Wingers Menu - QuickDish

Choose a portion size:

1 Serving

600Kcal

600Cal

CHIPS & SALSA - 1 Serving

Contains:

Soy

Other Properties:

Vegetarian

Gluten Free

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (369g)

Amount Per Serving

600Calories

% Daily Value *

Total Fat 16g 21%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1130mg 49%

Total Carbohydrate 114g 41%

Dietary Fiber 14g 50%

Total Sugars 9g

Includes 0g Added Sugars 0g 0%

Protein 12g 24%

Vit. D 0mcg 0%

Calcium 150mg 10%

Iron 4mg 20%

Potas. 480mg 10%

Nutrition label - EU Traffic Light Label

Each 369g portion contains:

Energy	Fat	saturates	Sugars	Salt
2596kJ 617kcal	16g	1.8g	9.2g	2.8g
31%	23%	9%	10%	47%

of an adult's reference intake

Typical energy as sold per 100g: 704kJ/167kcal

Choose a portion size:

1 Serving

740Kcal

740Cal

FRESH GUACAMOLE & CHIPS - 1 Serving

Contains:

Soy

Other Properties:

Vegetarian

Gluten Free

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (397g)

Amount Per Serving

740Calories

% Daily Value *

Total Fat 30g 38%

Saturated Fat 4g 20%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1060mg 46%

Total Carbohydrate 119g 43%

Dietary Fiber 19g 68%

Total Sugars 8g

Includes 0g Added Sugars 0g 0%

Protein 14g 28%

Vit. D 0mcg 0%

Calcium 140mg 10%

Iron 4.2mg 25%

Potas. 840mg 20%

Nutrition label - EU Traffic Light Label

Each 397g portion contains:

Energy	Fat	saturates	Sugars	Salt
3207kJ 766kcal	30g	4g	7.7g	2.6g
38%	43%	20%	9%	43%

of an adult's reference intake

Typical energy as sold per 100g: 807kJ/193kcal

Choose a portion size:

1 Serving

940Kcal

940Cal

ROSEMARY GARLIC FRIES - 1 Serving

Contains:

Eggs

Milk

Soy

Other Properties:

Vegetarian

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (385g)

Amount Per Serving

940Calories

% Daily Value *

Total Fat 64g 82%

Saturated Fat 17g 85%

Trans Fat 0g

Cholesterol 15mg 5%

Sodium 3160mg 137%

Total Carbohydrate 83g 30%

Dietary Fiber 0g 0%

Total Sugars 4g

Includes 0g Added Sugars 0g 0%

Protein 8g 16%

Vit. D 0mcg 0%

Calcium 120mg 10%

Iron 0mg 0%

Potas. 760mg 15%

Nutrition label - EU Traffic Light Label

Each 385g portion contains:

Energy	Fat	saturates	Sugars	Salt
3926kJ 943kcal	64g	17g	3.7g	7.9g
47%	91%	85%	4%	132%

of an adult's reference intake

Typical energy as sold per 100g: 1020kJ/245kcal

Choose a portion size:

1 Serving

650Kcal

650Cal

BUFFALO BATTERED CAULIFLOWER - 1 Serving

Contains:

Eggs

Milk

Soy

Other Properties:

Vegetarian

Gluten Free

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (1)

Amount Per Serving

650Calories

% Daily Value *

Total Fat 37g 47%

Saturated Fat 7g 35%

Trans Fat 0g

Cholesterol 10mg 3%

Sodium 4090mg 178%

Total Carbohydrate 74g 27%

Dietary Fiber 6g 21%

Total Sugars 7g

Includes 0g Added Sugars 0g 0%

Protein 7g 14%

Vit. D 0mcg 0%

Calcium 100mg 8%

Iron 1.3mg 8%

Potas. 970mg 20%

Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy	Fat	saturates	Sugars	Salt
2670kJ 640kcal	37g	6.9g	7.3g	10.2g
32%	53%	35%	8%	170%

of an adult's reference intake

Typical energy as sold per 100g: 484kJ/116kcal

Choose a portion size:

1 Serving

1740Kcal

1740Cal

WARM PRETZEL TWIST WITH QUESO - 1 Serving

Contains:

Wheat

Milk

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (1)

Amount Per Serving

1740Calories

% Daily Value *

Total Fat 76g 97%

Saturated Fat 25g 125%

Trans Fat 1g

Cholesterol 110mg 37%

Sodium 2040mg 89%

Total Carbohydrate 219g 80%

Dietary Fiber 8g 29%

Total Sugars 6g

Includes 0g Added Sugars 0g 0%

Protein 52g 104%

Vit. D 4.1mcg 20%

Calcium 860mg 70%

Iron 13mg 70%

Potas. 530mg 10%

Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy	Fat	saturates	Sugars	Salt
7349kJ 1752kcal	76g	25g	6.1g	5.1g
88%	109%	125%	7%	85%

of an adult's reference intake

Typical energy as sold per 100g: 1193kJ/284kcal

Choose a portion size:

1 Serving

1070Kcal

1070Cal

ALEHOUSE NACHOS - 1 Serving

Contains:

Wheat

Milk

Soy

Other Properties:

Vegetarian

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (511g)

Amount Per Serving

1070Calories

% Daily Value *

Total Fat 54g 69%

Saturated Fat 22g 110%

Trans Fat 1g

Cholesterol 120mg 40%

Sodium 2480mg 108%

Total Carbohydrate 126g 46%

Dietary Fiber 14g 50%

Total Sugars 12g

Includes 0g Added Sugars 0g 0%

Protein 31g 62%

Vit. D 2.5mcg 10%

Calcium 880mg 70%

Iron 3.8mg 20%

Potas. 740mg 15%

Nutrition label - EU Traffic Light Label

Each 511g portion contains:

Energy	Fat	saturates	Sugars	Salt
4561kJ 1091kcal	54g	22g	12g	6.2g
55%	77%	110%	13%	103%

of an adult's reference intake

Typical energy as sold per 100g: 893kJ/214kcal

Choose a portion size:

1 Serving

1440Kcal

1440Cal

ALEHOUSE NACHOS WITH STICKY FINGERS - 1 Serving

Contains:

Wheat

Milk

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (658g)

Amount Per Serving

1440Calories

% Daily Value *

Total Fat 63g 81%

Saturated Fat 24g 120%

Trans Fat 1g

Cholesterol 190mg 63%

Sodium 4140mg 180%

Total Carbohydrate 176g 64%

Dietary Fiber 16g 57%

Total Sugars 41g

Includes 26g Added Sugars 26g 52%

Protein 57g 114%

Vit. D 2.7mcg 15%

Calcium 1030mg 80%

Iron 5.4mg 30%

Potas. 1080mg 25%

Nutrition label - EU Traffic Light Label

Each 658g portion contains:

Energy	Fat	saturates	Sugars	Salt
6139kJ 1465kcal	63g	24g	41g	10.3g
73%	90%	120%	46%	172%

of an adult's reference intake

Typical energy as sold per 100g: 932kJ/222kcal

Choose a portion size:

1 Serving

1260Kcal

1260Cal

ALEHOUSE NACHOS WITH BLACKENED CHICKEN - 1 Serving

Contains:

Wheat

Milk

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (672g)

Amount Per Serving

1260Calories

% Daily Value *

Total Fat 59g 76%

Saturated Fat 23g 115%

Trans Fat 1g

Cholesterol 200mg 67%

Sodium 3260mg 142%

Total Carbohydrate 134g 49%

Dietary Fiber 15g 54%

Total Sugars 13g

Includes 0g Added Sugars 0g 0%

Protein 62g 124%

Vit. D 2.7mcg 15%

Calcium 950mg 70%

Iron 4.8mg 25%

Potas. 790mg 15%

Nutrition label - EU Traffic Light Label

Each 672g portion contains:

Energy	Fat	saturates	Sugars	Salt
5387kJ 1287kcal	59g	23g	13g	8.1g
64%	84%	115%	14%	135%

of an adult's reference intake

Typical energy as sold per 100g: 802kJ/192kcal

Choose a portion size:

