molluscs halal celery crustaceans gluten glutenfree eggs fish kosher liquid lupin milk mustard nuts peanuts sesame soya sulphites tick vegan vegetarian wheat
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Medium Serving
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Large Serving
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€9.95
LOW

Avocado Toast with fried egg - Medium Serving

Nutrition Claims

Source of Fibre

Source of Protein

Contains:

Wheat

Eggs

Milk
May Contain:

Sesame

Soya

Sulphites
Other Properties:

Vegetarian

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Avocado Toast with fried egg - Medium Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (1)
Energy 868kJ/208kcal1194kJ/287kcal
Fat 13g17g
of which saturates 3.5g4.8g
Carbohydrate 12g17g
of which sugars 1.3g1.8g
Fibre 3.3g4.6g
Protein 9.5g13g
Salt 1.1g1.5g
Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy Fat saturates Sugars Salt
1194kJ
287kcal		17g4.8g1.8g1.5g
14%24%24%2%25%

of an adult's reference intake

Typical energy as sold per 100g: 868kJ/208kcal
Environmental impact
LOW 0.43 kg CO2eq per serving
WATER 162 L / serving
Ingredient List

Soda Bread (Wheat, Milk), Avocados (25.4%), Eggs (20.7%), Chorizo (15.5%), Lemon Juice (3.6%), Coriander (3.6%), Pumpkin (1.2%), Omelette (0.08%)

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame, Soya, Sulphites

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Medium Serving
€7.95
Large Serving
€8.95
€7.95
MEDIUM

Baked Green Eggs - Medium Serving

Contains:

Hazelnuts, Pecans, Almonds, Cashews, Walnuts, Brazil nuts, Pistachios, Macadamias

Eggs

Milk
May Contain:

Mustard

Sulphites
Other Properties:

Vegetarian

Vegan

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Baked Green Eggs - Medium Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (1)
Energy 1052kJ/255kcal1487kJ/360kcal
Fat 24g34g
of which saturates 10g15g
Carbohydrate 1g1.4g
of which sugars 0.7g1g
Protein 7.9g11g
Salt 0.61g0.87g
Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy Fat saturates Sugars Salt
1487kJ
360kcal		34g15g1g0.87g
18%49%75%1%15%

of an adult's reference intake

Typical energy as sold per 100g: 1052kJ/255kcal
Environmental impact
MEDIUM 0.55 kg CO2eq per serving
WATER 313 L / serving
Ingredient List

Eggs (40.4%), Spinach (17.7%), Double Cream (17.7%) (Milk), Green Pesto (17%) (Hazelnuts, Tree nuts, Pecans, Almonds, Cashews, Walnuts, Brazil nuts, Pistachios, Macadamias, Eggs, Milk), Gruyere Cheese (4.4%) (Milk), Unsalted Butter (2.8%) (Milk)

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Mustard, Sulphites

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Medium Serving
€4.95
€4.95
MEDIUM

Cheese & Bacon Swirls - Medium Serving

Contains:

Wheat

Milk
May Contain:

Eggs
Other Properties:

Vegetarian

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Cheese & Bacon Swirls - Medium Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (1)
Energy 1436kJ/346kcal1723kJ/415kcal
Fat 26g32g
of which saturates 13g16g
Carbohydrate 15g18g
of which sugars 1g1.2g
Protein 12g14g
Salt 1.2g1.4g
Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy Fat saturates Sugars Salt
1723kJ
415kcal		32g16g1.2g1.4g
21%46%80%1%23%

of an adult's reference intake

Typical energy as sold per 100g: 1436kJ/346kcal
Environmental impact
MEDIUM 0.74 kg CO2eq per serving
WATER 524 L / serving
Ingredient List

Puff Pastry (45.5%) (Wheat), Morrisons Mature Cheddar 500g (25.6%) [Mature Cheddar Cheese (Milk) (98%), Potato Starch], Bacon (17%), Soft Cheese (8.5%) (Milk), Parsley (3.4%)

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs

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Medium Serving
€8.95
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€8.95
LOW

Eggs Benedict with Smoked Salmon - Medium Serving

Contains:

Wheat

Eggs

Milk

Fish
May Contain:

Mustard

Sesame

Soya
Other Properties:

Vegetarian

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Eggs Benedict with Smoked Salmon - Medium Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (1)
Energy 817kJ/196kcal1306kJ/313kcal
Fat 13g20g
of which saturates 5.7g9.1g
Carbohydrate 8.9g14g
of which sugars 0.9g1.5g
Protein 11g18g
Salt 0.97g1.6g
Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy Fat saturates Sugars Salt
1306kJ
313kcal		20g9.1g1.5g1.6g
16%29%46%2%27%

of an adult's reference intake

Typical energy as sold per 100g: 817kJ/196kcal
Environmental impact
LOW 0.38 kg CO2eq per serving
WATER 208 L / serving
Ingredient List

Eggs (35.7%), English Muffins (21.3%) (Wheat, Eggs, Milk), Salmon (17.5%) (Fish), Sainsbury's White Wine Vinegar 500ml (15.6%) [White Wine Vinegar, Water, Acidity 6%], Hollandaise Sauce (9.4%) (Eggs, Milk), Chives (0.47%)

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Mustard, Sesame, Soya

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1 Serving
€10.95
€10.95
MEDIUM

Bacon Macaroni Cheese - 1 Serving

Contains:

Wheat

Milk
May Contain:

Eggs

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Bacon Macaroni Cheese - 1 Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (1)
Energy 1403kJ/339kcal2201kJ/531kcal
Fat 28g45g
of which saturates 16g25g
Carbohydrate 12g19g
of which sugars 1.2g1.9g
Protein 8.4g13g
Salt 0.55g0.86g
Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy Fat saturates Sugars Salt
2201kJ
531kcal		45g25g1.9g0.86g
27%64%125%2%14%

of an adult's reference intake

Typical energy as sold per 100g: 1403kJ/339kcal
Environmental impact
MEDIUM 0.69 kg CO2eq per serving
WATER 316 L / serving
Ingredient List

Pasta (31.9%) (Wheat), Double Cream (23.9%) (Milk), Creme Fraiche (15.9%) [Whole Milk, Cream (Milk), Cultures (Streptococcus Thermophilus, Lactobacillus Casei) ], Coleraine Mature 200g (15.9%) [Cheese made from Pasteurised Cows' Milk (80%), Water, Palm Oil, Sunflower Oil, Milk Protein, Starch, Salt, Emulsifying Salts (E339, E341), Colour (E160a), Anti Caking Agent (Potato Starch)], Bacon (8.4%), Pine Nuts (4%)

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs

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€12.95
VERY HIGH

Beef Burgers - Medium Serving

Contains:

Wheat

Eggs

Milk

Mustard
May Contain:

Sesame

Soya

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Beef Burgers - Medium Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (1)
Energy 981kJ/235kcal2159kJ/518kcal
Fat 15g34g
of which saturates 6.8g15g
Carbohydrate 10g23g
of which sugars 1.5g3.2g
Protein 13g29g
Salt 0.69g1.5g
Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy Fat saturates Sugars Salt
2159kJ
518kcal		34g15g3.2g1.5g
26%49%75%4%25%

of an adult's reference intake

Typical energy as sold per 100g: 981kJ/235kcal
Environmental impact
VERY HIGH 2.48 kg CO2eq per serving
WATER 145 L / serving
Ingredient List

Beef (25%), Burger Bun (20.5%) (Wheat), Cheddar Cheese (20%) (Milk), Tomatoes (16.4%), Lettuce (11.4%), Hellmann's Roasted Garlic Mayonnaise 250ml (6.8%) [Water, rapeseed oil, spirit vinegar, modified corn starch, EGG and EGG yolk, sugar, salt, cream powder (MILK), citrus fibre, flavourings, preservative (potassium sorbate), thickeners (guar gum, xanthan gum), natural garlic flavouring, MUSTARD flour, lemon juice concentrate, antioxidant (calcium disodium EDTA), paprika extract]

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame, Soya

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Medium Serving
€12.95
Large
€13.95
€12.95
VERY HIGH

