gluten halal fish tick celery glutenfree milk peanuts mustard kosher sesame crustaceans sulphites soya vegan nuts lupin eggs vegetarian molluscs liquid
1 Serving
110 Kcal
110Kcal

Scrambled Eggs

Contains:

Eggs
Other Properties:

Vegetarian

Gluten Free
Nutrition label - EU Traffic Light Label

Each 66g portion contains:

Energy Fat SatFats Sugars Salt
110kcal
459kJ
7.5g2.3g0.8g0.26g
6%11%12%1%4%

of an adult's reference intake

Typical energy as sold per 100g: 167kcal/696kJ
1 Serving
220 Kcal
220Kcal

Buttermilk Biscuits

Contains:

Wheat

Milk

Soya
Other Properties:

Vegetarian
Nutrition label - EU Traffic Light Label

Each 65g portion contains:

Energy Fat SatFats Sugars Salt
225kcal
940kJ
11g7.1g2g1.6g
11%16%36%2%27%

of an adult's reference intake

Typical energy as sold per 100g: 346kcal/1446kJ
1 Serving
160 Kcal
160Kcal

Sausage Gravy

Creamy Milk Gravy with Crumbled Pork Sausage

Contains:

Wheat

Milk

Soya
Nutrition label - EU Traffic Light Label

Each 132g portion contains:

Energy Fat SatFats Sugars Salt
157kcal
655kJ
10g4.2g5.4g1.3g
8%14%21%6%22%

of an adult's reference intake

Typical energy as sold per 100g: 119kcal/496kJ
1 Serving
190 Kcal
190Kcal

Pork Sausage Link

Other Properties:

Gluten Free
Nutrition label - EU Traffic Light Label

Each 45g portion contains:

Energy Fat SatFats Sugars Salt
186kcal
766kJ
18g6g0g0.98g
9%26%30%0%16%

of an adult's reference intake

Typical energy as sold per 100g: 413kcal/1703kJ
1 Serving
110 Kcal
110Kcal

Crispy Bacon

Other Properties:

Gluten Free
Nutrition label - EU Traffic Light Label

Each 22.7g portion contains:

Energy Fat SatFats Sugars Salt
114kcal
471kJ
9.7g3.2g0g1.6g
6%14%16%0%27%

of an adult's reference intake

Typical energy as sold per 100g: 501kcal/2076kJ
1 Serving
310 Kcal
310Kcal

Assorted Bagels

Contains:

Wheat, Barley

Sesame

Soya
Nutrition label - EU Traffic Light Label

Each 113g portion contains:

Energy Fat SatFats Sugars Salt
259kcal
1097kJ
3.5g0g2g1.7g
13%5%0%2%28%

of an adult's reference intake

Typical energy as sold per 100g: 230kcal/971kJ
1 Serving
190 Kcal
190Kcal

Cheddar Grits

Contains:

Milk

Soya
Other Properties:

Vegetarian

Gluten Free
Nutrition label - EU Traffic Light Label

Each 121g portion contains:

Energy Fat SatFats Sugars Salt
188kcal
788kJ
7.7g3.7g2.4g0.68g
9%11%19%3%11%

of an adult's reference intake

Typical energy as sold per 100g: 155kcal/651kJ
1 Serving
170 Kcal
170Kcal

Steel Cut Oats

Hearty and Healthy Creamy Oatmeal

May Contain:

Wheat, Barley, Rye
Nutrition label - EU Traffic Light Label

Each 424g portion contains:

Energy Fat SatFats Sugars Salt
186kcal
783kJ
3.4g0.6g1.1g0.62g
9%5%3%1%10%

of an adult's reference intake

Typical energy as sold per 100g: 44kcal/185kJ
1 Serving
50 Kcal
50Kcal

Home Fries

Other Properties:

Vegetarian

Vegan

Gluten Free
Nutrition label - EU Traffic Light Label

Each 103g portion contains:

Energy Fat SatFats Sugars Salt
51kcal
214kJ
1.2g0.2g0.7g1.1g
3%2%1%1%18%

of an adult's reference intake

Typical energy as sold per 100g: 49kcal/208kJ
1 Serving
160 Kcal
160Kcal

Waffles

Contains:

Wheat

Milk

Soya
Other Properties:

Vegetarian
Nutrition label - EU Traffic Light Label

Each 98g portion contains:

Energy Fat SatFats Sugars Salt
167kcal
704kJ
3g0.7g7.5g1.5g
8%4%4%8%25%

of an adult's reference intake

Typical energy as sold per 100g: 170kcal/718kJ
1 Serving
890 Kcal
890Kcal

Breakfast Bowl

Crispy Tater Tots Topped with Scrambled Eggs, Cheddar Cheese and Sausage Gravy

Contains:

Wheat

Eggs

Milk

Soya
Nutrition label - EU Traffic Light Label

Each 425g portion contains:

Energy Fat SatFats Sugars Salt
896kcal
3729kJ
64g21g6g4.6g
45%91%105%7%77%

of an adult's reference intake

Typical energy as sold per 100g: 211kcal/877kJ
1 Serving
680 Kcal
680Kcal

Chesapeake Seafood Salad Sandwich

Seafood salad with cheese, green peppers, and sweet tartar sauce

Contains:

Wheat

Mustard

Eggs

Milk

Fish

Crustaceans

Soya
Nutrition label - EU Traffic Light Label

Each 354g portion contains:

Energy Fat SatFats Sugars Salt
682kcal
2847kJ
39g12g2.4g4g
34%56%60%3%67%

of an adult's reference intake

Typical energy as sold per 100g: 193kcal/804kJ
1 Serving
410 Kcal
410Kcal

Vegan Shepherd's Pie

Contains:

Soya
Other Properties:

Vegetarian

Vegan
Nutrition label - EU Traffic Light Label

Each 501g portion contains:

Energy Fat SatFats Sugars Salt
422kcal
1766kJ
21g5.5g6.9g3.4g
21%30%28%8%57%

of an adult's reference intake

Typical energy as sold per 100g: 84kcal/352kJ
1 Serving
100 Kcal
100Kcal

Northern Beans

Other Properties:

Vegetarian

Vegan

Gluten Free
Nutrition label - EU Traffic Light Label

Each 190g portion contains:

Energy Fat SatFats Sugars Salt
115kcal
484kJ
0.5g0g0.8g0g
6%1%0%1%0%

of an adult's reference intake

Typical energy as sold per 100g: 60kcal/255kJ
1 Serving
100 Kcal
100Kcal

Parmesan Bread Crumbs with Sun Dried Tomatoes

Contains:

Wheat

Milk

Sesame

Soya
Nutrition label - EU Traffic Light Label

Each 33.7g portion contains:

Energy Fat SatFats Sugars Salt
106kcal
445kJ
2.5g0.8g2.7g1.2g
5%4%4%3%20%

of an adult's reference intake

Typical energy as sold per 100g: 313kcal/1321kJ
1 Serving
370 Kcal
370Kcal

Fried Okra

Contains:

Wheat

Milk
Other Properties:

Vegetarian
Nutrition label - EU Traffic Light Label

Each 175g portion contains:

Energy Fat SatFats Sugars Salt
382kcal
1591kJ
22g1.6g3.8g1.8g
19%31%8%4%30%

of an adult's reference intake

Typical energy as sold per 100g: 218kcal/909kJ
1 Serving
190 Kcal
190Kcal

Squash and Apple Bake

Roasted Slices of Butternut Squash and Granny Smith Apples in a Butter and Brown Sugar Sauce

Contains:

Wheat

Soya
Other Properties:

Vegetarian
Nutrition label - EU Traffic Light Label

Each 190g portion contains:

Energy Fat SatFats Sugars Salt
196kcal
823kJ
5.6g2g18g0.2g
10%8%10%20%3%

of an adult's reference intake

Typical energy as sold per 100g: 103kcal/433kJ
1 Serving
510 Kcal
510Kcal

Pepperoni Pizza

Pepperoni, mozzarella, and pizza sauce

Contains:

Wheat, Barley

Milk

Soya
Nutrition label - EU Traffic Light Label

Each 208g portion contains:

Energy Fat SatFats Sugars Salt
520kcal
2189kJ
16g8g6g3g
26%23%40%7%50%

of an adult's reference intake

Typical energy as sold per 100g: 250kcal/1052kJ
1 Serving
190 Kcal
190Kcal

Cheese Pizza

Contains:

Wheat

Milk
Other Properties:

Vegetarian
Nutrition label - EU Traffic Light Label

Each 89g portion contains:

Energy Fat SatFats Sugars Salt
193kcal
809kJ
7.2g4.8g0.9g1g
10%10%24%1%17%

of an adult's reference intake

Typical energy as sold per 100g: 216kcal/909kJ
1 Serving
150 Kcal
150Kcal

Garlic Bread Stick

Contains:

Wheat

Soya
May Contain:

Eggs

Milk

Sesame
Other Properties:

Vegetarian
Nutrition label - EU Traffic Light Label

Each 54g portion contains:

Energy Fat SatFats Sugars Salt
151kcal
637kJ
2.6g0.8g1g0.8g
8%4%4%1%13%

of an adult's reference intake

Typical energy as sold per 100g: 279kcal/1179kJ
1 Serving
50 Kcal
50Kcal

Marinara Sauce

Contains:

Soya
Other Properties:

Vegetarian

Vegan

Gluten Free
Nutrition label - EU Traffic Light Label

Each 61g portion contains:

Energy Fat SatFats Sugars Salt
49kcal
204kJ
2.1g0.2g5.2g0.83g
2%3%1%6%14%

of an adult's reference intake

Typical energy as sold per 100g: 80kcal/335kJ
1 Serving
490 Kcal
490Kcal

Toasted Orzo Gratin

Contains:

Wheat

Milk

Soya
Nutrition label - EU Traffic Light Label

Each 291g portion contains:

Energy Fat SatFats Sugars Salt
492kcal
2067kJ
18g7.7g3.9g3.1g
25%26%39%4%52%

of an adult's reference intake

Typical energy as sold per 100g: 169kcal/710kJ
1 Serving
650 Kcal
650Kcal

Garlic Shrimp Alfredo Bake

Contains:

Wheat

Milk

Crustaceans

Soya
Nutrition label - EU Traffic Light Label

Each 430g portion contains:

Energy Fat SatFats Sugars Salt
661kcal
2775kJ
25g12g5.9g3g
33%36%60%7%50%

of an adult's reference intake

Typical energy as sold per 100g: 154kcal/645kJ
1 Serving
170 Kcal
170Kcal

Grilled Hamburger

Contains:

Wheat

Soya
Nutrition label - EU Traffic Light Label

Each 175g portion contains:

Energy Fat SatFats Sugars Salt
243kcal
1031kJ
2.5g0.5g4g2.6g
12%4%3%4%43%

of an adult's reference intake

Typical energy as sold per 100g: 139kcal/589kJ
1 Serving
330 Kcal
330Kcal

Garden Burger

Contains:

Wheat

Milk

Soya
Other Properties:

Vegetarian
Nutrition label - EU Traffic Light Label

Each 168g portion contains:

Energy Fat SatFats Sugars Salt
338kcal
1428kJ
6g2.5g3.9g2.7g
17%9%13%4%45%

of an adult's reference intake

Typical energy as sold per 100g: 201kcal/850kJ
1 Serving
470 Kcal
470Kcal

Extra Crispy French Fries

French Fries with Fluffy Potato Inside and a Crispy, Crunchy Outside

Contains:

Wheat

Soya
Other Properties:

Vegetarian

Vegan
Nutrition label - EU Traffic Light Label

Each 142g portion contains:

Energy Fat SatFats Sugars Salt
471kcal
1956kJ
38g4.6g1.4g1g
24%54%23%2%17%

of an adult's reference intake

Typical energy as sold per 100g: 332kcal/1377kJ
1 Serving
100 Kcal
100Kcal

Tofu Salad

Contains:

Wheat

Soya
Other Properties:

Vegetarian

Vegan
Nutrition label - EU Traffic Light Label

Each 163g portion contains:

Energy Fat SatFats Sugars Salt
92kcal
385kJ
3.1g0.5g1.4g7.8g
5%4%3%2%130%

of an adult's reference intake

Typical energy as sold per 100g: 56kcal/236kJ
1 Serving
140 Kcal
140Kcal

Quinoa Salad with Spicy Pumpkin Vinaigrette

Contains:

Cashews
Other Properties:

Vegetarian
Nutrition label - EU Traffic Light Label

Each 104g portion contains:

Energy Fat SatFats Sugars Salt
142kcal
595kJ
7.1g0.5g6.3g0.04g
7%10%3%7%1%

of an adult's reference intake

Typical energy as sold per 100g: 137kcal/572kJ
1 Serving
270 Kcal
270Kcal

Hearty Vegetable Soup

Contains:

Soya
Other Properties:

Vegetarian

Vegan

Gluten Free
Nutrition label - EU Traffic Light Label

Each 510g portion contains:

Energy Fat SatFats Sugars Salt
287kcal
1214kJ
1.1g0g11g1.8g
14%2%0%12%30%

of an adult's reference intake

Typical energy as sold per 100g: 56kcal/238kJ

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