1 Serving

1110Kcal

1110Cal

CHEDDAR BACON FRIES - 1 Serving

Contains:

Wheat

Milk

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (556g)

Amount Per Serving

1110Calories

% Daily Value *

Total Fat 71g 91%

Saturated Fat 28g 140%

Trans Fat 1g

Cholesterol 135mg 45%

Sodium 4300mg 187%

Total Carbohydrate 91g 33%

Dietary Fiber 0g 0%

Total Sugars 10g

Includes 0g Added Sugars 0g 0%

Protein 27g 54%

Vit. D 2.5mcg 10%

Calcium 790mg 60%

Iron 0.7mg 4%

Potas. 1000mg 20%

Nutrition label - EU Traffic Light Label

Each 556g portion contains:

Energy	Fat	saturates	Sugars	Salt
4661kJ 1118kcal	71g	28g	9.9g	10.7g
56%	101%	140%	11%	178%

of an adult's reference intake

Typical energy as sold per 100g: 838kJ/201kcal

Choose a portion size:

1 Serving

1390Kcal

1390Cal

CHEDDAR BACON FRIES WITH STICKY FINGERS - 1 Serving

Contains:

Wheat

Milk

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (658g)

Amount Per Serving

1390Calories

% Daily Value *

Total Fat 74g 95%

Saturated Fat 28g 140%

Trans Fat 1g

Cholesterol 195mg 65%

Sodium 5690mg 247%

Total Carbohydrate 130g 47%

Dietary Fiber 1g 4%

Total Sugars 38g

Includes 25g Added Sugars 25g 50%

Protein 50g 100%

Vit. D 2.4mcg 10%

Calcium 860mg 70%

Iron 2mg 10%

Potas. 1270mg 25%

Nutrition label - EU Traffic Light Label

Each 658g portion contains:

Energy	Fat	saturates	Sugars	Salt
5830kJ 1394kcal	74g	28g	38g	14.2g
70%	106%	140%	42%	237%

of an adult's reference intake

Typical energy as sold per 100g: 886kJ/212kcal

Choose a portion size:

1 Serving

980Kcal

980Cal

REGULAR 5 FINGERS - 1 Serving

Contains:

Wheat

Eggs

Milk

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (427g)

Amount Per Serving

980Calories

% Daily Value *

Total Fat 35g 45%

Saturated Fat 6g 30%

Trans Fat 0g

Cholesterol 165mg 55%

Sodium 4020mg 175%

Total Carbohydrate 108g 39%

Dietary Fiber 4g 14%

Total Sugars 73g

Includes 63g Added Sugars 63g 126%

Protein 60g 120%

Vit. D 0mcg 0%

Calcium 290mg 20%

Iron 3.5mg 20%

Potas. 1000mg 20%

Nutrition label - EU Traffic Light Label

Each 427g portion contains:

Energy	Fat	saturates	Sugars	Salt
4113kJ 978kcal	35g	6.4g	73g	10g
49%	50%	32%	81%	167%

of an adult's reference intake

Typical energy as sold per 100g: 963kJ/229kcal

Choose a portion size:

1 Serving

1370Kcal

1370Cal

LARGE 8 FINGERS - 1 Serving

Contains:

Wheat

Eggs

Milk

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (575g)

Amount Per Serving

1370Calories

% Daily Value *

Total Fat 41g 53%

Saturated Fat 8g 40%

Trans Fat 0g

Cholesterol 240mg 80%

Sodium 5960mg 259%

Total Carbohydrate 162g 59%

Dietary Fiber 6g 21%

Total Sugars 109g

Includes 96g Added Sugars 96g 192%

Protein 90g 180%

Vit. D 0mcg 0%

Calcium 410mg 30%

Iron 5.3mg 30%

Potas. 1380mg 30%

Nutrition label - EU Traffic Light Label

Each 575g portion contains:

Energy	Fat	saturates	Sugars	Salt
5772kJ 1371kcal	41g	7.6g	109g	14.9g
69%	59%	38%	121%	248%

of an adult's reference intake

Typical energy as sold per 100g: 1003kJ/238kcal

Choose a portion size:

1 Serving

2090Kcal

2090Cal

JUMBO 11 FINGERS - 1 Serving

Contains:

Wheat

Eggs

Milk

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (826g)

Amount Per Serving

2090Calories

% Daily Value *

Total Fat 72g 92%

Saturated Fat 13g 65%

Trans Fat 0g

Cholesterol 355mg 118%

Sodium 8720mg 379%

Total Carbohydrate 234g 85%

Dietary Fiber 8g 29%

Total Sugars 159g

Includes 139g Added Sugars 139g 278%

Protein 131g 262%

Vit. D 0.7mcg 4%

Calcium 590mg 45%

Iron 7.6mg 40%

Potas. 1930mg 40%

Nutrition label - EU Traffic Light Label

Each 826g portion contains:

Energy	Fat	saturates	Sugars	Salt
8818kJ 2097kcal	72g	13g	159g	21.8g
105%	103%	65%	177%	363%

of an adult's reference intake

Typical energy as sold per 100g: 1067kJ/254kcal

Choose a portion size:

1 Serving

2590Kcal

2590Cal

COLOSSAL 14 FINGERS - 1 Serving

Contains:

Wheat

Eggs

Milk

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (1kg)

Amount Per Serving

2590Calories

% Daily Value *

Total Fat 80g 103%

Saturated Fat 15g 75%

Trans Fat 0g

Cholesterol 455mg 152%

Sodium 11190mg 487%

Total Carbohydrate 303g 110%

Dietary Fiber 9g 32%

Total Sugars 205g

Includes 181g Added Sugars 181g 362%

Protein 170g 340%

Vit. D 0.7mcg 4%

Calcium 700mg 50%

Iron 9.6mg 50%

Potas. 2190mg 45%

Nutrition label - EU Traffic Light Label

Each 1kg portion contains:

Energy	Fat	saturates	Sugars	Salt
10922kJ 2594kcal	80g	15g	205g	28g
130%	114%	75%	228%	467%

of an adult's reference intake

Typical energy as sold per 100g: 1076kJ/256kcal

Choose a portion size:

1 Serving

1040Kcal

1040Cal

REGULAR 7 WINGS - 1 Serving

Contains:

Eggs

Milk

Soy

Other Properties:

Gluten Free

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (375g)

Amount Per Serving

1040Calories

% Daily Value *

Total Fat 73g 94%

Saturated Fat 16g 80%

Trans Fat 0g

Cholesterol 15mg 5%

Sodium 2180mg 95%

Total Carbohydrate 54g 20%

Dietary Fiber 1g 4%

Total Sugars 39g

Includes 34g Added Sugars 34g 68%

Protein 41g 82%

Vit. D 0.6mcg 2%

Calcium 70mg 6%

Iron 2.1mg 10%

Potas. 860mg 20%

Nutrition label - EU Traffic Light Label

Each 375g portion contains:

Energy	Fat	saturates	Sugars	Salt
4299kJ 1033kcal	73g	16g	39g	5.4g
52%	104%	80%	43%	90%

of an adult's reference intake

Typical energy as sold per 100g: 1145kJ/275kcal

Choose a portion size:

1 Serving

1390Kcal

1390Cal

LARGE 10 WINGS - 1 Serving

Contains:

Eggs

Milk

Soy

Other Properties:

Gluten Free

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (476g)

Amount Per Serving

1390Calories

% Daily Value *

Total Fat 95g 122%

Saturated Fat 22g 110%

Trans Fat 0g

Cholesterol 20mg 7%

Sodium 2990mg 130%

Total Carbohydrate 75g 27%

Dietary Fiber 1g 4%

Total Sugars 55g

Includes 48g Added Sugars 48g 96%

Protein 58g 116%

Vit. D 0.7mcg 4%

Calcium 70mg 6%

Iron 3mg 15%

Potas. 1110mg 25%

Nutrition label - EU Traffic Light Label

Each 476g portion contains:

