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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (153g) |
Energy | 833kJ/200kcal | 1275kJ/306kcal |
Fat | 12g | 18g |
of which saturates | 3.3g | 5.1g |
Carbohydrate | 11g | 17g |
of which sugars | 1.2g | 1.8g |
Protein | 11g | 16g |
Salt | 1g | 1.6g |
Vitamin D | 1.1ug | 1.7ug |
Each 153g portion contains:
Energy | Fat | saturates | Sugars | Salt |
1275kJ 306kcal | 18g | 5.1g | 1.8g | 1.6g |
15% | 26% | 26% | 2% | 27% |
of an adult's reference intake
Typical energy as sold per 100g: 833kJ/200kcalEggs (35%), Soda Bread (26.8%) (Wheat, Milk), Avocados (16%), Chorizo (13.9%), Lemon Juice (3.3%), Coriander (3.3%), Pumpkin (1.1%), Sesame Seeds (0.65%), Omelette (0.07%)
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (141g) |
Energy | 1052kJ/255kcal | 1487kJ/360kcal |
Fat | 24g | 34g |
of which saturates | 10g | 15g |
Carbohydrate | 1g | 1.4g |
of which sugars | 0.7g | 1g |
Protein | 7.9g | 11g |
Salt | 0.61g | 0.87g |
Each 141g portion contains:
Energy | Fat | saturates | Sugars | Salt |
1487kJ 360kcal | 34g | 15g | 1g | 0.87g |
18% | 49% | 75% | 1% | 15% |
of an adult's reference intake
Typical energy as sold per 100g: 1052kJ/255kcalEggs (40.4%), Spinach (17.7%), Double Cream (17.7%) (Milk), Green Pesto (17%) (Hazelnuts, Tree nuts, Pecans, Almonds, Cashews, Walnuts, Brazil nuts, Pistachios, Macadamias, Eggs, Milk), Gruyere Cheese (4.4%) (Milk), Unsalted Butter (2.8%) (Milk)
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100ml | per serving (54ml) |
Energy | 173kJ/41kcal | 93kJ/22kcal |
Fat | 0.7g | 0.5g |
of which saturates | 0.7g | 0.4g |
Carbohydrate | 7.4g | 4g |
of which sugars | 4.1g | 2.2g |
Protein | 1g | 0.6g |
Salt | 0.02g | 0g |
Each 54ml portion contains:
Energy | Fat | saturates | Sugars | Salt |
93kJ 22kcal | 0.5g | 0.4g | 2.2g | 0g |
1% | 1% | 2% | 2% | 0% |
of an adult's reference intake
Typical energy as sold per 100g: 173kJ/41kcalWater, Apples [Apples], Pasteurised MILK [MILK ], Bananas, Flour (WHEAT), OATS [WHEAT, GLUTEN, Strawberry], Raspberries
ALLERGY ADVICE: For allergens, see ingredients in CAPS & bold
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (120g) |
Energy | 1436kJ/346kcal | 1723kJ/415kcal |
Fat | 26g | 32g |
of which saturates | 13g | 16g |
Carbohydrate | 15g | 18g |
of which sugars | 1g | 1.2g |
Protein | 12g | 14g |
Salt | 1.2g | 1.4g |
Each 120g portion contains:
Energy | Fat | saturates | Sugars | Salt |
1723kJ 415kcal | 32g | 16g | 1.2g | 1.4g |
21% | 46% | 80% | 1% | 23% |
of an adult's reference intake
Typical energy as sold per 100g: 1436kJ/346kcalPuff Pastry (45.5%) (Wheat), Morrisons Mature Cheddar 500g (25.6%) [Mature Cheddar Cheese (Milk) (98%), Potato Starch], Bacon (17%), Soft Cheese (8.5%) (Milk), Parsley (3.4%)
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (160g) |
Energy | 817kJ/196kcal | 1306kJ/313kcal |
Fat | 13g | 20g |
of which saturates | 5.7g | 9.1g |
Carbohydrate | 8.9g | 14g |
