Scrambled Eggs and Cheddar Cheese
Serving Size (107g)
Amount Per Serving
230Calories
% Daily Value *
Total Fat 17g 22%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 360mg 120%
Sodium 290mg 13%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 17g 34%
Vit. D 0
Calcium 50mg 4%
Iron 1.4mg 8%
Potas. 0
Serving Size (142g)
Amount Per Serving
350Calories
% Daily Value *
Total Fat 28g 36%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 980mg 43%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 23g 46%
Vit. D 0
Calcium 0
Iron 0
Potas. 0
Serving Size (28.3g)
Amount Per Serving
35Calories
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Includes 0g Added Sugars 0g 0%
Protein 0g 0%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 0mg 0%
Cheesy Potato Bites Fried to a Golden Brown
Serving Size (245g)
Amount Per Serving
640Calories
% Daily Value *
Total Fat 45g 58%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 1200mg 52%
Total Carbohydrate 56g 20%
Dietary Fiber 8g 29%
Total Sugars 3g
Includes 0g Added Sugars 0g 0%
Protein 13g 26%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 0mg 0%
Serving Size (65g)
Amount Per Serving
260Calories
% Daily Value *
Total Fat 13g 17%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 670mg 29%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Total Sugars 2g
Includes 0g Added Sugars 0
Protein 5g 10%
Vit. D 0mcg 0%
Calcium 30mg 2%
Iron 1.8mg 10%
Potas. 0mg 0%
Creamy Milk Gravy with Crumbled Pork Sausage
Serving Size (132g)
Amount Per Serving
160Calories
% Daily Value *
Total Fat 10g 13%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 530mg 23%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Total Sugars 5g
Includes 0g Added Sugars 0
Protein 6g 12%
Vit. D 0mcg 0%
Calcium 140mg 10%
Iron 0.6mg 4%
Potas. 240mg 6%
Serving Size (113g)
Amount Per Serving
0Calories
% Daily Value *
Total Fat 0
Saturated Fat 0
Trans Fat 0
Cholesterol 0
Sodium 0
Total Carbohydrate 0g 0%
Dietary Fiber 0
Total Sugars 0
Includes 0g Added Sugars 0
Protein 0
Vit. D 0
Calcium 0
Iron 0
Potas. 0
Serving Size (113g)
Amount Per Serving
110Calories
% Daily Value *
Total Fat 6g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 290mg 13%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Total Sugars 0g
Includes 0g Added Sugars 0
Protein 5g 10%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potas. 0mg 0%
Hearty and Healthy Creamy Oatmeal
Serving Size (424g)
Amount Per Serving
160Calories
% Daily Value *
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 31g 11%
Dietary Fiber 5g 18%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 6g 12%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 1.7mg 10%
Potas. 170mg 4%
Serving Size (98g)
Amount Per Serving
160Calories
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 610mg 27%
Total Carbohydrate 32g 12%
Dietary Fiber 1g 4%
Total Sugars 7g
Includes 0g Added Sugars 0
Protein 3g 6%
Vit. D 0
Calcium 0
Iron 0
Potas. 0
A Stuffed Egg Omelet with Peppers, Onions, Sliced Mushrooms, Baby Spinach and Cheddar Cheese
Serving Size (295g)
Amount Per Serving
310Calories
% Daily Value *
Total Fat 19g 24%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 325mg 108%
Sodium 820mg 36%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Total Sugars 4g
Includes 0g Added Sugars 0
Protein 27g 54%
Vit. D 0mcg 0%
Calcium 60mg 4%
Iron 1.6mg 8%
Potas. 330mg 6%
Crispy French Fries Topped with Cheddar Cheese Sauce and Bacon
Serving Size (227g)
Amount Per Serving
760Calories
% Daily Value *
Total Fat 63g 81%
Saturated Fat 19g 95%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 1460mg 63%
Total Carbohydrate 32g 12%
Dietary Fiber 3g 11%
Total Sugars 1g
Includes 0g Added Sugars 0g 0%
Protein 19g 38%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 5.8mg 30%
Potas. 2450mg 50%
Beef Chili with Tomatoes, Kidney Beans, Onions and Garlic
Serving Size (227g)
Amount Per Serving
290Calories
% Daily Value *
Total Fat 18g 23%
Saturated Fat 7g 35%
Trans Fat 1g
Cholesterol 65mg 22%
Sodium 720mg 31%
Total Carbohydrate 17g 6%
Dietary Fiber 4g 14%
Total Sugars 6g
Includes 1g Added Sugars 1g 2%
Protein 19g 38%
Vit. D 4.5mcg 25%
Calcium 40mg 4%
Iron 3.1mg 15%
Potas. 500mg 10%
Vegetarian Chili Loaded with Kidney Beans, Tomato, Onion and Garlic
Serving Size (227g)
Amount Per Serving
110Calories
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 780mg 34%
Total Carbohydrate 28g 10%
Dietary Fiber 7g 25%
Total Sugars 9g
Includes 2g Added Sugars 2g 4%
Protein 6g 12%
Vit. D 0mcg 0%
Calcium 40mg 4%
Iron 2.2mg 10%
Potas. 430mg 10%
Serving Size (28.3g)
Amount Per Serving
110Calories
% Daily Value *
Total Fat 9g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 180mg 8%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0
Protein 7g 14%
Vit. D 0
Calcium 0
Iron 0
Potas. 0
Serving Size (41g)
Amount Per Serving
25Calories
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Total Sugars 2g
