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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (140g) |
Energy | 935kJ/224kcal | 1311kJ/315kcal |
Fat | 14g | 20g |
of which saturates | 3.8g | 5.3g |
Carbohydrate | 12g | 17g |
of which sugars | 1.3g | 1.8g |
Protein | 9.9g | 14g |
Salt | 1g | 1.5g |
Each 140g portion contains:
Energy | Fat | saturates | Sugars | Salt |
315kcal 1311kJ | 20g | 5.3g | 1.8g | 1.5g |
16% | 29% | 27% | 2% | 25% |
of an adult's reference intake
Typical energy as sold per 100g: 224kcal/935kJSoda bread (29.2%) (Wheat, Milk), Avocados (24.9%), Eggs (20.3%), Chorizo (15.1%), Coriander (3.6%), Lemon juice (3.6%), Pumpkin seeds (2.1%), Olive Oil (1.1%)
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (141g) |
Energy | 1050kJ/254kcal | 1483kJ/359kcal |
Fat | 24g | 34g |
of which saturates | 11g | 15g |
Carbohydrate | 1.4g | 2g |
of which sugars | 0.7g | 1g |
Protein | 7.6g | 11g |
Salt | 0.6g | 0.85g |
Each 141g portion contains:
Energy | Fat | saturates | Sugars | Salt |
359kcal 1483kJ | 34g | 15g | 1g | 0.85g |
18% | 49% | 75% | 1% | 14% |
of an adult's reference intake
Typical energy as sold per 100g: 254kcal/1050kJEggs (40.4%), Double cream (17.7%) (Milk), Spinach (17.7%), Green pesto (17%) (Hazelnuts, Pecans, Almonds, Cashews, Walnuts, Brazil nuts, Pistachios, Macadamias, Eggs, Milk), Gruyere cheese (4.4%) (Milk), Unsalted butter (2.8%)
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (120g) |
Energy | 1439kJ/347kcal | 1727kJ/416kcal |
Fat | 26g | 32g |
of which saturates | 13g | 16g |
Carbohydrate | 15g | 18g |
of which sugars | 1g | 1.2g |
Protein | 12g | 14g |
Salt | 1.2g | 1.4g |
Each 120g portion contains:
Energy | Fat | saturates | Sugars | Salt |
416kcal 1727kJ | 32g | 16g | 1.2g | 1.4g |
21% | 46% | 80% | 1% | 23% |
of an adult's reference intake
Typical energy as sold per 100g: 347kcal/1439kJPuff pastry (45.5%) (Wheat), Morrisons Mature Cheddar 500g (25.6%) [Mature Cheddar Cheese (Milk) (98%), Potato Starch], Bacon (17%), Soft cheese (8.5%) (Milk), Parsley (3.4%)
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (160g) |
Energy | 822kJ/197kcal | 1312kJ/315kcal |
Fat | 13g | 20g |
of which saturates | 5.8g | 9.3g |
Carbohydrate | 9.3g | 15g |
of which sugars | 1g | 1.5g |
Protein | 11g | 18g |
Salt | 0.96g | 1.5g |
Each 160g portion contains:
Energy | Fat | saturates | Sugars | Salt |
315kcal 1312kJ | 20g | 9.3g | 1.5g | 1.5g |
16% | 29% | 47% | 2% | 25% |
of an adult's reference intake
Typical energy as sold per 100g: 197kcal/822kJEggs (35.7%), English muffins (21.3%) (Wheat, Eggs, Milk), Salmon (17.5%) (Fish), Filippo Berio White Wine Vinegar 500ml (15.6%) [White Wine Vinegar*, *Antioxidant: Sulphur Dioxide, *Contains Sulphites], Hollandaise sauce (9.4%) (Eggs, Milk), Chives (0.47%)
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (157g) |
Energy | 1403kJ/339kcal | 2201kJ/531kcal |
Fat | 28g | 45g |
of which saturates | 16g | 25g |
Carbohydrate | 12g | 19g |