of which sugars | 0.9g | 1.5g |
Protein | 11g | 18g |
Salt | 0.97g | 1.6g |
Each 160g portion contains:
Energy | Fat | saturates | Sugars | Salt |
1306kJ 313kcal | 20g | 9.1g | 1.5g | 1.6g |
16% | 29% | 46% | 2% | 27% |
of an adult's reference intake
Typical energy as sold per 100g: 817kJ/196kcalEggs (35.7%), English Muffins (21.3%) (Wheat, Eggs, Milk), Salmon (17.5%) (Fish), Sainsbury's White Wine Vinegar 500ml (15.6%) [White Wine Vinegar, Water, Acidity 6%], Hollandaise Sauce (9.4%) (Eggs, Milk), Chives (0.47%)
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (157g) |
Energy | 1403kJ/339kcal | 2201kJ/531kcal |
Fat | 28g | 45g |
of which saturates | 16g | 25g |
Carbohydrate | 12g | 19g |
of which sugars | 1.2g | 1.9g |
Protein | 8.4g | 13g |
Salt | 0.55g | 0.86g |
Each 157g portion contains:
Energy | Fat | saturates | Sugars | Salt |
2201kJ 531kcal | 45g | 25g | 1.9g | 0.86g |
27% | 64% | 125% | 2% | 14% |
of an adult's reference intake
Typical energy as sold per 100g: 1403kJ/339kcalPasta (31.9%) (Wheat), Double Cream (23.9%) (Milk), Creme Fraiche (15.9%) (Milk), Coleraine Mature 200g (15.9%) [Cheese made from Pasteurised Cows' Milk (80%), Water, Palm Oil, Sunflower Oil, Milk Protein, Starch, Salt, Emulsifying Salts (E339, E341), Colour (E160a), Anti Caking Agent (Potato Starch)], Bacon (8.4%), Pine Nuts (4%)
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (220g) |
Energy | 981kJ/235kcal | 2159kJ/518kcal |
Fat | 15g | 34g |
of which saturates | 6.8g | 15g |
Carbohydrate | 10g | 23g |
of which sugars | 1.5g | 3.2g |
Protein | 13g | 29g |
Salt | 0.69g | 1.5g |
Each 220g portion contains:
Energy | Fat | saturates | Sugars | Salt |
2159kJ 518kcal | 34g | 15g | 3.2g | 1.5g |
26% | 49% | 75% | 4% | 25% |
of an adult's reference intake
Typical energy as sold per 100g: 981kJ/235kcalBeef (25%), Burger Bun (20.5%) (Wheat), Cheddar Cheese (20%) (Milk), Tomatoes (16.4%), Lettuce (11.4%), Hellmann's Roasted Garlic Mayonnaise 250ml (6.8%) [Water, Rapeseed Oil, Spirit Vinegar, Modified Corn Starch, Egg and Egg Yolk, Sugar, Salt, Cream Powder (Milk), Citrus Fibre, Flavourings, Preservative (Potassium Sorbate), Thickeners (Guar Gum, Xanthan Gum), Natural Garlic Flavouring, Mustard Flour, Lemon Juice Concentrate, Antioxidant (Calcium Disodium EDTA), Paprika Extract]
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (398g) |
Energy | 387kJ/92kcal | 1542kJ/368kcal |
Fat | 3.9g | 16g |
of which saturates | 1.4g | 5.6g |
Carbohydrate | 7.6g | 30g |
of which sugars | 2.2g | 8.7g |
Protein | 6.1g | 24g |
Salt | 0.09g | 0.36g |
Sodium | 36.6mg | 145.8mg |
Each 398g portion contains:
Energy | Fat | saturates | Sugars | Salt |
1542kJ 368kcal | 16g | 5.6g | 8.7g | 0.36g |
18% | 23% | 28% | 10% | 6% |
of an adult's reference intake
Typical energy as sold per 100g: 387kJ/92kcalTin Tomatoes (33.5%) [60% Peeled Plum Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid. ], Beef (20.9%), Pasta (16.7%) (Wheat), Onions (12.6%), Carrots (5.6%), Celery (5%), Bacon (3.3%), Garlic (1.6%), Omelette (0.53%), Basil (0.21%)
