Chicken Roasted in a Haitian Jerk Marinade
Serving Size (136g)
Amount Per Serving
250Calories
% Daily Value *
Total Fat 18g23%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 105mg35%
Sodium 115mg5%
Total Carbohydrate 3g1%
Dietary Fiber 0g0%
Total Sugars 0g
Includes 0g Added Sugars 0
Protein 19g38%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 10mg0%
Kale Braised with Yellow Onion and Garlic
Serving Size (48g)
Amount Per Serving
15Calories
% Daily Value *
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 90mg4%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 0g0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 15mg0%
Roasted Potatoes Tossed with Garlic, Rosemary and Thyme
Serving Size (120g)
Amount Per Serving
120Calories
% Daily Value *
Total Fat 4g5%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 270mg12%
Total Carbohydrate 21g8%
Dietary Fiber 1g4%
Total Sugars 1g
Includes 0g Added Sugars 0g0%
Protein 2g4%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.9mg4%
Potassium 470mg10%
Seasoned and Slow Roasted Fresh Carrots
Serving Size (144g)
Amount Per Serving
110Calories
% Daily Value *
Total Fat 7g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 250mg11%
Total Carbohydrate 12g4%
Dietary Fiber 3g11%
Total Sugars 9g
Includes 0g Added Sugars 0
Protein 2g4%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%
Yucca Roasted with Chili Powder, Garnished with Fresh Parsley
Serving Size (70g)
Amount Per Serving
110Calories
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 26g9%
Dietary Fiber 1g4%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 1g2%
Vitamin D 0
Calcium 0
Iron 0
Potassium 0mg0%
Pre-Made Sweet Yeast Dinner Roll
Serving Size (43g)
Amount Per Serving
110Calories
% Daily Value *
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 85mg4%
Total Carbohydrate 21g8%
Dietary Fiber 1g4%
Total Sugars 5g
Includes 0g Added Sugars 0
Protein 4g8%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 1.1mg6%
Potassium 40mg0%
Serving Size (76g)
Amount Per Serving
150Calories
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 280mg12%
Total Carbohydrate 21g8%
Dietary Fiber 1g4%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 8g16%
Vitamin D 8.1mcg40%
Calcium 0mg0%
Iron 0mg0%
Potassium 60mg2%
Mushrooms, peppers, tomatoes, onions, and black olives
Serving Size (281g)
Amount Per Serving
540Calories
% Daily Value *
Total Fat 18g23%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 1140mg50%
Total Carbohydrate 75g27%
Dietary Fiber 6g21%
Total Sugars 8g
Includes 0g Added Sugars 0g0%
Protein 23g46%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.7mg4%
Potassium 30mg0%
A Grilled Sandwich with Tuna Salad and American Cheese
Serving Size (230g)
Amount Per Serving
700Calories
% Daily Value *
Total Fat 53g68%
Saturated Fat 17g85%
Trans Fat 0g
Cholesterol 65mg22%
Sodium 1360mg59%
Total Carbohydrate 28g10%
Dietary Fiber 1g4%
Total Sugars 1g
Includes 0g Added Sugars 0g0%
Protein 27g54%
Vitamin D 1mcg6%
Calcium 80mg6%
Iron 3mg15%
Potassium 190mg4%
Serving Size (292g)
Amount Per Serving
510Calories
% Daily Value *
Total Fat 15g19%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 1590mg69%
Total Carbohydrate 82g30%
Dietary Fiber 8g29%
Total Sugars 9g
Includes 5g Added Sugars 5g10%
Protein 20g40%
Vitamin D 20.2mcg100%
Calcium 90mg6%
Iron 5.6mg30%
Potassium 520mg10%
Golden Brown Nuggets with a Creamy Corn Filling
Serving Size (110g)
Amount Per Serving
290Calories
% Daily Value *
Total Fat 16g21%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 440mg19%
Total Carbohydrate 35g13%
Dietary Fiber 2g7%
Total Sugars 9g
Includes 0g Added Sugars 0
Protein 4g8%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%
Grilled Asparagus Topped with Roasted Red Peppers
Serving Size (116g)
Amount Per Serving
35Calories
% Daily Value *
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 85mg4%
Total Carbohydrate 5g2%
Dietary Fiber 2g7%
Total Sugars 3g
Includes 0g Added Sugars 0
Protein 2g4%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 1.2mg6%
Potassium 115mg2%
Seasoned and Slow Roasted Sweet Potatoes
Serving Size (139g)
Amount Per Serving
120Calories
% Daily Value *
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 190mg8%
Total Carbohydrate 28g10%
Dietary Fiber 4g14%
Total Sugars 6g
Includes 0g Added Sugars 0
Protein 2g4%
Vitamin D 0mcg0%
Calcium 40mg4%
Iron 0.8mg4%
Potassium 460mg10%
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kg CO2eq & L water per serving