Energy	Fat	saturates	Sugars	Salt
5749kJ 1381kcal	95g	22g	55g	7.5g
69%	136%	110%	61%	125%

of an adult's reference intake

Typical energy as sold per 100g: 1209kJ/290kcal

Choose a portion size:

1 Serving

2070Kcal

2070Cal

JUMBO 14 WINGS - 1 Serving

Contains:

Eggs

Milk

Soy

Other Properties:

Gluten Free

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (666g)

Amount Per Serving

2070Calories

% Daily Value *

Total Fat 146g 187%

Saturated Fat 33g 165%

Trans Fat 0g

Cholesterol 35mg 12%

Sodium 4280mg 186%

Total Carbohydrate 105g 38%

Dietary Fiber 1g 4%

Total Sugars 77g

Includes 67g Added Sugars 67g 134%

Protein 81g 162%

Vit. D 1.2mcg 6%

Calcium 100mg 8%

Iron 4.1mg 25%

Potas. 1490mg 30%

Nutrition label - EU Traffic Light Label

Each 666g portion contains:

Energy	Fat	saturates	Sugars	Salt
8555kJ 2056kcal	146g	33g	77g	10.7g
103%	209%	165%	86%	178%

of an adult's reference intake

Typical energy as sold per 100g: 1284kJ/309kcal

Choose a portion size:

1 Serving

2530Kcal

2530Cal

COLOSSAL 18 WINGS - 1 Serving

Contains:

Eggs

Milk

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (800g)

Amount Per Serving

2530Calories

% Daily Value *

Total Fat 175g 224%

Saturated Fat 40g 200%

Trans Fat 0g

Cholesterol 40mg 13%

Sodium 5370mg 233%

Total Carbohydrate 134g 49%

Dietary Fiber 1g 4%

Total Sugars 98g

Includes 86g Added Sugars 86g 172%

Protein 104g 208%

Vit. D 1.3mcg 6%

Calcium 70mg 6%

Iron 5.1mg 30%

Potas. 1600mg 35%

Nutrition label - EU Traffic Light Label

Each 800g portion contains:

Energy	Fat	saturates	Sugars	Salt
10481kJ 2518kcal	175g	40g	98g	13.4g
126%	250%	200%	109%	223%

of an adult's reference intake

Typical energy as sold per 100g: 1311kJ/315kcal

Choose a portion size:

1 Serving

1420Kcal

1420Cal

WINGER BURGER - 1 Serving

Contains:

Wheat

Eggs

Milk

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (1)

Amount Per Serving

1420Calories

% Daily Value *

Total Fat 78g 100%

Saturated Fat 20g 100%

Trans Fat 1g

Cholesterol 175mg 58%

Sodium 3760mg 163%

Total Carbohydrate 126g 46%

Dietary Fiber 5g 18%

Total Sugars 55g

Includes 51g Added Sugars 51g 102%

Protein 56g 112%

Vit. D 0mcg 0%

Calcium 270mg 20%

Iron 5.3mg 30%

Potas. 1100mg 25%

Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy	Fat	saturates	Sugars	Salt
5936kJ 1420kcal	78g	20g	55g	9.4g
71%	111%	100%	61%	157%

of an adult's reference intake

Typical energy as sold per 100g: 969kJ/232kcal

Choose a portion size:

1 Serving

1750Kcal

1750Cal

STICKY FINGER CHEESEBURGER - 1 Serving

Contains:

Wheat

Eggs

Milk

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (1)

Amount Per Serving

1750Calories

% Daily Value *

Total Fat 109g 140%

Saturated Fat 28g 140%

Trans Fat 1.5g

Cholesterol 245mg 82%

Sodium 4410mg 192%

Total Carbohydrate 115g 42%

Dietary Fiber 6g 21%

Total Sugars 31g

Includes 27g Added Sugars 27g 54%

Protein 80g 160%

Vit. D 0mcg 0%

Calcium 430mg 35%

Iron 6.8mg 40%

Potas. 1470mg 30%

Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy	Fat	saturates	Sugars	Salt
7289kJ 1748kcal	109g	28g	31g	11g
87%	156%	140%	34%	183%

of an adult's reference intake

Typical energy as sold per 100g: 1006kJ/241kcal

Choose a portion size:

1 Serving

1430Kcal

1430Cal

COWBOY BURGER - 1 Serving

Contains:

Wheat

Eggs

Milk

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (1)

Amount Per Serving

1430Calories

% Daily Value *

Total Fat 92g 118%

Saturated Fat 25g 125%

Trans Fat 1.5g

Cholesterol 165mg 55%

Sodium 4020mg 175%

Total Carbohydrate 104g 38%

Dietary Fiber 6g 21%

Total Sugars 21g

Includes 15g Added Sugars 15g 30%

Protein 49g 98%

Vit. D 0mcg 0%

Calcium 290mg 20%

Iron 6mg 35%

Potas. 1310mg 30%

Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy	Fat	saturates	Sugars	Salt
5955kJ 1429kcal	92g	25g	21g	10g
71%	131%	125%	23%	167%

of an adult's reference intake

Typical energy as sold per 100g: 880kJ/211kcal

Choose a portion size:

1 Serving

1370Kcal

1370Cal

GARLIC BREATHE BURGER - 1 Serving

Contains:

Wheat

Eggs

Milk

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (1)

Amount Per Serving

1370Calories

% Daily Value *

Total Fat 91g 117%

Saturated Fat 24g 120%

Trans Fat 1g

Cholesterol 165mg 55%

Sodium 3340mg 145%

Total Carbohydrate 80g 29%

Dietary Fiber 5g 18%

Total Sugars 5g

Includes 3g Added Sugars 3g 6%

Protein 59g 118%

Vit. D 0mcg 0%

Calcium 250mg 20%

Iron 5.8mg 30%

Potas. 1170mg 25%

Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy	Fat	saturates	Sugars	Salt
5681kJ 1364kcal	91g	24g	4.5g	8.4g
68%	130%	120%	5%	140%

of an adult's reference intake

Typical energy as sold per 100g: 937kJ/225kcal

Choose a portion size:

1 Serving

1340Kcal

1340Cal

BACON CHEESEBURGER - 1 Serving

Contains:

Wheat

Eggs

Milk

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (1)

Amount Per Serving

1340Calories

% Daily Value *

Total Fat 88g 113%

Saturated Fat 24g 120%

Trans Fat 1g

Cholesterol 200mg 67%

Sodium 3270mg 142%

Total Carbohydrate 75g 27%

Dietary Fiber 5g 18%

Total Sugars 4g

Includes 3g Added Sugars 3g 6%

Protein 62g 124%

Vit. D 0mcg 0%

Calcium 280mg 20%

Iron 5.5mg 30%

Potas. 1160mg 25%

Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy	Fat	saturates	Sugars	Salt
5557kJ 1334kcal	88g	24g	3.7g	8.2g
67%	126%	120%	4%	137%

of an adult's reference intake

Typical energy as sold per 100g: 943kJ/226kcal

Choose a portion size:

1 Serving

1420Kcal

1420Cal

STICKY FINGER WRAP - 1 Serving

Contains:

Wheat

Eggs

Milk

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (669g)

Amount Per Serving

1420Calories

% Daily Value *

Total Fat 67g 86%

Saturated Fat 21g 105%

Trans Fat 0g

Cholesterol 115mg 38%

Sodium 4580mg 199%

Total Carbohydrate 161g 59%

Dietary Fiber 5g 18%

Total Sugars 46g

Includes 36g Added Sugars 36g 72%

Protein 47g 94%

Vit. D 0mcg 0%

Calcium 780mg 60%

Iron 5.4mg 30%

Potas. 1180mg 25%

Nutrition label - EU Traffic Light Label

Each 669g portion contains:

Energy	Fat	saturates	Sugars	Salt
5973kJ 1426kcal	67g	21g	46g	11.5g
71%	96%	105%	51%	192%

of an adult's reference intake

Typical energy as sold per 100g: 892kJ/213kcal

Choose a portion size:

1 Serving

1460Kcal

1460Cal

BLT STICKY FINGER WRAP - 1 Serving

Contains:

Wheat

Eggs

Milk

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (668g)

Amount Per Serving

1460Calories

% Daily Value *

Total Fat 79g 101%

Saturated Fat 24g 120%

Trans Fat 0g

Cholesterol 135mg 45%

Sodium 4640mg 202%

Total Carbohydrate 140g 51%

Dietary Fiber 5g 18%

Total Sugars 33g

Includes 24g Added Sugars 24g 48%

Protein 52g 104%

Vit. D 0mcg 0%

Calcium 750mg 60%

Iron 5.1mg 30%

Potas. 1250mg 25%

Nutrition label - EU Traffic Light Label

Each 668g portion contains:

Energy	Fat	saturates	Sugars	Salt
6124kJ 1465kcal	79g	24g	33g	11.6g
73%	113%	120%	37%	193%

of an adult's reference intake

Typical energy as sold per 100g: 916kJ/219kcal

Choose a portion size:

1 Serving

1370Kcal

1370Cal

ORIGINAL STICKY CHICKEN POUNDER - 1 Serving

Contains:

Wheat

Eggs

Milk

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (1)

Amount Per Serving

1370Calories

% Daily Value *

Total Fat 64g 82%

Saturated Fat 14g 70%

Trans Fat 0g

Cholesterol 110mg 37%

Sodium 5170mg 225%

Total Carbohydrate 157g 57%

Dietary Fiber 7g 25%

Total Sugars 57g

Includes 51g Added Sugars 51g 102%

Protein 46g 92%

Vit. D 0mcg 0%

Calcium 470mg 35%

Iron 3.5mg 20%

Potas. 1240mg 25%

Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy	Fat	saturates	Sugars	Salt
5774kJ 1378kcal	64g	14g	57g	12.9g
69%	91%	70%	63%	215%

of an adult's reference intake

Typical energy as sold per 100g: 935kJ/223kcal

Choose a portion size:

1 Serving

1350Kcal

1350Cal

AVOCADO BACON CHICKEN POUNDER - 1 Serving

Contains:

Wheat

Eggs

Milk

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (1)

Amount Per Serving

1350Calories

% Daily Value *

Total Fat 81g 104%

Saturated Fat 18g 90%

Trans Fat 0g

Cholesterol 130mg 43%

Sodium 4630mg 201%

Total Carbohydrate 110g 40%

Dietary Fiber 11g 39%

Total Sugars 6g

Includes 3g Added Sugars 3g 6%

Protein 53g 106%

Vit. D 0mcg 0%

Calcium 440mg 35%

Iron 4mg 20%

Potas. 1530mg 35%

Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy	Fat	saturates	Sugars	Salt
5663kJ 1357kcal	81g	18g	5.6g	11.6g
68%	116%	90%	6%	193%

of an adult's reference intake

Typical energy as sold per 100g: 892kJ/214kcal

Choose a portion size:

1 Serving

1280Kcal

1280Cal

STICKY FINGER DINNER - 1 Serving

Contains:

Wheat

Tree nuts

Eggs

Milk

Sesame

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (599g)

Amount Per Serving

1280Calories

% Daily Value *

Total Fat 60g 77%

Saturated Fat 11g 55%

Trans Fat 0g

Cholesterol 130mg 43%

Sodium 4770mg 207%

Total Carbohydrate 138g 50%

Dietary Fiber 5g 18%

Total Sugars 62g

Includes 49g Added Sugars 49g 98%

Protein 49g 98%

Vit. D 0mcg 0%

Calcium 250mg 20%

Iron 2.9mg 15%

Potas. 1220mg 25%

Nutrition label - EU Traffic Light Label

Each 599g portion contains:

Energy	Fat	saturates	Sugars	Salt
5373kJ 1283kcal	60g	11g	62g	11.9g
64%	86%	55%	69%	198%

of an adult's reference intake

Typical energy as sold per 100g: 897kJ/214kcal

Choose a portion size:

1 Serving

1410Kcal

1410Cal

WING DINNER - 1 Serving

Contains:

Tree nuts

Eggs

Milk

Sesame

Soy

Other Properties:

Gluten Free

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (583g)

Amount Per Serving

1410Calories

% Daily Value *

Total Fat 94g 121%

Saturated Fat 20g 100%

Trans Fat 0g

Cholesterol 20mg 7%

Sodium 3560mg 155%

Total Carbohydrate 102g 37%

Dietary Fiber 3g 11%

Total Sugars 40g

Includes 29g Added Sugars 29g 58%

Protein 38g 76%

Vit. D 0.6mcg 2%

Calcium 80mg 6%

Iron 2mg 10%

Potas. 1160mg 25%

Nutrition label - EU Traffic Light Label

Each 583g portion contains:

Energy	Fat	saturates	Sugars	Salt
5850kJ 1405kcal	94g	20g	40g	8.9g
70%	134%	100%	44%	148%

of an adult's reference intake

Typical energy as sold per 100g: 1003kJ/241kcal

Choose a portion size:

1 Serving

1150Kcal

1150Cal

HAZY WHEAT BATTERED FISH & CHIPS - 1 Serving

Hazy Wheat Battered Fish & Chips

Contains:

Wheat

Tree nuts

Eggs

Milk

Fish

Sesame

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (1)

Amount Per Serving

1150Calories

% Daily Value *

Total Fat 82g 105%

Saturated Fat 14g 70%

Trans Fat 0g

Cholesterol 95mg 32%

Sodium 2800mg 122%

Total Carbohydrate 71g 26%

Dietary Fiber 1g 4%

Total Sugars 7g

Includes 1g Added Sugars 1g 2%

Protein 31g 62%

Vit. D 0mcg 0%

Calcium 70mg 6%

Iron 0.6mg 4%

Potas. 1150mg 25%

Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy	Fat	saturates	Sugars	Salt
4769kJ 1146kcal	82g	14g	7.4g	7g
57%	117%	70%	8%	117%

of an adult's reference intake

Typical energy as sold per 100g: 778kJ/187kcal

Choose a portion size:

1 Serving

910Kcal

910Cal

BROILED LEMON SALMON - 1 Serving

Contains:

Milk

Fish

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (1)

Amount Per Serving

910Calories

% Daily Value *

Total Fat 56g 72%

Saturated Fat 24g 120%

Trans Fat 0.5g

Cholesterol 205mg 68%

Sodium 2690mg 117%

Total Carbohydrate 59g 21%

Dietary Fiber 10g 36%

Total Sugars 8g

Includes 0g Added Sugars 0g 0%

Protein 50g 100%

Vit. D 16.8mcg 80%

Calcium 150mg 10%

Iron 3mg 15%

Potas. 700mg 15%

Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy	Fat	saturates	Sugars	Salt
3828kJ 918kcal	56g	24g	8.1g	6.7g
46%	80%	120%	9%	112%

of an adult's reference intake

Typical energy as sold per 100g: 562kJ/135kcal

Choose a portion size:

1 Serving

860Kcal

860Cal

STICKY FINGER RICE BOWL - 1 Serving

Contains:

Wheat

Milk

Sesame

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (675g)

Amount Per Serving

860Calories

% Daily Value *

Total Fat 16g 21%

Saturated Fat 2.5g 13%

Trans Fat 0g

Cholesterol 60mg 20%

Sodium 5270mg 229%

Total Carbohydrate 142g 52%

Dietary Fiber 8g 29%

Total Sugars 43g

Includes 24g Added Sugars 24g 48%

Protein 40g 80%

Vit. D 0mcg 0%

Calcium 180mg 15%

Iron 6.2mg 35%

Potas. 860mg 20%

Nutrition label - EU Traffic Light Label

Each 675g portion contains:

Energy	Fat	saturates	Sugars	Salt
3604kJ 853kcal	16g	2.7g	43g	13.2g
43%	23%	14%	48%	220%

of an adult's reference intake

Typical energy as sold per 100g: 534kJ/126kcal

Choose a portion size:

1 Serving

600Kcal

600Cal

GRILLED CHICKEN RICE BOWL - 1 Serving

Contains:

Sesame

Soy

Other Properties:

Gluten Free

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (1)

Amount Per Serving

600Calories

% Daily Value *

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 70mg 23%

Sodium 4560mg 198%

Total Carbohydrate 85g 31%

Dietary Fiber 6g 21%

Total Sugars 15g

Includes 0g Added Sugars 0g 0%

Protein 44g 88%

Vit. D 0mcg 0%

Calcium 90mg 8%

Iron 4.8mg 25%

Potas. 490mg 10%

Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy	Fat	saturates	Sugars	Salt
2503kJ 592kcal	9.9g	1.7g	15g	11.4g
30%	14%	9%	17%	190%

of an adult's reference intake

Typical energy as sold per 100g: 410kJ/97kcal

Choose a portion size:

1 Serving

820Kcal

820Cal

GRILLED SALMON RICE BOWL - 1 Serving

Contains:

Fish

Sesame

Soy

Other Properties:

Gluten Free

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (589g)

Amount Per Serving

820Calories

% Daily Value *

Total Fat 30g 38%

Saturated Fat 6g 30%

Trans Fat 0g

Cholesterol 105mg 35%

Sodium 4330mg 188%

Total Carbohydrate 85g 31%

Dietary Fiber 6g 21%

Total Sugars 15g

Includes 0g Added Sugars 0g 0%

Protein 54g 108%

Vit. D 16.8mcg 80%

Calcium 100mg 8%

Iron 4.7mg 25%

Potas. 520mg 10%

Nutrition label - EU Traffic Light Label

Each 589g portion contains:

Energy	Fat	saturates	Sugars	Salt
3410kJ 812kcal	30g	6.3g	15g	10.8g
41%	43%	32%	17%	180%

of an adult's reference intake

Typical energy as sold per 100g: 579kJ/138kcal

Choose a portion size:

1 Serving

1030Kcal

1030Cal

THE LOADED BIRD - 1 Serving

Contains:

Milk

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (1)

Amount Per Serving

1030Calories

% Daily Value *

Total Fat 40g 51%

Saturated Fat 19g 95%

Trans Fat 0g

Cholesterol 250mg 83%

Sodium 3640mg 158%

Total Carbohydrate 88g 32%

Dietary Fiber 12g 43%

Total Sugars 31g

Includes 15g Added Sugars 15g 30%

Protein 87g 174%

Vit. D 0mcg 0%

Calcium 470mg 35%

Iron 4.8mg 25%

Potas. 1090mg 25%

Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy	Fat	saturates	Sugars	Salt
4345kJ 1035kcal	40g	19g	31g	9.1g
52%	57%	95%	34%	152%

of an adult's reference intake

Typical energy as sold per 100g: 460kJ/110kcal

Choose a portion size:

1 Serving

1680Kcal

1680Cal

STICKY FINGER QUESADILLA - 1 Serving

Contains:

Wheat

Eggs

Milk

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (1)

Amount Per Serving

1680Calories

% Daily Value *

Total Fat 74g 95%

Saturated Fat 28g 140%

Trans Fat 0g

Cholesterol 165mg 55%

Sodium 4340mg 189%

Total Carbohydrate 201g 73%

Dietary Fiber 11g 39%

Total Sugars 72g

Includes 60g Added Sugars 60g 120%

Protein 62g 124%

Vit. D 0mcg 0%

Calcium 1200mg 90%

Iron 6.9mg 40%

Potas. 760mg 15%

Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy	Fat	saturates	Sugars	Salt
7100kJ 1694kcal	74g	28g	72g	10.9g
85%	106%	140%	80%	182%

of an adult's reference intake

Typical energy as sold per 100g: 1137kJ/271kcal

Choose a portion size:

1 Serving

1260Kcal

1260Cal

STICKY FINGER TACOS 2 or 3 - 1 Serving

Contains:

Wheat

Tree nuts

Eggs

Milk

Sesame

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (1)

Amount Per Serving

1260Calories

% Daily Value *

Total Fat 44g 56%

Saturated Fat 12g 60%

Trans Fat 0g

Cholesterol 125mg 42%

Sodium 3820mg 166%

Total Carbohydrate 176g 64%

Dietary Fiber 14g 50%

Total Sugars 48g

Includes 37g Added Sugars 37g 74%

Protein 52g 104%

Vit. D 0mcg 0%

Calcium 600mg 45%

Iron 7.4mg 40%

Potas. 840mg 20%

Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy	Fat	saturates	Sugars	Salt
5378kJ 1280kcal	44g	12g	48g	9.5g
64%	63%	60%	53%	158%

of an adult's reference intake

Typical energy as sold per 100g: 896kJ/213kcal

Choose a portion size:

1 Serving

1420Kcal

1420Cal

CHICKEN BACON FRESCA TACOS 2 or 3 - 1 Serving

Contains:

Wheat

Tree nuts

Eggs

Milk

Sesame

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (1)

Amount Per Serving

1420Calories

% Daily Value *

Total Fat 65g 83%

Saturated Fat 20g 100%

Trans Fat 0g

Cholesterol 250mg 83%

Sodium 4000mg 174%

Total Carbohydrate 136g 49%

Dietary Fiber 14g 50%

Total Sugars 9g

Includes 1g Added Sugars 1g 2%

Protein 83g 166%

Vit. D 0mcg 0%

Calcium 710mg 50%

Iron 7.9mg 45%

Potas. 1170mg 25%

Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy	Fat	saturates	Sugars	Salt
6002kJ 1433kcal	65g	20g	9.2g	10g
72%	93%	100%	10%	167%

of an adult's reference intake

Typical energy as sold per 100g: 851kJ/203kcal

Choose a portion size:

1 Serving

1180Kcal

1180Cal

BLACKENED SALMON TACOS 2 or 3 - 1 Serving

Contains:

Wheat

Tree nuts

Eggs

Milk

Fish

Sesame

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (1)

Amount Per Serving

1180Calories

% Daily Value *

Total Fat 58g 74%

Saturated Fat 15g 75%

Trans Fat 0g

Cholesterol 140mg 47%

Sodium 2300mg 100%

Total Carbohydrate 119g 43%

Dietary Fiber 12g 43%

Total Sugars 9g

Includes 1g Added Sugars 1g 2%

Protein 57g 114%

Vit. D 16.8mcg 80%

Calcium 500mg 40%

Iron 6.1mg 35%

Potas. 490mg 10%

Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy	Fat	saturates	Sugars	Salt
5030kJ 1202kcal	58g	15g	8.9g	5.7g
60%	83%	75%	10%	95%

of an adult's reference intake

Typical energy as sold per 100g: 753kJ/180kcal

Choose a portion size:

1 Serving

910Kcal

910Cal

BLACKENED CHICKEN ALFREDO - 1 Serving

Contains:

Wheat

Eggs

Milk

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (1)

Amount Per Serving

910Calories

% Daily Value *

Total Fat 34g 44%

Saturated Fat 12g 60%

Trans Fat 0g

Cholesterol 140mg 47%

Sodium 2790mg 121%

Total Carbohydrate 89g 32%

Dietary Fiber 4g 14%

Total Sugars 9g

Includes 0g Added Sugars 0g 0%

Protein 59g 118%

Vit. D 0mcg 0%

Calcium 620mg 45%

Iron 4.1mg 25%

Potas. 360mg 8%

Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy	Fat	saturates	Sugars	Salt
3759kJ 895kcal	34g	12g	9.4g	7g
45%	49%	60%	10%	117%

of an adult's reference intake

Typical energy as sold per 100g: 573kJ/136kcal

Choose a portion size:

1 Serving

1180Kcal

1180Cal

CHICKEN, BACON & MUSHROOM CARBONARA - 1 Serving

Contains:

Wheat

Eggs

Milk

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (1)

