Ham, Peppers, Onions & Cheddar Cheese Omelet
Serving Size (254g)
Amount Per Serving
420Calories
% Daily Value *
Total Fat 32g41%
Saturated Fat 11g55%
Trans Fat 0g
Cholesterol 410mg137%
Sodium 660mg29%
Total Carbohydrate 8g3%
Dietary Fiber 1g4%
Total Sugars 4g
Includes 0g Added Sugars 0g0%
Protein 26g52%
Vitamin D 2.3mcg10%
Calcium 110mg8%
Iron 1.8mg10%
Potassium 220mg4%
Serving Size (66g)
Amount Per Serving
120Calories
% Daily Value *
Total Fat 8g10%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 330mg110%
Sodium 110mg5%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 10g20%
Vitamin D 0
Calcium 50mg4%
Iron 1.4mg8%
Potassium 0
Serving Size (36.3g)
Amount Per Serving
180Calories
% Daily Value *
Total Fat 16g21%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 80mg27%
Sodium 1010mg44%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes 0g Added Sugars 0g0%
Protein 10g20%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0
Serving Size (43g)
Amount Per Serving
90Calories
% Daily Value *
Total Fat 7g9%
Saturated Fat 2g10%
Trans Fat 0
Cholesterol 40mg13%
Sodium 280mg12%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes 0g Added Sugars 0
Protein 7g14%
Vitamin D 0
Calcium 0
Iron 0
Potassium 90mg2%
Serving Size (57g)
Amount Per Serving
100Calories
% Daily Value *
Total Fat 4g5%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 280mg12%
Total Carbohydrate 14g5%
Dietary Fiber 0g0%
Total Sugars 0g
Includes 0g Added Sugars 0
Protein 1g2%
Vitamin D 0
Calcium 0
Iron 0
Potassium 0mg0%
Serving Size (65g)
Amount Per Serving
260Calories
% Daily Value *
Total Fat 13g17%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 670mg29%
Total Carbohydrate 31g11%
Dietary Fiber 1g4%
Total Sugars 2g
Includes 0g Added Sugars 0
Protein 5g10%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 1.8mg10%
Potassium 0mg0%
Creamy Milk Gravy with Crumbled Pork Sausage
Serving Size (132g)
Amount Per Serving
160Calories
% Daily Value *
Total Fat 10g13%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 530mg23%
Total Carbohydrate 11g4%
Dietary Fiber 1g4%
Total Sugars 5g
Includes 0g Added Sugars 0
Protein 6g12%
Vitamin D 0mcg0%
Calcium 140mg10%
Iron 0.6mg4%
Potassium 240mg6%
Package of White Pepper Gravy Mix
Serving Size (68g)
Amount Per Serving
45Calories
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 250mg11%
Total Carbohydrate 7g3%
Dietary Fiber 0g0%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 1g2%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 55mg2%
Serving Size (85g)
Amount Per Serving
280Calories
% Daily Value *
Total Fat 16g21%
Saturated Fat 11g55%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 150mg7%
Total Carbohydrate 33g12%
Dietary Fiber 0g0%
Total Sugars 9g
Includes 0g Added Sugars 0
Protein 3g6%
Vitamin D 0
Calcium 0
Iron 0
Potassium 0
Serving Size (113g)
Amount Per Serving
0Calories
% Daily Value *
Total Fat 0
Saturated Fat 0
Trans Fat 0
Cholesterol 0
Sodium 0
Total Carbohydrate 0g0%
Dietary Fiber 0
Total Sugars 0
Includes 0g Added Sugars 0
Protein 0
Vitamin D 0
Calcium 0
Iron 0
Potassium 0
Serving Size (341g)
Amount Per Serving
150Calories
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 200mg9%
Total Carbohydrate 35g13%
Dietary Fiber 2g7%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 4g8%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 2.1mg10%
Potassium 60mg2%
Hearty and Healthy Creamy Oatmeal
Serving Size (424g)
Amount Per Serving
160Calories
% Daily Value *
Total Fat 3.5g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 230mg10%
Total Carbohydrate 31g11%
Dietary Fiber 5g18%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 6g12%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 1.7mg10%
Potassium 170mg4%
Serving Size (99g)
Amount Per Serving
170Calories
% Daily Value *
Total Fat 3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 620mg27%
Total Carbohydrate 33g12%
Dietary Fiber 1g4%
Total Sugars 8g
Includes 0g Added Sugars 0
Protein 3g6%
Vitamin D 0
Calcium 0
Iron 0
