A Rolled and Fried Flour Tortilla Filled with Grilled Chicken and Salsa Verde, Topped with Queso, Salsa and Fresh Cilantro
Serving Size (170g)
Amount Per Serving
500Calories
% Daily Value *
Total Fat 21g27%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 1310mg57%
Total Carbohydrate 71g26%
Dietary Fiber 11g39%
Total Sugars 1g
Includes 0g Added Sugars 0g0%
Protein 19g38%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 0mg0%
Potassium 65mg2%
Brown Rice Cooked in a Tomato Based Sauce of Onion, Garlic and Cumin
Serving Size (164g)
Amount Per Serving
220Calories
% Daily Value *
Total Fat 3.5g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 150mg7%
Total Carbohydrate 45g16%
Dietary Fiber 2g7%
Total Sugars 2g
Includes 0g Added Sugars 0
Protein 4g8%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.7mg4%
Potassium 160mg4%
Pinto Beans Slow Cooked with Ham
Serving Size (246g)
Amount Per Serving
110Calories
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 430mg19%
Total Carbohydrate 26g9%
Dietary Fiber 14g50%
Total Sugars 3g
Includes 0g Added Sugars 0g0%
Protein 11g22%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%
Seasoned Turkey Breast Topped with a Cranberry Glaze
Serving Size (105g)
Amount Per Serving
130Calories
% Daily Value *
Total Fat 5g6%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 510mg22%
Total Carbohydrate 3g1%
Dietary Fiber 0g0%
Total Sugars 2g
Includes 0g Added Sugars 0
Protein 17g34%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%
Diced Potatoes Mashed with Margarine, Milk, Salt and Pepper
Serving Size (164g)
Amount Per Serving
130Calories
% Daily Value *
Total Fat 3g4%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 270mg12%
Total Carbohydrate 25g9%
Dietary Fiber 3g11%
Total Sugars 2g
Includes 0g Added Sugars 0
Protein 4g8%
Vitamin D 0mcg0%
Calcium 60mg4%
Iron 0mg0%
Potassium 65mg2%
Turkey Gravy Made from a Mix
Serving Size (62g)
Amount Per Serving
10Calories
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 160mg7%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes 0g Added Sugars 0
Protein 0g0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%
Gluten Free Broccoli Casserole with Cheddar Cheese and Ricotta
Serving Size (133g)
Amount Per Serving
270Calories
% Daily Value *
Total Fat 18g23%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 125mg42%
Sodium 460mg20%
Total Carbohydrate 10g4%
Dietary Fiber 0g0%
Total Sugars 0g
Includes 0g Added Sugars 0g0%
Protein 17g34%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.6mg4%
Potassium 90mg2%
Spaghetti Squash Casserole with Vegan Mozzarella Cheese
Serving Size (123g)
Amount Per Serving
45Calories
% Daily Value *
Total Fat 2g3%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 150mg7%
Total Carbohydrate 9g3%
Dietary Fiber 1g4%
Total Sugars 3g
Includes 0g Added Sugars 0g0%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 80mg6%
Iron 0mg0%
Potassium 5mg0%
Serving Size (139g)
Amount Per Serving
230Calories
% Daily Value *
Total Fat 8g10%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 400mg17%
Total Carbohydrate 43g16%
Dietary Fiber 4g14%
Total Sugars 24g
Includes 0g Added Sugars 0g0%
Protein 3g6%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 20mg0%
Serving Size (79g)
Amount Per Serving
160Calories
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 310mg13%
Total Carbohydrate 21g8%
Dietary Fiber 1g4%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 9g18%
Vitamin D 10.1mcg50%
Calcium 0mg0%
Iron 0mg0%
Potassium 60mg2%
Serving Size (84g)
Amount Per Serving
170Calories
% Daily Value *
Total Fat 6g8%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 360mg16%
Total Carbohydrate 21g8%
Dietary Fiber 1g4%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 9g18%
Vitamin D 10.1mcg50%
Calcium 0mg0%
Iron 0mg0%
Potassium 60mg2%
Mushrooms, peppers, tomatoes, onions, and black olives
Serving Size (289g)
Amount Per Serving
550Calories
% Daily Value *
Total Fat 19g24%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 1200mg52%
Total Carbohydrate 76g28%
Dietary Fiber 6g21%
Total Sugars 8g
Includes 0g Added Sugars 0g0%
Protein 25g50%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.7mg4%
Potassium 30mg0%
Serving Size (186g)
Amount Per Serving
200Calories
% Daily Value *
Total Fat 14g18%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 410mg18%
Total Carbohydrate 12g4%
Dietary Fiber 1g4%
Total Sugars 1g
Includes 0g Added Sugars 0
Protein 5g10%
Vitamin D 0mcg0%
Calcium 60mg4%
Iron 0.5mg2%
Potassium 50mg2%
Serving Size (347g)
Amount Per Serving
150Calories
% Daily Value *
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 310mg13%
Total Carbohydrate 35g13%
Dietary Fiber 6g21%
Total Sugars 5g
Includes 0g Added Sugars 0
Protein 7g14%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 1.7mg10%
Potassium 230mg4%
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