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (413g) |
Energy | 348kJ/82kcal | 1438kJ/340kcal |
Fat | 0.5g | 2.1g |
of which saturates | 0.2g | 0.6g |
Carbohydrate | 11g | 46g |
of which sugars | 3.9g | 16g |
Protein | 7.4g | 31g |
Salt | 0.35g | 1.5g |
Each 413g portion contains:
Energy | Fat | saturates | Sugars | Salt |
1438kJ 340kcal | 2.1g | 0.6g | 16g | 1.5g |
17% | 3% | 3% | 18% | 25% |
of an adult's reference intake
Typical energy as sold per 100g: 348kJ/82kcalSweet Potatoes (43.9%), Chicken (25.4%), Red Onions (14.7%), Broccolini (14.6%), Knorr Season + Shake Piri Piri Chicken 29g (1.4%) [Salt, Spices (18%) (Paprika (10%), Cayenne Pepper (2.1%), Chili Peppers (1.7%), Coriander, Pepper, Mustard Seeds, Nutmeg, Turmeric, Caraway Seed), Sugar, Starch (Corn, Potato), Garlic, Tomato Powder (5%), Onion Powder, Red Bell Pepper, Yeast Extract, Flavourings, Palm Fat, Maltodextrin, Herbs (Marjoram, Parsley, Rosemary), Pepper, Mustard Seeds, Spirit Vinegar, Lemon Juice Powder, Smoke Flavouring, Modified Starch]
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (240g) |
Energy | 1258kJ/303kcal | 3018kJ/726kcal |
Fat | 22g | 53g |
of which saturates | 11g | 27g |
Carbohydrate | 18g | 44g |
of which sugars | 2.7g | 6.4g |
Protein | 6.6g | 16g |
Salt | 0.35g | 0.83g |
Each 240g portion contains:
Energy | Fat | saturates | Sugars | Salt |
3018kJ 726kcal | 53g | 27g | 6.4g | 0.83g |
36% | 76% | 135% | 7% | 14% |
of an adult's reference intake
Typical energy as sold per 100g: 1258kJ/303kcalMascarpone Cheese (31.4%) (Milk), Gluten Free Lasagne Sheets (18.8%) (Eggs), Peas (15.7%), Spinach (12.5%), Sainsbury's Green Pesto 190g (11.9%) [Basil (48%), Sunflower Oil, Grana Padano Cheese (5%) (Grana Padano Cheese (Cows' Milk), Preservative: Egg Lysozyme), Cashew Nuts (5%), Glucose, Potato Flakes, Vegetable Fibre, Salt, Acidity Regulator: Lactic Acid, Pecorino Romano Cheese (Sheep's Milk) (0.5%), Extra Virgin Olive Oil, Pine Nuts (0.5%), Garlic Powder, Antioxidant: Ascorbic Acid], Parmesan Cheese (5.3%) (Milk), Pine Nuts (3.1%), Mint (0.75%), Basil (0.47%)
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (1.3kg) |
Energy | 139kJ/33kcal | 1803kJ/429kcal |
Fat | 0.8g | 11g |
of which saturates | 0.1g | 1.3g |
Carbohydrate | 4.7g | 61g |
of which sugars | 1g | 13g |
Protein | 1.2g | 15g |
Salt | 0.13g | 1.7g |
Sodium | 51.4mg | 668.8mg |
Each 1.3kg portion contains:
Energy | Fat | saturates | Sugars | Salt |
1803kJ 429kcal | 11g | 1.3g | 13g | 1.7g |
21% | 16% | 7% | 14% | 28% |
of an adult's reference intake
Typical energy as sold per 100g: 139kJ/33kcalVegetable Stock, Homemade (12.7%) (Celery), Essential Waitrose Vegetable Mix 750g (11.9%) [Carrots (45%), Peas (35%), Green Beans (10%), Sweetcorn (10%)], Onions (4.8%), Basmati Rice (3.2%), Lentils, Red, Split, Dried, Raw (1.6%), Curry Paste (1.1%) (Mustard), Sunflower Oil (0.4%), Parsley (0.19%), Turmeric (0.03%)
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (375g) |
Energy | 439kJ/105kcal | 1644kJ/392kcal |
Fat | 3.4g | 13g |
of which saturates | 1.6g | 5.9g |
Carbohydrate | 9.1g | 34g |
of which sugars | 2.4g | 9.1g |
Protein | 7.8g | 29g |
Salt | 0.11g | 0.41g |
Each 375g portion contains:
Energy | Fat | saturates | Sugars | Salt |
1644kJ 392kcal | 13g | 5.9g | 9.1g | 0.41g |
20% | 19% | 30% | 10% | 7% |
of an adult's reference intake
Typical energy as sold per 100g: 439kJ/105kcalExtra Lean Beef (22.2%), Beans, Red Kidney, Canned In Water, Re Heated, Drained (18.6%), Tomatoes (17.8%) [Tomato, Acidity Regulator (Citric Acid) ], Basmatti Rice (14.2%), Water (13.3%), Sour Cream (7.5%) (Milk), Red Peppers (7.1%), Onions (6.7%), Tomato Puree (4.5%) [Tomato Purée, Acidity Regulator (Citric Acid) ], Garlic (1.7%), Vegetable Oil (0.53%), Chilli Flakes (0.27%), Beef Stock Cube (0.26%) (Wheat, Celery), Paprika (0.1%)
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (65g) |
Energy | 1898kJ/455kcal | 1225kJ/294kcal |
Fat | 28g | 18g |
of which saturates | 16g | 10g |
Carbohydrate | 42g | 27g |
of which sugars | 35g | 22g |
Protein | 6.7g | 4.3g |
Salt | 0.1g | 0.07g |
Each 65g portion contains:
Energy | Fat | saturates | Sugars | Salt |
1225kJ 294kcal | 18g | 10g | 22g | 0.07g |
15% | 26% | 50% | 24% | 1% |
of an adult's reference intake
Typical energy as sold per 100g: 1898kJ/455kcalSugar (26.6%), Unsalted Butter (17.9%) (Milk), Dark Chocolate (17.9%), Eggs (17.7%), Flour (8.2%) (Wheat), Milk Chocolate (4.8%), Cocoa Powder (3.9%), Almond Butter (2.9%) [100 % Roasted Almonds]
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (76g) |
Energy | 1353kJ/325kcal | 1031kJ/248kcal |
Fat | 21g | 16g |
of which saturates | 3g | 2.3g |
Carbohydrate | 29g | 22g |
of which sugars | 28g | 21g |
Protein | 3.8g | 2.9g |
Salt | 0.11g | 0.08g |
Each 76g portion contains:
Energy | Fat | saturates | Sugars | Salt |
1031kJ 248kcal | 16g | 2.3g | 21g | 0.08g |
12% | 23% | 12% | 23% | 1% |
of an adult's reference intake
Typical energy as sold per 100g: 1353kJ/325kcalEggs (20%), Sugar (19.1%), Sunflower Oil (19.1%), Carrots (15.3%), Yogurt (13.1%) [Fromage Frais (Milk), Strawberry Purée (10%), Cream (Milk), Sugar, Water, Monocalcium Citrate, Cornflour, Acidity Regulators (Citric Acid, Disodium Citrate), Flavouring, Concentrated Black Carrot Juice, Vitamin D], Raisins, Dried (10.9%) (Sulphites), Orange Zest (1.9%), Baking Soda (0.44%), Ground Cinnamon (0.25%), Ground Nutmeg (0.12%)
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (96g) |
Energy | 453kJ/109kcal | 433kJ/104kcal |
Fat | 5.7g | 5.4g |
of which saturates | 1.9g | 1.8g |
Carbohydrate | 9.6g | 9.2g |
of which sugars | 8.4g | 8g |
Protein | 3.7g | 3.6g |
Salt | 0.06g | 0.06g |
Each 96g portion contains:
Energy | Fat | saturates | Sugars | Salt |
433kJ 104kcal | 5.4g | 1.8g | 8g | 0.06g |
5% | 8% | 9% | 9% | 1% |
