Serving Size (62g)
Amount Per Serving
90Calories
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 260mg 11%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0
Protein 12g 24%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 0mg 0%
Serving Size (199g)
Amount Per Serving
220Calories
% Daily Value *
Total Fat 9g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 1070mg 47%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Total Sugars 4g
Includes 0g Added Sugars 0g 0%
Protein 26g 52%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 0mg 0%
Sauteed Fajita Seasoned Vegetable Medley
Serving Size (140g)
Amount Per Serving
100Calories
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 11%
Total Sugars 2g
Includes 0g Added Sugars 0
Protein 2g 4%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potas. 0mg 0%
Serving Size (68g)
Amount Per Serving
220Calories
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 35g 13%
Dietary Fiber 3g 11%
Total Sugars 0g
Includes 0g Added Sugars 0
Protein 7g 14%
Vit. D 0
Calcium 0mg 0%
Iron 6mg 35%
Potas. 0
Seasoned Rice with Turmeric and Paprika
Serving Size (97g)
Amount Per Serving
100Calories
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 19g 7%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0
Protein 2g 4%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potas. 0mg 0%
Serving Size (172g)
Amount Per Serving
120Calories
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 26g 9%
Dietary Fiber 6g 21%
Total Sugars 3g
Includes 0g Added Sugars 0
Protein 8g 16%
Vit. D 0mcg 0%
Calcium 60mg 4%
Iron 1.9mg 10%
Potas. 560mg 10%
Serving Size (26g)
Amount Per Serving
5Calories
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 0g 0%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 0mg 0%
Serving Size (141g)
Amount Per Serving
170Calories
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 15g 5%
Dietary Fiber 4g 14%
Total Sugars 2g
Includes 0g Added Sugars 0
Protein 2g 4%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 430mg 10%
Serving Size (28.4g)
Amount Per Serving
50Calories
% Daily Value *
Total Fat 4.5g 6%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 20mg 1%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Includes 0g Added Sugars 0
Protein 1g 2%
Vit. D 0mcg 0%
Calcium 40mg 4%
Iron 0mg 0%
Potas. 0mg 0%
Mild Thick and Chunky Salsa
Serving Size (28.3g)
Amount Per Serving
5Calories
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Total Sugars 2g
Includes 0g Added Sugars 0
Protein 0g 0%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 0mg 0%
Serving Size (156g)
Amount Per Serving
610Calories
% Daily Value *
Total Fat 30g 38%
Saturated Fat 17g 85%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 250mg 11%
Total Carbohydrate 82g 30%
Dietary Fiber 2g 7%
Total Sugars 43g
Includes 0g Added Sugars 0
Protein 4g 8%
Vit. D 0mcg 0%
Calcium 30mg 2%
Iron 2.1mg 10%
Potas. 0mg 0%
Pepperoni, mozzarella, and pizza sauce
Serving Size (208g)
Amount Per Serving
520Calories
% Daily Value *
Total Fat 17g 22%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 1200mg 52%
Total Carbohydrate 67g 24%
Dietary Fiber 3g 11%
Total Sugars 6g
Includes 0g Added Sugars 0g 0%
Protein 27g 54%
Vit. D 24.3mcg 120%
Calcium 0
Iron 4mg 20%
Potas. 0
Serving Size (89g)
Amount Per Serving
190Calories
% Daily Value *
Total Fat 7g 9%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 400mg 17%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 12g 24%
Vit. D 16.2mcg 80%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 0mg 0%
Serving Size (122g)
Amount Per Serving
230Calories
% Daily Value *
Total Fat 8g 10%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 330mg 14%
Total Carbohydrate 33g 12%
Dietary Fiber 2g 7%
Total Sugars 18g
Includes 0g Added Sugars 0g 0%
Protein 8g 16%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 4%
Potas. 0mg 0%
Flatbread Pizza with Bacon
Serving Size (547g)
Amount Per Serving
1400Calories
% Daily Value *
Total Fat 84g 108%
Saturated Fat 45g 225%
Trans Fat 0g
Cholesterol 275mg 92%
Sodium 4520mg 197%
Total Carbohydrate 77g 28%
Dietary Fiber 6g 21%
Total Sugars 9g
Includes 0g Added Sugars 0g 0%
Protein 90g 180%
Vit. D 122.3mcg 610%
Calcium 60mg 4%
Iron 3.4mg 20%
Potas. 500mg 10%
Serving Size (272g)
Amount Per Serving
510Calories
% Daily Value *
Total Fat 23g 29%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 1250mg 54%
Total Carbohydrate 48g 17%
Dietary Fiber 2g 7%
Total Sugars 5g
Includes 0g Added Sugars 0
Protein 28g 56%
Vit. D 0mcg 0%
Calcium 40mg 4%
Iron 2.2mg 10%
Potas. 0mg 0%
A Whole Grain Hoagie Roll Topped with Roasted Zucchini, Fire Roasted Bell Pepper, Fontina Cheese and a Red Pepper Aioli
Serving Size (439g)
Amount Per Serving
870Calories
% Daily Value *
Total Fat 44g 56%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 2020mg 88%
Total Carbohydrate 94g 34%
Dietary Fiber 12g 43%
Total Sugars 15g
Includes 0g Added Sugars 0
Protein 35g 70%
Vit. D 48.8mcg 240%
Calcium 40mg 4%
Iron 5.3mg 30%
Potas. 480mg 10%
Serving Size (90g)
Amount Per Serving
250Calories
% Daily Value *
Total Fat 18g 23%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 11%
Total Sugars 7g
Includes 0g Added Sugars 0
Protein 2g 4%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potas. 230mg 4%
Carrots, Potatoes and Leeks in a Vegetable Broth with Curry and Fresh Ginger
Serving Size (216g)
Amount Per Serving
60Calories
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Total Sugars 4g
Includes 0g Added Sugars 0
Protein 1g 2%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 115mg 2%
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