Serving Size (66g)
Amount Per Serving
120Calories
% Daily Value *
Total Fat 8g10%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 330mg110%
Sodium 110mg5%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 10g20%
Vitamin D 0
Calcium 50mg4%
Iron 1.4mg8%
Potassium 0
Serving Size (123g)
Amount Per Serving
300Calories
% Daily Value *
Total Fat 22g28%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 310mg13%
Total Carbohydrate 26g9%
Dietary Fiber 1g4%
Total Sugars 0g
Includes 0g Added Sugars 0
Protein 3g6%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%
Serving Size (43g)
Amount Per Serving
180Calories
% Daily Value *
Total Fat 18g23%
Saturated Fat 6g30%
Trans Fat 0
Cholesterol 35mg12%
Sodium 230mg10%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes 0g Added Sugars 0
Protein 4g8%
Vitamin D 0
Calcium 0mg0%
Iron 0mg0%
Potassium 0
Gluten Free Fried Breaded Chicken Chunks
Serving Size (181g)
Amount Per Serving
620Calories
% Daily Value *
Total Fat 44g56%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 60mg20%
Sodium 850mg37%
Total Carbohydrate 36g13%
Dietary Fiber 2g7%
Total Sugars 0g
Includes 0g Added Sugars 0g0%
Protein 25g50%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%
Serving Size (62g)
Amount Per Serving
180Calories
% Daily Value *
Total Fat 9g12%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 660mg29%
Total Carbohydrate 23g8%
Dietary Fiber 1g4%
Total Sugars 2g
Includes 0g Added Sugars 0
Protein 3g6%
Vitamin D 0
Calcium 0
Iron 0
Potassium 0
Serving Size (97g)
Amount Per Serving
140Calories
% Daily Value *
Total Fat 10g13%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 380mg17%
Total Carbohydrate 10g4%
Dietary Fiber 0g0%
Total Sugars 4g
Includes 0g Added Sugars 0
Protein 3g6%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.4mg2%
Potassium 125mg2%
Creamy Milk Gravy with Crumbled Pork Sausage
Serving Size (132g)
Amount Per Serving
160Calories
% Daily Value *
Total Fat 10g13%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 530mg23%
Total Carbohydrate 11g4%
Dietary Fiber 1g4%
Total Sugars 5g
Includes 0g Added Sugars 0
Protein 6g12%
Vitamin D 0mcg0%
Calcium 140mg10%
Iron 0.6mg4%
Potassium 240mg6%
Quick White Corn Grits with Cheddar Cheese
Serving Size (113g)
Amount Per Serving
110Calories
% Daily Value *
Total Fat 6g8%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 290mg13%
Total Carbohydrate 11g4%
Dietary Fiber 1g4%
Total Sugars 0g
Includes 0g Added Sugars 0
Protein 5g10%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.6mg4%
Potassium 20mg0%
Ham, Peppers, Onions & Cheddar Cheese Omelet
Serving Size (254g)
Amount Per Serving
420Calories
% Daily Value *
Total Fat 32g41%
Saturated Fat 11g55%
Trans Fat 0g
Cholesterol 410mg137%
Sodium 660mg29%
Total Carbohydrate 8g3%
Dietary Fiber 1g4%
Total Sugars 4g
Includes 0g Added Sugars 0g0%
Protein 26g52%
Vitamin D 2.3mcg10%
Calcium 110mg8%
Iron 1.8mg10%
Potassium 220mg4%
Vanilla Yogurt with Fresh Strawberries, Blueberries, Bananas and Granola
Serving Size (312g)
Amount Per Serving
410Calories
% Daily Value *
Total Fat 9g12%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 260mg11%
Total Carbohydrate 80g29%
Dietary Fiber 8g29%
Total Sugars 43g
Includes 0g Added Sugars 0
Protein 9g18%
Vitamin D 1.3mcg6%
Calcium 150mg10%
Iron 1.4mg8%
Potassium 300mg6%
Serving Size (98g)
Amount Per Serving
160Calories
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 610mg27%
Total Carbohydrate 32g12%
Dietary Fiber 1g4%
Total Sugars 7g
Includes 0g Added Sugars 0
Protein 3g6%
Vitamin D 0
Calcium 0
Iron 0
Potassium 0
Sweet and Savory Noodles Loaded with Tofu and Vegetables
Serving Size (337g)
Amount Per Serving
670Calories
% Daily Value *
Total Fat 32g41%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 840mg37%
Total Carbohydrate 85g31%
Dietary Fiber 4g14%
Total Sugars 13g
Includes 0g Added Sugars 0
Protein 16g32%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.5mg2%
Potassium 230mg4%
Serving Size (57g)
Amount Per Serving
45Calories
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 90mg30%
Sodium 320mg14%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes 0g Added Sugars 0g0%
Protein 10g20%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 0
Potassium 75mg2%
A Creamy Turkey, Mushroom and Pasta Dish Baked with a Cheese and Crumb Topping
Serving Size (202g)
Amount Per Serving
220Calories
% Daily Value *
Total Fat 10g13%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 640mg28%
Total Carbohydrate 17g6%
Dietary Fiber 2g7%
Total Sugars 2g
Includes 0g Added Sugars 0
Protein 17g34%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.4mg2%
Potassium 90mg2%
Boiled Broccoli Florets with Melted Butter, Lemon Juice, Salt and Pepper
Serving Size (157g)