Spaghetti Bolognese - Medium Serving

Nutrition Claims

Low Sugar

Very Low Salt

High in Protein

Contains:

Wheat

Celery
May Contain:

Eggs

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Spaghetti Bolognese - Medium Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (1)
Energy 387kJ/92kcal1545kJ/369kcal
Fat 3.9g16g
of which saturates 1.4g5.6g
Carbohydrate 7.6g30g
of which sugars 2.2g8.7g
Protein 6.1g24g
Salt 0.09g0.36g
Sodium 36.6mg145.9mg
Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy Fat saturates Sugars Salt
1545kJ
369kcal		16g5.6g8.7g0.36g
18%23%28%10%6%

of an adult's reference intake

Typical energy as sold per 100g: 387kJ/92kcal
Environmental impact
VERY HIGH 2.57 kg CO2eq per serving
WATER 627 L / serving
Ingredient List

Tin Tomatoes (33.4%) [60% Peeled Plum Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid. ], Beef (20.9%), Pasta (16.7%) (Wheat), Onions (12.5%), Carrots (5.6%), Celery, Raw (5%), Bacon (3.3%), Garlic (1.6%), Omelette (0.53%), Basil (0.21%), Rosemary (0.14%)

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs

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1 Serving (customised)
€11.95
Large Serving
€13.95
€11.95
LOW

Piri-piri Chicken with Sweet Potatoes & Broccoli - 1 Serving (customised)

Contains:

Mustard
May Contain:

Gluten

Eggs

Milk

Celery

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Piri-piri Chicken with Sweet Potatoes & Broccoli - 1 Serving (customised)

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (1)
Energy 348kJ/82kcal1438kJ/340kcal
Fat 0.5g2.1g
of which saturates 0.2g0.6g
Carbohydrate 11g46g
of which sugars 3.9g16g
Protein 7.4g31g
Salt 0.35g1.5g
Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy Fat saturates Sugars Salt
1438kJ
340kcal		2.1g0.6g16g1.5g
17%3%3%18%25%

of an adult's reference intake

Typical energy as sold per 100g: 348kJ/82kcal
Environmental impact
LOW 0.40 kg CO2eq per serving
WATER 110 L / serving
Ingredient List

Sweet Potatoes (43.9%), Chicken (25.4%), Red Onions (14.7%), Broccolini (14.6%), Knorr Season + Shake Piri Piri Chicken 29g (1.4%) [Salt, Spices (18%) (Paprika (10%), Cayenne Pepper (2.1%), Chili Peppers (1.7%), Coriander, Pepper, Mustard Seeds, Nutmeg, Turmeric, Caraway Seed), Sugar, Starch (Corn, Potato), Garlic, Tomato Powder (5%), Onion Powder, Red Bell Pepper, Yeast Extract, Flavourings, Palm Fat, Maltodextrin, Herbs (Marjoram, Parsley, Rosemary), Pepper, Mustard Seeds, Spirit Vinegar, Lemon Juice Powder, Smoke Flavouring, Modified Starch]

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Gluten, Eggs, Milk, Celery

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Large Serving
€14.95
Medium Serving
€12.95
€12.95

Pesto Lasagne - Medium Serving

Contains:

Cashews

Eggs

Milk
May Contain:

Soya

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Pesto Lasagne - Medium Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (1)
Energy 1258kJ/303kcal2506kJ/603kcal
Fat 22g44g
of which saturates 11g22g
Carbohydrate 18g37g
of which sugars 2.7g5.3g
Protein 6.6g13g
Salt 0.35g0.69g
Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy Fat saturates Sugars Salt
2506kJ
603kcal		44g22g5.3g0.69g
30%63%110%6%12%

of an adult's reference intake

Typical energy as sold per 100g: 1258kJ/303kcal
Ingredient List

Mascarpone cheese (31.4%) (Milk), Gluten free lasagne sheets (18.8%) (Eggs), Peas (15.7%), Spinach (12.5%), Sainsbury's Green Pesto 190g (11.9%) [Basil (48%), Sunflower Oil, Grana Padano Cheese (Cows' Milk, Lysozyme (Egg)) (5%)), Cashew Nuts (5%), Glucose, Potato Flakes, Vegetable Fibre, Salt, Acidity Regulator: Lactic Acid, Pecorino Romano Cheese (Sheep's Milk) (0.5%), Extra Virgin Olive Oil, Pine Nuts (0.5%), Garlic Powder, Antioxidant: Ascorbic Acid], Parmesan cheese (5.3%) (Milk), Pine nuts (3.1%), Mint (0.75%), Basil (0.47%)

