HEALTHCARE
molluscs halal celery crustaceans gluten glutenfree eggs fish kosher liquid lupin milk mustard nuts peanuts sesame soya sulphites tick vegan vegetarian wheat
Choose a portion size:
Medium Serving
299Kcal
€9.95
Large Serving
431Kcal
€9.95
€9.95
LOW

  Avocado Toast with fried egg - Medium Serving

Nutrition Claims

Source of Fibre

Source of Protein

Contains:

Wheat

Eggs

Milk
May Contain:

Sesame

Soya

Sulphites
Other Properties:

Vegetarian
* Adults need around 2000 kcal per day.

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Avocado Toast with fried egg - Medium Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (139g)
Energy 897kJ/215kcal1246kJ/299kcal
Fat 14g19g
of which saturates 3.5g4.9g
Carbohydrate 12g17g
of which sugars 1.3g1.8g
Fibre 3.3g4.6g
Protein 9.4g13g
Salt 1.1g1.5g
Nutrition label - EU Traffic Light Label

Each 139g portion contains:

Energy Fat saturates Sugars Salt
299kcal
1246kJ		19g4.9g1.8g1.5g
15%27%25%2%25%

of an adult's reference intake

Typical energy as sold per 100g: 215kcal/897kJ
Environmental impact
LOW 0.45 kg CO2eq per serving
WATER 191 L / serving
Ingredient List

Soda Bread (Wheat, Milk), Avocados (25.2%), Eggs (20.5%), Chorizo (15.3%), Lemon Juice (3.6%), Coriander (3.6%), Pumpkin (1.2%), Omelette (1.1%)

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame, Soya, Sulphites

Choose a portion size:
Medium Serving
361Kcal
€7.95
Large Serving
485Kcal
€8.95
€7.95
MEDIUM

  Baked Green Eggs - Medium Serving

Contains:

Hazelnuts, Pecans, Almonds, Cashews, Walnuts, Brazil nuts, Pistachios, Macadamias

Eggs

Milk
May Contain:

Mustard

Sulphites
Other Properties:

Vegetarian

Vegan
* Adults need around 2000 kcal per day.

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Baked Green Eggs - Medium Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (141g)
Energy 1054kJ/255kcal1489kJ/361kcal
Fat 24g34g
of which saturates 10g15g
Carbohydrate 1.4g2g
of which sugars 0.7g1g
Protein 7.6g11g
Salt 0.61g0.86g
Nutrition label - EU Traffic Light Label

Each 141g portion contains:

Energy Fat saturates Sugars Salt
361kcal
1489kJ		34g15g1g0.86g
18%49%75%1%14%

of an adult's reference intake

Typical energy as sold per 100g: 255kcal/1054kJ
Environmental impact
MEDIUM 0.54 kg CO2eq per serving
WATER 313 L / serving
Ingredient List

Eggs (40.4%), Spinach (17.7%), Double Cream (17.7%) (Milk), Green Pesto (17%) (Hazelnuts, Tree nuts, Pecans, Almonds, Cashews, Walnuts, Brazil nuts, Pistachios, Macadamias, Eggs, Milk), Gruyere Cheese (4.4%) (Milk), Unsalted Butter (2.8%) (Milk)

Choose a portion size:
Medium Serving
416Kcal
€4.95
€4.95
416Kcal
MEDIUM

  Cheese & Bacon Swirls - Medium Serving

Contains:

Wheat

Milk
May Contain:

Eggs
Other Properties:

Vegetarian
* Adults need around 2000 kcal per day.

