gluten halal fish tick celery glutenfree milk peanuts mustard kosher sesame crustaceans sulphites soya vegan nuts lupin eggs vegetarian molluscs liquid
1 starter portion
376 Kcal
€5.00
€5.00
376Kcal

Caprese Salad

Sliced fresh mozzarella, tomatoes, and sweet basil, seasoned with salt and olive oil

Contains:

Milk
Other Properties:

Vegetarian

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Caprese Salad

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Nutrition label - EU Traffic Light Label

Each 150g portion contains:

Energy Fat SatFats Sugars Salt
376kcal
1551kJ
36g9.7g2.6g1.5g
19%51%49%3%25%

of an adult's reference intake

Typical energy as sold per 100g: 250kcal/1034kJ
Ingredient List

Tomatoes (50%), Mozzarella (25%) (Milk), Olive Oil (19%), Basil (5%), Salt (1%)

Starter portion
333 Kcal
€5.00
€5.00
333Kcal

Smoked Salmon on Guinness Bread

Smoked salmon on homemade Guinness bread with creme fraiche

Contains:

Oats, Wheat

Milk

Fish

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Smoked Salmon on Guinness Bread

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Nutrition label - EU Traffic Light Label

Each 100g portion contains:

Energy Fat SatFats Sugars Salt
333kcal
1387kJ
22g13g6.4g2.4g
17%31%65%7%40%

of an adult's reference intake 2000kcal/8400kJ

Ingredient List

Creme fraiche (39.9%) (Milk), Guinness bread (35.2%) [Flour (52.2%) (Wheat), Oats (16.8%) (Gluten), Brown sugar (15.8%), Butter (10.5%) (Milk), Vanilla essence (2.1%), Baking soda (1.7%), Baking powder (0.84%)], Salmon (23.5%) (Fish), Salt (1.2%), Black pepper (0.23%)

1 Serving
287 Kcal
€3.50
€3.50
287Kcal

Homemade Vegetable Soup

Hearty soup made with farm fresh veg

Contains:

Celery

Milk
Other Properties:

Vegetarian

Vegan

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Homemade Vegetable Soup

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Nutrition label - EU Traffic Light Label

Each 541g portion contains:

Energy Fat SatFats Sugars Salt
287kcal
1201kJ
10g2.8g12g2.3g
14%14%14%13%38%

of an adult's reference intake

Typical energy as sold per 100g: 53kcal/222kJ
Ingredient List

Vegetable stock homemade (64.7%) (Celery), Potatoes (27.7%), Carrots (9.2%), Onions (6.5%), Celery (2.8%), Olive Oil (1.3%), Creme fraiche (1.1%) (Milk), Parsley (0.37%)

1 Serving
635 Kcal
€13.00
€13.00
635Kcal

Beef & Broccoli Stir Fry

Sirloin steak fried with garlic and ginger, served with mixed vegetables

Contains:

Wheat

Eggs

Sesame

Soya
May Contain:

Sulphites

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Beef & Broccoli Stir Fry

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Nutrition label - EU Traffic Light Label

Each 499g portion contains:

Energy Fat SatFats Sugars Salt
635kcal
2661kJ
23g4.3g15g4.3g
32%33%22%17%72%

of an adult's reference intake

Typical energy as sold per 100g: 127kcal/533kJ
Ingredient List

Broccoli (26.7%), Beef (21.4%), Carrots (16%), Red onions (15.8%), Noodles (egg) dried raw (10%) (Wheat), Balsamic Dressing (AED) (8%) [Water (98.7%), Water (8.7%), Balsamic vinegar (5.2%), Olive Oil (4.7%), Corn oil (4.7%), Honey (2.6%), White pepper (0.17%), Salt (0.17%)], Soy sauce, Coriander seeds (2.7%), Red chilli peppers (2.7%), Olive Oil (1.7%), Ginger (0.67%), Sesame oil (0.53%), Garlic (0.4%)

1 Serving
291 Kcal
€12.00
€12.00
291Kcal

Beef Mince Bolognese

Classic Italian Bolognese

Contains:

Celery

Milk

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Beef Mince Bolognese

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Nutrition label - EU Traffic Light Label

Each 321g portion contains:

Energy Fat SatFats Sugars Salt
291kcal
1223kJ
11g4.7g8.2g1.2g
15%16%24%9%20%

of an adult's reference intake

Typical energy as sold per 100g: 91kcal/381kJ
Ingredient List

Extra lean beef (38.9%), Onions (23.3%), Tomatoes (15.6%), Bacon (10.9%), Carrots (4%), Celery (2.4%), Cherry tomatoes (2.2%), Tomato puree (0.97%), Parmesan cheese (0.82%) (Milk), Garlic (0.39%), Red chilli peppers (0.16%), Olive Oil (0.1%), Dried oregano (0.08%), Basil (0.08%), Basil (0.04%), Rosemary (0.03%), Dried bay leaf (0.02%)

1 Serving
260 Kcal
€10.00
€10.00
260Kcal

Barley Pumpkin Salad

Nutrition Claims

Source of Fibre

High in Vitamin K

Contains:

Barley

Milk
May Contain:

Sulphites
Other Properties:

Vegetarian

Halal

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Barley Pumpkin Salad

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Nutrition label - EU Traffic Light Label

Each 159g portion contains:

Energy Fat SatFats Sugars Salt
260kcal
1088kJ
11g4.8g5.1g0.81g
13%16%24%6%14%

of an adult's reference intake

Typical energy as sold per 100g: 163kcal/684kJ
Ingredient List

Barley pearl (50.4%) (Gluten), Butternut squash (25.8%) [Butternut Squash, Salt, white pepper, sunflower oil. ], Feta cheese (18.9%) (Milk), Curly kale (15.8%), Balsamic Dressing (7.6%) [Water (98.7%), Water (8.7%), Balsamic vinegar (5.2%), Corn oil (4.7%), Olive Oil (4.7%), Honey (2.6%), White pepper (0.17%), Salt (0.17%)], Pumpkin seeds (3.8%), Maple syrup (2.5%), Vegetable oil (0.26%)

1 serving
637 Kcal
€12.00
€12.00
637Kcal

Chilli Chicken Ramen

Diced chicken in a spicy vegetable broth with bean sprouts and noodles

Contains:

Wheat

Celery

Soya

Sulphites

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Chilli Chicken Ramen

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Nutrition label - EU Traffic Light Label

Each 627g portion contains:

Energy Fat SatFats Sugars Salt
637kcal
2700kJ
5.8g1.7g13g5.7g
32%8%9%14%95%

of an adult's reference intake

Typical energy as sold per 100g: 102kcal/431kJ
Ingredient List

34151 Chicken Filet Fresh 230G+ (5KG) (49.2%), Noodle Chop Suey No 2 Thin Sub (25.2%) [Water (200g of Water per 100g), E166 -Noodles Pasta - No.2 Fine Noodle - Case 7.7kgs (7.7Kg) (38.9%) (Wheat)], Cabbage Chinese raw (6.3%), Ramen Paste Mao (6.3%) [Sambal Oelek (80%), Onion (12%), Coconut palm sugar (8%), Coriander leaves fresh (4%), Garlic (4%), Ginger fresh (4%), Peppers chilli red raw (4%)], Ginger pickled (3.8%) (Sulphites), Soy sauce (3.8%) (Wheat), Beansprouts mung raw (1.3%), Red onions (1.3%), Coriander leaves fresh (1.3%), Spring onions bulbs and tops raw (0.63%), Peppers chilli red raw (0.63%), 680392 Knorr Vegetable Paste Bouillon (1KG) (0.32%) (Celery)

1 Serving
503 Kcal
€12.00
€12.00
503Kcal

Curry Rice & Pitta

Chickpea curry served with boiled rice and homemade pitta

Contains:

Wheat
Other Properties:

Vegetarian

Vegan

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Curry Rice & Pitta

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Nutrition label - EU Traffic Light Label

Each 358g portion contains:

Energy Fat SatFats Sugars Salt
503kcal
2120kJ
12g1.4g7.6g0.3g
25%17%7%8%5%

of an adult's reference intake

Typical energy as sold per 100g: 140kcal/592kJ
Ingredient List

Chickpea Curry Fitzers (45%) [Water (44.2%), Tomatoes (44.2%), Onions (26.5%), Chickpeas (25.4%), Sunflower oil (4.2%), Coriander (2.8%), Red chilli peppers (2.2%), Garlic (2%), Ginger (1.1%), Garam masala (0.66%), Sugar (0.55%)], Rice (44.7%), Deep Fried Pitta Fitzers (10.3%) [Pitta bread (95.4%) [wheat. soya, milk ], Sunflower oil (6.7%)]

Main
640 Kcal
€13.00
€13.00
640Kcal

Chicken 'n' Black Bean

Chicken stripes in a black bean sauce garnished with scallions

Contains:

Wheat

Eggs

Sesame

Molluscs

Soya
May Contain:

Fish

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Chicken 'n' Black Bean

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Nutrition label - EU Traffic Light Label

Each 400g portion contains:

Energy Fat SatFats Sugars Salt
640kcal
2679kJ
33g5.4g12g7.4g
32%47%27%13%123%

of an adult's reference intake

Typical energy as sold per 100g: 160kcal/670kJ
Ingredient List

81196 Whole Chk Fillets Stmed 110-150G (2.5Kg) (58.2%), Black bean sauce (24.8%) (Wheat, Sesame, Soy), Free range eggs (hens) whole raw (22.9%), Scallions (5%), Sesame oil (4.7%), Oyster sauce (1.9%) (Gluten, Molluscs)

Standard portion
747 Kcal
€12.00
€12.00
747Kcal

Beef Sliders

Beef sliders on a brioche bun with blue cheese and tomato relish

Contains:

Wheat

Eggs

Milk

Soya
May Contain:

Mustard

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Beef Sliders

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Nutrition label - EU Traffic Light Label

Each 290g portion contains:

Energy Fat SatFats Sugars Salt
747kcal
3116kJ
46g15g17g1.8g
37%66%75%19%30%

of an adult's reference intake

Typical energy as sold per 100g: 258kcal/1075kJ
Ingredient List

Beef Slider (Sub Recipe) (41.4%) [Beef (82.1%), Breadcrumbs (8.2%) (Wheat, Soy), Onions (8.2%), Rapeseed oil (1.5%)], Brioche (20.7%) (Wheat, Eggs, Milk), Black pepper Mayo (20.7%) [Low fat mayonnaise (96%) (Eggs), Black pepper (4%)], Tomato relish (9.7%), Cashel Blue Cheese (7.6%) (Milk)

2 scoop cone
238 Kcal
€3.50
€3.50
238Kcal

Ice Cream Cone

Contains:

Wheat

Milk
May Contain:

Soya

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Ice Cream Cone

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Nutrition label - EU Traffic Light Label

Each 100g portion contains:

Energy Fat SatFats Sugars Salt
238kcal
1002kJ
6.5g3.7g15g0.27g
12%9%19%17%5%

of an adult's reference intake 2000kcal/8400kJ

Ingredient List

Vanilla ice cream (66.7%) (Milk), Wafers (33.3%) (Wheat)

1 Serving
345 Kcal
€4.00
€4.00
345Kcal

Sponge Cake

Filled with jam and cream

Contains:

Wheat

Eggs

Milk

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Sponge Cake

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Nutrition label - EU Traffic Light Label

Each 110g portion contains:

Energy Fat SatFats Sugars Salt
345kcal
1450kJ
11g4.5g31g0.19g
17%16%23%34%3%

of an adult's reference intake

Typical energy as sold per 100g: 313kcal/1318kJ
Ingredient List

Eggs (45.3%), Sugar (25.4%), Flour (25.4%) (Wheat), Cream (11.3%) (Milk), Jam (3.8%)

1 Serving
370 Kcal
€3.50
€3.50
370Kcal

Rocky Road

Dark chocolate and marshmallow tray bake

Contains:

Wheat

Milk
May Contain:

Tree nuts

Soya

Sulphites

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Rocky Road

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Nutrition label - EU Traffic Light Label

Each 74g portion contains:

Energy Fat SatFats Sugars Salt
370kcal
1546kJ
20g12g37g0.3g
19%29%60%41%5%

of an adult's reference intake

Typical energy as sold per 100g: 500kcal/2090kJ
Ingredient List

Dark Chocolate (

1 Serving
381 Kcal
€4.00
€4.00
381Kcal

Cheesecake

Vanilla cheesecake

Contains:

Wheat

Milk
May Contain:

Eggs

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Cheesecake

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Nutrition label - EU Traffic Light Label

Each 142g portion contains:

Energy Fat SatFats Sugars Salt
381kcal
1595kJ
20g11g28g0.82g
19%29%55%31%14%

of an adult's reference intake

Typical energy as sold per 100g: 268kcal/1123kJ
Ingredient List

Soft cheese (30%) (Milk), Jelly (25.2%), Digestive biscuits (23.6%) (Wheat), Sweetened condensed milk (21.2%)

1 Serving
393 Kcal
€3.50
€3.50
393Kcal

Hummus & flatbread

Contains:

Wheat

Sesame

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Hummus & flatbread

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Nutrition label - EU Traffic Light Label

Each 147g portion contains:

Energy Fat SatFats Sugars Salt
393kcal
1646kJ
18g2.5g2.3g0.67g
20%26%13%3%11%

of an adult's reference intake

Typical energy as sold per 100g: 267kcal/1120kJ
Ingredient List

Hummus (54.4%) [Chickpeas (69.8%), Olive Oil (14%), Tahini (9.4%) (Sesame), Lemon juice (3.5%), Garlic (3.3%)], Pitta bread (45.6%) [wheat. soya, milk ]

1 Serving
152 Kcal
€3.00
€3.00
152Kcal

Side salad

Fresh tomatoes, mixed leaves, cucumber and radish


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Side salad

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Nutrition label - EU Traffic Light Label

Each 274g portion contains:

Energy Fat SatFats Sugars Salt
152kcal
630kJ
12g0.8g5.5g0.05g
8%17%4%6%1%

of an adult's reference intake

Typical energy as sold per 100g: 56kcal/230kJ
Ingredient List

Cucumber (54.7%), Cherry tomatoes (27.4%), Mixed Salad Leaves (8.8%), Lemon and oil dressing (5.5%), Radish (3.6%)

1 Serving
261 Kcal
€3.00
€3.00
261Kcal

Regular fries

Oven baked fries, lightly salted


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Regular fries

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Nutrition label - EU Traffic Light Label

Each 136g portion contains:

Energy Fat SatFats Sugars Salt
261kcal
1099kJ
6.6g1.1g1.3g0.6g
13%9%6%1%10%

of an adult's reference intake

Typical energy as sold per 100g: 192kcal/808kJ
Ingredient List

Potato chips (99.6%), Salt (0.37%)

1 Serving
268 Kcal
€3.50
€3.50
268Kcal

Sweet Potato Fries

Crisp sweet potato fries, lightly salted


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Sweet Potato Fries

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Nutrition label - EU Traffic Light Label

Each 137g portion contains:

Energy Fat SatFats Sugars Salt
268kcal
1118kJ
15g1.3g8.9g1.2g
13%21%7%10%20%

of an adult's reference intake

Typical energy as sold per 100g: 196kcal/816kJ
Ingredient List

Sweet potatoes (99.6%), Salt (0.37%)

1 Serving
251 Kcal
€4.00
€4.00
251Kcal

Chocolate Smoothie

Delicious dark chocolate and banana smoothie

Contains:

Milk
May Contain:

Gluten

Soya

Sulphites

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Chocolate Smoothie

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Nutrition label - EU Traffic Light Label

Each 138g portion contains:

Energy Fat SatFats Sugars Salt
251kcal
1049kJ
14g7.9g17g0.06g
13%20%40%19%1%

of an adult's reference intake

Typical energy as sold per 100g: 182kcal/760kJ
Ingredient List

Bananas (46.8%), Whole milk (32.6%), Dark chocolate (20.6%)

1 small portion
97 Kcal
€4.00
€4.00
97Kcal

Raspberry smoothie

Raspberry smoothie made with yogurt and orange juice

Contains:

Milk

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Raspberry smoothie

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Nutrition label - EU Traffic Light Label

Each 150g portion contains:

Energy Fat SatFats Sugars Salt
97kcal
412kJ
0.5g0.3g17g0.07g
5%1%2%19%1%

of an adult's reference intake

Typical energy as sold per 100g: 65kcal/275kJ
Ingredient List

Orange juice from concentrate, Bananas, Yogurt low fat plain (Milk), Raspberries raw

1 Serving
84 Kcal
€4.00
€4.00
84Kcal

Green boost smoothie

Filled with green goodness from spinach, apples and cucumber


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Green boost smoothie

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Nutrition label - EU Traffic Light Label

Each 477g portion contains:

Energy Fat SatFats Sugars Salt
84kcal
354kJ
1.2g0.2g12g0.05g
4%2%1%13%1%

of an adult's reference intake

Typical energy as sold per 100g: 18kcal/74kJ
Ingredient List

Water (52.4%), Apples (18.2%) [apple], Cucumber (12.6%), Spinach (8.4%), Lemons (7.3%), Ginger (1%)

1 Serving
148 Kcal
€4.00
€4.00
148Kcal

Banana Smoothie

Banana & strawberry smoothie made with milk and low fat yogurt

Nutrition Claims

Low Fat

Very Low Salt

Source of Vitamin C

Contains:

Milk

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Banana Smoothie

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Nutrition label - EU Traffic Light Label

Each 222g portion contains:

Energy Fat SatFats Sugars Salt
148kcal
623kJ
2.3g1.3g23g0.07g
7%3%7%26%1%

of an adult's reference intake

Typical energy as sold per 100g: 66kcal/280kJ
Ingredient List

Bananas (35.7%), Milk, Blueberries (15.3%), Raspberries (11.3%), Strawberries (8.8%), Ice cubes (3.4%), Low fat fruit yogurt (2.3%) (Milk)


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