

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (36.3g)

Amount Per Serving

180Calories

% Daily Value *

Total Fat 16g 21%

Saturated Fat 5g 25%

Trans Fat 0g

Cholesterol 80mg 27%

Sodium 1010mg 44%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0g 0%

Protein 10g 20%

Vit. D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potas. 0

Choose a portion size:

1 Serving

300Kcal

$1.99

300Kcal

Tater Tots - 1 Serving

Contains:

Soya

Other Properties:

Vegetarian

Vegan

Gluten Free

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (123g)

Amount Per Serving

300Calories

% Daily Value *

Total Fat 22g 28%

Saturated Fat 2.5g 13%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Total Sugars 0g

Includes 0g Added Sugars 0

Protein 3g 6%

Vit. D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potas. 0mg 0%

Choose a portion size:

1 Serving

100Kcal

$1.99

100Kcal

Home Fries - 1 Serving

Other Properties:

Vegetarian

Vegan

Gluten Free

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (102g)

Amount Per Serving

100Calories

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Total Sugars 0g

Includes 0g Added Sugars 0g 0%

Protein 2g 4%

Vit. D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potas. 0mg 0%

Choose a portion size:

1 Serving

150Kcal

$1.99

150Kcal

Shredded Hash Browns - 1 Serving

Other Properties:

Vegetarian

Vegan

Gluten Free

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (152g)

Amount Per Serving

150Calories

% Daily Value *

Total Fat 7g 9%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Total Sugars 2g

Includes 0g Added Sugars 0

Protein 3g 6%

Vit. D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potas. 0mg 0%

Choose a portion size:

1 Serving

110Kcal

$1.99

110Kcal

Hash Brown Patty - 1 Serving

Contains:

Soya

Other Properties:

Vegetarian

Vegan

Gluten Free

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (62g)

Amount Per Serving

110Calories

% Daily Value *

Total Fat 6g 8%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Total Sugars 0g

Includes 0g Added Sugars 0

Protein 1g 2%

Vit. D 0

Calcium 0

Iron 0

Potas. 0

Choose a portion size:

1 Serving

100Kcal

Pancake Syrup - 1 Serving

Other Properties:

Vegetarian

Vegan

Gluten Free

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (29.6ml)

Amount Per Serving

100Calories

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 24g 9%

Dietary Fiber 0

Total Sugars 14g

Includes 0g Added Sugars 0

Protein 0g 0%

Vit. D 0

Calcium 0mg 0%

Iron 0mg 0%

Potas. 0mg 0%

Choose a portion size:

Each

440Kcal

$4.49

440Kcal

Grilled Hamburger - Each

Contains:

Wheat, Barley

Sesame

Soya

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (176g)

Amount Per Serving

440Calories

% Daily Value *

Total Fat 25g 32%

Saturated Fat 9g 45%

Trans Fat 1g

Cholesterol 80mg 27%

Sodium 570mg 25%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Total Sugars 4g

Includes 4g Added Sugars 4g 8%

Protein 25g 50%

Vit. D 0mcg 0%

Calcium 70mg 6%

Iron 3.9mg 20%

Potas. 0mg 0%

Choose a portion size:

1 Serving

720Kcal

$4.89

720Kcal

Classic 1/3 Pound Cheese Burger - 1 Serving

Classic 1/3 Pound Burger with Cheese, Lettuce and Tomato on a Seeded Bun

Contains:

Wheat, Barley

Milk

Sesame

Soya

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (319g)

Amount Per Serving

720Calories

% Daily Value *

Total Fat 41g 53%

Saturated Fat 17g 85%

Trans Fat 2g

Cholesterol 120mg 40%

Sodium 1070mg 47%

Total Carbohydrate 52g 19%

Dietary Fiber 2g 7%

Total Sugars 7g

Includes 0g Added Sugars 0

Protein 40g 80%

Vit. D 0mcg 0%

Calcium 140mg 10%

Iron 5.9mg 35%

Potas. 580mg 10%

Choose a portion size:

Each

820Kcal

$5.59

820Kcal

Bacon Cheese Burger - Each

Contains:

Wheat, Barley

Milk

Sesame

Soya

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (258g)

Amount Per Serving

820Calories

% Daily Value *

Total Fat 58g 74%

Saturated Fat 22g 110%

Trans Fat 1g

Cholesterol 225mg 75%

Sodium 2440mg 106%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Total Sugars 4g

Includes 4g Added Sugars 4g 8%

Protein 46g 92%

Vit. D 0mcg 0%

Calcium 70mg 6%

Iron 3.9mg 20%

Potas. 0mg 0%

Choose a portion size:

Each

300Kcal

$5.59

300Kcal

Turkey Burger - Each

Seasoned turkey burger

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (150g)

Amount Per Serving

300Calories

% Daily Value *

Total Fat 23g 29%

Saturated Fat 5g 25%

Trans Fat 0

Cholesterol 95mg 32%

Sodium 680mg 30%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0

Includes 0g Added Sugars 0

Protein 22g 44%

Vit. D 0

Calcium 0mg 0%

Iron 0.7mg 4%

Potas. 190mg 4%

Choose a portion size:

Each

320Kcal

$4.79

320Kcal

Garden Burger - Each

Contains:

Oats, Wheat, Barley

Milk

Soya

Other Properties:

Vegetarian

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (167g)

Amount Per Serving

320Calories

% Daily Value *

Total Fat 6g 8%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 10mg 3%

Sodium 1100mg 48%

Total Carbohydrate 56g 20%

Dietary Fiber 4g 14%

Total Sugars 4g

Includes 0g Added Sugars 0

Protein 14g 28%

Vit. D 0mcg 0%

Calcium 150mg 10%

Iron 3.6mg 20%

Potas. 160mg 4%

Choose a portion size:

Each

340Kcal

$2.99

340Kcal

Hot Dog - Each

Contains:

Wheat, Barley

Soya

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (125g)

Amount Per Serving

340Calories

% Daily Value *

Total Fat 21g 27%

Saturated Fat 9g 45%

Trans Fat 0.5g

Cholesterol 40mg 13%

Sodium 960mg 42%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Total Sugars 3g

Includes 0g Added Sugars 0

Protein 12g 24%

Vit. D 0mcg 0%

Calcium 60mg 4%

Iron 1.4mg 8%

Potas. 0mg 0%

Choose a portion size:

Each

560Kcal

$5.69

560Kcal

Grilled Chicken Breast Sandwich - Each

Marinated Grilled Chicken on a Seeded Roll with Lettuce, Tomato and Cheese

Contains:

Wheat, Barley

Hazelnuts, Pecans, Almonds, Walnuts

Eggs

Milk

Sesame

Soya

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (292g)

Amount Per Serving

560Calories

% Daily Value *

Total Fat 28g 36%

Saturated Fat 8g 40%

Trans Fat 0g

Cholesterol 110mg 37%

Sodium 1240mg 54%

Total Carbohydrate 42g 15%

Dietary Fiber 3g 11%

Total Sugars 4g

Includes 0g Added Sugars 0

Protein 38g 76%

Vit. D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potas. 0mg 0%

Choose a portion size:

Each- 4 each

760Kcal

$5.49

760Kcal

zBreaded Chicken Tenders - Each- 4 each

Seasoned and Breaded Chicken Strips

Contains:

Wheat

Soya

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (264g)

Amount Per Serving

760Calories

% Daily Value *

Total Fat 53g 68%

Saturated Fat 8g 40%

Trans Fat 0g

Cholesterol 70mg 23%

Sodium 1230mg 53%

Total Carbohydrate 39g 14%

Dietary Fiber 2g 7%

Total Sugars 0g

Includes 0g Added Sugars 0

Protein 33g 66%

Vit. D 0mcg 0%

Calcium 0mg 0%

Iron 1.8mg 10%

Potas. 390mg 8%

Choose a portion size:

Each

550Kcal

$3.59

550Kcal

Grilled Cheese Sandwich - Each

Contains:

Wheat, Barley

Milk

Soya

Other Properties:

Vegetarian

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (150g)

Amount Per Serving

550Calories

% Daily Value *

Total Fat 39g 50%

Saturated Fat 20g 100%

Trans Fat 0g

Cholesterol 75mg 25%

Sodium 1930mg 84%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Total Sugars 3g

Includes 0g Added Sugars 0g 0%

Protein 20g 40%

Vit. D 0mcg 0%

Calcium 30mg 2%

Iron 1.5mg 8%

Potas. 0mg 0%

Choose a portion size:

Each

560Kcal

$5.59

560Kcal

Cheese Quesadilla - Each

Soft Flour Tortilla Stuffed with Monterey Jack Cheese

Contains:

Wheat

Milk

Sulphites

Other Properties:

Vegetarian

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (184g)

Amount Per Serving

560Calories

% Daily Value *

Total Fat 33g 42%

Saturated Fat 21g 105%

Trans Fat 0g

Cholesterol 100mg 33%

Sodium 1550mg 67%

Total Carbohydrate 38g 14%

Dietary Fiber 1g 4%

Total Sugars 1g

Includes 0g Added Sugars 0

Protein 30g 60%

Vit. D 0

Calcium 80mg 6%

Iron 2mg 10%

Potas. 0mg 0%

Choose a portion size:

1 Serving

380Kcal

$6.29

380Kcal

Chicken Quesadilla - 1 Serving

Contains:

Wheat

Milk

Sulphites

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (175g)

Amount Per Serving

380Calories

% Daily Value *

Total Fat 14g 18%

Saturated Fat 10g 50%

Trans Fat 0g

Cholesterol 75mg 25%

Sodium 1230mg 53%

Total Carbohydrate 38g 14%

Dietary Fiber 2g 7%

Total Sugars 2g

Includes 0g Added Sugars 0

Protein 26g 52%

Vit. D 0

Calcium 80mg 6%

Iron 2mg 10%

Potas. 0mg 0%

Choose a portion size:

Each- 4 Each

560Kcal

$4.99

560Kcal

Mozzarella Sticks with Marinara - Each- 4 Each

Crispy Battered Mozzarella Sticks Served with Marinara Sauce

Contains:

Wheat

Eggs

Milk

Soya

Other Properties:

Vegetarian

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (215g)

Amount Per Serving

560Calories

% Daily Value *

Total Fat 34g 44%

Saturated Fat 10g 50%

Trans Fat 0g

Cholesterol 50mg 17%

Sodium 1490mg 65%

Total Carbohydrate 39g 14%

Dietary Fiber 2g 7%

Total Sugars 7g

Includes 0g Added Sugars 0

Protein 25g 50%

Vit. D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potas. 0mg 0%

Choose a portion size:

1 Serving

420Kcal

$2.79

420Kcal

Straight Cut French Fries - 1 Serving

French Fries with Fluffy Potato Inside and a Crispy, Crunchy Outside

Contains:

Soya

Other Properties:

Vegetarian

Vegan

Gluten Free

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (142g)

Amount Per Serving

420Calories

% Daily Value *

Total Fat 34g 44%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 28g 10%

Dietary Fiber 3g 11%

Total Sugars 1g

Includes 0g Added Sugars 0

Protein 3g 6%

Vit. D 0mcg 0%

Calcium 0mg 0%

Iron 1mg 6%

Potas. 390mg 8%

Choose a portion size:

1 Serving

300Kcal

$3.59

300Kcal

Onion Rings - 1 Serving

Contains:

Wheat, Barley

Milk

Other Properties:

Vegetarian

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (123g)

Amount Per Serving

300Calories

% Daily Value *

Total Fat 20g 26%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Total Sugars 4g

Includes 0g Added Sugars 0

Protein 4g 8%

Vit. D 0mcg 0%

Calcium 30mg 2%

Iron 0.9mg 4%

Potas. 120mg 2%

Choose a portion size:

Each

1030Kcal

$4.59

1030Kcal

7" Personal Pepperoni Pizza - Each

Contains:

Wheat, Barley

Milk

Soya

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (408g)