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Cheese & Bacon Swirls - Medium Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (120g)
Energy 1440kJ/347kcal1727kJ/416kcal
Fat 26g32g
of which saturates 13g16g
Carbohydrate 15g18g
of which sugars 1g1.2g
Protein 12g14g
Salt 1.2g1.4g
Nutrition label - EU Traffic Light Label

Each 120g portion contains:

Energy Fat saturates Sugars Salt
416kcal
1727kJ		32g16g1.2g1.4g
21%46%80%1%23%

of an adult's reference intake

Typical energy as sold per 100g: 347kcal/1440kJ
Environmental impact
MEDIUM 0.74 kg CO2eq per serving
WATER 524 L / serving
Ingredient List

Puff Pastry (45.5%) (Wheat, Gluten), Morrisons Mature Cheddar 500g (25.6%) [Mature Cheddar Cheese (Milk) (98%), Potato Starch], Bacon (17%), Soft Cheese (8.5%) (Milk), Parsley (3.4%)

Choose a portion size:
Medium Serving
316Kcal
€8.95
Large Serving
455Kcal
€10.95
€8.95
LOW

  Eggs Benedict with Smoked Salmon - Medium Serving

Contains:

Wheat

Eggs

Milk

Fish

Sulphites
May Contain:

Mustard

Sesame

Soya
Other Properties:

Vegetarian
* Adults need around 2000 kcal per day.

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Eggs Benedict with Smoked Salmon - Medium Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (160g)
Energy 825kJ/198kcal1319kJ/316kcal
Fat 13g20g
of which saturates 5.7g9.1g
Carbohydrate 9.3g15g
of which sugars 1g1.5g
Protein 11g18g
Salt 0.97g1.6g
Nutrition label - EU Traffic Light Label

Each 160g portion contains:

Energy Fat saturates Sugars Salt
316kcal
1319kJ		20g9.1g1.5g1.6g
16%29%46%2%27%

of an adult's reference intake

Typical energy as sold per 100g: 198kcal/825kJ
Environmental impact
LOW 0.37 kg CO2eq per serving
WATER 208 L / serving
Ingredient List

Eggs, English Muffins (Wheat, Eggs, Milk), Salmon (Fish), Filippo Berio White Wine Vinegar 500ml [White Wine Vinegar*, *Antioxidant: Sulphur dioxide, *Contains sulphites], Hollandaise Sauce (Eggs, Milk), Chives

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Mustard, Sesame, Soya

Choose a portion size:
1 Serving
531Kcal
€10.95
€10.95
531Kcal
MEDIUM

  Bacon Macaroni Cheese - 1 Serving

Contains:

Wheat

Milk
May Contain:

Eggs
* Adults need around 2000 kcal per day.

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Bacon Macaroni Cheese - 1 Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (157g)
Energy 1403kJ/339kcal2201kJ/531kcal
Fat 28g45g
of which saturates 16g25g
Carbohydrate 12g19g
of which sugars 1.2g1.9g
Protein 8.3g13g
Salt 0.54g0.85g
Nutrition label - EU Traffic Light Label

Each 157g portion contains:

Energy Fat saturates Sugars Salt
531kcal
2201kJ		45g25g1.9g0.85g
27%64%125%2%14%

of an adult's reference intake

Typical energy as sold per 100g: 339kcal/1403kJ
Environmental impact
MEDIUM 0.69 kg CO2eq per serving
WATER 316 L / serving
Ingredient List

Pasta (31.9%) (Wheat, Gluten), Double Cream (23.9%) (Milk), Creme Fraiche (15.9%) (Milk), Coleraine Mature 200g (15.9%) [Cheese made from Pasteurised Cows' Milk (80%), Water, Palm Oil, Sunflower Oil, Milk Protein, Starch, Salt, Emulsifying Salts (E339, E341), Colour (E160a), Anti Caking Agent (Potato Starch)], Bacon (8.4%), Pine Nuts (4%)

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs

Choose a portion size:
Medium Serving
453Kcal
€12.95
Large Serving
660Kcal
€13.95
€12.95
VERY HIGH

  Beef Burgers - Medium Serving

Contains:

Wheat

Eggs

Milk

Mustard
May Contain:

Sesame

Soya
* Adults need around 2000 kcal per day.