of which sugars | 1.2g | 1.9g |
Protein | 8.4g | 13g |
Salt | 0.54g | 0.85g |
Each 157g portion contains:
Energy | Fat | saturates | Sugars | Salt |
531kcal 2201kJ | 45g | 25g | 1.9g | 0.85g |
27% | 64% | 125% | 2% | 14% |
of an adult's reference intake
Typical energy as sold per 100g: 339kcal/1403kJPasta (31.9%) (Wheat), Double cream (23.9%) (Milk), Coleraine Mature 200g (15.9%) [Cheese made from Pasteurised Cows' Milk (80%), Water, Palm Oil, Sunflower Oil, Milk Protein, Starch, Salt, Emulsifying Salts (E339, E341), Colour (E160a), Anti Caking Agent (Potato Starch)], Creme fraiche (15.9%) (Milk), Bacon (8.4%), Pine nuts (4%)
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (206g) |
Energy | 918kJ/220kcal | 1891kJ/453kcal |
Fat | 14g | 28g |
of which saturates | 5.7g | 12g |
Carbohydrate | 11g | 23g |
of which sugars | 1.6g | 3.3g |
Protein | 13g | 26g |
Salt | 0.61g | 1.3g |
Each 206g portion contains:
Energy | Fat | saturates | Sugars | Salt |
453kcal 1891kJ | 28g | 12g | 3.3g | 1.3g |
23% | 40% | 60% | 4% | 22% |
of an adult's reference intake
Typical energy as sold per 100g: 220kcal/918kJBeef (26.7%), Burger bun (21.8%) (Wheat), Tomatoes (17.5%), Sainsbury's Mild British Cheddar 270g (14.6%) [Cheddar Cheese (Cows' Milk)], Lettuce (12.1%), Hellmann's Roasted Garlic Mayonnaise 250ml (7.3%) [water, rapeseed oil, spirit vinegar, modified corn starch, free range EGG and EGG yolk, sugar, salt, cream powder (MILK), citrus fibre, preservative (potassium sorbate), thickener (guar gum, xanthan gum), MUSTARD flour, lemon juice concentrate, antioxidant (calcium disodium EDTA), flavourings, natural garlic flavouring, paprika extract]
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (399g) |
Energy | 389kJ/93kcal | 1550kJ/370kcal |
Fat | 3.9g | 16g |
of which saturates | 1.5g | 5.8g |
Carbohydrate | 7.7g | 31g |
of which sugars | 2.2g | 8.6g |
Protein | 6.1g | 24g |
Salt | 0.09g | 0.35g |
Sodium | 35.4mg | 141.3mg |
Each 399g portion contains:
Energy | Fat | saturates | Sugars | Salt |
370kcal 1550kJ | 16g | 5.8g | 8.6g | 0.35g |
19% | 23% | 29% | 10% | 6% |
of an adult's reference intake
Typical energy as sold per 100g: 93kcal/389kJtin tomatoes (33.4%) [60% Peeled Plum Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid. ], Beef (20.9%), Pasta (16.7%) (Wheat), Onions (12.5%), Carrots (5.6%), Celery (5%), Bacon (3.3%), Garlic (1.6%), Olive Oil (0.53%), Basil (0.21%), Rosemary (0.14%)
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (413g) |
Energy | 347kJ/82kcal | 1434kJ/339kcal |
Fat | 0.5g | 2.1g |
of which saturates | 0.2g | 0.6g |
Carbohydrate | 11g | 46g |
of which sugars | 3.9g | 16g |
Protein | 7.4g | 31g |
Salt | 0.08g | 0.34g |
Each 413g portion contains:
Energy | Fat | saturates | Sugars | Salt |
339kcal 1434kJ | 2.1g | 0.6g | 16g | 0.34g |
17% | 3% | 3% | 18% | 6% |
of an adult's reference intake
