gluten halal fish tick celery glutenfree milk peanuts mustard kosher sesame crustaceans sulphites soya vegan nuts lupin eggs vegetarian molluscs liquid
1 Serving
110 Kcal
110Kcal

Scrambled Eggs

Contains:

Eggs
Other Properties:

Vegetarian

Gluten Free
Nutrition label - EU Traffic Light Label

Each 66g portion contains:

Energy Fat SatFats Sugars Salt
110kcal
459kJ
7.5g2.3g0.8g0.26g
6%11%12%1%4%

of an adult's reference intake

Typical energy as sold per 100g: 167kcal/696kJ
1 Serving
220 Kcal
220Kcal

Buttermilk Biscuits

Contains:

Wheat

Milk

Soya
Other Properties:

Vegetarian
Nutrition label - EU Traffic Light Label

Each 65g portion contains:

Energy Fat SatFats Sugars Salt
225kcal
940kJ
11g7.1g2g1.6g
11%16%36%2%27%

of an adult's reference intake

Typical energy as sold per 100g: 346kcal/1446kJ
1 Serving
160 Kcal
160Kcal

Sausage Gravy

Creamy Milk Gravy with Crumbled Pork Sausage

Contains:

Wheat

Milk

Soya
Nutrition label - EU Traffic Light Label

Each 132g portion contains:

Energy Fat SatFats Sugars Salt
157kcal
655kJ
10g4.2g5.4g1.3g
8%14%21%6%22%

of an adult's reference intake

Typical energy as sold per 100g: 119kcal/496kJ
1 Serving
35 Kcal
35Kcal

Turkey Canadian Bacon

Other Properties:

Gluten Free
Nutrition label - EU Traffic Light Label

Each 28.1g portion contains:

Energy Fat SatFats Sugars Salt
36kcal
150kJ
1.6g0.6g0g0.42g
2%2%3%0%7%

of an adult's reference intake

Typical energy as sold per 100g: 127kcal/533kJ
1 Serving
140 Kcal
140Kcal

Shredded Hash Browns

Other Properties:

Vegetarian

Vegan

Gluten Free
Nutrition label - EU Traffic Light Label

Each 153g portion contains:

Energy Fat SatFats Sugars Salt
145kcal
605kJ
6.8g1g2.3g1.1g
7%10%5%3%18%

of an adult's reference intake

Typical energy as sold per 100g: 95kcal/396kJ
1 Serving
190 Kcal
190Kcal

Cheddar Grits

Contains:

Milk

Soya
Other Properties:

Vegetarian

Gluten Free
Nutrition label - EU Traffic Light Label

Each 121g portion contains:

Energy Fat SatFats Sugars Salt
188kcal
788kJ
7.7g3.7g2.4g0.68g
9%11%19%3%11%

of an adult's reference intake

Typical energy as sold per 100g: 155kcal/651kJ
1 Serving
180 Kcal
180Kcal

Pork Sausage Patty

Other Properties:

Gluten Free
Nutrition label - EU Traffic Light Label

Each 43g portion contains:

Energy Fat SatFats Sugars Salt
178kcal
735kJ
18g6g0g0.58g
9%26%30%0%10%

of an adult's reference intake

Typical energy as sold per 100g: 415kcal/1710kJ
1 Serving
310 Kcal
310Kcal

Assorted Bagels

Contains:

Wheat, Barley

Sesame

Soya
Nutrition label - EU Traffic Light Label

Each 113g portion contains:

Energy Fat SatFats Sugars Salt
259kcal
1097kJ
3.5g0g2g1.7g
13%5%0%2%28%

of an adult's reference intake

Typical energy as sold per 100g: 230kcal/971kJ
1 Serving
160 Kcal
160Kcal

Waffles

Contains:

Wheat

Milk

Soya
Other Properties:

Vegetarian
Nutrition label - EU Traffic Light Label

Each 98g portion contains:

Energy Fat SatFats Sugars Salt
167kcal
704kJ
3g0.7g7.5g1.5g
8%4%4%8%25%

of an adult's reference intake

Typical energy as sold per 100g: 170kcal/718kJ
per 100g
160 Kcal
160Kcal

Cereal Oatmeal Steel Cut 1926443

CEREAL, OATMEAL STEEL CUT IRISH ORGANIC BAG REF HOT

Nutrition label - EU Traffic Light Label

Each 79g portion contains:

Energy Fat SatFats Sugars Salt
180kcal
0kJ
3g0.5g0g0.33g
9%4%3%0%6%

of an adult's reference intake

Typical energy as sold per 100g: 228kcal/0kJ
1 Serving
210 Kcal
210Kcal

Blueberry Pancakes

Buttermilk Pancakes with Whole Blueberries

Contains:

Wheat

Eggs

Milk

Soya
Other Properties:

Vegetarian
Nutrition label - EU Traffic Light Label

Each 127g portion contains:

Energy Fat SatFats Sugars Salt
210kcal
887kJ
4.1g1g8.2g1.2g
11%6%5%9%20%

of an adult's reference intake

Typical energy as sold per 100g: 165kcal/699kJ
1 Serving
100 Kcal
100Kcal

Lettuce Wraps with Mango and Turkey

Turkey, Onion and Carrots with Fresh Mango Tossed in an Asian Sweet & Sour Sauce on Bibb Lettuce Leaves

Contains:

Sesame

Soya
Nutrition label - EU Traffic Light Label

Each 120g portion contains:

Energy Fat SatFats Sugars Salt
100kcal
418kJ
4.7g1g7.1g0.43g
5%7%5%8%7%

of an adult's reference intake

Typical energy as sold per 100g: 83kcal/348kJ
1 Serving
650 Kcal
650Kcal

Fried Chicken

Contains:

Wheat

Milk

Soya
Nutrition label - EU Traffic Light Label

Each 204g portion contains:

Energy Fat SatFats Sugars Salt
641kcal
2660kJ
53g10g3.7g0.66g
32%76%50%4%11%

of an adult's reference intake

Typical energy as sold per 100g: 314kcal/1304kJ
1 Serving
220 Kcal
220Kcal

Macaroni and Cheese

Contains:

Wheat

Eggs

Milk

Soya
Nutrition label - EU Traffic Light Label

Each 142g portion contains:

Energy Fat SatFats Sugars Salt
228kcal
950kJ
13g7.5g2.6g1.2g
11%19%38%3%20%

of an adult's reference intake

Typical energy as sold per 100g: 160kcal/669kJ
1 Serving
100 Kcal
100Kcal

Honey Roasted Brussel Sprouts

Other Properties:

Vegetarian

Gluten Free
Nutrition label - EU Traffic Light Label

Each 123g portion contains:

Energy Fat SatFats Sugars Salt
101kcal
418kJ
5.6g0.4g4g1.4g
5%8%2%4%23%

of an adult's reference intake

Typical energy as sold per 100g: 82kcal/340kJ
1 Serving
40 Kcal
40Kcal

Collard Greens

Contains:

Soya
Other Properties:

Vegetarian

Vegan

Gluten Free
Nutrition label - EU Traffic Light Label

Each 117g portion contains:

Energy Fat SatFats Sugars Salt
43kcal
180kJ
2.4g0.8g0.5g0.53g
2%3%4%1%9%

of an adult's reference intake

Typical energy as sold per 100g: 37kcal/154kJ
1 Serving
180 Kcal
180Kcal

Biscuits

Contains:

Wheat

Milk

Soya
Other Properties:

Vegetarian
Nutrition label - EU Traffic Light Label

Each 62g portion contains:

Energy Fat SatFats Sugars Salt
182kcal
761kJ
8.9g6g2g1.6g
9%13%30%2%27%

of an adult's reference intake

Typical energy as sold per 100g: 293kcal/1228kJ
1 Serving
210 Kcal
210Kcal

Vegetarian Stuffed Bell Peppers

Peppers Stuffed with Quinoa and Vegetarian Crumbles

Contains:

Milk
Other Properties:

Vegetarian
Nutrition label - EU Traffic Light Label

Each 201g portion contains:

Energy Fat SatFats Sugars Salt
213kcal
889kJ
12g2.8g6.8g2g
11%17%14%8%33%

of an adult's reference intake

Typical energy as sold per 100g: 106kcal/442kJ
1 Serving
510 Kcal
510Kcal

Pepperoni Pizza

Pepperoni, mozzarella, and pizza sauce

Contains:

Wheat, Barley

Milk

Soya
Nutrition label - EU Traffic Light Label

Each 208g portion contains:

Energy Fat SatFats Sugars Salt
520kcal
2189kJ
16g8g6g3g
26%23%40%7%50%

of an adult's reference intake

Typical energy as sold per 100g: 250kcal/1052kJ
1 Serving
190 Kcal
190Kcal

Cheese Pizza

Contains:

Wheat

Milk
Other Properties:

Vegetarian
Nutrition label - EU Traffic Light Label

Each 89g portion contains:

Energy Fat SatFats Sugars Salt
193kcal
809kJ
7.2g4.8g0.9g1g
10%10%24%1%17%

of an adult's reference intake

Typical energy as sold per 100g: 216kcal/909kJ
1 Serving
260 Kcal
260Kcal

Cheese Burger Pizza

Contains:

Wheat

Milk
Nutrition label - EU Traffic Light Label

Each 108g portion contains:

Energy Fat SatFats Sugars Salt
259kcal
1084kJ
12g6.9g2.5g1.3g
13%17%35%3%22%

of an adult's reference intake

Typical energy as sold per 100g: 240kcal/1004kJ
1 Serving
150 Kcal
150Kcal

Caprese Flatbread

Contains:

Wheat

Milk

Sesame

Soya
Other Properties:

Vegetarian
Nutrition label - EU Traffic Light Label

Each 81g portion contains:

Energy Fat SatFats Sugars Salt
150kcal
626kJ
9.8g4.3g1.3g0.73g
8%14%22%1%12%

of an adult's reference intake

Typical energy as sold per 100g: 185kcal/773kJ
1 Serving
440 Kcal
440Kcal

Fried Chicken Biscuit

Fluffy Biscuit with a Crispy Breaded Chicken Breast

Contains:

Wheat

Milk

Soya
Nutrition label - EU Traffic Light Label

Each 159g portion contains:

Energy Fat SatFats Sugars Salt
444kcal
1857kJ
22g17g4g4.1g
22%31%85%4%68%

of an adult's reference intake

Typical energy as sold per 100g: 279kcal/1168kJ
1 Serving
370 Kcal
370Kcal

Vegan Chick'n Tenders

Vegan "Chicken" Tenders Breaded with a Whole Grain Coating

Contains:

Oats, Wheat

Soya
Other Properties:

Vegetarian

Vegan
Nutrition label - EU Traffic Light Label

Each 159g portion contains:

Energy Fat SatFats Sugars Salt
379kcal
1583kJ
19g1.9g0g1.5g
19%27%10%0%25%

of an adult's reference intake

Typical energy as sold per 100g: 238kcal/996kJ
1 Serving
190 Kcal
190Kcal

Fresh Cut French Fries

May Contain:

Soya
Other Properties:

Vegetarian

Vegan

Gluten Free
Nutrition label - EU Traffic Light Label

Each 126g portion contains:

Energy Fat SatFats Sugars Salt
190kcal
792kJ
11g0.8g0.7g1.3g
10%16%4%1%22%

of an adult's reference intake

Typical energy as sold per 100g: 151kcal/629kJ
1 Serving
110 Kcal
110Kcal

Creamy Vegetable Salad

Contains:

Eggs

Milk

Soya
Other Properties:

Vegetarian
Nutrition label - EU Traffic Light Label

Each 70g portion contains:

Energy Fat SatFats Sugars Salt
113kcal
465kJ
10g1.8g1.7g0.67g
6%14%9%2%11%

of an adult's reference intake

Typical energy as sold per 100g: 161kcal/665kJ
1 Serving
520 Kcal
520Kcal

Italian Lentil Penne Pasta Salad

Contains:

Wheat

Milk

Soya
Nutrition label - EU Traffic Light Label

Each 203g portion contains:

Energy Fat SatFats Sugars Salt
524kcal
2172kJ
42g12g3.1g4.3g
26%60%60%3%72%

of an adult's reference intake

Typical energy as sold per 100g: 258kcal/1070kJ
1 Serving
160 Kcal
160Kcal

Lentil Soup with Cilantro and Orzo

Lentil and Orzo Soup with Cumin, Turmeric and Cilantro

Contains:

Wheat
Other Properties:

Vegetarian

Vegan
Nutrition label - EU Traffic Light Label

Each 308g portion contains:

Energy Fat SatFats Sugars Salt
188kcal
787kJ
5.3g0.4g2.8g0g
9%8%2%3%0%

of an adult's reference intake

Typical energy as sold per 100g: 61kcal/256kJ

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