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Beef Burgers - Medium Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (206g)
Energy 918kJ/220kcal1891kJ/453kcal
Fat 14g28g
of which saturates 5.7g12g
Carbohydrate 11g23g
of which sugars 1.6g3.3g
Protein 13g26g
Salt 0.61g1.3g
Nutrition label - EU Traffic Light Label

Each 206g portion contains:

Energy Fat saturates Sugars Salt
453kcal
1891kJ		28g12g3.3g1.3g
23%40%60%4%22%

of an adult's reference intake

Typical energy as sold per 100g: 220kcal/918kJ
Environmental impact
VERY HIGH 2.09 kg CO2eq per serving
WATER 46.3 L / serving
Ingredient List

Beef (26.7%), Burger bun (21.8%) (Wheat), Tomatoes (17.5%), Sainsbury's Mild British Cheddar 270g (14.6%) [Cheddar Cheese (Cows' Milk)], Lettuce (12.1%), Hellmann's Roasted Garlic Mayonnaise 250ml (7.3%) [water, rapeseed oil, spirit vinegar, modified corn starch, free range EGG and EGG yolk, sugar, salt, cream powder (MILK), citrus fibre, preservative (potassium sorbate), thickener (guar gum, xanthan gum), MUSTARD flour, lemon juice concentrate, antioxidant (calcium disodium EDTA), flavourings, natural garlic flavouring, paprika extract]

Choose a portion size:
Medium Serving
370Kcal
€12.95
Large
445Kcal
€13.95
€12.95
VERY HIGH

  Spaghetti Bolognese - Medium Serving

Nutrition Claims

Low Sugar

Very Low Salt

High in Protein

Contains:

Wheat

Celery
May Contain:

Eggs
* Adults need around 2000 kcal per day.

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Spaghetti Bolognese - Medium Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (399g)
Energy 388kJ/93kcal1549kJ/370kcal
Fat 3.9g16g
of which saturates 1.4g5.6g
Carbohydrate 7.7g31g
of which sugars 2.2g8.6g
Protein 6.1g24g
Salt 0.09g0.35g
Sodium 35.4mg141.3mg
Nutrition label - EU Traffic Light Label

Each 399g portion contains:

Energy Fat saturates Sugars Salt
370kcal
1549kJ		16g5.6g8.6g0.35g
19%23%28%10%6%

of an adult's reference intake

Typical energy as sold per 100g: 93kcal/388kJ
Environmental impact
VERY HIGH 2.57 kg CO2eq per serving
WATER 627 L / serving
Ingredient List

Tin Tomatoes (33.4%) [60% Peeled Plum Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid. ], Beef (20.9%), Pasta (16.7%) (Wheat, Gluten), Onions (12.5%), Carrots (5.6%), Celery (5%), Bacon (3.3%), Garlic (1.6%), Rapeseed Oil (0.53%), Basil (0.21%), Rosemary (0.14%)

Choose a portion size:
1 Serving (customised)
340Kcal
€11.95
Large Serving
428Kcal
€13.95
€11.95
LOW

  Piri-piri Chicken with Sweet Potatoes & Broccoli - 1 Serving (customised)

Contains:

Mustard
May Contain:

Gluten

Eggs

Milk

Celery
* Adults need around 2000 kcal per day.

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Piri-piri Chicken with Sweet Potatoes & Broccoli - 1 Serving (customised)

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (413g)
Energy 348kJ/82kcal1438kJ/340kcal
Fat 0.5g2.1g
of which saturates 0.2g0.6g
Carbohydrate 11g46g
of which sugars 3.9g16g
Protein 7.5g31g
Salt 0.35g1.5g
Nutrition label - EU Traffic Light Label

Each 413g portion contains:

Energy Fat saturates Sugars Salt
340kcal
1438kJ		2.1g0.6g16g1.5g
17%3%3%18%25%

of an adult's reference intake

Typical energy as sold per 100g: 82kcal/348kJ
Environmental impact
LOW 0.40 kg CO2eq per serving
WATER 110 L / serving
Ingredient List

