Savory Egg Custard with Spinach, Red Peppers and Feta Cheese Baked in a Pie Crust
Serving Size (257g)
Amount Per Serving
570Calories
% Daily Value *
Total Fat 49g 63%
Saturated Fat 22g 110%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 880mg 38%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 7%
Total Sugars 2g
Includes 0g Added Sugars 0g 0%
Protein 13g 26%
Vit. D 12.1mcg 60%
Calcium 70mg 6%
Iron 1.9mg 10%
Potas. 450mg 10%
Serving Size (45g)
Amount Per Serving
210Calories
% Daily Value *
Total Fat 21g 27%
Saturated Fat 7g 35%
Trans Fat 0
Cholesterol 35mg 12%
Sodium 440mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0
Protein 5g 10%
Vit. D 0
Calcium 0mg 0%
Iron 0mg 0%
Potas. 0
Serving Size (28.3g)
Amount Per Serving
60Calories
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat 0
Cholesterol 30mg 10%
Sodium 90mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0
Includes 0g Added Sugars 0
Protein 6g 12%
Vit. D 0
Calcium 0
Iron 0
Potas. 0
Serving Size (57g)
Amount Per Serving
100Calories
% Daily Value *
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0
Protein 1g 2%
Vit. D 0
Calcium 0
Iron 0
Potas. 0mg 0%
Serving Size (65g)
Amount Per Serving
260Calories
% Daily Value *
Total Fat 13g 17%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 670mg 29%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Total Sugars 2g
Includes 0g Added Sugars 0
Protein 5g 10%
Vit. D 0mcg 0%
Calcium 30mg 2%
Iron 1.8mg 10%
Potas. 0mg 0%
Creamy Milk Gravy with Crumbled Pork Sausage
Serving Size (132g)
Amount Per Serving
160Calories
% Daily Value *
Total Fat 10g 13%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 530mg 23%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Total Sugars 5g
Includes 0g Added Sugars 0
Protein 6g 12%
Vit. D 0mcg 0%
Calcium 140mg 10%
Iron 0.6mg 4%
Potas. 240mg 6%
Serving Size (113g)
Amount Per Serving
0Calories
% Daily Value *
Total Fat 0
Saturated Fat 0
Trans Fat 0
Cholesterol 0
Sodium 0
Total Carbohydrate 0g 0%
Dietary Fiber 0
Total Sugars 0
Includes 0g Added Sugars 0
Protein 0
Vit. D 0
Calcium 0
Iron 0
Potas. 0
Serving Size (121g)
Amount Per Serving
190Calories
% Daily Value *
Total Fat 8g 10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 260mg 11%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 7%
Total Sugars 3g
Includes 0g Added Sugars 0
Protein 6g 12%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potas. 115mg 2%
Hearty and Healthy Creamy Oatmeal
Serving Size (424g)
Amount Per Serving
160Calories
% Daily Value *
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 31g 11%
Dietary Fiber 5g 18%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 6g 12%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 1.7mg 10%
Potas. 170mg 4%
Serving Size (98g)
Amount Per Serving
160Calories
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 610mg 27%
Total Carbohydrate 32g 12%
Dietary Fiber 1g 4%
Total Sugars 7g
Includes 0g Added Sugars 0
Protein 3g 6%
Vit. D 0
Calcium 0
Iron 0
Potas. 0
A Stuffed Egg Omelet with Peppers, Onions, Sliced Mushrooms, Baby Spinach and Cheddar Cheese
Serving Size (295g)
Amount Per Serving
310Calories
% Daily Value *
Total Fat 19g 24%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 325mg 108%
Sodium 820mg 36%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Total Sugars 4g
Includes 0g Added Sugars 0
Protein 27g 54%
Vit. D 0mcg 0%
Calcium 60mg 4%
Iron 1.6mg 8%
Potas. 330mg 6%
Serving Size (37.2g)
Amount Per Serving
130Calories
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 630mg 27%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Total Sugars 0g
Includes 0g Added Sugars 0g 0%
Protein 3g 6%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 0mg 0%
Serving Size (28.3g)
Amount Per Serving
80Calories
% Daily Value *
Total Fat 6g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 40mg 2%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Includes 0g Added Sugars 0g 0%
Protein 6g 12%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potas. 0mg 0%
Corn on the Cob Coated with Mayonnaise and Seasoned with Chili Powder and Sprinkled with Cotija Cheese and Cilantro
Serving Size (167g)
Amount Per Serving
300Calories
% Daily Value *
Total Fat 17g 22%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 270mg 12%
Total Carbohydrate 33g 12%
Dietary Fiber 4g 14%
Total Sugars 5g
Includes 0g Added Sugars 0
Protein 5g 10%
Vit. D 0mcg 0%
Calcium 50mg 4%
Iron 0.8mg 4%
Potas. 310mg 6%
Pinto Beans Slow Cooked with Ham
Serving Size (246g)
Amount Per Serving
110Calories
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 430mg 19%
Total Carbohydrate 26g 9%
Dietary Fiber 14g 50%
Total Sugars 3g
Includes 0g Added Sugars 0g 0%
Protein 11g 22%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 0mg 0%
Serving Size (26g)
Amount Per Serving
5Calories
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 0g 0%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 0mg 0%
Serving Size (28.4g)
Amount Per Serving
50Calories
% Daily Value *
Total Fat 4.5g 6%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 20mg 1%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Includes 0g Added Sugars 0