Potassium 0
Vanilla Yogurt with Fresh Strawberries, Blueberries, Bananas and Granola
Serving Size (312g)
Amount Per Serving
410Calories
% Daily Value *
Total Fat 9g12%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 260mg11%
Total Carbohydrate 80g29%
Dietary Fiber 8g29%
Total Sugars 43g
Includes 0g Added Sugars 0
Protein 9g18%
Vitamin D 1.3mcg6%
Calcium 150mg10%
Iron 1.4mg8%
Potassium 300mg6%
Serving Size (142g)
Amount Per Serving
150Calories
% Daily Value *
Total Fat 5g6%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 60mg20%
Sodium 410mg18%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 1g
Includes 0g Added Sugars 0g0%
Protein 22g44%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%
Sweet and Savory Cornbread Stuffing
Serving Size (85g)
Amount Per Serving
250Calories
% Daily Value *
Total Fat 11g14%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 620mg27%
Total Carbohydrate 34g12%
Dietary Fiber 1g4%
Total Sugars 16g
Includes 0g Added Sugars 0
Protein 2g4%
Vitamin D 0mcg0%
Calcium 40mg2%
Iron 0.9mg6%
Potassium 35mg0%
Diced Potatoes Mashed with Margarine, Milk, Salt and Pepper
Serving Size (164g)
Amount Per Serving
130Calories
% Daily Value *
Total Fat 3g4%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 270mg12%
Total Carbohydrate 25g9%
Dietary Fiber 3g11%
Total Sugars 2g
Includes 0g Added Sugars 0
Protein 4g8%
Vitamin D 0mcg0%
Calcium 60mg4%
Iron 0mg0%
Potassium 65mg2%
Classic Beef Gravy
Serving Size (66g)
Amount Per Serving
20Calories
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 190mg8%
Total Carbohydrate 4g1%
Dietary Fiber 0g0%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 0g0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 50mg2%
Sauteed Green Beans and Garlic
Serving Size (102g)
Amount Per Serving
90Calories
% Daily Value *
Total Fat 8g10%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 6g2%
Dietary Fiber 3g11%
Total Sugars 2g
Includes 0g Added Sugars 0
Protein 1g2%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%
Rich, Savory Flavored Dinner Roll
Serving Size (52g)
Amount Per Serving
120Calories
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 190mg8%
Total Carbohydrate 20g7%
Dietary Fiber 1g4%
Total Sugars 3g
Includes 0g Added Sugars 0
Protein 5g10%
Vitamin D 0.7mcg4%
Calcium 0mg0%
Iron 1.2mg6%
Potassium 80mg2%
Pepperoni, mozzarella, and pizza sauce
Serving Size (205g)
Amount Per Serving
500Calories
% Daily Value *
Total Fat 15g19%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 1150mg50%
Total Carbohydrate 69g25%
Dietary Fiber 3g11%
Total Sugars 6g
Includes 0g Added Sugars 0g0%
Protein 25g50%
Vitamin D 20.2mcg100%
Calcium 0
Iron 4.1mg25%
Potassium 0
Serving Size (79g)
Amount Per Serving
160Calories
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 310mg13%
Total Carbohydrate 21g8%
Dietary Fiber 1g4%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 9g18%
Vitamin D 10.1mcg50%
Calcium 0mg0%
Iron 0mg0%
Potassium 60mg2%
Pizza with Alfredo Sauce, Grilled Chicken, Tomatoes, Basil and Mozzarella
Serving Size (99g)
Amount Per Serving
210Calories
% Daily Value *
Total Fat 9g12%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 330mg14%
Total Carbohydrate 22g8%
Dietary Fiber 1g4%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 12g24%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 50mg2%
Serving Size (48g)
Amount Per Serving
160Calories
% Daily Value *
Total Fat 5g6%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 250mg11%
Total Carbohydrate 26g9%
Dietary Fiber 1g4%
Total Sugars 0g
Includes 0g Added Sugars 0g0%
Protein 5g10%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 1.5mg8%
Potassium 50mg2%
Serving Size (348g)
Amount Per Serving
160Calories
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 300mg13%
Total Carbohydrate 34g12%
Dietary Fiber 6g21%
Total Sugars 6g
Includes 0g Added Sugars 0
Protein 7g14%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 1.7mg10%
Potassium 390mg8%
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