Sweet Potatoes (43.9%), Chicken (25.4%), Red Onions (14.7%), Broccolini (14.6%), Knorr Season + Shake Piri Piri Chicken 29g (1.4%) [Salt, Spices (18%) (Paprika (10%), Cayenne Pepper (2.1%), Chili Peppers (1.7%), Coriander, Pepper, Mustard Seeds, Nutmeg, Turmeric, Caraway Seed), Sugar, Starch (Corn, Potato), Garlic, Tomato Powder (5%), Onion Powder, Red Bell Pepper, Yeast Extract, Flavourings, Palm Fat, Maltodextrin, Herbs (Marjoram, Parsley, Rosemary), Pepper, Mustard Seeds, Spirit Vinegar, Lemon Juice Powder, Smoke Flavouring, Modified Starch]

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Gluten, Eggs, Milk, Celery

Choose a portion size:
Large Serving
725Kcal
€14.95
Medium Serving
603Kcal
€12.95
€12.95

  Pesto Lasagne - Medium Serving

Contains:

Cashews

Eggs

Milk
May Contain:

Soya
* Adults need around 2000 kcal per day.

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Pesto Lasagne - Medium Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (199g)
Energy 1256kJ/302kcal2504kJ/603kcal
Fat 22g44g
of which saturates 11g22g
Carbohydrate 18g37g
of which sugars 2.7g5.3g
Protein 6.5g13g
Salt 0.35g0.69g
Nutrition label - EU Traffic Light Label

Each 199g portion contains:

Energy Fat saturates Sugars Salt
603kcal
2504kJ		44g22g5.3g0.69g
30%63%110%6%12%

of an adult's reference intake

Typical energy as sold per 100g: 302kcal/1256kJ
Ingredient List

Mascarpone cheese (31.4%) (Milk), Gluten free lasagne sheets (18.8%) (Eggs), Peas (15.7%), Spinach (12.5%), Sainsbury's Green Pesto 190g (11.9%) [Basil (48%), Sunflower Oil, Grana Padano Cheese (Cows' Milk, Lysozyme (Egg)) (5%)), Cashew Nuts (5%), Glucose, Potato Flakes, Vegetable Fibre, Salt, Acidity Regulator: Lactic Acid, Pecorino Romano Cheese (Sheep's Milk) (0.5%), Extra Virgin Olive Oil, Pine Nuts (0.5%), Garlic Powder, Antioxidant: Ascorbic Acid], Parmesan cheese (5.3%) (Milk), Pine nuts (3.1%), Mint (0.75%), Basil (0.47%)

Choose a portion size:
Large Serving
426Kcal
€11.95
Medium Serving
343Kcal
€10.95
€10.95
MEDIUM

  Lentil Curry - Medium Serving

Nutrition Claims

Low Fat

Low Sugar

Low Salt

Source of Fibre

Source of Protein

Contains:

Celery

Mustard
May Contain:

Wheat

Sulphites
Other Properties:

Vegetarian

Vegan
* Adults need around 2000 kcal per day.

Customise Your Item

Lentil Curry - Medium Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (1kg)
Energy 138kJ/33kcal1445kJ/343kcal
Fat 0.8g8.4g
of which saturates 0g0.9g
Carbohydrate 4.8g50g
of which sugars 1g10g
Fibre 0.9g9g
Protein 1.2g12g
Salt 0.13g1.4g
Sodium 51.9mg544.2mg
Nutrition label - EU Traffic Light Label

Each 1kg portion contains:

Energy Fat saturates Sugars Salt
343kcal
1445kJ		8.4g0.9g10g1.4g
17%12%5%11%23%

of an adult's reference intake

Typical energy as sold per 100g: 33kcal/138kJ
Environmental impact
MEDIUM 0.74 kg CO2eq per serving
WATER 26.1 L / serving
Ingredient List

Vegetable Stock, Homemade (12.7%) (Celery), Essential Waitrose Vegetable Mix 750g (11.9%) [Carrots (45%), Peas (35%), Green Beans (10%), Sweetcorn (10%)], Onions (4.8%), Basmati Rice (3.2%), Red Lentils (1.6%), Curry Paste (1.1%) (Mustard), Sunflower Oil (0.4%), Parsley (0.19%), Turmeric (0.03%)

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Wheat, Sulphites

Choose a portion size:
Medium Serving
394Kcal
€11.95
Large Serving
474Kcal
€13.95
€11.95
VERY HIGH

  Chilli Con Carne - Medium Serving

Contains:

Wheat

Milk

Celery
May Contain:

Eggs
* Adults need around 2000 kcal per day.