of an adult's reference intake
Typical energy as sold per 100g: 453kJ/109kcalYogurt (29.4%) (Milk), Banana (26.1%), Soya Milk (20.9%), Avocado (18.3%), Cocoa (3.9%) [Cocoa Powder, Acidity Regulators (Potassium Hydroxide, Potassium Carbonates)], Sugar (1.3%)
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (45g) |
Energy | 1947kJ/466kcal | 876kJ/210kcal |
Fat | 23g | 11g |
of which saturates | 12g | 5.5g |
Carbohydrate | 55g | 25g |
of which sugars | 33g | 15g |
Protein | 6.4g | 2.9g |
Salt | 0.56g | 0.25g |
Each 45g portion contains:
Energy | Fat | saturates | Sugars | Salt |
876kJ 210kcal | 11g | 5.5g | 15g | 0.25g |
11% | 16% | 28% | 17% | 4% |
of an adult's reference intake
Typical energy as sold per 100g: 1947kJ/466kcalDigestive Biscuits (37%) (Wheat), Dark Chocolate (37%), Marshmallows (18.5%), Maple Syrup (7.4%)
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (266g) |
Energy | 222kJ/53kcal | 590kJ/140kcal |
Fat | 2.2g | 5.9g |
of which saturates | 1.4g | 3.7g |
Carbohydrate | 6.2g | 16g |
of which sugars | 5.8g | 15g |
Protein | 2.1g | 5.5g |
Salt | 0.08g | 0.2g |
Each 266g portion contains:
Energy | Fat | saturates | Sugars | Salt |
590kJ 140kcal | 5.9g | 3.7g | 15g | 0.2g |
7% | 8% | 19% | 17% | 3% |
of an adult's reference intake
Typical energy as sold per 100g: 222kJ/53kcalMilk (60.2%) [Milk ], Espresso (22.6%), Ice Cubes (13.5%), Monin Vanilla Syrup 100cl (3.8%) [Sugar, Water, Natural Flavouring, Natural Vanilla Flavouring, Concentrated Lemon Juice, Preservative: E202]
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (260g) |
Energy | 170kJ/40kcal | 441kJ/104kcal |
Fat | 0g | 0g |
of which saturates | 0g | 0g |
Carbohydrate | 9.6g | 25g |
of which sugars | 9.4g | 24g |
Protein | 0g | 0.5g |
Salt | 0g | 0g |
Each 260g portion contains:
Energy | Fat | saturates | Sugars | Salt |
441kJ 104kcal | 0g | 0g | 24g | 0g |
5% | 0% | 0% | 27% | 0% |
of an adult's reference intake
Typical energy as sold per 100g: 170kJ/40kcalTea (69.3%), Peaches (16.9%), Sugar (8.2%), Ice Cubes (5.5%)
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NUTRITION INFORMATION TYPICAL VALUES | ||
Nutrient: | per 100g | per serving (320g) |
Energy | 340kJ/81kcal | 1088kJ/258kcal |
Fat | 2.2g | 6.9g |
of which saturates | 1.3g | 4.2g |
Carbohydrate | 13g | 43g |
of which sugars | 13g | 42g |
Protein | 2g | 6.4g |
Salt | 0.07g | 0.21g |
Each 320g portion contains:
Energy | Fat | saturates | Sugars | Salt |
1088kJ 258kcal | 6.9g | 4.2g | 42g | 0.21g |
13% | 10% | 21% | 47% | 4% |
of an adult's reference intake
Typical energy as sold per 100g: 340kJ/81kcalMilk (57%) [Milk ], Ice Cubes (30.4%), Milk Shake Powder (6.3%), Tate & Lyle Fairtrade Chocolate Syrup 750ml (6.3%) [Sugar Solution (77%), Invert Sugar Syrup (20%), Natural Flavouring, Colour: Plain Caramel, Preservative: Potassium Sorbate, Acid: Citric Acid, Sugar: traded in compliance with Fairtrade Standards, total 56%]
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