Typical energy as sold per 100g: 82kcal/347kJSweet potatoes (43.9%), Chicken (25.4%), Red onions (14.7%), Broccolini (14.6%), Knorr Season + Shake Piri Piri Chicken 29g (1.4%) [Salt, Spices (18%) (Paprika (10%), Cayenne Pepper (2.1%), Chili Peppers (1.7%), Coriander, Pepper, Mustard Seeds, Nutmeg, Turmeric, Caraway Seed), Sugar, Starch (Corn, Potato), Garlic, Tomato Powder (5%), Onion Powder, Red Bell Pepper, Yeast Extract, Flavourings, Palm Fat, Maltodextrin, Herbs (Marjoram, Parsley, Rosemary), Pepper, Mustard Seeds, Spirit Vinegar, Lemon Juice Powder, Smoke Flavouring, Modified Starch]
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (199g) |
Energy | 1256kJ/302kcal | 2504kJ/603kcal |
Fat | 22g | 44g |
of which saturates | 11g | 22g |
Carbohydrate | 18g | 37g |
of which sugars | 2.7g | 5.3g |
Protein | 6.5g | 13g |
Salt | 0.35g | 0.69g |
Each 199g portion contains:
Energy | Fat | saturates | Sugars | Salt |
603kcal 2504kJ | 44g | 22g | 5.3g | 0.69g |
30% | 63% | 110% | 6% | 12% |
of an adult's reference intake
Typical energy as sold per 100g: 302kcal/1256kJMascarpone cheese (31.4%) (Milk), Gluten free lasagne sheets (18.8%) (Eggs), Peas (15.7%), Spinach (12.5%), Sainsbury's Green Pesto 190g (11.9%) [Basil (48%), Sunflower Oil, Grana Padano Cheese (Cows' Milk, Lysozyme (Egg)) (5%)), Cashew Nuts (5%), Glucose, Potato Flakes, Vegetable Fibre, Salt, Acidity Regulator: Lactic Acid, Pecorino Romano Cheese (Sheep's Milk) (0.5%), Extra Virgin Olive Oil, Pine Nuts (0.5%), Garlic Powder, Antioxidant: Ascorbic Acid], Parmesan cheese (5.3%) (Milk), Pine nuts (3.1%), Mint (0.75%), Basil (0.47%)
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (1g) |
Energy | 138kJ/33kcal | 1445kJ/343kcal |
Fat | 0.8g | 8.4g |
of which saturates | 0g | 0.9g |
Carbohydrate | 4.8g | 50g |
of which sugars | 1g | 10g |
Fibre | 0.9g | 9g |
Protein | 1.2g | 12g |
Salt | 0.13g | 1.4g |
Sodium | 51.9mg | 544.2mg |
Each 1g portion contains:
Energy | Fat | saturates | Sugars | Salt |
343kcal 1445kJ | 8.4g | 0.9g | 10g | 1.4g |
17% | 12% | 5% | 11% | 23% |
of an adult's reference intake
Typical energy as sold per 100g: 33kcal/138kJVegetable stock homemade (12.7%) (Celery), Essential Waitrose Vegetable Mix 750g (11.9%) [Carrots (45%), Peas (35%), Green Beans (10%), Sweetcorn (10%)], Onions (4.8%), Basmati rice (3.2%), Red lentils (1.6%), Curry paste (1.1%) (Mustard), Sunflower oil (0.4%), Parsley (0.19%), Turmeric (0.03%)
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (375g) |
Energy | 436kJ/104kcal | 1633kJ/389kcal |
Fat | 3.4g | 13g |
of which saturates | 1.6g | 5.8g |
Carbohydrate | 9.3g | 35g |
of which sugars | 2.4g | 9g |
Protein | 7.5g | 28g |
Salt | 0.11g | 0.41g |
Each 375g portion contains:
Energy | Fat | saturates | Sugars | Salt |
389kcal 1633kJ | 13g | 5.8g | 9g | 0.41g |
19% | 19% | 29% | 10% | 7% |
of an adult's reference intake
Typical energy as sold per 100g: 104kcal/436kJExtra lean beef (22.2%), Kidney beans (18.6%), Tomatoes (17.8%), Basmatti rice (14.2%), Water (13.3%), Sour cream (7.5%) (Milk), Red peppers (7.1%), Onions (6.7%), Tomato puree (4.5%), Garlic (1.7%), Vegetable oil (0.53%), Chilli flakes (0.27%), Beef stock cube (0.26%) (Wheat, Celery), Paprika (0.1%)
