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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (139g) |
Energy | 897kJ/215kcal | 1246kJ/299kcal |
Fat | 14g | 19g |
of which saturates | 3.5g | 4.9g |
Carbohydrate | 12g | 17g |
of which sugars | 1.3g | 1.8g |
Fibre | 3.3g | 4.6g |
Protein | 9.4g | 13g |
Salt | 1.1g | 1.5g |
Each 139g portion contains:
Energy | Fat | saturates | Sugars | Salt |
299kcal 1246kJ | 19g | 4.9g | 1.8g | 1.5g |
15% | 27% | 25% | 2% | 25% |
of an adult's reference intake
Typical energy as sold per 100g: 215kcal/897kJSoda Bread (Wheat, Milk), Avocados (25.2%), Eggs (20.5%), Chorizo (15.3%), Lemon Juice (3.6%), Coriander (3.6%), Pumpkin (1.2%), Omelette (1.1%)
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame, Soya, Sulphites
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (141g) |
Energy | 1054kJ/255kcal | 1489kJ/361kcal |
Fat | 24g | 34g |
of which saturates | 10g | 15g |
Carbohydrate | 1.4g | 2g |
of which sugars | 0.7g | 1g |
Protein | 7.6g | 11g |
Salt | 0.61g | 0.86g |
Each 141g portion contains:
Energy | Fat | saturates | Sugars | Salt |
361kcal 1489kJ | 34g | 15g | 1g | 0.86g |
18% | 49% | 75% | 1% | 14% |
of an adult's reference intake
Typical energy as sold per 100g: 255kcal/1054kJEggs (40.4%), Spinach (17.7%), Double Cream (17.7%) (Milk), Green Pesto (17%) (Hazelnuts, Tree nuts, Pecans, Almonds, Cashews, Walnuts, Brazil nuts, Pistachios, Macadamias, Eggs, Milk), Gruyere Cheese (4.4%) (Milk), Unsalted Butter (2.8%) (Milk)
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (120g) |
Energy | 1440kJ/347kcal | 1727kJ/416kcal |
Fat | 26g | 32g |
of which saturates | 13g | 16g |
Carbohydrate | 15g | 18g |
of which sugars | 1g | 1.2g |
Protein | 12g | 14g |
Salt | 1.2g | 1.4g |
Each 120g portion contains:
Energy | Fat | saturates | Sugars | Salt |
416kcal 1727kJ | 32g | 16g | 1.2g | 1.4g |
21% | 46% | 80% | 1% | 23% |
of an adult's reference intake
Typical energy as sold per 100g: 347kcal/1440kJPuff Pastry (45.5%) (Wheat, Gluten), Morrisons Mature Cheddar 500g (25.6%) [Mature Cheddar Cheese (Milk) (98%), Potato Starch], Bacon (17%), Soft Cheese (8.5%) (Milk), Parsley (3.4%)
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (160g) |
Energy | 825kJ/198kcal | 1319kJ/316kcal |
Fat | 13g | 20g |
of which saturates | 5.7g | 9.1g |
Carbohydrate | 9.3g | 15g |
of which sugars | 1g | 1.5g |
Protein | 11g | 18g |
Salt | 0.97g | 1.6g |
Each 160g portion contains:
Energy | Fat | saturates | Sugars | Salt |
316kcal 1319kJ | 20g | 9.1g | 1.5g | 1.6g |
16% | 29% | 46% | 2% | 27% |
of an adult's reference intake
Typical energy as sold per 100g: 198kcal/825kJEggs, English Muffins (Wheat, Eggs, Milk), Salmon (Fish), Filippo Berio White Wine Vinegar 500ml [White Wine Vinegar*, *Antioxidant: Sulphur dioxide, *Contains sulphites], Hollandaise Sauce (Eggs, Milk), Chives
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Mustard, Sesame, Soya
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (157g) |
Energy | 1403kJ/339kcal | 2201kJ/531kcal |
Fat | 28g | 45g |
of which saturates | 16g | 25g |
Carbohydrate | 12g | 19g |
of which sugars | 1.2g | 1.9g |
Protein | 8.3g | 13g |
Salt | 0.54g | 0.85g |
Each 157g portion contains:
Energy | Fat | saturates | Sugars | Salt |
531kcal 2201kJ | 45g | 25g | 1.9g | 0.85g |
27% | 64% | 125% | 2% | 14% |
of an adult's reference intake
Typical energy as sold per 100g: 339kcal/1403kJPasta (31.9%) (Wheat, Gluten), Double Cream (23.9%) (Milk), Creme Fraiche (15.9%) (Milk), Coleraine Mature 200g (15.9%) [Cheese made from Pasteurised Cows' Milk (80%), Water, Palm Oil, Sunflower Oil, Milk Protein, Starch, Salt, Emulsifying Salts (E339, E341), Colour (E160a), Anti Caking Agent (Potato Starch)], Bacon (8.4%), Pine Nuts (4%)
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (206g) |
Energy | 918kJ/220kcal | 1891kJ/453kcal |
Fat | 14g | 28g |
of which saturates | 5.7g | 12g |
Carbohydrate | 11g | 23g |
of which sugars | 1.6g | 3.3g |
Protein | 13g | 26g |
Salt | 0.61g | 1.3g |
Each 206g portion contains:
Energy | Fat | saturates | Sugars | Salt |
453kcal 1891kJ | 28g | 12g | 3.3g | 1.3g |
23% | 40% | 60% | 4% | 22% |
of an adult's reference intake
Typical energy as sold per 100g: 220kcal/918kJBeef (26.7%), Burger bun (21.8%) (Wheat), Tomatoes (17.5%), Sainsbury's Mild British Cheddar 270g (14.6%) [Cheddar Cheese (Cows' Milk)], Lettuce (12.1%), Hellmann's Roasted Garlic Mayonnaise 250ml (7.3%) [water, rapeseed oil, spirit vinegar, modified corn starch, free range EGG and EGG yolk, sugar, salt, cream powder (MILK), citrus fibre, preservative (potassium sorbate), thickener (guar gum, xanthan gum), MUSTARD flour, lemon juice concentrate, antioxidant (calcium disodium EDTA), flavourings, natural garlic flavouring, paprika extract]
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (399g) |
Energy | 388kJ/93kcal | 1549kJ/370kcal |
Fat | 3.9g | 16g |
of which saturates | 1.4g | 5.6g |
Carbohydrate | 7.7g | 31g |
of which sugars | 2.2g | 8.6g |
Protein | 6.1g | 24g |
Salt | 0.09g | 0.35g |
Sodium | 35.4mg | 141.3mg |
Each 399g portion contains:
Energy | Fat | saturates | Sugars | Salt |
370kcal 1549kJ | 16g | 5.6g | 8.6g | 0.35g |
19% | 23% | 28% | 10% | 6% |
of an adult's reference intake
Typical energy as sold per 100g: 93kcal/388kJTin Tomatoes (33.4%) [60% Peeled Plum Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid. ], Beef (20.9%), Pasta (16.7%) (Wheat, Gluten), Onions (12.5%), Carrots (5.6%), Celery (5%), Bacon (3.3%), Garlic (1.6%), Rapeseed Oil (0.53%), Basil (0.21%), Rosemary (0.14%)
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (413g) |
Energy | 348kJ/82kcal | 1438kJ/340kcal |
Fat | 0.5g | 2.1g |
of which saturates | 0.2g | 0.6g |
Carbohydrate | 11g | 46g |
of which sugars | 3.9g | 16g |
Protein | 7.5g | 31g |
Salt | 0.35g | 1.5g |
Each 413g portion contains:
Energy | Fat | saturates | Sugars | Salt |
340kcal 1438kJ | 2.1g | 0.6g | 16g | 1.5g |
17% | 3% | 3% | 18% | 25% |
of an adult's reference intake
Typical energy as sold per 100g: 82kcal/348kJSweet Potatoes (43.9%), Chicken (25.4%), Red Onions (14.7%), Broccolini (14.6%), Knorr Season + Shake Piri Piri Chicken 29g (1.4%) [Salt, Spices (18%) (Paprika (10%), Cayenne Pepper (2.1%), Chili Peppers (1.7%), Coriander, Pepper, Mustard Seeds, Nutmeg, Turmeric, Caraway Seed), Sugar, Starch (Corn, Potato), Garlic, Tomato Powder (5%), Onion Powder, Red Bell Pepper, Yeast Extract, Flavourings, Palm Fat, Maltodextrin, Herbs (Marjoram, Parsley, Rosemary), Pepper, Mustard Seeds, Spirit Vinegar, Lemon Juice Powder, Smoke Flavouring, Modified Starch]
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Gluten, Eggs, Milk, Celery
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (199g) |
Energy | 1256kJ/302kcal | 2504kJ/603kcal |
Fat | 22g | 44g |
of which saturates | 11g | 22g |
Carbohydrate | 18g | 37g |
of which sugars | 2.7g | 5.3g |
Protein | 6.5g | 13g |
Salt | 0.35g | 0.69g |
Each 199g portion contains:
Energy | Fat | saturates | Sugars | Salt |
603kcal 2504kJ | 44g | 22g | 5.3g | 0.69g |
30% | 63% | 110% | 6% | 12% |
of an adult's reference intake
Typical energy as sold per 100g: 302kcal/1256kJMascarpone cheese (31.4%) (Milk), Gluten free lasagne sheets (18.8%) (Eggs), Peas (15.7%), Spinach (12.5%), Sainsbury's Green Pesto 190g (11.9%) [Basil (48%), Sunflower Oil, Grana Padano Cheese (Cows' Milk, Lysozyme (Egg)) (5%)), Cashew Nuts (5%), Glucose, Potato Flakes, Vegetable Fibre, Salt, Acidity Regulator: Lactic Acid, Pecorino Romano Cheese (Sheep's Milk) (0.5%), Extra Virgin Olive Oil, Pine Nuts (0.5%), Garlic Powder, Antioxidant: Ascorbic Acid], Parmesan cheese (5.3%) (Milk), Pine nuts (3.1%), Mint (0.75%), Basil (0.47%)
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (1kg) |
Energy | 138kJ/33kcal | 1445kJ/343kcal |
Fat | 0.8g | 8.4g |
of which saturates | 0g | 0.9g |
Carbohydrate | 4.8g | 50g |
of which sugars | 1g | 10g |
Fibre | 0.9g | 9g |
Protein | 1.2g | 12g |
Salt | 0.13g | 1.4g |
Sodium | 51.9mg | 544.2mg |
Each 1kg portion contains:
Energy | Fat | saturates | Sugars | Salt |
343kcal 1445kJ | 8.4g | 0.9g | 10g | 1.4g |
17% | 12% | 5% | 11% | 23% |
of an adult's reference intake
Typical energy as sold per 100g: 33kcal/138kJVegetable Stock, Homemade (12.7%) (Celery), Essential Waitrose Vegetable Mix 750g (11.9%) [Carrots (45%), Peas (35%), Green Beans (10%), Sweetcorn (10%)], Onions (4.8%), Basmati Rice (3.2%), Red Lentils (1.6%), Curry Paste (1.1%) (Mustard), Sunflower Oil (0.4%), Parsley (0.19%), Turmeric (0.03%)
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Wheat, Sulphites
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (375g) |
Energy | 442kJ/105kcal | 1655kJ/394kcal |
Fat | 3.4g | 13g |
of which saturates | 1.6g | 5.8g |
Carbohydrate | 9.5g | 36g |
of which sugars | 2.6g | 9.8g |
Protein | 7.5g | 28g |
Salt | 0.13g | 0.47g |
Each 375g portion contains:
Energy | Fat | saturates | Sugars | Salt |
394kcal 1655kJ | 13g | 5.8g | 9.8g | 0.47g |
20% | 19% | 29% | 11% | 8% |
of an adult's reference intake
Typical energy as sold per 100g: 105kcal/442kJExtra Lean Beef (22.2%), Kidney Beans (18.6%), Tomatoes (17.8%), Basmatti Rice (14.2%), Water (13.3%), Sour Cream (7.5%) (Milk), Red Peppers (7.1%), Onions (6.7%), Tomato Puree (4.5%), Garlic (1.7%), Vegetable Oil (0.53%), Chilli Flakes (0.27%), Beef Stock Cube (0.26%) (Wheat, Gluten, Celery), Paprika (0.1%)
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (63g) |
Energy | 1866kJ/447kcal | 1170kJ/281kcal |
Fat | 27g | 17g |
of which saturates | 16g | 10g |
Carbohydrate | 43g | 27g |
of which sugars | 35g | 22g |
Protein | 6.2g | 3.9g |
Salt | 0.09g | 0.06g |
Each 63g portion contains:
Energy | Fat | saturates | Sugars | Salt |
281kcal 1170kJ | 17g | 10g | 22g | 0.06g |
14% | 24% | 50% | 24% | 1% |
of an adult's reference intake
Typical energy as sold per 100g: 447kcal/1866kJSugar (27.4%), Unsalted Butter (18.4%) (Milk), Dark Chocolate (18.4%), Eggs (18.2%), Flour (8.5%) (Wheat, Gluten), Milk Chocolate (5%), Cocoa Powder (4%)
ALLERGY ADVICE: For allergens, see ingredients in Bold
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (140g) |
Energy | 917kJ/221kcal | 1284kJ/309kcal |
Fat | 15g | 21g |
of which saturates | 9.9g | 14g |
Carbohydrate | 16g | 23g |
of which sugars | 16g | 23g |
Protein | 3.3g | 4.6g |
Salt | 0.1g | 0.15g |
Each 140g portion contains:
Energy | Fat | saturates | Sugars | Salt |
309kcal 1284kJ | 21g | 14g | 23g | 0.15g |
15% | 30% | 70% | 26% | 3% |
of an adult's reference intake
Typical energy as sold per 100g: 221kcal/917kJStrawberries (47.6%), Mascarpone Cheese (29.8%) (MILK), Sweetened Condensed MILK (22.6%)