Customise Your Item

Chilli Con Carne - Medium Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (375g)
Energy 442kJ/105kcal1655kJ/394kcal
Fat 3.4g13g
of which saturates 1.6g5.8g
Carbohydrate 9.5g36g
of which sugars 2.6g9.8g
Protein 7.5g28g
Salt 0.13g0.47g
Nutrition label - EU Traffic Light Label

Each 375g portion contains:

Energy Fat saturates Sugars Salt
394kcal
1655kJ		13g5.8g9.8g0.47g
20%19%29%11%8%

of an adult's reference intake

Typical energy as sold per 100g: 105kcal/442kJ
Environmental impact
VERY HIGH 2.70 kg CO2eq per serving
WATER 821 L / serving
Ingredient List

Extra Lean Beef (22.2%), Kidney Beans (18.6%), Tomatoes (17.8%), Basmatti Rice (14.2%), Water (13.3%), Sour Cream (7.5%) (Milk), Red Peppers (7.1%), Onions (6.7%), Tomato Puree (4.5%), Garlic (1.7%), Vegetable Oil (0.53%), Chilli Flakes (0.27%), Beef Stock Cube (0.26%) (Wheat, Gluten, Celery), Paprika (0.1%)

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs

Choose a portion size:
Medium Serving
281Kcal
€7.95
Large Serving
537Kcal
€8.95
€7.95
VERY LOW

  Brownie - Medium Serving

Contains:

Wheat

Eggs

Milk
Other Properties:

Vegetarian
* Adults need around 2000 kcal per day.

Customise Your Item

Brownie - Medium Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (63g)
Energy 1866kJ/447kcal1170kJ/281kcal
Fat 27g17g
of which saturates 16g10g
Carbohydrate 43g27g
of which sugars 35g22g
Protein 6.2g3.9g
Salt 0.09g0.06g
Nutrition label - EU Traffic Light Label

Each 63g portion contains:

Energy Fat saturates Sugars Salt
281kcal
1170kJ		17g10g22g0.06g
14%24%50%24%1%

of an adult's reference intake

Typical energy as sold per 100g: 447kcal/1866kJ
Environmental impact
VERY LOW 0.18 kg CO2eq per serving
WATER 526 L / serving
Ingredient List

Sugar (27.4%), Unsalted Butter (18.4%) (Milk), Dark Chocolate (18.4%), Eggs (18.2%), Flour (8.5%) (Wheat, Gluten), Milk Chocolate (5%), Cocoa Powder (4%)

ALLERGY ADVICE: For allergens, see ingredients in Bold

Choose a portion size:
Medium Serving
309Kcal
€6.95
Large Serving
397Kcal
€7.95
€6.95
MEDIUM

  Strawberry Ice Cream - Medium Serving

Contains:

Milk
Other Properties:

Vegetarian
* Adults need around 2000 kcal per day.

Customise Your Item

Strawberry Ice Cream - Medium Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (140g)
Energy 917kJ/221kcal1284kJ/309kcal
Fat 15g21g
of which saturates 9.9g14g
Carbohydrate 16g23g
of which sugars 16g23g
Protein 3.3g4.6g
Salt 0.1g0.15g
Nutrition label - EU Traffic Light Label

Each 140g portion contains:

Energy Fat saturates Sugars Salt
309kcal
1284kJ		21g14g23g0.15g
15%30%70%26%3%

of an adult's reference intake

Typical energy as sold per 100g: 221kcal/917kJ
Environmental impact
MEDIUM 0.80 kg CO2eq per serving
WATER 306 L / serving
Ingredient List

Strawberries (47.6%), Mascarpone Cheese (29.8%) (MILK), Sweetened Condensed MILK (22.6%)