Protein 1g 2%
Vit. D 0mcg 0%
Calcium 40mg 4%
Iron 0mg 0%
Potas. 0mg 0%
Mild Thick and Chunky Salsa
Serving Size (28.3g)
Amount Per Serving
5Calories
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Total Sugars 2g
Includes 0g Added Sugars 0
Protein 0g 0%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 0mg 0%
Serving Size (141g)
Amount Per Serving
170Calories
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 15g 5%
Dietary Fiber 4g 14%
Total Sugars 2g
Includes 0g Added Sugars 0
Protein 2g 4%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 430mg 10%
Chicken, Shrimp and Andouille Sausage Jambalaya
Serving Size (480g)
Amount Per Serving
330Calories
% Daily Value *
Total Fat 17g 22%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 170mg 57%
Sodium 1260mg 55%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 7%
Total Sugars 5g
Includes 0g Added Sugars 0
Protein 35g 70%
Vit. D 1.1mcg 6%
Calcium 40mg 2%
Iron 0mg 0%
Potas. 300mg 6%
Serving Size (212g)
Amount Per Serving
210Calories
% Daily Value *
Total Fat 7g 9%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 36g 13%
Dietary Fiber 2g 7%
Total Sugars 3g
Includes 0g Added Sugars 0
Protein 3g 6%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potas. 0mg 0%
Sauteed Green Beans and Garlic
Serving Size (102g)
Amount Per Serving
90Calories
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 11%
Total Sugars 2g
Includes 0g Added Sugars 0
Protein 1g 2%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 0mg 0%
Serving Size (175g)
Amount Per Serving
390Calories
% Daily Value *
Total Fat 24g 31%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 730mg 32%
Total Carbohydrate 42g 15%
Dietary Fiber 6g 21%
Total Sugars 4g
Includes 0g Added Sugars 0g 0%
Protein 6g 12%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 0mg 0%
Serving Size (169g)
Amount Per Serving
90Calories
% Daily Value *
Total Fat 8g 10%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Total Sugars 3g
Includes 0g Added Sugars 0
Protein 1g 2%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 0mg 0%
Traditional Cornbread Flavored with Buttermilk
Serving Size (82g)
Amount Per Serving
200Calories
% Daily Value *
Total Fat 5g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 300mg 13%
Total Carbohydrate 34g 12%
Dietary Fiber 1g 4%
Total Sugars 9g
Includes 0g Added Sugars 0
Protein 5g 10%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 1mg 6%
Potas. 105mg 2%
A Vegetarian Version of the Cajun Dish
Serving Size (283g)
Amount Per Serving
170Calories
% Daily Value *
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 25g 9%
Dietary Fiber 2g 7%
Total Sugars 4g
Includes 0g Added Sugars 0
Protein 8g 16%
Vit. D 0mcg 0%
Calcium 30mg 2%
Iron 1.1mg 6%
Potas. 250mg 6%
Pepperoni, mozzarella, and pizza sauce
Serving Size (208g)
Amount Per Serving
520Calories
% Daily Value *
Total Fat 17g 22%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 1200mg 52%
Total Carbohydrate 67g 24%
Dietary Fiber 3g 11%
Total Sugars 6g
Includes 0g Added Sugars 0g 0%
Protein 27g 54%
Vit. D 24.3mcg 120%
Calcium 0
Iron 4mg 20%
Potas. 0
Serving Size (89g)
Amount Per Serving
190Calories
% Daily Value *
Total Fat 7g 9%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 400mg 17%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 12g 24%
Vit. D 16.2mcg 80%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 0mg 0%
Pizza with Alfredo Sauce, Grilled Chicken, Tomatoes, Basil and Mozzarella
Serving Size (94g)
Amount Per Serving
190Calories
% Daily Value *
Total Fat 8g 10%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 290mg 13%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 11g 22%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 0mg 0%
Serving Size (207g)
Amount Per Serving
270Calories
% Daily Value *
Total Fat 10g 13%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 910mg 40%
Total Carbohydrate 33g 12%
Dietary Fiber 2g 7%
Total Sugars 6g
Includes 0g Added Sugars 0g 0%
Protein 14g 28%
Vit. D 13.9mcg 70%
Calcium 50mg 4%
Iron 1.8mg 10%
Potas. 0mg 0%
Serving Size (174g)
Amount Per Serving
430Calories
% Daily Value *
Total Fat 25g 32%
Saturated Fat 9g 45%
Trans Fat 1g
Cholesterol 80mg 27%
Sodium 570mg 25%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Total Sugars 4g
Includes 4g Added Sugars 4g 8%
Protein 25g 50%
Vit. D 0mcg 0%
Calcium 70mg 6%
Iron 3.9mg 20%
Potas. 0mg 0%
Serving Size (168g)
Amount Per Serving
320Calories
% Daily Value *
Total Fat 6g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 1100mg 48%
Total Carbohydrate 56g 20%
Dietary Fiber 4g 14%
Total Sugars 4g
Includes 0g Added Sugars 0
Protein 14g 28%
Vit. D 0mcg 0%
Calcium 150mg 10%
Iron 3.6mg 20%
Potas. 160mg 4%
French Fries with Fluffy Potato Inside and a Crispy, Crunchy Outside
Serving Size (142g)
Amount Per Serving
480Calories
% Daily Value *
Total Fat 39g 50%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 3g 6%
Vit. D 0mcg 0%
Calcium 30mg 2%
Iron 1mg 6%
Potas. 300mg 6%
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