Ham, Peppers, Onions & Cheddar Cheese Omelet
Serving Size (254g)
Amount Per Serving
420Calories
% Daily Value *
Total Fat 32g41%
Saturated Fat 11g55%
Trans Fat 0g
Cholesterol 410mg137%
Sodium 660mg29%
Total Carbohydrate 8g3%
Dietary Fiber 1g4%
Total Sugars 4g
Includes 0g Added Sugars 0g0%
Protein 26g52%
Vitamin D 2.3mcg10%
Calcium 110mg8%
Iron 1.8mg10%
Potassium 220mg4%
Scrambled Eggs and Cheddar Cheese
Serving Size (107g)
Amount Per Serving
230Calories
% Daily Value *
Total Fat 17g22%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 360mg120%
Sodium 290mg13%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 17g34%
Vitamin D 0
Calcium 50mg4%
Iron 1.4mg8%
Potassium 0
Serving Size (36.3g)
Amount Per Serving
180Calories
% Daily Value *
Total Fat 16g21%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 80mg27%
Sodium 1010mg44%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes 0g Added Sugars 0g0%
Protein 10g20%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0
Serving Size (85g)
Amount Per Serving
180Calories
% Daily Value *
Total Fat 14g18%
Saturated Fat 4g20%
Trans Fat 0
Cholesterol 80mg27%
Sodium 550mg24%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes 0g Added Sugars 0
Protein 14g28%
Vitamin D 0
Calcium 0
Iron 0
Potassium 180mg4%
Serving Size (57g)
Amount Per Serving
100Calories
% Daily Value *
Total Fat 4g5%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 280mg12%
Total Carbohydrate 14g5%
Dietary Fiber 0g0%
Total Sugars 0g
Includes 0g Added Sugars 0
Protein 1g2%
Vitamin D 0
Calcium 0
Iron 0
Potassium 0mg0%
Serving Size (97g)
Amount Per Serving
140Calories
% Daily Value *
Total Fat 10g13%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 380mg17%
Total Carbohydrate 10g4%
Dietary Fiber 0g0%
Total Sugars 4g
Includes 0g Added Sugars 0
Protein 3g6%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.4mg2%
Potassium 125mg2%
CEREAL, OATMEAL STEEL CUT IRISH ORGANIC BAG REF HOT
Serving Size (79g)
Amount Per Serving
180Calories
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 130mg6%
Total Carbohydrate 32g12%
Dietary Fiber 5g18%
Total Sugars 0g
Includes 0g Added Sugars 0g0%
Protein 6g12%
Vitamin D 0
Calcium 0
Iron 0
Potassium 0
Serving Size (341g)
Amount Per Serving
150Calories
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 200mg9%
Total Carbohydrate 35g13%
Dietary Fiber 2g7%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 4g8%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 2.1mg10%
Potassium 60mg2%
Serving Size (98g)
Amount Per Serving
160Calories
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 610mg27%
Total Carbohydrate 32g12%
Dietary Fiber 1g4%
Total Sugars 7g
Includes 0g Added Sugars 0
Protein 3g6%
Vitamin D 0
Calcium 0
Iron 0
Potassium 0
Serving Size (43g)
Amount Per Serving
170Calories
% Daily Value *
Total Fat 11g14%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 80mg3%
Total Carbohydrate 17g6%
Dietary Fiber 1g4%
Total Sugars 7g
Includes 0g Added Sugars 0
Protein 2g4%
Vitamin D 0
Calcium 0
Iron 0
Potassium 0
Tender and Moist Blueberry Muffin
Serving Size (120g)
Amount Per Serving
400Calories
% Daily Value *
Total Fat 16g21%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 80mg27%
Sodium 370mg16%
Total Carbohydrate 58g21%
Dietary Fiber 0g0%
Total Sugars 32g
Includes 0g Added Sugars 0
Protein 5g10%
Vitamin D 0mcg0%
Calcium 70mg6%
Iron 1.1mg6%
Potassium 80mg2%
Deep Fried, Buttermilk Soaked and Seasoned Chicken
Serving Size (204g)
Amount Per Serving
660Calories
% Daily Value *
Total Fat 55g71%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 260mg11%
Total Carbohydrate 24g9%
Dietary Fiber 1g4%
Total Sugars 3g
Includes 0g Added Sugars 0
Protein 17g34%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 1.4mg8%
Potassium 105mg2%
Fresh Broccoli with Garlic, Red Pepper Flakes, Garlic and Lemon Juice
Serving Size (126g)
Amount Per Serving
100Calories
% Daily Value *
Total Fat 8g10%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 260mg11%
Total Carbohydrate 6g2%
Dietary Fiber 2g7%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 3g6%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 5mg0%
Sliced Potatoes Baked in a Cream Sauce Seasoned with White Pepper and Onions
Serving Size (265g)
Amount Per Serving
190Calories
% Daily Value *
Total Fat 10g13%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 470mg20%
Total Carbohydrate 21g8%
Dietary Fiber 1g4%
Total Sugars 5g
Includes 0g Added Sugars 0g0%
Protein 5g10%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.6mg4%
Potassium 290mg6%
Traditional Cornbread Flavored with Buttermilk
Serving Size (82g)
Amount Per Serving
200Calories
% Daily Value *
Total Fat 5g6%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 300mg13%
Total Carbohydrate 34g12%
Dietary Fiber 1g4%
Total Sugars 9g
Includes 0g Added Sugars 0
Protein 5g10%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 1mg6%
Potassium 105mg2%
Serving Size (79g)
Amount Per Serving
160Calories
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 310mg13%
Total Carbohydrate 21g8%
Dietary Fiber 1g4%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 9g18%
Vitamin D 10.1mcg50%
Calcium 0mg0%
Iron 0mg0%
Potassium 60mg2%
Serving Size (83g)
Amount Per Serving
170Calories
% Daily Value *
Total Fat 6g8%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 370mg16%
Total Carbohydrate 21g8%
Dietary Fiber 1g4%
Total Sugars 1g
Includes 0g Added Sugars 0g0%
Protein 9g18%
Vitamin D 10.1mcg50%
Calcium 0mg0%
Iron 0mg0%
Potassium 60mg2%
Italian sausage, peppers, banana peppers, mozzarella, and pizza sauce
Serving Size (198g)
Amount Per Serving
470Calories
% Daily Value *
Total Fat 18g23%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 1090mg47%
Total Carbohydrate 62g23%
Dietary Fiber 3g11%
Total Sugars 5g
Includes 0g Added Sugars 0g0%
Protein 17g34%
Vitamin D 1.8mcg8%
Calcium 130mg10%
Iron 3.9mg20%
Potassium 10mg0%
Serving Size (227g)
Amount Per Serving
240Calories
% Daily Value *
Total Fat 17g22%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 490mg21%
Total Carbohydrate 15g5%
Dietary Fiber 1g4%
Total Sugars 2g
Includes 0g Added Sugars 0
Protein 7g14%
Vitamin D 0mcg0%
Calcium 70mg6%
Iron 0.7mg4%
Potassium 60mg2%
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