Amount Per Serving
140Calories
% Daily Value *
Total Fat 11g14%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 380mg17%
Total Carbohydrate 10g4%
Dietary Fiber 4g14%
Total Sugars 2g
Includes 0g Added Sugars 0
Protein 3g6%
Vitamin D 60.7mcg300%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%
Serving Size (114g)
Amount Per Serving
60Calories
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 17g6%
Dietary Fiber 3g11%
Total Sugars 0g
Includes 0g Added Sugars 0
Protein 1g2%
Vitamin D 0
Calcium 0
Iron 0
Potassium 0mg0%
Oven Baked Gluten Free Dish of Broccoli, Carrots, Mushrooms and Parmesan Cheese
Serving Size (148g)
Amount Per Serving
220Calories
% Daily Value *
Total Fat 14g18%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 490mg21%
Total Carbohydrate 9g3%
Dietary Fiber 1g4%
Total Sugars 4g
Includes 0g Added Sugars 0
Protein 16g32%
Vitamin D 0.8mcg4%
Calcium 380mg30%
Iron 0mg0%
Potassium 105mg2%
Rich, Savory Flavored Dinner Roll
Serving Size (52g)
Amount Per Serving
120Calories
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 190mg8%
Total Carbohydrate 20g7%
Dietary Fiber 1g4%
Total Sugars 3g
Includes 0g Added Sugars 0
Protein 5g10%
Vitamin D 0.7mcg4%
Calcium 0mg0%
Iron 1.2mg6%
Potassium 80mg2%
Creamy Potato Salad Made with Vegan Mayonnaise, Dijon Mustard and Green Onions
Serving Size (131g)
Amount Per Serving
160Calories
% Daily Value *
Total Fat 7g9%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 200mg9%
Total Carbohydrate 21g8%
Dietary Fiber 1g4%
Total Sugars 3g
Includes 0g Added Sugars 0g0%
Protein 2g4%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.9mg4%
Potassium 460mg10%
Serving Size (79g)
Amount Per Serving
160Calories
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 310mg13%
Total Carbohydrate 21g8%
Dietary Fiber 1g4%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 9g18%
Vitamin D 10.1mcg50%
Calcium 0mg0%
Iron 0mg0%
Potassium 60mg2%
Serving Size (83g)
Amount Per Serving
170Calories
% Daily Value *
Total Fat 6g8%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 370mg16%
Total Carbohydrate 21g8%
Dietary Fiber 1g4%
Total Sugars 1g
Includes 0g Added Sugars 0g0%
Protein 9g18%
Vitamin D 10.1mcg50%
Calcium 0mg0%
Iron 0mg0%
Potassium 60mg2%
Mushrooms, peppers, tomatoes, onions, and black olives
Serving Size (289g)
Amount Per Serving
550Calories
% Daily Value *
Total Fat 19g24%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 1200mg52%
Total Carbohydrate 76g28%
Dietary Fiber 6g21%
Total Sugars 8g
Includes 0g Added Sugars 0g0%
Protein 25g50%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.7mg4%
Potassium 30mg0%
Serving Size (280g)
Amount Per Serving
460Calories
% Daily Value *
Total Fat 22g28%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 5200mg226%
Total Carbohydrate 45g16%
Dietary Fiber 1g4%
Total Sugars 5g
Includes 4g Added Sugars 4g8%
Protein 24g48%
Vitamin D 0mcg0%
Calcium 70mg6%
Iron 2.5mg15%
Potassium 460mg10%
Serving Size (206g)
Amount Per Serving
460Calories
% Daily Value *
Total Fat 39g50%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1340mg58%
Total Carbohydrate 18g7%
Dietary Fiber 3g11%
Total Sugars 2g
Includes 0g Added Sugars 0g0%
Protein 3g6%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.4mg2%
Potassium 25mg0%
French Fries with Fluffy Potato Inside and a Crispy, Crunchy Outside
Serving Size (85g)
Amount Per Serving
300Calories
% Daily Value *
Total Fat 25g32%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 18g7%
Dietary Fiber 2g7%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 2g4%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 300mg6%
Serving Size (186g)
Amount Per Serving
200Calories
% Daily Value *
Total Fat 14g18%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 410mg18%
Total Carbohydrate 12g4%
Dietary Fiber 1g4%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 5g10%
Vitamin D 0mcg0%
Calcium 60mg4%
Iron 0.5mg2%
Potassium 50mg2%
Hearty Vegetables, Potatoes and Garbanzo Beans in an Herbed Vegetarian Tomato Broth
Serving Size (510g)
Amount Per Serving
260Calories
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 750mg33%
Total Carbohydrate 60g22%
Dietary Fiber 10g36%
Total Sugars 12g
Includes 0g Added Sugars 0g0%
Protein 10g20%
Vitamin D 0mcg0%
Calcium 100mg8%
Iron 3.4mg20%
Potassium 750mg15%
Roast Turkey, Cheddar Cheese on a Ciabatta Club
Serving Size (308g)
Amount Per Serving
680Calories
% Daily Value *
Total Fat 39g50%
Saturated Fat 11g55%
Trans Fat 0g
Cholesterol 140mg47%
Sodium 2770mg120%
Total Carbohydrate 43g16%
Dietary Fiber 3g11%
Total Sugars 2g
Includes 0g Added Sugars 0g0%
Protein 40g80%
Vitamin D 0mcg0%
Calcium 160mg10%
Iron 3.2mg20%
Potassium 420mg10%
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