Amount Per Serving

1030Calories

% Daily Value *

Total Fat 51g 65%

Saturated Fat 31g 155%

Trans Fat 0g

Cholesterol 120mg 40%

Sodium 2380mg 103%

Total Carbohydrate 95g 35%

Dietary Fiber 5g 18%

Total Sugars 7g

Includes 0g Added Sugars 0g 0%

Protein 50g 100%

Vit. D 1.8mcg 10%

Calcium 30mg 2%

Iron 4.8mg 25%

Potas. 180mg 4%

Choose a portion size:

Each

930Kcal

$3.99

930Kcal

7" Personal Cheese Pizza - Each

Contains:

Wheat, Barley

Milk

Soya

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (388g)

Amount Per Serving

930Calories

% Daily Value *

Total Fat 43g 55%

Saturated Fat 27g 135%

Trans Fat 0g

Cholesterol 100mg 33%

Sodium 2040mg 89%

Total Carbohydrate 95g 35%

Dietary Fiber 5g 18%

Total Sugars 7g

Includes 0g Added Sugars 0g 0%

Protein 46g 92%

Vit. D 1.8mcg 10%

Calcium 30mg 2%

Iron 4.8mg 25%

Potas. 180mg 4%

Choose a portion size:

1 Serving

1330Kcal

$5.19

1330Kcal

7" Personal Peperoni & Sausage Pizza - 1 Serving

Bacon, Sausage, Ham, Pepperoni, Mozzarella and Pizza Sauce

Contains:

Wheat, Barley

Milk

Soya

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (603g)

Amount Per Serving

1330Calories

% Daily Value *

Total Fat 74g 95%

Saturated Fat 43g 215%

Trans Fat 0g

Cholesterol 230mg 77%

Sodium 4150mg 180%

Total Carbohydrate 92g 33%

Dietary Fiber 4g 14%

Total Sugars 6g

Includes 0g Added Sugars 0g 0%

Protein 78g 156%

Vit. D 98.7mcg 490%

Calcium 50mg 4%

Iron 5.8mg 30%

Potas. 310mg 6%

Choose a portion size:

Each

1050Kcal

$5.19

1050Kcal

7" Personal Supreme Pizza - Each

Contains:

Wheat, Barley

Milk

Soya

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (448g)

Amount Per Serving

1050Calories

% Daily Value *

Total Fat 54g 69%

Saturated Fat 31g 155%

Trans Fat 0g

Cholesterol 120mg 40%

Sodium 2740mg 119%

Total Carbohydrate 96g 35%

Dietary Fiber 7g 25%

Total Sugars 7g

Includes 0g Added Sugars 0g 0%

Protein 50g 100%

Vit. D 1.8mcg 10%

Calcium 30mg 2%

Iron 4.8mg 25%

Potas. 180mg 4%

Choose a portion size:

Each

730Kcal

$5.99

730Kcal

Classic Italian Sub - Each

Ham, Salami and Provolone Cheese on a Roll

Contains:

Wheat, Barley

Milk

Soya

Sulphites

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (318g)

Amount Per Serving

730Calories

% Daily Value *

Total Fat 46g 59%

Saturated Fat 14g 70%

Trans Fat 0g

Cholesterol 115mg 38%

Sodium 1990mg 87%

Total Carbohydrate 41g 15%

Dietary Fiber 2g 7%

Total Sugars 5g

Includes 0g Added Sugars 0

Protein 38g 76%

Vit. D 0mcg 0%

Calcium 40mg 4%

Iron 2.4mg 15%

Potas. 310mg 6%

Choose a portion size:

1 Serving

620Kcal

$5.99

620Kcal

Turkey and Chees Sub - 1 Serving

Turkey, Provolone, Lettuce, Tomato and Avocado Mayo on a Hoagie Roll

Contains:

Wheat, Barley

Eggs

Milk

Mustard

Soya

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (360g)