Amount Per Serving

1180Calories

% Daily Value *

Total Fat 62g 79%

Saturated Fat 21g 105%

Trans Fat 0g

Cholesterol 145mg 48%

Sodium 3510mg 153%

Total Carbohydrate 92g 33%

Dietary Fiber 5g 18%

Total Sugars 8g

Includes 0g Added Sugars 0g 0%

Protein 63g 126%

Vit. D 0mcg 0%

Calcium 600mg 45%

Iron 4.8mg 25%

Potas. 500mg 10%

Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy	Fat	saturates	Sugars	Salt
4891kJ 1170kcal	62g	21g	8.1g	8.8g
59%	89%	105%	9%	147%

of an adult's reference intake

Typical energy as sold per 100g: 713kJ/170kcal

Choose a portion size:

1 Serving

1160Kcal

1160Cal

BLACKENED SALMON ALFREDO - 1 Serving

Contains:

Wheat

Eggs

Milk

Fish

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (1)

Amount Per Serving

1160Calories

% Daily Value *

Total Fat 56g 72%

Saturated Fat 18g 90%

Trans Fat 0g

Cholesterol 185mg 62%

Sodium 2690mg 117%

Total Carbohydrate 91g 33%

Dietary Fiber 4g 14%

Total Sugars 10g

Includes 0g Added Sugars 0g 0%

Protein 71g 142%

Vit. D 16.9mcg 80%

Calcium 680mg 50%

Iron 2.2mg 10%

Potas. 410mg 8%

Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy	Fat	saturates	Sugars	Salt
4800kJ 1146kcal	56g	18g	10g	6.7g
57%	80%	90%	11%	112%

of an adult's reference intake

Typical energy as sold per 100g: 644kJ/154kcal

Choose a portion size:

1 Serving

1310Kcal

1310Cal

CHEF"S STICKY FINGER MAC & CHEESE - 1 Serving

Contains:

Wheat

Eggs

Milk

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (678g)

Amount Per Serving

1310Calories

% Daily Value *

Total Fat 58g 74%

Saturated Fat 26g 130%

Trans Fat 0g

Cholesterol 185mg 62%

Sodium 3880mg 169%

Total Carbohydrate 129g 47%

Dietary Fiber 5g 18%

Total Sugars 36g

Includes 24g Added Sugars 24g 48%

Protein 68g 136%

Vit. D 0mcg 0%

Calcium 960mg 70%

Iron 2.9mg 15%

Potas. 660mg 15%

Nutrition label - EU Traffic Light Label

Each 678g portion contains:

Energy	Fat	saturates	Sugars	Salt
5464kJ 1303kcal	58g	26g	36g	9.7g
65%	83%	130%	40%	162%

of an adult's reference intake

Typical energy as sold per 100g: 806kJ/192kcal

Choose a portion size:

1 Serving

810Kcal

810Cal

STICKY FINGER SALAD - 1 Serving

Contains:

Wheat

Eggs

Milk

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (548g)

Amount Per Serving

810Calories

% Daily Value *

Total Fat 37g 47%

Saturated Fat 10g 50%

Trans Fat 0g

Cholesterol 95mg 32%

Sodium 1830mg 80%

Total Carbohydrate 93g 34%

Dietary Fiber 8g 29%

Total Sugars 70g

Includes 24g Added Sugars 24g 48%

Protein 33g 66%

Vit. D 0mcg 0%

Calcium 410mg 30%

Iron 3.1mg 15%

Potas. 740mg 15%

Nutrition label - EU Traffic Light Label

Each 548g portion contains:

Energy	Fat	saturates	Sugars	Salt
3417kJ 816kcal	37g	10g	70g	4.6g
41%	53%	50%	78%	77%

of an adult's reference intake

Typical energy as sold per 100g: 624kJ/149kcal

Choose a portion size:

1 Serving

1010Kcal

1010Cal

HONEY GINGER CHICKEN SALAD - 1 Serving

Contains:

Pecans

Wheat

Milk

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (517g)

Amount Per Serving

1010Calories

% Daily Value *

Total Fat 62g 79%

Saturated Fat 15g 75%

Trans Fat 0g

Cholesterol 110mg 37%

Sodium 3040mg 132%

Total Carbohydrate 82g 30%

Dietary Fiber 9g 32%

Total Sugars 58g

Includes 32g Added Sugars 32g 64%

Protein 39g 78%

Vit. D 0mcg 0%

Calcium 400mg 30%

Iron 3.5mg 20%

Potas. 820mg 15%

Nutrition label - EU Traffic Light Label

Each 517g portion contains:

Energy	Fat	saturates	Sugars	Salt
4278kJ 1026kcal	62g	15g	58g	7.6g
51%	89%	75%	64%	127%

of an adult's reference intake

Typical energy as sold per 100g: 828kJ/199kcal

Choose a portion size:

1 Serving

850Kcal

850Cal

ASIAN CRUNCH SALAD - 1 Serving

Contains:

Wheat

Tree nuts

Eggs

Milk

Sesame

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (1)

Amount Per Serving

850Calories

% Daily Value *

Total Fat 47g 60%

Saturated Fat 6g 30%

Trans Fat 0g

Cholesterol 60mg 20%

Sodium 2510mg 109%

Total Carbohydrate 78g 28%

Dietary Fiber 12g 43%

Total Sugars 46g

Includes 30g Added Sugars 30g 60%

Protein 35g 70%

Vit. D 0mcg 0%

Calcium 180mg 15%

Iron 4.2mg 25%

Potas. 450mg 10%

Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy	Fat	saturates	Sugars	Salt
3563kJ 854kcal	47g	5.9g	46g	6.3g
43%	67%	30%	51%	105%

of an adult's reference intake

Typical energy as sold per 100g: 656kJ/157kcal

Choose a portion size:

1 Serving

1050Kcal

1050Cal

SOUTHWEST COBB SALAD - 1 Serving

Contains:

Wheat

Eggs

Milk

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (592g)

Amount Per Serving

1050Calories

% Daily Value *

Total Fat 59g 76%

Saturated Fat 15g 75%

Trans Fat 0g

Cholesterol 290mg 97%

Sodium 2950mg 128%

Total Carbohydrate 87g 32%

Dietary Fiber 10g 36%

Total Sugars 51g

Includes 42g Added Sugars 42g 84%

Protein 45g 90%

Vit. D 1.5mcg 8%

Calcium 440mg 35%

Iron 5.1mg 30%

Potas. 900mg 20%

Nutrition label - EU Traffic Light Label

Each 592g portion contains:

Energy	Fat	saturates	Sugars	Salt
4347kJ 1041kcal	59g	15g	51g	7.4g
52%	84%	75%	57%	123%

of an adult's reference intake

Typical energy as sold per 100g: 735kJ/176kcal

Choose a portion size:

1 Serving

1240Kcal

1240Cal

SOUTHWEST SALMON COBB SALAD - 1 Serving

Contains:

Eggs

Milk

Fish

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (720g)

Amount Per Serving

1240Calories

% Daily Value *

Total Fat 83g 106%

Saturated Fat 19g 95%

Trans Fat 0g

Cholesterol 400mg 133%

Sodium 3250mg 141%

Total Carbohydrate 57g 21%

Dietary Fiber 10g 36%

Total Sugars 32g

Includes 24g Added Sugars 24g 48%

Protein 69g 138%

Vit. D 1.6mcg 8%

Calcium 410mg 30%

Iron 5.9mg 35%

Potas. 730mg 15%

Nutrition label - EU Traffic Light Label

Each 720g portion contains:

Energy	Fat	saturates	Sugars	Salt
5093kJ 1224kcal	83g	19g	32g	8.1g
61%	119%	95%	36%	135%

of an adult's reference intake

Typical energy as sold per 100g: 707kJ/170kcal

Choose a portion size:

1 Serving

630Kcal

630Cal

SOUP & SALAD - 1 Serving

Contains:

Wheat

Eggs

Milk

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (541g)

