molluscs halal celery crustaceans gluten glutenfree eggs fish kosher liquid lupin milk mustard nuts peanuts sesame soya sulphites tick vegan vegetarian wheat
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LOW

Avocado Toast with fried egg - Medium Serving

Nutrition Claims

Low Sugar

Contains:

Wheat

Milk
May Contain:

Sesame

Soya

Sulphites
Other Properties:

Vegetarian

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Avocado Toast with fried egg - Medium Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (1)
Energy 947kJ/227kcal1033kJ/248kcal
Fat 14g15g
of which saturates 3.7g4.1g
Carbohydrate 15g16g
of which sugars 1.6g1.8g
Protein 8.7g9.5g
Salt 1.3g1.4g
Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy Fat saturates Sugars Salt
1033kJ
248kcal
15g4.1g1.8g1.4g
12%21%21%2%23%

of an adult's reference intake

Typical energy as sold per 100g: 947kJ/227kcal
Environmental impact
LOW 0.34 kg CO2eq per serving
WATER 184 L / serving
Ingredient List

Soda Bread (Wheat, Milk), Avocados (32.1%), Chorizo (19.5%), Lemon Juice (4.6%), Coriander (4.6%), Pumpkin (1.5%), Omelette (0.1%)

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame, Soya, Sulphites

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€7.95
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€7.95
MEDIUM

Baked Green Eggs - Medium Serving

Contains:

Hazelnuts, Pecans, Almonds, Cashews, Walnuts, Brazil nuts, Pistachios, Macadamias

Eggs

Milk
May Contain:

Mustard

Sulphites
Other Properties:

Vegetarian

Vegan

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Baked Green Eggs - Medium Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (1)
Energy 1052kJ/255kcal1487kJ/360kcal
Fat 24g34g
of which saturates 10g15g
Carbohydrate 1g1.4g
of which sugars 0.7g1g
Protein 7.9g11g
Salt 0.61g0.87g
Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy Fat saturates Sugars Salt
1487kJ
360kcal
34g15g1g0.87g
18%49%75%1%15%

of an adult's reference intake

Typical energy as sold per 100g: 1052kJ/255kcal
Environmental impact
MEDIUM 0.55 kg CO2eq per serving
WATER 313 L / serving
Ingredient List

Eggs (40.4%), Spinach (17.7%), Double Cream (17.7%) (Milk), Green Pesto (17%) (Hazelnuts, Tree nuts, Pecans, Almonds, Cashews, Walnuts, Brazil nuts, Pistachios, Macadamias, Eggs, Milk), Gruyere Cheese (4.4%) (Milk), Unsalted Butter (2.8%) (Milk)

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Mustard, Sulphites

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Medium Serving
€4.95
€4.95
MEDIUM

Cheese & Bacon Swirls - Medium Serving

Contains:

Wheat

Milk
May Contain:

Eggs
Other Properties:

Vegetarian

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Cheese & Bacon Swirls - Medium Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (1)
Energy 1436kJ/346kcal1723kJ/415kcal
Fat 26g32g
of which saturates 13g16g
Carbohydrate 15g18g
of which sugars 1g1.2g
Protein 12g14g
Salt 1.2g1.4g
Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy Fat saturates Sugars Salt
1723kJ
415kcal
32g16g1.2g1.4g
21%46%80%1%23%

of an adult's reference intake

Typical energy as sold per 100g: 1436kJ/346kcal
Environmental impact
MEDIUM 0.74 kg CO2eq per serving
WATER 524 L / serving
Ingredient List

Puff Pastry (45.5%) (Wheat), Morrisons Mature Cheddar 500g (25.6%) [Mature Cheddar Cheese (Milk) (98%), Potato Starch], Bacon (17%), Soft Cheese (8.5%) (Milk), Parsley (3.4%)

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs

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€8.95
LOW

Eggs Benedict with Smoked Salmon - Medium Serving

Contains:

Wheat

Eggs

Milk

Fish

Sulphites
May Contain:

Mustard

Sesame

Soya
Other Properties:

Vegetarian

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Eggs Benedict with Smoked Salmon - Medium Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (1)
Energy 812kJ/195kcal1298kJ/311kcal
Fat 13g20g
of which saturates 5.7g9.1g
Carbohydrate 8.8g14g
of which sugars 0.9g1.5g
Protein 11g18g
Salt 0.97g1.6g
Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy Fat saturates Sugars Salt
1298kJ
311kcal
20g9.1g1.5g1.6g
16%29%46%2%27%

of an adult's reference intake

Typical energy as sold per 100g: 812kJ/195kcal
Environmental impact
LOW 0.38 kg CO2eq per serving
WATER 208 L / serving
Ingredient List

