Serving Size (156g)
Amount Per Serving
330Calories
% Daily Value *
Total Fat 14g18%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 1070mg47%
Total Carbohydrate 32g12%
Dietary Fiber 1g4%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 21g42%
Vitamin D 2.7mcg15%
Calcium 40mg4%
Iron 2mg10%
Potassium 310mg6%
A Fresh Tomato, Basil and Onion Salsa
Serving Size (56g)
Amount Per Serving
25Calories
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 120mg5%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars 1g
Includes 0g Added Sugars 0g0%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 10mg0%
Serving Size (87g)
Amount Per Serving
130Calories
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 28g10%
Dietary Fiber 1g4%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 5g10%
Vitamin D 0
Calcium 0
Iron 0
Potassium 0
Grilled Asparagus Topped with Roasted Red Peppers
Serving Size (116g)
Amount Per Serving
35Calories
% Daily Value *
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 85mg4%
Total Carbohydrate 5g2%
Dietary Fiber 2g7%
Total Sugars 3g
Includes 0g Added Sugars 0
Protein 2g4%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 1.2mg6%
Potassium 115mg2%
Garbanzo Beans with Carrots, Onion, Celery and Kale in a Garlic Tomato Sauce
Serving Size (312g)
Amount Per Serving
150Calories
% Daily Value *
Total Fat 9g12%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 640mg28%
Total Carbohydrate 19g7%
Dietary Fiber 5g18%
Total Sugars 6g
Includes 0g Added Sugars 0
Protein 4g8%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 1.2mg6%
Potassium 220mg4%
A Flat Italian Oven Baked Bread
Serving Size (61g)
Amount Per Serving
150Calories
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 320mg14%
Total Carbohydrate 25g9%
Dietary Fiber 1g4%
Total Sugars 0g
Includes 0g Added Sugars 0g0%
Protein 4g8%
Vitamin D 2.8mcg15%
Calcium 0mg0%
Iron 1.3mg8%
Potassium 20mg0%
Serving Size (76g)
Amount Per Serving
150Calories
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 280mg12%
Total Carbohydrate 21g8%
Dietary Fiber 1g4%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 8g16%
Vitamin D 8.1mcg40%
Calcium 0mg0%
Iron 0mg0%
Potassium 60mg2%
Pepperoni, mozzarella, and pizza sauce
Serving Size (198g)
Amount Per Serving
490Calories
% Daily Value *
Total Fat 15g19%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 1080mg47%
Total Carbohydrate 69g25%
Dietary Fiber 3g11%
Total Sugars 6g
Includes 0g Added Sugars 0g0%
Protein 23g46%
Vitamin D 16.1mcg80%
Calcium 0mg0%
Iron 4.1mg25%
Potassium 0mg0%
Serving Size (202g)
Amount Per Serving
370Calories
% Daily Value *
Total Fat 12g15%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 980mg43%
Total Carbohydrate 52g19%
Dietary Fiber 2g7%
Total Sugars 6g
Includes 0g Added Sugars 0
Protein 16g32%
Vitamin D 0mcg0%
Calcium 100mg8%
Iron 3.1mg15%
Potassium 25mg0%
Grilled Chicken Breast, Bacon, Cheddar Cheese, Lettuce, Tomato and Zesty Ranch Served on a Flour Tortilla
Serving Size (363g)
Amount Per Serving
910Calories
% Daily Value *
Total Fat 56g72%
Saturated Fat 16g80%
Trans Fat 0g
Cholesterol 190mg63%
Sodium 2590mg113%
Total Carbohydrate 54g20%
Dietary Fiber 2g7%
Total Sugars 3g
Includes 0g Added Sugars 0g0%
Protein 49g98%
Vitamin D 0mcg0%
Calcium 230mg15%
Iron 3.6mg20%
Potassium 120mg2%
Serving Size (275g)
Amount Per Serving
610Calories
% Daily Value *
Total Fat 33g42%
Saturated Fat 15g75%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 1180mg51%
Total Carbohydrate 58g21%
Dietary Fiber 3g11%
Total Sugars 2g
Includes 0g Added Sugars 0
Protein 23g46%
Vitamin D 0mcg0%
Calcium 190mg15%
Iron 3.8mg20%
Potassium 120mg2%
Serving Size (119g)
Amount Per Serving
260Calories
% Daily Value *
Total Fat 16g21%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 310mg13%
Total Carbohydrate 28g10%
Dietary Fiber 3g11%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 3g6%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.5mg2%
Potassium 480mg10%
Serving Size (89g)
Amount Per Serving
130Calories
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 370mg16%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes 0g Added Sugars 0g0%
Protein 19g38%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 15mg0%
Garlic, Rosemary and Sage Roasted Potatoes
Serving Size (70g)
Amount Per Serving
90Calories
% Daily Value *
Total Fat 4g5%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 85mg4%
Total Carbohydrate 12g4%
Dietary Fiber 1g4%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 1g2%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.5mg2%
Potassium 250mg6%
A Vegetable Medley of Carrots, Broccoli, Red Peppers and Garlic
Serving Size (132g)
Amount Per Serving
100Calories
% Daily Value *
Total Fat 7g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 9g3%
Dietary Fiber 2g7%
Total Sugars 5g
Includes 0g Added Sugars 0
Protein 2g4%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%
Serving Size (347g)
Amount Per Serving
150Calories
% Daily Value *
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 310mg13%
Total Carbohydrate 35g13%
Dietary Fiber 6g21%
Total Sugars 5g
Includes 0g Added Sugars 0
Protein 7g14%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 1.7mg10%
Potassium 230mg4%
Serving Size (186g)
Amount Per Serving
200Calories
% Daily Value *
Total Fat 14g18%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 410mg18%
Total Carbohydrate 12g4%
Dietary Fiber 1g4%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 5g10%
Vitamin D 0mcg0%
Calcium 60mg4%
Iron 0.5mg2%
Potassium 50mg2%
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kg CO2eq & L water per serving