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (63g) |
Energy | 1864kJ/447kcal | 1169kJ/280kcal |
Fat | 27g | 17g |
of which saturates | 16g | 10g |
Carbohydrate | 43g | 27g |
of which sugars | 35g | 22g |
Protein | 6.2g | 3.9g |
Salt | 0.08g | 0.05g |
Each 63g portion contains:
Energy | Fat | saturates | Sugars | Salt |
280kcal 1169kJ | 17g | 10g | 22g | 0.05g |
14% | 24% | 50% | 24% | 1% |
of an adult's reference intake
Typical energy as sold per 100g: 447kcal/1864kJSugar (27.4%), Dark chocolate (18.4%), Unsalted butter (18.4%), Eggs (18.2%), Flour (8.5%) (Wheat), Milk Chocolate (5%), Cocoa powder (4%)
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (140g) |
Energy | 917kJ/220kcal | 1284kJ/309kcal |
Fat | 15g | 21g |
of which saturates | 9.9g | 14g |
Carbohydrate | 16g | 23g |
of which sugars | 16g | 23g |
Protein | 3.2g | 4.5g |
Salt | 0.1g | 0.15g |
Each 140g portion contains:
Energy | Fat | saturates | Sugars | Salt |
309kcal 1284kJ | 21g | 14g | 23g | 0.15g |
15% | 30% | 70% | 26% | 3% |
of an adult's reference intake
Typical energy as sold per 100g: 220kcal/917kJStrawberries (47.6%), Mascarpone cheese (29.8%) (Milk), Sweetened condensed milk (22.6%)
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (76g) |
Energy | 1378kJ/328kcal | 1045kJ/249kcal |
Fat | 12g | 8.8g |
of which saturates | 7.1g | 5.4g |
Carbohydrate | 48g | 37g |
of which sugars | 11g | 8.5g |
Protein | 6.3g | 4.8g |
Salt | 0.66g | 0.5g |
Each 76g portion contains:
Energy | Fat | saturates | Sugars | Salt |
249kcal 1045kJ | 8.8g | 5.4g | 8.5g | 0.5g |
12% | 13% | 27% | 9% | 8% |
of an adult's reference intake
Typical energy as sold per 100g: 328kcal/1378kJSelf raising flour (51.3%) (Wheat), Yogurt (22%) (Milk), Unsalted butter (12.5%), Jam (10.6%), Golden Caster Sugar Billington's (2.3%), Vanilla essence (0.73%), Baking powder (0.59%) (Wheat)
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (45g) |
Energy | 1940kJ/464kcal | 873kJ/209kcal |
Fat | 23g | 11g |
of which saturates | 12g | 5.6g |
Carbohydrate | 54g | 24g |
of which sugars | 32g | 14g |
Protein | 6.6g | 3g |
Salt | 0.53g | 0.24g |
Each 45g portion contains:
Energy | Fat | saturates | Sugars | Salt |
209kcal 873kJ | 11g | 5.6g | 14g | 0.24g |
10% | 16% | 28% | 16% | 4% |
of an adult's reference intake
Typical energy as sold per 100g: 464kcal/1940kJDark chocolate (37%), Digestive biscuits (37%) (Wheat), Marshmallows (18.5%), Maple syrup (7.4%)
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (81g) |
Energy | 1519kJ/364kcal | 1226kJ/293kcal |
Fat | 20g | 16g |
of which saturates | 2.8g | 2.3g |
Carbohydrate | 40g | 32g |
of which sugars | 26g | 21g |
Protein | 4.4g | 3.6g |
Salt | 0.25g | 0.2g |
Each 81g portion contains:
Energy | Fat | saturates | Sugars | Salt |
293kcal 1226kJ | 16g | 2.3g | 21g | 0.2g |