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Large Serving
€11.95
Medium Serving
€10.95
€10.95
MEDIUM

Lentil Curry - Medium Serving

Nutrition Claims

Low Fat

Low Sugar

Low Salt

Source of Protein

Contains:

Celery

Mustard
May Contain:

Wheat

Sulphites
Other Properties:

Vegetarian

Vegan

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Lentil Curry - Medium Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (1kg)
Energy 139kJ/33kcal1453kJ/346kcal
Fat 0.8g8.5g
of which saturates 0.1g1.1g
Carbohydrate 4.7g49g
of which sugars 1g10g
Protein 1.2g12g
Salt 0.13g1.3g
Sodium 51.4mg539mg
Nutrition label - EU Traffic Light Label

Each 1kg portion contains:

Energy Fat saturates Sugars Salt
1453kJ
346kcal		8.5g1.1g10g1.3g
17%12%6%11%22%

of an adult's reference intake

Typical energy as sold per 100g: 139kJ/33kcal
Environmental impact
MEDIUM 0.74 kg CO2eq per serving
WATER 26.1 L / serving
Ingredient List

Vegetable Stock, Homemade (12.7%) (Celery), Essential Waitrose Vegetable Mix 750g (11.9%) [Carrots (45%), Peas (35%), Green Beans (10%), Sweetcorn (10%)], Onions (4.8%), Basmati Rice (3.2%), Red Lentils (1.6%), Curry Paste (1.1%) (Mustard), Sunflower Oil (0.4%), Parsley (0.19%), Turmeric (0.03%)

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Wheat, Sulphites

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Medium Serving
€11.95
Large Serving
€13.95
€11.95
VERY HIGH

Chilli Con Carne - Medium Serving

Contains:

Wheat

Milk

Celery
May Contain:

Eggs

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Chilli Con Carne - Medium Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (375g)
Energy 439kJ/105kcal1644kJ/392kcal
Fat 3.4g13g
of which saturates 1.6g5.9g
Carbohydrate 9.1g34g
of which sugars 2.4g9.1g
Protein 7.8g29g
Salt 0.11g0.41g
Nutrition label - EU Traffic Light Label

Each 375g portion contains:

Energy Fat saturates Sugars Salt
1644kJ
392kcal		13g5.9g9.1g0.41g
20%19%30%10%7%

of an adult's reference intake

Typical energy as sold per 100g: 439kJ/105kcal
Environmental impact
VERY HIGH 2.70 kg CO2eq per serving
WATER 821 L / serving
Ingredient List

Extra Lean Beef (22.2%), Kidney Beans (18.6%), Tomatoes (17.8%), Basmatti Rice (14.2%), Water (13.3%), Sour Cream (7.5%) (Milk), Red Peppers (7.1%), Onions (6.7%), Tomato Puree (4.5%), Garlic (1.7%), Vegetable Oil (0.53%), Chilli Flakes (0.27%), Beef Stock Cube (0.26%) (Wheat, Celery), Paprika (0.1%)

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs

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Medium Serving
€7.95
Large Serving
€8.95
€7.95
VERY LOW

Brownie - Medium Serving

Contains:

Wheat

Eggs

Milk
Other Properties:

Vegetarian

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Brownie - Medium Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (1)
Energy 1863kJ/447kcal1168kJ/280kcal
Fat 27g17g
of which saturates 16g10g
Carbohydrate 43g27g
of which sugars 35g22g
Protein 6.2g3.9g
Salt 0.09g0.06g
Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy Fat saturates Sugars Salt
1168kJ
280kcal		17g10g22g0.06g
14%24%50%24%1%

of an adult's reference intake

Typical energy as sold per 100g: 1863kJ/447kcal
Environmental impact
VERY LOW 0.19 kg CO2eq per serving
WATER 526 L / serving
Ingredient List