Eggs (35.7%), English Muffins (21.3%) (Wheat, Eggs, Milk), Salmon (17.5%) (Fish), Filippo Berio White Wine Vinegar 500ml (15.6%) [White Wine Vinegar*, *Antioxidant: Sulphur dioxide, *Contains sulphites], Hollandaise Sauce (9.4%) (Eggs, Milk), Chives (0.47%)

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Mustard, Sesame, Soya

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1 Serving
€10.95
€10.95
MEDIUM

Bacon Macaroni Cheese - 1 Serving

Contains:

Wheat

Milk
May Contain:

Eggs

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Bacon Macaroni Cheese - 1 Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (1)
Energy 1403kJ/339kcal2201kJ/531kcal
Fat 28g45g
of which saturates 16g25g
Carbohydrate 12g19g
of which sugars 1.2g1.9g
Protein 8.4g13g
Salt 0.55g0.86g
Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy Fat saturates Sugars Salt
2201kJ
531kcal
45g25g1.9g0.86g
27%64%125%2%14%

of an adult's reference intake

Typical energy as sold per 100g: 1403kJ/339kcal
Environmental impact
MEDIUM 0.69 kg CO2eq per serving
WATER 316 L / serving
Ingredient List

Pasta (31.9%) (Wheat), Double Cream (23.9%) (Milk), Creme Fraiche (15.9%) [Whole Milk, Cream (Milk), Cultures (Streptococcus Thermophilus, Lactobacillus Casei) ], Coleraine Mature 200g (15.9%) [Cheese made from Pasteurised Cows' Milk (80%), Water, Palm Oil, Sunflower Oil, Milk Protein, Starch, Salt, Emulsifying Salts (E339, E341), Colour (E160a), Anti Caking Agent (Potato Starch)], Bacon (8.4%), Pine Nuts (4%)

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs

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VERY HIGH

Beef Burgers - Medium Serving

Contains:

Wheat

Eggs

Milk

Mustard
May Contain:

Sesame

Soya

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Beef Burgers - Medium Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (1)
Energy 981kJ/235kcal2159kJ/518kcal
Fat 15g34g
of which saturates 6.8g15g
Carbohydrate 10g23g
of which sugars 1.5g3.2g
Protein 13g29g
Salt 0.69g1.5g
Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy Fat saturates Sugars Salt
2159kJ
518kcal
34g15g3.2g1.5g
26%49%75%4%25%

of an adult's reference intake

Typical energy as sold per 100g: 981kJ/235kcal
Environmental impact
VERY HIGH 2.48 kg CO2eq per serving
WATER 145 L / serving
Ingredient List

Beef (25%), Burger Bun (20.5%) (Wheat), Cheddar Cheese (20%) (Milk), Tomatoes (16.4%), Lettuce (11.4%), Hellmann's Roasted Garlic Mayonnaise 250ml (6.8%) [Water, rapeseed oil, spirit vinegar, modified corn starch, EGG and EGG yolk, sugar, salt, cream powder (MILK), citrus fibre, flavourings, preservative (potassium sorbate), thickeners (guar gum, xanthan gum), natural garlic flavouring, MUSTARD flour, lemon juice concentrate, antioxidant (calcium disodium EDTA), paprika extract]

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame, Soya

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Medium Serving
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Large
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€12.95
VERY HIGH

Spaghetti Bolognese - Medium Serving

Nutrition Claims

Low Sugar

Very Low Salt

High in Protein

Contains:

Wheat

Celery
May Contain:

Eggs

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Spaghetti Bolognese - Medium Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (1)
Energy 387kJ/92kcal1545kJ/369kcal
Fat 3.9g16g
of which saturates 1.4g5.6g
Carbohydrate 7.6g30g
of which sugars 2.2g8.7g
Protein 6.1g24g
Salt 0.09g0.36g
Sodium 36.6mg145.9mg
Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy Fat saturates Sugars Salt
1545kJ
369kcal
16g5.6g8.7g0.36g
18%23%28%10%6%

of an adult's reference intake

Typical energy as sold per 100g: 387kJ/92kcal
Environmental impact
VERY HIGH 2.57 kg CO2eq per serving
WATER 627 L / serving
Ingredient List

Tin Tomatoes (33.4%) [60% Peeled Plum Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid. ], Beef (20.9%), Pasta (16.7%) (Wheat), Onions (12.5%), Carrots (5.6%), Celery, Raw (5%), Bacon (3.3%), Garlic (1.6%), Omelette (0.53%), Basil (0.21%), Rosemary (0.14%)

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs

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1 Serving (customised)
€11.95
Large Serving
€13.95
€11.95
LOW

Piri-piri Chicken with Sweet Potatoes & Broccoli - 1 Serving (customised)

Contains:

Mustard
May Contain:

Gluten

Eggs

Milk

Celery

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Piri-piri Chicken with Sweet Potatoes & Broccoli - 1 Serving (customised)

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (1)
Energy 348kJ/82kcal1438kJ/340kcal
Fat 0.5g2.1g
of which saturates 0.2g0.6g
Carbohydrate 11g46g
of which sugars 3.9g16g
Protein 7.4g31g
Salt 0.35g1.5g
Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy Fat saturates Sugars Salt
1438kJ
340kcal
2.1g0.6g16g1.5g
17%3%3%18%25%

of an adult's reference intake

Typical energy as sold per 100g: 348kJ/82kcal
Environmental impact
LOW 0.40 kg CO2eq per serving
WATER 110 L / serving
Ingredient List

Sweet Potatoes (43.9%), Chicken (25.4%), Red Onions (14.7%), Broccolini (14.6%), Knorr Season + Shake Piri Piri Chicken 29g (1.4%) [Salt, Spices (18%) (Paprika (10%), Cayenne Pepper (2.1%), Chili Peppers (1.7%), Coriander, Pepper, Mustard Seeds, Nutmeg, Turmeric, Caraway Seed), Sugar, Starch (Corn, Potato), Garlic, Tomato Powder (5%), Onion Powder, Red Bell Pepper, Yeast Extract, Flavourings, Palm Fat, Maltodextrin, Herbs (Marjoram, Parsley, Rosemary), Pepper, Mustard Seeds, Spirit Vinegar, Lemon Juice Powder, Smoke Flavouring, Modified Starch]

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Gluten, Eggs, Milk, Celery

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Large Serving
€14.95
Medium Serving
€12.95
€12.95

Pesto Lasagne - Medium Serving

Contains:

Cashews

Eggs

Milk
May Contain:

Soya

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Pesto Lasagne - Medium Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (1)
Energy 1258kJ/303kcal2506kJ/603kcal
Fat 22g44g
of which saturates 11g22g
Carbohydrate 18g37g
of which sugars 2.7g5.3g
Protein 6.6g13g
Salt 0.35g0.69g
Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy Fat saturates Sugars Salt
2506kJ
603kcal
44g22g5.3g0.69g
30%63%110%6%12%

of an adult's reference intake

Typical energy as sold per 100g: 1258kJ/303kcal
Ingredient List

Mascarpone cheese (31.4%) (Milk), Gluten free lasagne sheets (18.8%) (Eggs), Peas (15.7%), Spinach (12.5%), Sainsbury's Green Pesto 190g (11.9%) [Basil (48%), Sunflower Oil, Grana Padano Cheese (Cows' Milk, Lysozyme (Egg)) (5%)), Cashew Nuts (5%), Glucose, Potato Flakes, Vegetable Fibre, Salt, Acidity Regulator: Lactic Acid, Pecorino Romano Cheese (Sheep's Milk) (0.5%), Extra Virgin Olive Oil, Pine Nuts (0.5%), Garlic Powder, Antioxidant: Ascorbic Acid], Parmesan cheese (5.3%) (Milk), Pine nuts (3.1%), Mint (0.75%), Basil (0.47%)

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Large Serving
€11.95
Medium Serving
€10.95
€10.95
MEDIUM

Lentil Curry - Medium Serving

Nutrition Claims

Low Fat

Low Sugar

Low Salt

Source of Protein

Contains:

Celery

Mustard
May Contain:

Wheat

Sulphites
Other Properties:

Vegetarian

Vegan

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Lentil Curry - Medium Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (1kg)
Energy 139kJ/33kcal1453kJ/346kcal
Fat 0.8g8.5g
of which saturates 0.1g1.1g
Carbohydrate 4.7g49g
of which sugars 1g10g
Protein 1.2g12g
Salt 0.13g1.3g
Sodium 51.4mg539mg
Nutrition label - EU Traffic Light Label

Each 1kg portion contains:

Energy Fat saturates Sugars Salt
1453kJ
346kcal
8.5g1.1g10g1.3g
17%12%6%11%22%

of an adult's reference intake

Typical energy as sold per 100g: 139kJ/33kcal
Environmental impact
MEDIUM 0.74 kg CO2eq per serving
WATER 26.1 L / serving
Ingredient List

Vegetable Stock, Homemade (12.7%) (Celery), Essential Waitrose Vegetable Mix 750g (11.9%) [Carrots (45%), Peas (35%), Green Beans (10%), Sweetcorn (10%)], Onions (4.8%), Basmati Rice (3.2%), Red Lentils (1.6%), Curry Paste (1.1%) (Mustard), Sunflower Oil (0.4%), Parsley (0.19%), Turmeric (0.03%)

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Wheat, Sulphites

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Medium Serving
€11.95
Large Serving
€13.95
€11.95
VERY HIGH

Chilli Con Carne - Medium Serving

Contains:

Wheat

Milk

Celery
May Contain:

Eggs

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Chilli Con Carne - Medium Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (375g)
Energy 439kJ/105kcal1644kJ/392kcal
Fat 3.4g13g
of which saturates 1.6g5.9g
Carbohydrate 9.1g34g
of which sugars 2.4g9.1g
Protein 7.8g29g
Salt 0.11g0.41g
Nutrition label - EU Traffic Light Label

Each 375g portion contains:

Energy Fat saturates Sugars Salt
1644kJ
392kcal
13g5.9g9.1g0.41g
20%19%30%10%7%

of an adult's reference intake

Typical energy as sold per 100g: 439kJ/105kcal
Environmental impact
VERY HIGH 2.70 kg CO2eq per serving
WATER 821 L / serving
Ingredient List

Extra Lean Beef (22.2%), Kidney Beans (18.6%), Tomatoes (17.8%), Basmatti Rice (14.2%), Water (13.3%), Sour Cream (7.5%) (Milk), Red Peppers (7.1%), Onions (6.7%), Tomato Puree (4.5%), Garlic (1.7%), Vegetable Oil (0.53%), Chilli Flakes (0.27%), Beef Stock Cube (0.26%) (Wheat, Celery), Paprika (0.1%)

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs

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Medium Serving
€7.95
Large Serving
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€7.95
VERY LOW

Brownie - Medium Serving

Contains:

Wheat

Eggs

Milk
Other Properties:

Vegetarian

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Brownie - Medium Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (1)
Energy 1863kJ/447kcal1168kJ/280kcal
Fat 27g17g
of which saturates 16g10g
Carbohydrate 43g27g
of which sugars 35g22g
Protein 6.2g3.9g
Salt 0.09g0.06g
Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy Fat saturates Sugars Salt
1168kJ
280kcal
17g10g22g0.06g
14%24%50%24%1%

of an adult's reference intake

Typical energy as sold per 100g: 1863kJ/447kcal
Environmental impact
VERY LOW 0.17 kg CO2eq per serving
WATER 526 L / serving
Ingredient List

Sugar (27.4%), Unsalted Butter (18.4%) (Milk), Dark Chocolate (18.4%), Eggs (18.2%), Flour (8.5%) (Wheat), Milk Chocolate (5%), Cocoa Powder (4%)

ALLERGY ADVICE: For allergens, see ingredients in Bold

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Medium Serving
€6.95
€6.95
VERY LOW

Carrot Cake - Medium Serving

Contains:

Eggs

Milk

Sulphites
Other Properties:

Vegetarian

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Carrot Cake - Medium Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (76g)
Energy 1353kJ/325kcal1031kJ/248kcal
Fat 21g16g
of which saturates 3g2.3g
Carbohydrate 29g22g
of which sugars 28g21g
Protein 3.8g2.9g
Salt 0.11g0.08g
Nutrition label - EU Traffic Light Label

Each 76g portion contains:

Energy Fat saturates Sugars Salt
1031kJ
248kcal
16g2.3g21g0.08g
12%23%12%23%1%

of an adult's reference intake

Typical energy as sold per 100g: 1353kJ/325kcal
Environmental impact
VERY LOW 0.12 kg CO2eq per serving
WATER 272 L / serving
Ingredient List

Eggs (20%), Sugar (19.1%), Sunflower Oil (19.1%), Carrots (15.3%), Yogurt (13.1%) [Fromage Frais (Milk), Strawberry Purée (10%), Cream (Milk), Sugar, Water, Monocalcium Citrate, Cornflour, Acidity Regulators (Citric Acid, Disodium Citrate), Flavouring, Concentrated Black Carrot Juice, Vitamin D], Raisins (10.9%) (Sulphites), Orange Zest (1.9%), Baking Soda (0.44%), Ground Cinnamon (0.25%), Ground Nutmeg (0.12%)

ALLERGY ADVICE: For allergens, see ingredients in Bold

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1 Serving
MEDIUM

Avocado Pudding - 1 Serving

Contains:

Eggs

Milk

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Avocado Pudding - 1 Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (324g)
Energy 424kJ/102kcal1373kJ/330kcal
Fat 6.3g21g
of which saturates 2g6.4g
Carbohydrate 6.4g21g
of which sugars 5.6g18g
Protein 4g13g
Salt 0.09g0.28g
Nutrition label - EU Traffic Light Label

Each 324g portion contains:

Energy Fat saturates Sugars Salt
1373kJ
330kcal
21g6.4g18g0.28g
17%30%32%20%5%

of an adult's reference intake

Typical energy as sold per 100g: 424kJ/102kcal
Environmental impact
MEDIUM 0.78 kg CO2eq per serving