15% | 23% | 12% | 23% | 3% |
of an adult's reference intake
Typical energy as sold per 100g: 364kcal/1519kJEggs (18.9%), Sunflower oil (18.1%), Self raising flour (18.1%) (Wheat), Sugar (18.1%), Carrots (14.5%), Raisins (10.3%) (Sulphites), Orange zest (1.8%), Baking soda (0.41%), Ground cinnamon (0.24%), Ground nutmeg (0.11%)
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (266g) |
Energy | 221kJ/53kcal | 588kJ/140kcal |
Fat | 2.2g | 5.9g |
of which saturates | 1.4g | 3.7g |
Carbohydrate | 6.2g | 16g |
of which sugars | 5.8g | 15g |
Protein | 2g | 5.4g |
Salt | 0.07g | 0.19g |
Each 266g portion contains:
Energy | Fat | saturates | Sugars | Salt |
140kcal 588kJ | 5.9g | 3.7g | 15g | 0.19g |
7% | 8% | 19% | 17% | 3% |
of an adult's reference intake
Typical energy as sold per 100g: 53kcal/221kJMilk (60.2%), Espresso (22.6%), Ice cubes (13.5%), Monin Vanilla Syrup 100cl (3.8%) [Sugar, Water, Natural Flavouring, Natural Vanilla Flavouring, Concentrated Lemon Juice, Preservative: E202]
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (258g) |
Energy | 164kJ/39kcal | 423kJ/100kcal |
Fat | 0g | 0g |
of which saturates | 0g | 0g |
Carbohydrate | 9.2g | 24g |
of which sugars | 9g | 23g |
Protein | 0g | 0.5g |
Salt | 0g | 0g |
Each 258g portion contains:
Energy | Fat | saturates | Sugars | Salt |
100kcal 423kJ | 0g | 0g | 23g | 0g |
5% | 0% | 0% | 26% | 0% |
of an adult's reference intake
Typical energy as sold per 100g: 39kcal/164kJTea (69.7%), Peaches (17%), Sugar (7.7%), Ice cubes (5.6%)
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (237g) |
Energy | 339kJ/81kcal | 805kJ/191kcal |
Fat | 2.2g | 5.1g |
of which saturates | 1.3g | 3.1g |
Carbohydrate | 13g | 32g |
of which sugars | 13g | 31g |
Protein | 2g | 4.7g |
Salt | 0.06g | 0.15g |
Each 237g portion contains:
Energy | Fat | saturates | Sugars | Salt |
191kcal 805kJ | 5.1g | 3.1g | 31g | 0.15g |
10% | 7% | 16% | 34% | 3% |
of an adult's reference intake
Typical energy as sold per 100g: 81kcal/339kJMilk (57%), Ice cubes (30.4%), Tate & Lyle Fairtrade Chocolate Syrup 750ml (6.3%) [Sugar Solution (77%), Invert Sugar Syrup (20%), Natural Flavouring, Colour: Plain Caramel, Preservative: Potassium Sorbate, Acid: Citric Acid, Sugar: traded in compliance with Fairtrade Standards, total 56%], Milk shake powder (6.3%)
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (221g) |
Energy | 201kJ/48kcal | 444kJ/105kcal |
Fat | 0.8g | 1.8g |
of which saturates | 0g | 0.2g |
Carbohydrate | 9g | 20g |
of which sugars | 8.9g | 20g |
Protein | 0.9g | 1.9g |
Salt | 0.1g | 0.22g |
Sodium | 39.7mg | 87.6mg |
Each 221g portion contains:
Energy | Fat | saturates | Sugars | Salt |
105kcal 444kJ | 1.8g | 0.2g | 20g | 0.22g |
5% | 3% | 1% | 22% | 4% |
of an adult's reference intake
Typical energy as sold per 100g: 48kcal/201kJUnsweetened almond milk (72.4%) (Tree nuts), Summer fruits berry mix (11.3%), Honey (9.5%), Blueberries (6.8%)
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