Sugar (27.4%), Unsalted Butter (18.4%) (Milk), Dark Chocolate (18.4%), Eggs (18.2%), Flour (8.5%) (Wheat), Milk Chocolate (5%), Cocoa Powder (4%)

ALLERGY ADVICE: For allergens, see ingredients in Bold

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Medium Serving
€6.95
€6.95
VERY LOW

Carrot Cake - Medium Serving

Contains:

Eggs

Milk

Sulphites
Other Properties:

Vegetarian

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Carrot Cake - Medium Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (76g)
Energy 1353kJ/325kcal1031kJ/248kcal
Fat 21g16g
of which saturates 3g2.3g
Carbohydrate 29g22g
of which sugars 28g21g
Protein 3.8g2.9g
Salt 0.11g0.08g
Nutrition label - EU Traffic Light Label

Each 76g portion contains:

Energy Fat saturates Sugars Salt
1031kJ
248kcal		16g2.3g21g0.08g
12%23%12%23%1%

of an adult's reference intake

Typical energy as sold per 100g: 1353kJ/325kcal
Environmental impact
VERY LOW 0.12 kg CO2eq per serving
WATER 272 L / serving
Ingredient List

Eggs (20%), Sugar (19.1%), Sunflower Oil (19.1%), Carrots (15.3%), Yogurt (13.1%) [Fromage Frais (Milk), Strawberry Purée (10%), Cream (Milk), Sugar, Water, Monocalcium Citrate, Cornflour, Acidity Regulators (Citric Acid, Disodium Citrate), Flavouring, Concentrated Black Carrot Juice, Vitamin D], Raisins (10.9%) (Sulphites), Orange Zest (1.9%), Baking Soda (0.44%), Ground Cinnamon (0.25%), Ground Nutmeg (0.12%)

ALLERGY ADVICE: For allergens, see ingredients in Bold

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1 Serving
LOW

Avocado Pudding - 1 Serving

Contains:

Eggs
May Contain:

Milk

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Avocado Pudding - 1 Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (134g)
Energy 727kJ/175kcal976kJ/235kcal
Fat 13g17g
of which saturates 3.3g4.4g
Carbohydrate 8.7g12g
of which sugars 6.7g9g
Protein 4.5g6g
Salt 0.07g0.09g
Nutrition label - EU Traffic Light Label

Each 134g portion contains:

Energy Fat saturates Sugars Salt
976kJ
235kcal		17g4.4g9g0.09g
12%24%22%10%2%

of an adult's reference intake

Typical energy as sold per 100g: 727kJ/175kcal
Environmental impact
LOW 0.43 kg CO2eq per serving
WATER 1541 L / serving
Ingredient List

Avocados (52.2%), Bananas (24.8%), Eggs (14.9%), Cocoa Powder (5.6%) [Cocoa Powder, Acidity Regulators (Potassium Hydroxide, Potassium Carbonates) ], Golden Syrup [Partially Inverted Sugar]

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Milk

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Medium Serving
€6.95
€6.95

Rocky Road - Medium Serving

Contains:

Wheat
May Contain:

Milk

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Rocky Road - Medium Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (1)
Energy 1925kJ/460kcal866kJ/207kcal
Fat 23g11g
of which saturates 12g5.6g
Carbohydrate 53g24g
of which sugars 32g14g
Protein 6.4g2.9g
Salt 0.53g0.24g
Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy Fat saturates Sugars Salt
866kJ
207kcal		11g5.6g14g0.24g
10%16%28%16%4%

of an adult's reference intake

Typical energy as sold per 100g: 1925kJ/460kcal
Ingredient List

Digestive Biscuits (37%) (Wheat), Dark Chocolate (37%), Marshmallows (18.5%), Maple Syrup (7.4%)

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Milk

Choose a portion size:
Medium Serving
€6.95
€6.95
VERY LOW

Carrot Cake - Medium Serving

Nutrition Claims

Low Salt

Source of Fibre

High in Vitamin A

Contains:

Wheat

Eggs

Sulphites
Other Properties:

Vegetarian

Customise Your Item

Carrot Cake - Medium Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (49g)
Energy 1199kJ/285kcal590kJ/140kcal
Fat 7.4g3.7g
of which saturates 1.3g0.7g
Carbohydrate 46g23g
of which sugars 21g10g
Fibre 3.1g1.5g
Protein 6.4g3.2g
Salt 0.11g0.05g
Sodium 44.4mg21.8mg
Vitamin A (ret eq) 440ug220ug
Nutrition label - EU Traffic Light Label

Each 49g portion contains:

Energy Fat saturates Sugars Salt
590kJ
140kcal		3.7g0.7g10g0.05g
7%5%4%11%1%

of an adult's reference intake

Typical energy as sold per 100g: 1199kJ/285kcal
Environmental impact
VERY LOW 0.12 kg CO2eq per serving
WATER 533 L / serving
Ingredient List

Flour (33.9%) (Wheat), Carrots (23.7%), Eggs (21.7%), Sugar (11.9%), Raisins (11.9%) (Sulphites), Sunflower Oil (4.7%), Orange Zest (2.9%), Baking Soda (0.68%), Ground Cinnamon (0.39%), Ground Nutmeg (0.13%)

ALLERGY ADVICE: For allergens, see ingredients in Bold

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Large Serving
€7.95
€7.95

Rocky Road - Large Serving

Contains:

Wheat
May Contain:

Milk

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Rocky Road - Large Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (1)
Energy 1925kJ/460kcal1732kJ/414kcal
Fat 23g21g
of which saturates 12g11g
Carbohydrate 53g48g
of which sugars 32g29g
Protein 6.4g5.7g
Salt 0.53g0.48g
Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy Fat saturates Sugars Salt
1732kJ
414kcal		21g11g29g0.48g
21%30%55%32%8%

of an adult's reference intake

Typical energy as sold per 100g: 1925kJ/460kcal
Ingredient List

Digestive Biscuits (37%) (Wheat), Dark Chocolate (37%), Marshmallows (18.5%), Maple Syrup (7.4%)

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Milk

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Medium Latte
€4.95
Large Latte
€5.95
€4.95
LOW

Vanilla Iced Latte - Medium Latte

Contains:

Milk
Other Properties:

Vegetarian

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Vanilla Iced Latte - Medium Latte

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (266g)
Energy 222kJ/53kcal590kJ/140kcal
Fat 2.2g5.9g
of which saturates 1.4g3.7g
Carbohydrate 6.2g16g
of which sugars 5.8g15g
Protein 2.1g5.5g
Salt 0.08g0.2g
Nutrition label - EU Traffic Light Label

Each 266g portion contains:

Energy Fat saturates Sugars Salt
590kJ
140kcal		5.9g3.7g15g0.2g
7%8%19%17%3%

of an adult's reference intake

Typical energy as sold per 100g: 222kJ/53kcal
Environmental impact
LOW 0.36 kg CO2eq per serving
WATER 96.2 L / serving
Ingredient List

Milk (60.2%), Espresso (22.6%), Ice cubes (13.5%), Monin Vanilla Syrup 100cl (3.8%) [Sugar, Water, Natural Flavouring, Natural Vanilla Flavouring, Concentrated Lemon Juice, Preservative: E202]

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Medium Tea
€4.95
Large Tea
€5.95
€4.95
VERY LOW

Peach Iced Tea - Medium Tea

Other Properties:

Vegetarian

Vegan

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Peach Iced Tea - Medium Tea

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (1)
Energy 170kJ/40kcal441kJ/104kcal
Fat 0g0g
of which saturates 0g0g
Carbohydrate 9.6g25g
of which sugars 9.4g24g
Protein 0g0.5g
Salt 0g0g
Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy Fat saturates Sugars Salt
441kJ
104kcal		0g0g24g0g
5%0%0%27%0%

of an adult's reference intake

Typical energy as sold per 100g: 170kJ/40kcal
Environmental impact
VERY LOW 0.11 kg CO2eq per serving
WATER 637 L / serving
Ingredient List

