A Fried Egg on a Corn Tortilla with Refried Beans and Fresh Pico de Gallo
Serving Size (147g)
Amount Per Serving
340Calories
% Daily Value *
Total Fat 26g 33%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 190mg 63%
Sodium 250mg 11%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 12g 24%
Vit. D 1mcg 4%
Calcium 40mg 4%
Iron 1.4mg 8%
Potas. 210mg 4%
Serving Size (113g)
Amount Per Serving
150Calories
% Daily Value *
Total Fat 7g 9%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 1170mg 51%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 4g
Includes 0g Added Sugars 0
Protein 18g 36%
Vit. D 0
Calcium 0
Iron 0
Potas. 0
Boneless Chicken Breast Marinated in Buttermilk, Coated and Fried to a Golden Brown
Serving Size (142g)
Amount Per Serving
510Calories
% Daily Value *
Total Fat 18g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 1120mg 49%
Total Carbohydrate 54g 20%
Dietary Fiber 1g 4%
Total Sugars 3g
Includes 0g Added Sugars 0g 0%
Protein 32g 64%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 150mg 4%
Cheesy Potato Bites Fried to a Golden Brown
Serving Size (245g)
Amount Per Serving
640Calories
% Daily Value *
Total Fat 45g 58%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 1200mg 52%
Total Carbohydrate 56g 20%
Dietary Fiber 8g 29%
Total Sugars 3g
Includes 0g Added Sugars 0g 0%
Protein 13g 26%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 0mg 0%
Serving Size (65g)
Amount Per Serving
260Calories
% Daily Value *
Total Fat 13g 17%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 670mg 29%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Total Sugars 2g
Includes 0g Added Sugars 0
Protein 5g 10%
Vit. D 0mcg 0%
Calcium 30mg 2%
Iron 1.8mg 10%
Potas. 0mg 0%
Creamy Milk Gravy with Crumbled Pork Sausage
Serving Size (132g)
Amount Per Serving
160Calories
% Daily Value *
Total Fat 10g 13%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 530mg 23%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Total Sugars 5g
Includes 0g Added Sugars 0
Protein 6g 12%
Vit. D 0mcg 0%
Calcium 140mg 10%
Iron 0.6mg 4%
Potas. 240mg 6%
Serving Size (113g)
Amount Per Serving
0Calories
% Daily Value *
Total Fat 0
Saturated Fat 0
Trans Fat 0
Cholesterol 0
Sodium 0
Total Carbohydrate 0g 0%
Dietary Fiber 0
Total Sugars 0
Includes 0g Added Sugars 0
Protein 0
Vit. D 0
Calcium 0
Iron 0
Potas. 0
Serving Size (121g)
Amount Per Serving
190Calories
% Daily Value *
Total Fat 8g 10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 260mg 11%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 7%
Total Sugars 3g
Includes 0g Added Sugars 0
Protein 6g 12%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potas. 115mg 2%
CEREAL, OATMEAL STEEL CUT IRISH ORGANIC BAG REF HOT
Serving Size (79g)
Amount Per Serving
180Calories
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 32g 12%
Dietary Fiber 5g 18%
Total Sugars 0g
Includes 0g Added Sugars 0g 0%
Protein 6g 12%
Vit. D 0
Calcium 0
Iron 0
Potas. 0
Serving Size (98g)
Amount Per Serving
160Calories
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 610mg 27%
Total Carbohydrate 32g 12%
Dietary Fiber 1g 4%
Total Sugars 7g
Includes 0g Added Sugars 0
Protein 3g 6%
Vit. D 0
Calcium 0
Iron 0
Potas. 0
A Stuffed Egg Omelet with Peppers, Onions, Sliced Mushrooms, Baby Spinach and Cheddar Cheese
Serving Size (295g)
Amount Per Serving
310Calories
% Daily Value *
Total Fat 19g 24%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 325mg 108%
Sodium 820mg 36%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Total Sugars 4g
Includes 0g Added Sugars 0
Protein 27g 54%
Vit. D 0mcg 0%
Calcium 60mg 4%
Iron 1.6mg 8%
Potas. 330mg 6%
Serving Size (36.6g)
Amount Per Serving
50Calories
% Daily Value *
Total Fat 3.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 30mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0
Includes 0g Added Sugars 0
Protein 6g 12%
Vit. D 0
Calcium 0
Iron 0
Potas. 0
Serving Size (68g)
Amount Per Serving
220Calories
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 35g 13%
Dietary Fiber 3g 11%
Total Sugars 0g
Includes 0g Added Sugars 0
Protein 7g 14%
Vit. D 0
Calcium 0mg 0%
Iron 6mg 35%
Potas. 0
Serving Size (117g)
Amount Per Serving
170Calories
% Daily Value *
Total Fat 5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 28g 10%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0
Protein 2g 4%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 0mg 0%
Serving Size (172g)
Amount Per Serving
120Calories
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 26g 9%
Dietary Fiber 6g 21%
Total Sugars 3g
Includes 0g Added Sugars 0
Protein 8g 16%
Vit. D 0mcg 0%
Calcium 60mg 4%
Iron 1.9mg 10%
Potas. 560mg 10%
Serving Size (141g)
Amount Per Serving
170Calories
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 15g 5%
Dietary Fiber 4g 14%
Total Sugars 2g
Includes 0g Added Sugars 0
Protein 2g 4%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 430mg 10%
Serving Size (26g)
Amount Per Serving
5Calories
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 0g 0%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 0mg 0%
Serving Size (28.4g)
Amount Per Serving
50Calories
% Daily Value *
Total Fat 4.5g 6%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 20mg 1%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Includes 0g Added Sugars 0
Protein 1g 2%
Vit. D 0mcg 0%
Calcium 40mg 4%
Iron 0mg 0%
Potas. 0mg 0%
Sauteed Chicken Glazed in a House Made Teriyaki Sauce
Serving Size (152g)
Amount Per Serving
190Calories
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 450mg 20%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Total Sugars 5g
Includes 0g Added Sugars 0
Protein 23g 46%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 0mg 0%
Plain Lo Mein Noodles
Serving Size (142g)
Amount Per Serving
380Calories
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 74g 27%
Dietary Fiber 2g 7%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 15g 30%
Vit. D 0mcg 0%
Calcium 0
Iron 0
Potas. 0
Serving Size (85g)
Amount Per Serving
160Calories
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 370mg 16%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Total Sugars 2g
Includes 0g Added Sugars 0
Protein 8g 16%
Vit. D 0
Calcium 0
Iron 0
Potas. 0
Serving Size (152g)
Amount Per Serving
360Calories
% Daily Value *
Total Fat 30g 38%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 7%
Total Sugars 1g
Includes 0g Added Sugars 0g 0%
Protein 3g 6%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potas. 0mg 0%
Egg Roll Wrapper Stuffed with Chopped BBQ Pork, Onion and Pickle
Serving Size (100g)
Amount Per Serving
280Calories
% Daily Value *
Total Fat 23g 29%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 140mg 6%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Total Sugars 9g
Includes 0g Added Sugars 0
Protein 9g 18%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 0mg 0%
A Ginger, Soy and Sesame Flavored Rice Stir Fried with Vegetables and Tofu
Serving Size (251g)
Amount Per Serving
260Calories
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 39g 14%
Dietary Fiber 1g 4%
Total Sugars 4g
Includes 0g Added Sugars 0
Protein 8g 16%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 6%
Potas. 0mg 0%
Tofu Crumbles Simmered in Sriracha Chili Sauce with Turmeric and Ginger
Serving Size (63g)
Amount Per Serving
80Calories
% Daily Value *
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 1g 4%
Total Sugars 0g
Includes 0g Added Sugars 0
Protein 5g 10%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 0mg 0%
A Traditional Southern Casserole
Serving Size (188g)
Amount Per Serving
280Calories
% Daily Value *
Total Fat 21g 27%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 670mg 29%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 7%
Total Sugars 3g
Includes 0g Added Sugars 0g 0%
Protein 12g 24%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 0mg 0%
Serving Size (89g)
Amount Per Serving
190Calories
% Daily Value *
Total Fat 7g 9%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 400mg 17%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 12g 24%
Vit. D 16.2mcg 80%
Calcium 0mg 0%
Iron 0mg 0%
Potas. 0mg 0%
Pepperoni, mozzarella, and pizza sauce
Serving Size (208g)
Amount Per Serving
520Calories
% Daily Value *
Total Fat 17g 22%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 1200mg 52%
Total Carbohydrate 67g 24%
Dietary Fiber 3g 11%
Total Sugars 6g
Includes 0g Added Sugars 0g 0%
Protein 27g 54%
Vit. D 24.3mcg 120%
Calcium 0
Iron 4mg 20%
Potas. 0
Sauteed Spinach, Ricotta, Mozzarella, Diced Tomatoes and Pizza Sauce
Serving Size (130g)
Amount Per Serving
270Calories
% Daily Value *
Total Fat 9g 12%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 570mg 25%
Total Carbohydrate 35g 13%
Dietary Fiber 2g 7%
Total Sugars 4g
Includes 0g Added Sugars 0g 0%
Protein 14g 28%
Vit. D 4.4mcg 20%
Calcium 200mg 15%
Iron 2.4mg 15%
Potas. 0mg 0%
Serving Size (196g)
Amount Per Serving
610Calories
% Daily Value *
Total Fat 60g 77%
Saturated Fat 24g 120%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 1250mg 54%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0
Protein 13g 26%
Vit. D 1.9mcg 10%
Calcium 50mg 4%
Iron 0mg 0%
Potas. 110mg 2%
Serving Size (176g)
Amount Per Serving
440Calories
% Daily Value *
Total Fat 25g 32%
Saturated Fat 9g 45%
Trans Fat 1g
Cholesterol 80mg 27%
Sodium 570mg 25%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Total Sugars 4g
Includes 4g Added Sugars 4g 8%
Protein 25g 50%
Vit. D 0mcg 0%
Calcium 70mg 6%
Iron 3.9mg 20%
Potas. 0mg 0%
Serving Size (366g)
Amount Per Serving
590Calories
% Daily Value *
Total Fat 24g 31%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1710mg 74%
Total Carbohydrate 94g 34%
Dietary Fiber 13g 46%
Total Sugars 14g
Includes 0g Added Sugars 0
Protein 16g 32%
Vit. D 2.7mcg 15%
Calcium 190mg 15%
Iron 8.1mg 45%
Potas. 940mg 20%
French Fries with Fluffy Potato Inside and a Crispy, Crunchy Outside
Serving Size (142g)
Amount Per Serving
420Calories
% Daily Value *
Total Fat 34g 44%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 30g 11%
Dietary Fiber 3g 11%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 3g 6%
Vit. D 0mcg 0%
Calcium 0mg 0%
Iron 1mg 6%
Potas. 400mg 8%
Serving Size (510g)
Amount Per Serving
260Calories
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 640mg 28%
Total Carbohydrate 60g 22%
Dietary Fiber 10g 36%
Total Sugars 12g
Includes 0g Added Sugars 0
Protein 10g 20%
Vit. D 0mcg 0%
Calcium 100mg 8%
Iron 3.4mg 20%
Potas. 750mg 15%
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