Amount Per Serving

620Calories

% Daily Value *

Total Fat 26g 33%

Saturated Fat 8g 40%

Trans Fat 0g

Cholesterol 85mg 28%

Sodium 2130mg 93%

Total Carbohydrate 55g 20%

Dietary Fiber 4g 14%

Total Sugars 3g

Includes 0g Added Sugars 0

Protein 43g 86%

Vit. D 0mcg 0%

Calcium 50mg 4%

Iron 2.9mg 15%

Potas. 550mg 10%

Choose a portion size:

1 Serving

500Kcal

$5.99

500Kcal

Ham, Turkey & Cheese - 1 Serving

Classic Hoagie of Turkey, Ham and Swiss, Finished with Ranch Dressing

Contains:

Wheat, Barley

Eggs

Milk

Soya

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (262g)

Amount Per Serving

500Calories

% Daily Value *

Total Fat 21g 27%

Saturated Fat 9g 45%

Trans Fat 0g

Cholesterol 80mg 27%

Sodium 1310mg 57%

Total Carbohydrate 44g 16%

Dietary Fiber 1g 4%

Total Sugars 5g

Includes 0g Added Sugars 0

Protein 36g 72%

Vit. D 30.4mcg 150%

Calcium 30mg 2%

Iron 2.2mg 10%

Potas. 150mg 4%

Choose a portion size:

Each

590Kcal

$5.99

590Kcal

Ham & Provolone Sub - Each

Warm Ham & Cheese Sandwich with Lettuce, Tomato, Onion and Italian Dressing

Contains:

Wheat, Barley

Milk

Soya

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (309g)

Amount Per Serving

590Calories

% Daily Value *

Total Fat 25g 32%

Saturated Fat 11g 55%

Trans Fat 0g

Cholesterol 100mg 33%

Sodium 1830mg 80%

Total Carbohydrate 53g 19%

Dietary Fiber 2g 7%

Total Sugars 3g

Includes 0g Added Sugars 0

Protein 40g 80%

Vit. D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potas. 0mg 0%

Choose a portion size:

Each

760Kcal

$5.99

760Kcal

Italian Hoagie - Each

Sliced Ham, Capicola, Salami, Provolone, Lettuce, Tomato and Golden Italian Dressing on a Sub Roll

Contains:

Wheat, Barley

Eggs

Milk

Celery

Soya

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (335g)

Amount Per Serving

760Calories

% Daily Value *

Total Fat 40g 51%

Saturated Fat 14g 70%

Trans Fat 0g

Cholesterol 120mg 40%

Sodium 2700mg 117%

Total Carbohydrate 59g 21%

Dietary Fiber 2g 7%

Total Sugars 7g

Includes 0g Added Sugars 0

Protein 43g 86%

Vit. D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potas. 0mg 0%

Choose a portion size:

Each

380Kcal

White Sub Roll - Each

Contains:

Wheat

Soya

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (170g)

Amount Per Serving

380Calories

% Daily Value *

Total Fat 5g 6%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 790mg 34%

Total Carbohydrate 75g 27%

Dietary Fiber 3g 11%

Total Sugars 4g

Includes 0g Added Sugars 0

Protein 13g 26%

Vit. D 1.8mcg 10%

Calcium 30mg 2%

Iron 4.8mg 25%

Potas. 160mg 4%

Choose a portion size:

1 Serving

60Kcal

Sliced Deli Ham - 1 Serving

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (57g)

Amount Per Serving

60Calories

% Daily Value *

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 25mg 8%

Sodium 740mg 32%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Total Sugars 3g

Includes 0g Added Sugars 0

Protein 8g 16%

Vit. D 0

Calcium 0

Iron 0

Potas. 0

Choose a portion size:

1 Serving

130Kcal

Sliced Pepperoni - 1 Serving

Other Properties:

Gluten Free

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (28.3g)

Amount Per Serving

130Calories

% Daily Value *

Total Fat 12g 15%

Saturated Fat 4.5g 23%

Trans Fat 0g

Cholesterol 30mg 10%

Sodium 480mg 21%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0

Protein 6g 12%

Vit. D 0

Calcium 0

Iron 0

Potas. 0

Choose a portion size:

oz

120Kcal

Salami - oz

Other Properties:

Gluten Free

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (28.3g)

Amount Per Serving

120Calories

% Daily Value *

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Trans Fat 0g

Cholesterol 25mg 8%

Sodium 520mg 23%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0

Protein 6g 12%

Vit. D 0

Calcium 0

Iron 0

Potas. 0

Choose a portion size:

1 Serving

130Kcal

Roast Chicken Breast - 1 Serving

Boneless, Skinless Chicken Breast Seasoned with Black Pepper and Paprika

Other Properties:

Gluten Free

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (114g)

Amount Per Serving

130Calories

% Daily Value *

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 80mg 27%

Sodium 75mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0

Protein 25g 50%

Vit. D 0

Calcium 0

Iron 0

Potas. 0mg 0%

Choose a portion size:

oz

25Kcal

Sliced Roast Turkey - oz

Other Properties:

Gluten Free

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (28.3g)

Amount Per Serving

25Calories

% Daily Value *

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 15mg 5%

Sodium 240mg 10%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0

Protein 6g 12%

Vit. D 0

Calcium 0mg 0%

Iron 0mg 0%

Potas. 95mg 2%

Choose a portion size:

1 Serving

180Kcal

Crispy Bacon - 1 Serving

Other Properties:

Gluten Free

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (36.3g)

Amount Per Serving

180Calories

% Daily Value *

Total Fat 16g 21%

Saturated Fat 5g 25%

Trans Fat 0g

Cholesterol 80mg 27%

Sodium 1010mg 44%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0g 0%

Protein 10g 20%

Vit. D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potas. 0

Choose a portion size:

1 Serving

110Kcal

Sliced American Cheese - 1 Serving

Contains:

Milk

Soya

Other Properties:

Vegetarian

Gluten Free

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (28.3g)

Amount Per Serving

110Calories

% Daily Value *

Total Fat 9g 12%

Saturated Fat 5g 25%

Trans Fat 0g

Cholesterol 25mg 8%

Sodium 520mg 23%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0g 0%

Protein 5g 10%

Vit. D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potas. 0

Choose a portion size:

oz

100Kcal

Provolone Cheese - oz

Contains:

Milk

Other Properties:

Gluten Free

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (28.3g)

Amount Per Serving

100Calories

% Daily Value *

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Trans Fat 0g

Cholesterol 20mg 7%

Sodium 200mg 9%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0

Protein 7g 14%

Vit. D 0

Calcium 0

Iron 0

Potas. 0

Choose a portion size:

oz

100Kcal

Swiss Cheese - oz

Contains:

Milk

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (28.3g)

Amount Per Serving

100Calories

% Daily Value *

Total Fat 8g 10%

Saturated Fat 5g 25%

Trans Fat 0g

Cholesterol 25mg 8%

Sodium 60mg 3%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0

Protein 8g 16%

Vit. D 20.2mcg 100%

Calcium 0

Iron 0

Potas. 0mg 0%

Choose a portion size:

1 Serving

0Kcal

Sliced Tomatoes - 1 Serving

Other Properties:

Vegetarian

Vegan

Gluten Free

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (28.3g)

Amount Per Serving

0Calories

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Total Sugars 1g

Includes 0g Added Sugars 0

Protein 0g 0%

Vit. D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potas. 0mg 0%

Choose a portion size:

oz

0Kcal

Shredded Iceberg Lettuce - oz

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (28.3g)

Amount Per Serving

0Calories

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Total Sugars 1g

Includes 0g Added Sugars 0

Protein 0g 0%

Vit. D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potas. 0mg 0%

Choose a portion size:

1 Serving

100Kcal

Pickled Banana Pepper Rings - 1 Serving

Pickled Banana Pepper Rings

Contains:

Celery

Mustard

Other Properties:

Vegetarian

Gluten Free

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (135g)

Amount Per Serving

100Calories

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Total Sugars 18g

Includes 0g Added Sugars 0g 0%

Protein 1g 2%

Vit. D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potas. 0mg 0%

Choose a portion size:

oz

10Kcal

Red Onions - oz

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (28.3g)