Tea (69.3%), Peaches (16.9%), Sugar (8.2%), Ice Cubes (5.5%)

ALLERGY ADVICE: For allergens, see ingredients in Bold

Choose a portion size:
Medium Milkshake
€6.95
Large Milkshake
€7.95
€6.95
LOW

Chocolate Milkshake - Medium Milkshake

Contains:

Milk
Other Properties:

Vegetarian

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Chocolate Milkshake - Medium Milkshake

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (237g)
Energy 340kJ/81kcal805kJ/191kcal
Fat 2.2g5.1g
of which saturates 1.3g3.1g
Carbohydrate 13g32g
of which sugars 13g31g
Protein 2g4.8g
Salt 0.07g0.16g
Nutrition label - EU Traffic Light Label

Each 237g portion contains:

Energy Fat saturates Sugars Salt
805kJ
191kcal		5.1g3.1g31g0.16g
10%7%16%34%3%

of an adult's reference intake

Typical energy as sold per 100g: 340kJ/81kcal
Environmental impact
LOW 0.36 kg CO2eq per serving
WATER 101 L / serving
Ingredient List

Milk (57%), Ice Cubes (30.4%), Milk Shake Powder (6.3%), Tate & Lyle Fairtrade Chocolate Syrup 750ml (6.3%) [Sugar Solution (77%), Invert Sugar Syrup (20%), Natural Flavouring, Colour: Plain Caramel, Preservative: Potassium Sorbate, Acid: Citric Acid, Sugar: traded in compliance with Fairtrade Standards, total 56%]

ALLERGY ADVICE: For allergens, see ingredients in Bold

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Medium Serving
Large Serving
VERY LOW

French Fries - Medium Serving

https://www.splendidtable.org/story/2015/06/22/american-french-fries

May Contain:

Lupin
Other Properties:

Vegetarian

Vegan

Gluten Free

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French Fries - Medium Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (129g)
Energy 650kJ/155kcal838kJ/200kcal
Fat 7.2g9.2g
of which saturates 0.5g0.7g
Carbohydrate 19g24g
of which sugars 1.7g2.2g
Protein 2.4g3.1g
Salt 1.3g1.7g
Nutrition label - EU Traffic Light Label

Each 129g portion contains:

Energy Fat saturates Sugars Salt
838kJ
200kcal		9.2g0.7g2.2g1.7g
10%13%4%2%28%

of an adult's reference intake

Typical energy as sold per 100g: 650kJ/155kcal
Environmental impact
VERY LOW 0.12 kg CO2eq per serving
WATER 1632 L / serving
Ingredient List

Potatoes (143g of Potatoes per 100g), Canola Oil (7.2%), Salt (1.3%)

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Lupin

Choose a portion size:
1 Serving
HIGH

Vegan Potato Skins - 1 Serving

Warning!! - Allergens are indicative only and will vary across brands.

Contains:

Soya

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Vegan Potato Skins - 1 Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (172g)
Energy 696kJ/167kcal1198kJ/287kcal
Fat 9.7g17g
of which saturates 0g0g
Carbohydrate 11g19g
of which sugars 0.7g1.2g
Protein 8.2g14g
Salt 0.53g0.92g
Nutrition label - EU Traffic Light Label

Each 172g portion contains:

Energy Fat saturates Sugars Salt
1198kJ
287kcal		17g0g1.2g0.92g
14%24%0%1%15%

of an adult's reference intake

Typical energy as sold per 100g: 696kJ/167kcal
Environmental impact
HIGH 1.01 kg CO2eq per serving
WATER 1504 L / serving
Ingredient List

Potatoes (95.9%), Dairy Free Cheese (34.9%) (Soya), Mushrooms (10.2%), Spring Onions (5.8%), Chilli Flakes (0.32%)

ALLERGY ADVICE: For allergens, see ingredients in Bold

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