Sliced fresh mozzarella, tomatoes, and sweet basil, seasoned with salt and olive oil
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Each 150g portion contains:
| Energy | Fat | SatFats | Sugars | Salt |
| 376kcal 1551kJ | 36g | 9.7g | 2.6g | 1.5g |
| 19% | 51% | 49% | 3% | 25% |
of an adult's reference intake
Typical energy as sold per 100g: 250kcal/1034kJTomatoes (50%), Mozzarella (25%) (Milk), Olive Oil (19%), Basil (5%), Salt (1%)
Smoked salmon on homemade Guinness bread with creme fraiche
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Each 100g portion contains:
| Energy | Fat | SatFats | Sugars | Salt |
| 333kcal 1387kJ | 22g | 13g | 6.4g | 2.4g |
| 17% | 31% | 65% | 7% | 40% |
of an adult's reference intake 2000kcal/8400kJ
Creme fraiche (39.9%) (Milk), Guinness bread (35.2%) [Flour (52.2%) (Wheat), Oats (16.8%) (Gluten), Brown sugar (15.8%), Butter (10.5%) (Milk), Vanilla essence (2.1%), Baking soda (1.7%), Baking powder (0.84%)], Salmon (23.5%) (Fish), Salt (1.2%), Black pepper (0.23%)
Hearty soup made with farm fresh veg
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Each 541g portion contains:
| Energy | Fat | SatFats | Sugars | Salt |
| 287kcal 1201kJ | 10g | 2.8g | 12g | 2.3g |
| 14% | 14% | 14% | 13% | 38% |
of an adult's reference intake
Typical energy as sold per 100g: 53kcal/222kJVegetable stock homemade (64.7%) (Celery), Potatoes (27.7%), Carrots (9.2%), Onions (6.5%), Celery (2.8%), Olive Oil (1.3%), Creme fraiche (1.1%) (Milk), Parsley (0.37%)
Sirloin steak fried with garlic and ginger, served with mixed vegetables
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Each 648g portion contains:
| Energy | Fat | SatFats | Sugars | Salt |
| 738kcal 3091kJ | 27g | 4.6g | 25g | 4.3g |
| 37% | 39% | 23% | 28% | 72% |
of an adult's reference intake
Typical energy as sold per 100g: 114kcal/477kJOnions (24.8%), Broccoli (20.6%), Beef (16.5%), Carrots (12.4%), Red onions (12.1%), Noodles (egg) dried raw (7.7%) (Wheat), Balsamic Dressing (AED) (6.2%) [Water (98.7%), Water (8.7%), Balsamic vinegar (5.2%), Corn oil (4.7%), Olive Oil (4.7%), Honey (2.6%), White pepper (0.17%), Salt (0.17%)], Soy sauce, Coriander seeds (2.1%), Red chilli peppers (2.1%), Olive Oil (1.3%), Vegetable oil (0.62%), Ginger (0.51%), Sesame oil (0.41%), Garlic (0.31%)
Classic Italian Bolognese
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Each 321g portion contains:
| Energy | Fat | SatFats | Sugars | Salt |
| 291kcal 1223kJ | 11g | 4.7g | 8.2g | 1.2g |
| 15% | 16% | 24% | 9% | 20% |
of an adult's reference intake
Typical energy as sold per 100g: 91kcal/381kJExtra lean beef (38.9%), Onions (23.3%), Tomatoes (15.6%), Bacon (10.9%), Carrots (4%), Celery (2.4%), Cherry tomatoes (2.2%), Tomato puree (0.97%), Parmesan cheese (0.82%) (Milk), Garlic (0.39%), Red chilli peppers (0.16%), Olive Oil (0.1%), Dried oregano (0.08%), Basil (0.08%), Basil (0.04%), Rosemary (0.03%), Dried bay leaf (0.02%)
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Each 247g portion contains:
| Energy | Fat | SatFats | Sugars | Salt |
| 446kcal 1869kJ | 20g | 8.4g | 8.3g | 0.59g |
| 22% | 29% | 42% | 9% | 10% |
of an adult's reference intake
Typical energy as sold per 100g: 181kcal/757kJBarley pearl (53.9%) (Gluten), Butternut squash (27.6%) [Butternut Squash, Salt, white pepper, sunflower oil. ], Mozzarella (20.2%) (Milk), Mixed bell peppers (8.2%), Balsamic Dressing (8.1%) [Water (98.7%), Water (8.7%), Balsamic vinegar (5.2%), Olive Oil (4.7%), Corn oil (4.7%), Honey (2.6%), White pepper (0.17%), Salt (0.17%)], Pumpkin seeds (4%), Maple syrup (2.7%), Lettuce (1.7%), Spinach (1.3%), Cashew nuts (1.2%) (Tree nuts), Feta cheese (0.67%) (Milk), Vegetable oil (0.28%)
Diced chicken in a spicy vegetable broth with bean sprouts and noodles