Includes 0g Added Sugars 0
Protein 0g 0%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 0mg 0%
Serving Size (35.6g)
Amount Per Serving
120Calories
% Daily Value *
Total Fat 12g 15%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 320mg 14%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0
Protein 3g 6%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 0mg 0%
Serving Size (288g)
Amount Per Serving
540Calories
% Daily Value *
Total Fat 28g 36%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 1020mg 44%
Total Carbohydrate 49g 18%
Dietary Fiber 4g 14%
Total Sugars 5g
Includes 0g Added Sugars 0g 0%
Protein 26g 52%
Vit. D 0mcg 0%
Calcium 130mg 10%
Iron 2.9mg 15%
Potas. 390mg 8%
Seasoned Rice with Turmeric and Paprika
Serving Size (97g)
Amount Per Serving
100Calories
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 19g 7%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0
Protein 2g 4%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potas. 0mg 0%
Serving Size (141g)
Amount Per Serving
170Calories
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 15g 5%
Dietary Fiber 4g 14%
Total Sugars 2g
Includes 0g Added Sugars 0
Protein 2g 4%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 430mg 10%
Serving Size (26g)
Amount Per Serving
5Calories
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 0g 0%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 0mg 0%
Serving Size (271g)
Amount Per Serving
180Calories
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 36g 13%
Dietary Fiber 8g 29%
Total Sugars 5g
Includes 0g Added Sugars 0
Protein 10g 20%
Vit. D 0mcg 0%
Calcium 70mg 6%
Iron 2.5mg 15%
Potas. 700mg 15%
Seasoned and Toasted Naan Bread
Serving Size (37.6g)
Amount Per Serving
190Calories
% Daily Value *
Total Fat 16g 21%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 180mg 8%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 2g 4%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potas. 0mg 0%
Pepperoni, mozzarella, and pizza sauce
Serving Size (208g)
Amount Per Serving
520Calories
% Daily Value *
Total Fat 17g 22%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 1200mg 52%
Total Carbohydrate 67g 24%
Dietary Fiber 3g 11%
Total Sugars 6g
Includes 0g Added Sugars 0g 0%
Protein 27g 54%
Vit. D 24.3mcg 120%
Calcium 0
Iron 4mg 20%
Potas. 0
Serving Size (89g)
Amount Per Serving
190Calories
% Daily Value *
Total Fat 7g 9%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 400mg 17%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 12g 24%
Vit. D 16.2mcg 80%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 0mg 0%
Serving Size (122g)
Amount Per Serving
230Calories
% Daily Value *
Total Fat 8g 10%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 330mg 14%
Total Carbohydrate 33g 12%
Dietary Fiber 2g 7%
Total Sugars 18g
Includes 0g Added Sugars 0g 0%
Protein 8g 16%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 4%
Potas. 0mg 0%
Flatbread Pizza with Bacon
Serving Size (547g)
Amount Per Serving
1400Calories
% Daily Value *
Total Fat 84g 108%
Saturated Fat 45g 225%
Trans Fat 0g
Cholesterol 275mg 92%
Sodium 4520mg 197%
Total Carbohydrate 77g 28%
Dietary Fiber 6g 21%
Total Sugars 9g
Includes 0g Added Sugars 0g 0%
Protein 90g 180%
Vit. D 122.3mcg 610%
Calcium 60mg 4%
Iron 3.4mg 20%
Potas. 500mg 10%
Sliced Beef Steak with Provolone Cheese, Fried Peppers and Onions on a Sub Roll
Serving Size (312g)
Amount Per Serving
610Calories
% Daily Value *
Total Fat 32g 41%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 2320mg 101%
Total Carbohydrate 53g 19%
Dietary Fiber 3g 11%
Total Sugars 4g
Includes 0g Added Sugars 0g 0%
Protein 31g 62%
Vit. D 0mcg 0%
Calcium 130mg 10%
Iron 4mg 20%
Potas. 140mg 2%
A Whole Grain Hoagie Roll Topped with Roasted Zucchini, Fire Roasted Bell Pepper, Fontina Cheese and a Red Pepper Aioli
Serving Size (439g)
Amount Per Serving
870Calories
% Daily Value *
Total Fat 44g 56%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 2020mg 88%
Total Carbohydrate 94g 34%
Dietary Fiber 12g 43%
Total Sugars 15g
Includes 0g Added Sugars 0
Protein 35g 70%
Vit. D 48.8mcg 240%
Calcium 40mg 4%
Iron 5.3mg 30%
Potas. 480mg 10%
Serving Size (135g)
Amount Per Serving
170Calories
% Daily Value *
Total Fat 10g 13%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 730mg 32%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Total Sugars 0g
Includes 0g Added Sugars 0
Protein 2g 4%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 1mg 6%
Potas. 0mg 0%
A Curried Soup Full of Vegetables, Chickpeas, Potatoes and Flavors of Ginger and Garlic
Serving Size (702g)
Amount Per Serving
340Calories
% Daily Value *
Total Fat 13g 17%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 530mg 23%
Total Carbohydrate 54g 20%
Dietary Fiber 9g 32%
Total Sugars 15g
Includes 0g Added Sugars 0
Protein 11g 22%
Vit. D 0mcg 0%
Calcium 120mg 8%
Iron 1.6mg 8%
Potas. 650mg 15%
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