Amount Per Serving

10Calories

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Total Sugars 1g

Includes 0g Added Sugars 0

Protein 0g 0%

Vit. D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potas. 0mg 0%

Choose a portion size:

1 Serving

190Kcal

Mayo - 1 Serving

Contains:

Eggs

Mustard

Soya

Other Properties:

Vegetarian

Gluten Free

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (28.3g)

Amount Per Serving

190Calories

% Daily Value *

Total Fat 21g 27%

Saturated Fat 4g 20%

Trans Fat 0g

Cholesterol 20mg 7%

Sodium 160mg 7%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0g 0%

Protein 0g 0%

Vit. D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potas. 0

Choose a portion size:

1 Serving

0Kcal

Yellow Mustard - 1 Serving

Contains:

Mustard

Other Properties:

Vegetarian

Vegan

Gluten Free

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (28.3g)

Amount Per Serving

0Calories

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0

Protein 0g 0%

Vit. D 0

Calcium 0mg 0%

Iron 0mg 0%

Potas. 0mg 0%

Choose a portion size:

oz

60Kcal

Sriracha Mayonnaise - oz

Spicy Mayo with Garlic

Contains:

Eggs

Mustard

Soya

Sulphites

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (28.3g)

Amount Per Serving

60Calories

% Daily Value *

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 5mg 2%

Sodium 380mg 17%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Total Sugars 2g

Includes 0g Added Sugars 0

Protein 2g 4%

Vit. D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potas. 0mg 0%

Choose a portion size:

1 Serving

230Kcal

Italian Dressing - 1 Serving

Contains:

Soya

Sulphites

Other Properties:

Vegetarian

Vegan

Gluten Free

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (50g)

Amount Per Serving

230Calories

% Daily Value *

Total Fat 25g 32%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Total Sugars 1g

Includes 0g Added Sugars 0g 0%

Protein 0g 0%

Vit. D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potas. 0mg 0%

Montgomery College

Patient Notes

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Classic Sausage, Egg and Cheese Breakfast Sandwich - Each

Contains:

Nutrition label - BoP

Nutrition Facts

Classic Sausage, Egg and Cheese Breakfast Sandwich - Each

Contains:

Nutrition label - BoP

Nutrition Facts

Good Morning breakfast Platter - 1 Serving

Contains:

Nutrition label - BoP

Nutrition Facts

Good Morning breakfast Platter - 1 Serving

Contains:

Nutrition label - BoP

Nutrition Facts

Buttermilk Pancakes - 1 Serving

Contains:

Other Properties:

Nutrition label - BoP

Nutrition Facts

Buttermilk Pancakes - 1 Serving

Contains:

Other Properties:

Nutrition label - BoP

Nutrition Facts

Pork Sausage Link - 1 Serving 2 Each

Other Properties:

Nutrition label - BoP

Nutrition Facts

Pork Sausage Link - 1 Serving 2 Each

Other Properties:

Nutrition label - BoP

Nutrition Facts

Crispy Bacon - 2 Slices

Other Properties:

Nutrition label - BoP

Nutrition Facts

Crispy Bacon - 2 Slices

Other Properties:

Nutrition label - BoP

Nutrition Facts

Tater Tots - 1 Serving

Contains:

Other Properties:

Nutrition label - BoP

Nutrition Facts

Tater Tots - 1 Serving

Contains:

Other Properties:

Nutrition label - BoP

Nutrition Facts

Home Fries - 1 Serving

Other Properties:

Nutrition label - BoP

Nutrition Facts

Home Fries - 1 Serving

Other Properties:

Nutrition label - BoP

Nutrition Facts

Shredded Hash Browns - 1 Serving

Other Properties:

Nutrition label - BoP

Nutrition Facts

Shredded Hash Browns - 1 Serving

Other Properties:

Nutrition label - BoP

Nutrition Facts

Hash Brown Patty - 1 Serving

Contains:

Other Properties:

Nutrition label - BoP

Nutrition Facts

Hash Brown Patty - 1 Serving

Contains:

Other Properties:

Nutrition label - BoP