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Each 627g portion contains:
| Energy | Fat | SatFats | Sugars | Salt |
| 637kcal 2700kJ | 5.8g | 1.7g | 13g | 5.7g |
| 32% | 8% | 9% | 14% | 95% |
of an adult's reference intake
Typical energy as sold per 100g: 102kcal/431kJ34151 Chicken Filet Fresh 230G+ (5KG) (49.2%), Noodle Chop Suey No 2 Thin Sub (25.2%) [Water (200g of Water per 100g), E166 -Noodles Pasta - No.2 Fine Noodle - Case 7.7kgs (7.7Kg) (38.9%) (Wheat)], Cabbage Chinese raw (6.3%), Ramen Paste Mao (6.3%) [Sambal Oelek (80%), Onion (12%), Coconut palm sugar (8%), Coriander leaves fresh (4%), Garlic (4%), Ginger fresh (4%), Peppers chilli red raw (4%)], Ginger pickled (3.8%) (Sulphites), Soy sauce (3.8%) (Wheat), Beansprouts mung raw (1.3%), Red onions (1.3%), Coriander leaves fresh (1.3%), Spring onions bulbs and tops raw (0.63%), Peppers chilli red raw (0.63%), 680392 Knorr Vegetable Paste Bouillon (1KG) (0.32%) (Celery)
Chickpea curry served with boiled rice and homemade pitta
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Each 358g portion contains:
| Energy | Fat | SatFats | Sugars | Salt |
| 503kcal 2120kJ | 12g | 1.4g | 7.6g | 0.3g |
| 25% | 17% | 7% | 8% | 5% |
of an adult's reference intake
Typical energy as sold per 100g: 140kcal/592kJChickpea Curry Fitzers (45%) [Water (44.2%), Tomatoes (44.2%), Onions (26.5%), Chickpeas (25.4%), Sunflower oil (4.2%), Coriander (2.8%), Red chilli peppers (2.2%), Garlic (2%), Ginger (1.1%), Garam masala (0.66%), Sugar (0.55%)], Rice (44.7%), Deep Fried Pitta Fitzers (10.3%) [Pitta bread (95.4%) [wheat. soya, milk ], Sunflower oil (6.7%)]
Chicken stripes in a black bean sauce garnished with scallions
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Each 400g portion contains:
| Energy | Fat | SatFats | Sugars | Salt |
| 640kcal 2679kJ | 33g | 5.4g | 12g | 7.4g |
| 32% | 47% | 27% | 13% | 123% |
of an adult's reference intake
Typical energy as sold per 100g: 160kcal/670kJ81196 Whole Chk Fillets Stmed 110-150G (2.5Kg) (58.2%), Black bean sauce (24.8%) (Wheat, Sesame, Soy), Free range eggs (hens) whole raw (22.9%), Scallions (5%), Sesame oil (4.7%), Oyster sauce (1.9%) (Gluten, Molluscs)
Beef sliders on a brioche bun with blue cheese and tomato relish
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Each 290g portion contains:
| Energy | Fat | SatFats | Sugars | Salt |
| 747kcal 3116kJ | 46g | 15g | 17g | 1.8g |
| 37% | 66% | 75% | 19% | 30% |
of an adult's reference intake
Typical energy as sold per 100g: 258kcal/1075kJBeef Slider (Sub Recipe) (41.4%) [Beef (82.1%), Breadcrumbs (8.2%) (Wheat, Soy), Onions (8.2%), Rapeseed oil (1.5%)], Brioche (20.7%) (Wheat, Eggs, Milk), Black pepper Mayo (20.7%) [Low fat mayonnaise (96%) (Eggs), Black pepper (4%)], Tomato relish (9.7%), Cashel Blue Cheese (7.6%) (Milk)
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Each 100g portion contains:
| Energy | Fat | SatFats | Sugars | Salt |
| 238kcal 1002kJ | 6.5g | 3.7g | 15g | 0.27g |
| 12% | 9% | 19% | 17% | 5% |
of an adult's reference intake 2000kcal/8400kJ
Vanilla ice cream (66.7%) (Milk), Wafers (33.3%) (Wheat)
Filled with jam and cream
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Each 110g portion contains:
| Energy | Fat | SatFats | Sugars | Salt |
| 345kcal 1450kJ | 11g | 4.5g | 31g | 0.19g |
| 17% | 16% | 23% | 34% | 3% |
of an adult's reference intake
Typical energy as sold per 100g: 313kcal/1318kJEggs (45.3%), Sugar (25.4%), Flour (25.4%) (Wheat), Cream (11.3%) (Milk), Jam (3.8%)
Dark chocolate and marshmallow tray bake
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Each 74g portion contains:
| Energy | Fat | SatFats | Sugars | Salt |
| 370kcal 1546kJ | 20g | 12g | 37g | 0.3g |
| 19% | 29% | 60% | 41% | 5% |
of an adult's reference intake