Amount Per Serving

630Calories

% Daily Value *

Total Fat 46g 59%

Saturated Fat 14g 70%

Trans Fat 0g

Cholesterol 70mg 23%

Sodium 1510mg 66%

Total Carbohydrate 42g 15%

Dietary Fiber 6g 21%

Total Sugars 9g

Includes 0g Added Sugars 0g 0%

Protein 19g 38%

Vit. D 0mcg 0%

Calcium 220mg 15%

Iron 1.9mg 10%

Potas. 0mg 0%

Nutrition label - EU Traffic Light Label

Each 541g portion contains:

Energy	Fat	saturates	Sugars	Salt
2668kJ 642kcal	46g	14g	9.4g	3.8g
32%	66%	70%	10%	63%

of an adult's reference intake

Typical energy as sold per 100g: 493kJ/119kcal

Choose a portion size:

1 Serving

300Kcal

300Cal

CHICKEN TORTILLA SOUP - 1 Serving

Contains:

Milk

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (347g)

Amount Per Serving

300Calories

% Daily Value *

Total Fat 17g 22%

Saturated Fat 6g 30%

Trans Fat 0g

Cholesterol 45mg 15%

Sodium 1100mg 48%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Total Sugars 4g

Includes 0g Added Sugars 0g 0%

Protein 11g 22%

Vit. D 0mcg 0%

Calcium 160mg 10%

Iron 1.1mg 6%

Potas. 0mg 0%

Nutrition label - EU Traffic Light Label

Each 347g portion contains:

Energy	Fat	saturates	Sugars	Salt
1260kJ 302kcal	17g	6.1g	4.3g	2.7g
15%	24%	31%	5%	45%

of an adult's reference intake

Typical energy as sold per 100g: 363kJ/87kcal

Choose a portion size:

1 Serving

330Kcal

330Cal

HOUSE SIDE SALAD - 1 Serving

Contains:

Wheat

Eggs

Milk

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (191g)

Amount Per Serving

330Calories

% Daily Value *

Total Fat 28g 36%

Saturated Fat 7g 35%

Trans Fat 0g

Cholesterol 25mg 8%

Sodium 410mg 18%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Total Sugars 5g

Includes 0g Added Sugars 0g 0%

Protein 8g 16%

Vit. D 0mcg 0%

Calcium 60mg 4%

Iron 0.8mg 4%

Potas. 0mg 0%

Nutrition label - EU Traffic Light Label

Each 191g portion contains:

Energy	Fat	saturates	Sugars	Salt
1393kJ 336kcal	28g	7.5g	5g	1g
17%	40%	38%	6%	17%

of an adult's reference intake

Typical energy as sold per 100g: 728kJ/176kcal

Choose a portion size:

1 Serving

930Kcal

930Cal

ASPHALT PIE DESSERT - 1 Serving

Contains:

Coconut

Wheat

Milk

Soy

Other Properties:

Vegetarian

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (319g)

Amount Per Serving

930Calories

% Daily Value *

Total Fat 53g 68%

Saturated Fat 33g 165%

Trans Fat 0g

Cholesterol 85mg 28%

Sodium 430mg 19%

Total Carbohydrate 106g 39%

Dietary Fiber 0g 0%

Total Sugars 80g

Includes 20g Added Sugars 20g 40%

Protein 7g 14%

Vit. D 0mcg 0%

Calcium 210mg 15%

Iron 2.2mg 10%

Potas. 0mg 0%

Nutrition label - EU Traffic Light Label

Each 319g portion contains:

Energy	Fat	saturates	Sugars	Salt
3882kJ 929kcal	53g	33g	80g	1.1g
46%	76%	165%	89%	18%

of an adult's reference intake

Typical energy as sold per 100g: 1217kJ/291kcal

Choose a portion size:

1 Serving

1540Kcal

1540Cal

COOKIE ZOOKIE - 1 Serving

Contains:

Pecans

Wheat

Eggs

Milk

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (439g)

Amount Per Serving

1540Calories

% Daily Value *

Total Fat 83g 106%

Saturated Fat 35g 175%

Trans Fat 0g

Cholesterol 125mg 42%

Sodium 1180mg 51%

Total Carbohydrate 191g 69%

Dietary Fiber 8g 29%

Total Sugars 120g

Includes 20g Added Sugars 20g 40%

Protein 16g 32%

Vit. D 0mcg 0%

Calcium 420mg 30%

Iron 5mg 30%

Potas. 190mg 4%

Nutrition label - EU Traffic Light Label

Each 439g portion contains:

Energy	Fat	saturates	Sugars	Salt
6514kJ 1558kcal	83g	35g	120g	2.9g
78%	119%	175%	133%	48%

of an adult's reference intake

Typical energy as sold per 100g: 1482kJ/355kcal

Choose a portion size:

1 Serving

320Kcal

320Cal

KIDS BURGER - 1 Serving

Contains:

Wheat

Milk

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (1)

Amount Per Serving

320Calories

% Daily Value *

Total Fat 24g 31%

Saturated Fat 10g 50%

Trans Fat 1g

Cholesterol 100mg 33%

Sodium 200mg 9%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0g 0%

Protein 24g 48%

Vit. D 0mcg 0%

Calcium 170mg 15%

Iron 2.1mg 10%

Potas. 260mg 6%

Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy	Fat	saturates	Sugars	Salt
1305kJ 314kcal	24g	10g	0g	0.5g
16%	34%	50%	0%	8%

of an adult's reference intake

Typical energy as sold per 100g: 969kJ/233kcal

Choose a portion size:

1 Serving

560Kcal

560Cal

KIDS CHICKEN ALFREDO - 1 Serving

Contains:

Wheat

Eggs

Milk

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (1)

Amount Per Serving

560Calories

% Daily Value *

Total Fat 21g 27%

Saturated Fat 9g 45%

Trans Fat 0g

Cholesterol 165mg 55%

Sodium 1130mg 49%

Total Carbohydrate 42g 15%

Dietary Fiber 2g 7%

Total Sugars 4g

Includes 0g Added Sugars 0g 0%

Protein 49g 98%

Vit. D 0mcg 0%

Calcium 310mg 25%

Iron 1mg 6%

Potas. 560mg 10%

Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy	Fat	saturates	Sugars	Salt
2332kJ 555kcal	21g	8.5g	4.3g	2.8g
28%	30%	43%	5%	47%

of an adult's reference intake

Typical energy as sold per 100g: 633kJ/151kcal

Choose a portion size:

1 Serving

350Kcal

350Cal

KIDS FINGERS - 1 Serving

Contains:

Wheat

Eggs

Milk

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (137g)

Amount Per Serving

350Calories

% Daily Value *

Total Fat 22g 28%

Saturated Fat 4g 20%

Trans Fat 0g

Cholesterol 70mg 23%

Sodium 1090mg 47%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Total Sugars 2g

Includes 0g Added Sugars 0g 0%

Protein 25g 50%

Vit. D 0mcg 0%

Calcium 100mg 8%

Iron 1.3mg 8%

Potas. 290mg 6%

Nutrition label - EU Traffic Light Label

Each 137g portion contains:

Energy	Fat	saturates	Sugars	Salt
1462kJ 351kcal	22g	4g	1.8g	2.7g
18%	31%	20%	2%	45%

of an adult's reference intake

Typical energy as sold per 100g: 1066kJ/256kcal

Choose a portion size:

1 Serving

170Kcal

170Cal

KIDS GRILLED CHEESE - 1 Serving

Contains:

Milk

Other Properties:

Vegetarian

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (40g)

Amount Per Serving

170Calories

% Daily Value *

Total Fat 14g 18%

Saturated Fat 8g 40%

Trans Fat 0.5g

Cholesterol 40mg 13%

Sodium 270mg 12%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0g 0%

Protein 10g 20%

Vit. D 0mcg 0%

Calcium 300mg 25%

Iron 0mg 0%

Potas. 0mg 0%

Nutrition label - EU Traffic Light Label

Each 40g portion contains:

Energy	Fat	saturates	Sugars	Salt
723kJ 174kcal	14g	8.2g	0g	0.68g
9%	20%	41%	0%	11%

of an adult's reference intake

Typical energy as sold per 100g: 1789kJ/431kcal

Choose a portion size:

1 Serving

420Kcal

420Cal

KIDS FRIED MAC & CHEESE - 1 Serving

Contains:

Wheat

Milk

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (142g)

Amount Per Serving

420Calories

% Daily Value *

Total Fat 22g 28%

Saturated Fat 6g 30%

Trans Fat 0g

Cholesterol 20mg 7%

Sodium 1240mg 54%

Total Carbohydrate 46g 17%

Dietary Fiber 0g 0%

Total Sugars 4g

Includes 0g Added Sugars 0g 0%

Protein 11g 22%

Vit. D 0mcg 0%

Calcium 200mg 15%

Iron 2.7mg 15%

Potas. 160mg 4%

Nutrition label - EU Traffic Light Label

Each 142g portion contains:

Energy	Fat	saturates	Sugars	Salt
1775kJ 424kcal	22g	6.4g	3.6g	3.1g
21%	31%	32%	4%	52%

of an adult's reference intake

Typical energy as sold per 100g: 1249kJ/298kcal

Choose a portion size:

1 Serving

760Kcal

760Cal

KIDS QUESADILLA - 1 Serving

Contains:

Wheat

Milk

Soy

Other Properties:

Vegetarian

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (227g)

Amount Per Serving

760Calories

% Daily Value *

Total Fat 60g 77%

Saturated Fat 22g 110%

Trans Fat 1g

Cholesterol 85mg 28%

Sodium 1170mg 51%

Total Carbohydrate 34g 12%

Dietary Fiber 3g 11%

Total Sugars 2g

Includes 0g Added Sugars 0g 0%

Protein 24g 48%

Vit. D 0.5mcg 2%

Calcium 750mg 60%

Iron 2.4mg 15%

Potas. 210mg 4%

Nutrition label - EU Traffic Light Label

Each 227g portion contains:

Energy	Fat	saturates	Sugars	Salt
3181kJ 766kcal	60g	22g	2g	2.9g
38%	86%	110%	2%	48%

of an adult's reference intake

Typical energy as sold per 100g: 1402kJ/338kcal

Choose a portion size:

1 Serving

290Kcal

290Cal

WINGERS GLUTEN FRIENDLY BUN - 1 Serving

Contains:

Wheat

Eggs

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (1)

Amount Per Serving

290Calories

% Daily Value *

Total Fat 13g 17%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 44g 16%

Dietary Fiber 6g 21%

Total Sugars 6g

Includes 0g Added Sugars 0

Protein 5g 10%

Vit. D 0

Calcium 30mg 2%

Iron 0mg 0%

Potas. 0mg 0%

Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy	Fat	saturates	Sugars	Salt
1267kJ 303kcal	13g	1.1g	6g	0.86g
15%	19%	6%	7%	14%

of an adult's reference intake

Typical energy as sold per 100g: 1305kJ/312kcal

Choose a portion size:

1 Serving

500Kcal

500Cal

MAKE IT A COMBO STICKY FINGERS - 1 Serving

Contains:

Wheat

Eggs

Milk

Soy

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (165g)

Amount Per Serving

500Calories

% Daily Value *

Total Fat 27g 35%

Saturated Fat 5g 25%

Trans Fat 0g

Cholesterol 70mg 23%

Sodium 1630mg 71%

Total Carbohydrate 41g 15%

Dietary Fiber 1g 4%

Total Sugars 28g

Includes 24g Added Sugars 24g 48%

Protein 23g 46%

Vit. D 0mcg 0%

Calcium 110mg 8%

Iron 1.3mg 8%

Potas. 330mg 6%

Nutrition label - EU Traffic Light Label

Each 165g portion contains:

Energy	Fat	saturates	Sugars	Salt
2085kJ 499kcal	27g	5g	28g	4.1g
25%	39%	25%	31%	68%

of an adult's reference intake

Typical energy as sold per 100g: 1264kJ/302kcal

Choose a portion size:

1 serving

1160Kcal

1160Cal

BEYOND PATTY - 1 serving

Contains:

Coconut

Other Properties:

Vegetarian

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (352g)

Amount Per Serving

1160Calories

% Daily Value *

Total Fat 86g 110%

Saturated Fat 20g 100%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 4960mg 216%

Total Carbohydrate 29g 11%

Dietary Fiber 14g 50%

Total Sugars 1g

Includes 0g Added Sugars 0g 0%

Protein 79g 158%

Vit. D 0mcg 0%

Calcium 100mg 8%

Iron 18.6mg 100%

Potas. 140mg 2%

Nutrition label - EU Traffic Light Label

Each 352g portion contains:

Energy	Fat	saturates	Sugars	Salt
4905kJ 1181kcal	86g	20g	0.6g	12.4g
59%	123%	100%	1%	207%

of an adult's reference intake

Typical energy as sold per 100g: 1395kJ/336kcal

Choose a portion size:

1 Serving

180Kcal

180Cal

Wingers Guacamole - 1 Serving

Other Properties:

Vegetarian

Gluten Free

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (126g)

Amount Per Serving

180Calories

% Daily Value *

Total Fat 17g 22%

Saturated Fat 2.5g 13%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 10g 4%

Dietary Fiber 8g 29%

Total Sugars 1g

Includes 0g Added Sugars 0g 0%

Protein 2g 4%

Vit. D 0mcg 0%

Calcium 0mg 0%

Iron 0.7mg 4%

Potas. 580mg 10%

Nutrition label - EU Traffic Light Label

Each 126g portion contains:

Energy	Fat	saturates	Sugars	Salt
762kJ 185kcal	17g	2.4g	1.1g	0.47g
9%	24%	12%	1%	8%

of an adult's reference intake

Typical energy as sold per 100g: 606kJ/147kcal

Choose a portion size:

1 Serving

470Kcal

470Cal

EXTRA BURGER PATTY - 1 Serving

* Adults need around 2000 Cal per day.

Nutrition label - BoP

Serving Size (195g)

Amount Per Serving

470Calories

% Daily Value *

Total Fat 27g 35%

Saturated Fat 10g 50%

Trans Fat 1g

Cholesterol 175mg 58%

Sodium 1500mg 65%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Total Sugars 0g

Includes 0g Added Sugars 0g 0%

Protein 52g 104%

Vit. D 0mcg 0%

Calcium 50mg 4%

Iron 5.1mg 30%

Potas. 570mg 10%

Nutrition label - EU Traffic Light Label

Each 195g portion contains:

Energy	Fat	saturates	Sugars	Salt
1897kJ 454kcal	27g	10g	0.5g	3.8g
23%	39%	50%	1%	63%

of an adult's reference intake

Typical energy as sold per 100g: 971kJ/233kcal

2022 Wingers Menu

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CHIPS & SALSA - 1 Serving

Contains:

Other Properties:

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CHIPS & SALSA - 1 Serving

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FRESH GUACAMOLE & CHIPS - 1 Serving

Contains:

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FRESH GUACAMOLE & CHIPS - 1 Serving

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ROSEMARY GARLIC FRIES - 1 Serving

Contains:

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ROSEMARY GARLIC FRIES - 1 Serving

Contains:

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BUFFALO BATTERED CAULIFLOWER - 1 Serving

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BUFFALO BATTERED CAULIFLOWER - 1 Serving

Contains:

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WARM PRETZEL TWIST WITH QUESO - 1 Serving

Contains:

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WARM PRETZEL TWIST WITH QUESO - 1 Serving

Contains:

Nutrition label - BoP

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ALEHOUSE NACHOS - 1 Serving

Contains:

Other Properties:

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ALEHOUSE NACHOS - 1 Serving

Contains:

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ALEHOUSE NACHOS WITH STICKY FINGERS - 1 Serving

Contains:

Nutrition label - BoP

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ALEHOUSE NACHOS WITH STICKY FINGERS - 1 Serving

Contains: