Serving Size (66g)
Amount Per Serving
120Calories
% Daily Value *
Total Fat 8g10%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 330mg110%
Sodium 110mg5%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 10g20%
Vitamin D 0
Calcium 50mg4%
Iron 1.4mg8%
Potassium 0
Serving Size (56g)
Amount Per Serving
100Calories
% Daily Value *
Total Fat 4g5%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 280mg12%
Total Carbohydrate 14g5%
Dietary Fiber 0g0%
Total Sugars 0g
Includes 0g Added Sugars 0
Protein 1g2%
Vitamin D 0
Calcium 0
Iron 0
Potassium 0mg0%
Serving Size (36.3g)
Amount Per Serving
180Calories
% Daily Value *
Total Fat 16g21%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 80mg27%
Sodium 1010mg44%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes 0g Added Sugars 0g0%
Protein 10g20%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0
Serving Size (43g)
Amount Per Serving
90Calories
% Daily Value *
Total Fat 7g9%
Saturated Fat 2g10%
Trans Fat 0
Cholesterol 40mg13%
Sodium 280mg12%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes 0g Added Sugars 0
Protein 7g14%
Vitamin D 0
Calcium 0
Iron 0
Potassium 90mg2%
Serving Size (62g)
Amount Per Serving
180Calories
% Daily Value *
Total Fat 9g12%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 660mg29%
Total Carbohydrate 23g8%
Dietary Fiber 1g4%
Total Sugars 2g
Includes 0g Added Sugars 0
Protein 3g6%
Vitamin D 0
Calcium 0
Iron 0
Potassium 0
Serving Size (97g)
Amount Per Serving
140Calories
% Daily Value *
Total Fat 10g13%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 380mg17%
Total Carbohydrate 10g4%
Dietary Fiber 0g0%
Total Sugars 4g
Includes 0g Added Sugars 0
Protein 3g6%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.4mg2%
Potassium 125mg2%
Creamy Milk Gravy with Crumbled Pork Sausage
Serving Size (132g)
Amount Per Serving
160Calories
% Daily Value *
Total Fat 10g13%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 530mg23%
Total Carbohydrate 11g4%
Dietary Fiber 1g4%
Total Sugars 5g
Includes 0g Added Sugars 0
Protein 6g12%
Vitamin D 0mcg0%
Calcium 140mg10%
Iron 0.6mg4%
Potassium 240mg6%
Serving Size (341g)
Amount Per Serving
150Calories
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 200mg9%
Total Carbohydrate 35g13%
Dietary Fiber 2g7%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 4g8%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 2.1mg10%
Potassium 60mg2%
Vanilla Yogurt with Fresh Strawberries, Blueberries, Bananas and Granola
Serving Size (312g)
Amount Per Serving
410Calories
% Daily Value *
Total Fat 9g12%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 260mg11%
Total Carbohydrate 80g29%
Dietary Fiber 8g29%
Total Sugars 43g
Includes 0g Added Sugars 0
Protein 9g18%
Vitamin D 1.3mcg6%
Calcium 150mg10%
Iron 1.4mg8%
Potassium 300mg6%
Serving Size (326g)
Amount Per Serving
30Calories
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 9g3%
Dietary Fiber 1g4%
Total Sugars 7g
Includes 0g Added Sugars 0g0%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0
Ham, Peppers, Onions & Cheddar Cheese Omelet
Serving Size (254g)
Amount Per Serving
420Calories
% Daily Value *
Total Fat 32g41%
Saturated Fat 11g55%
Trans Fat 0g
Cholesterol 410mg137%
Sodium 660mg29%
Total Carbohydrate 8g3%
Dietary Fiber 1g4%
Total Sugars 4g
Includes 0g Added Sugars 0g0%
Protein 26g52%
Vitamin D 2.3mcg10%
Calcium 110mg8%
Iron 1.8mg10%
Potassium 220mg4%
Serving Size (117g)
Amount Per Serving
240Calories
% Daily Value *
Total Fat 9g12%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 610mg27%
Total Carbohydrate 37g13%
Dietary Fiber 1g4%
Total Sugars 8g
Includes 5g Added Sugars 5g10%
Protein 4g8%
Vitamin D 0mcg0%
Calcium 80mg6%
Iron 1.7mg10%
Potassium 120mg2%
Serving Size (161g)
Amount Per Serving
170Calories
% Daily Value *
Total Fat 9g12%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 60mg20%
Sodium 1280mg56%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 19g38%
Vitamin D 0
Calcium 0mg0%
Iron 1.4mg8%
Potassium 0
Seasoned and Slow Roasted Sweet Potatoes
Serving Size (139g)
Amount Per Serving
120Calories
% Daily Value *
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 190mg8%
Total Carbohydrate 28g10%
Dietary Fiber 4g14%
Total Sugars 6g
Includes 0g Added Sugars 0
Protein 2g4%
Vitamin D 0mcg0%
Calcium 40mg4%
Iron 0.8mg4%
Potassium 460mg10%
Sauteed Green Beans and Garlic
Serving Size (102g)
Amount Per Serving
90Calories
% Daily Value *
Total Fat 8g10%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 6g2%
Dietary Fiber 3g11%
Total Sugars 2g
Includes 0g Added Sugars 0
Protein 1g2%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%
Pre-Made Sweet Yeast Dinner Roll
Serving Size (43g)
Amount Per Serving
110Calories
% Daily Value *
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 85mg4%
Total Carbohydrate 21g8%
Dietary Fiber 1g4%
Total Sugars 5g
Includes 0g Added Sugars 0
Protein 4g8%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 1.1mg6%
Potassium 40mg0%
Serving Size (76g)
Amount Per Serving
150Calories
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 280mg12%
Total Carbohydrate 21g8%
Dietary Fiber 1g4%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 8g16%
Vitamin D 8.1mcg40%
Calcium 0mg0%
Iron 0mg0%
Potassium 60mg2%
Pepperoni, mozzarella, and pizza sauce
Serving Size (198g)
Amount Per Serving
490Calories
% Daily Value *
Total Fat 15g19%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 1080mg47%
Total Carbohydrate 69g25%
Dietary Fiber 3g11%
Total Sugars 6g
Includes 0g Added Sugars 0g0%
Protein 23g46%
Vitamin D 16.1mcg80%
Calcium 0mg0%
Iron 4.1mg25%
Potassium 0mg0%
Mushrooms, peppers, tomatoes, onions, and black olives
Serving Size (281g)
Amount Per Serving
540Calories
% Daily Value *
Total Fat 18g23%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 1140mg50%
Total Carbohydrate 75g27%
Dietary Fiber 6g21%
Total Sugars 8g
Includes 0g Added Sugars 0g0%
Protein 23g46%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.7mg4%
Potassium 30mg0%
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kg CO2eq & L water per serving