Typical energy as sold per 100g: 500kcal/2090kJDark Chocolate (
Vanilla cheesecake
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Each 142g portion contains:
| Energy | Fat | SatFats | Sugars | Salt |
| 381kcal 1595kJ | 20g | 11g | 28g | 0.82g |
| 19% | 29% | 55% | 31% | 14% |
of an adult's reference intake
Typical energy as sold per 100g: 268kcal/1123kJSoft cheese (30%) (Milk), Jelly (25.2%), Digestive biscuits (23.6%) (Wheat), Sweetened condensed milk (21.2%)
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Each 147g portion contains:
| Energy | Fat | SatFats | Sugars | Salt |
| 393kcal 1646kJ | 18g | 2.5g | 2.3g | 0.67g |
| 20% | 26% | 13% | 3% | 11% |
of an adult's reference intake
Typical energy as sold per 100g: 267kcal/1120kJHummus (54.4%) [Chickpeas (69.8%), Olive Oil (14%), Tahini (9.4%) (Sesame), Lemon juice (3.5%), Garlic (3.3%)], Pitta bread (45.6%) [wheat. soya, milk ]
Fresh tomatoes, mixed leaves, cucumber and radish
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Each 274g portion contains:
| Energy | Fat | SatFats | Sugars | Salt |
| 152kcal 630kJ | 12g | 0.8g | 5.5g | 0.05g |
| 8% | 17% | 4% | 6% | 1% |
of an adult's reference intake
Typical energy as sold per 100g: 56kcal/230kJCucumber (54.7%), Cherry tomatoes (27.4%), Mixed Salad Leaves (8.8%), Lemon and oil dressing (5.5%), Radish (3.6%)
Oven baked fries, lightly salted
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Each 136g portion contains:
| Energy | Fat | SatFats | Sugars | Salt |
| 261kcal 1099kJ | 6.6g | 1.1g | 1.3g | 0.6g |
| 13% | 9% | 6% | 1% | 10% |
of an adult's reference intake
Typical energy as sold per 100g: 192kcal/808kJPotato chips (99.6%), Salt (0.37%)
Crisp sweet potato fries, lightly salted
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Each 137g portion contains:
| Energy | Fat | SatFats | Sugars | Salt |
| 268kcal 1118kJ | 15g | 1.3g | 8.9g | 1.2g |
| 13% | 21% | 7% | 10% | 20% |
of an adult's reference intake
Typical energy as sold per 100g: 196kcal/816kJSweet potatoes (99.6%), Salt (0.37%)
Delicious dark chocolate and banana smoothie
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Each 138g portion contains:
| Energy | Fat | SatFats | Sugars | Salt |
| 251kcal 1049kJ | 14g | 7.9g | 17g | 0.06g |
| 13% | 20% | 40% | 19% | 1% |
of an adult's reference intake
Typical energy as sold per 100g: 182kcal/760kJBananas (46.8%), Whole milk (32.6%), Dark chocolate (20.6%)
Raspberry smoothie made with yogurt and orange juice
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Each 150g portion contains:
| Energy | Fat | SatFats | Sugars | Salt |
| 97kcal 412kJ | 0.5g | 0.3g | 17g | 0.07g |
| 5% | 1% | 2% | 19% | 1% |
of an adult's reference intake
Typical energy as sold per 100g: 65kcal/275kJOrange juice from concentrate, Bananas, Yogurt low fat plain (Milk), Raspberries raw
Filled with green goodness from spinach, apples and cucumber
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Each 477g portion contains:
| Energy | Fat | SatFats | Sugars | Salt |
| 84kcal 354kJ | 1.2g | 0.2g | 12g | 0.05g |
| 4% | 2% | 1% | 13% | 1% |
of an adult's reference intake
Typical energy as sold per 100g: 18kcal/74kJWater (52.4%), Apples (18.2%) [apple], Cucumber (12.6%), Spinach (8.4%), Lemons (7.3%), Ginger (1%)
Banana & strawberry smoothie made with milk and low fat yogurt
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Each 111g portion contains:
| Energy | Fat | SatFats | Sugars | Salt |
| 74kcal 311kJ | 1.1g | 0.6g | 11g | 0.03g |
| 4% | 2% | 3% | 12% | 1% |
of an adult's reference intake
Typical energy as sold per 100g: 66kcal/280kJBananas (35.7%), Milk, Blueberries (15.3%), Raspberries (11.3%), Strawberries (8.8%), Ice cubes (3.4%), Low fat fruit yogurt (2.3%) (Milk)
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