gluten halal fish tick celery glutenfree milk peanuts mustard kosher sesame crustaceans sulphites soya vegan nuts lupin eggs vegetarian molluscs liquid
1/2 cup
263 Kcal
€3.99

263Kcal
Crunchy Protein Granola

€3.99
Contains:

Oats

Hazelnuts, Almonds, Walnuts

Milk

Sesame
Other Properties:

Vegetarian
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Nutrition label

Each 50g portion contains:

Energy Fat SatFats Sugars Salt
263kcal
1098kJ
14g4.1g3.2g0.09g
13%20%21%4%2%

of an adult's reference intake

Typical energy as sold per 100g: 526kcal/2196kJ
Ingredient List

Oats rolled (44.9%) (Gluten), Mixed Seeds (23.4%) [Pumpkin seeds (30%), Sunflower seeds (30%), Flax seeds (28%), Sesame seeds (12%)], Mixed nuts (14%) (Tree nuts), Whey isolate powder (11.2%) (Milk), Apple Juice (7.5%), Honey or golden syrup (6.1%), Coconut oil (6%), Cinnamon ground (0.22%), Nutmeg ground (0.21%)

1 Serving
357 Kcal
€2.50

357Kcal
Bran flakes

Delicious bran flakes of joy served with lashing of ice cold milk

€2.50
Nutrition Claims

Low Fat

Low Saturated Fat

Source of Fibre

Contains:

Wheat

Milk
Other Properties:

Vegetarian

Vegan
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Nutrition label

Each 316g portion contains:

Energy Fat SatFats Sugars Salt
357kcal
1501kJ
8.7g1.4g25g1.3g
18%12%7%28%22%

of an adult's reference intake

Typical energy as sold per 100g: 113kcal/475kJ
Ingredient List

Skimmed milk (63.3%), Bran Flakes (16.9%) (Wheat), Strawberries raw (15.2%), Pumpkin seeds (2.5%), Sunflower seeds (2.1%)

1 Serving
105 Kcal
€1.00

105Kcal
Egg Cups

€1.00
Nutrition Claims

High in Protein

High in Vitamin D

Contains:

Eggs

Milk
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Nutrition label

Each 62g portion contains:

Energy Fat SatFats Sugars Salt
105kcal
438kJ
6.7g2.2g0.5g0.57g
5%10%11%1%10%

of an adult's reference intake

Typical energy as sold per 100g: 169kcal/706kJ
Ingredient List

Eggs (edited), Bacon (13%) [Pork, metabisulphite], Red peppers (8.1%), Cheddar Cheese (5.4%) (Milk), Spinach (2.7%), Spring onions (2.7%), Pepper black (0.54%)

1 Serving
632 Kcal
€2.50

632Kcal
Porridge with walnuts & blueberries

€2.50
Contains:

Oats

Walnuts

Milk
Other Properties:

Vegetarian
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Nutrition label

Each 481g portion contains:

Energy Fat SatFats Sugars Salt
632kcal
2657kJ
19g3.4g28g0.54g
32%27%17%31%9%

of an adult's reference intake

Typical energy as sold per 100g: 131kcal/552kJ
Ingredient List

Skimmed milk (52%), Yogurt low fat fruit (26%) (Milk), Oats (16.6%) (Gluten), Walnuts (3.1%) (Tree nuts), Blueberries (2.2%)

1 Serving
635 Kcal
€3.95

635Kcal
Banana peanut butter protein smoothie

Meal replacement smoothie

€3.95
Contains:

Oats

Peanuts

Milk
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Nutrition label

Each 500ml portion contains:

Energy Fat SatFats Sugars Salt
635kcal
2666kJ
23g5g32g0.65g
32%33%25%36%11%

of an adult's reference intake

Typical energy as sold per 100g: 127kcal/533kJ
Ingredient List

Water (35%), Yogurt low fat plain (25%) (Milk), Bananas (20%), Oats raw (8%) (Gluten), Whey protein (6%) (Milk), Peanut butter wholegrain (6%)

1 bagel
442 Kcal
€6.99

442Kcal
Bagel - Gourmet BLT

Bacon medallions, lettuce, tomato salsa, avocado, green pesto

€6.99
Contains:

Hazelnuts, Pecans, Almonds, Cashews, Walnuts, Brazil nuts, Pistachios, Macadamias

Eggs

Milk
May Contain:

Mustard

Sulphites
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Nutrition label

Each 205g portion contains:

Energy Fat SatFats Sugars Salt
442kcal
1833kJ
36g7g2.5g3.5g
22%51%35%3%58%

of an adult's reference intake

Typical energy as sold per 100g: 216kcal/894kJ
Ingredient List

Avocados (64.3%), Bacon (40.4%) [Pork, metabisulphite], Salsa, homemade (12.9%) [Tomatoes (71.1%), Red onions (17.1%), Lime juice fresh (4.3%), Coriander leaves fresh (4.3%), Peppers chilli red raw (1.7%), Garlic raw (0.85%), Salt (0.71%)], Green pesto (7.4%) (Hazelnuts, Pecans, Almonds, Cashews, Walnuts, Brazil nuts, Pistachios, Macadamias, Eggs, Milk)

1 Serving
153 Kcal
€1.99

153Kcal
Nutritics Lollipops

€1.99
Nutrition Claims

Low Saturated Fat

Source of Folic Acid

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Nutrition label

Each 100g portion contains:

Energy Fat SatFats Sugars Salt
153kcal
645kJ
4g0.3g2.1g0.94g
8%6%2%2%16%

of an adult's reference intake 2000kcal/8400kJ

Ingredient List

Potatoes (80.2%), Gram flour simple batter (17.3%) [Chickpea flour (66.7%), Water (33.3%)], Onions (15%), Peas (6.3%), Rapeseed oil (3.1%), Garlic (0.94%), Short name use in quid is it? [salt test], Ginger (0.63%), Garam masala (0.24%), Amchoor (dried mango powder) (0.13%), Black pepper (0.09%), Chilli powder (0.06%)

1 Serving
161 Kcal
€4.50

161Kcal
Vegetable soup

€4.50
Contains:

Celery
May Contain:

Wheat
Other Properties:

Vegetarian

Vegan
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Nutrition label

Each 398g portion contains:

Energy Fat SatFats Sugars Salt
161kcal
674kJ
7g5.1g7.5g2.5g
8%10%26%8%42%

of an adult's reference intake

Typical energy as sold per 100g: 40kcal/169kJ
Ingredient List

Water (50.3%), Old potatoes average raw (14.1%), Carrots old raw (12.6%), Onions (12.1%), Celery raw (7.5%), Coconut oil (1.4%), Stock cubes vegetable (1%) (Celery), Garlic raw (0.6%), Parsley fresh (0.2%), Salt (0.15%), Pepper black (0.12%)

1 Serving
440 Kcal
€8.95

440Kcal
Thai Beef Salad

€8.95
Contains:

Peanuts

Sesame

Fish
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Nutrition label

Each 488g portion contains:

Energy Fat SatFats Sugars Salt
440kcal
1841kJ
22g5.9g6.8g2.9g
22%31%30%8%48%

of an adult's reference intake

Typical energy as sold per 100g: 90kcal/377kJ
Ingredient List

Beef (32.8%), Cucumber (30.8%), Cherry tomatoes (14.8%), Cos lettuce (10.3%), Roasted Peanuts (4.1%), Red chilli peppers (2.1%), Lime juice (1.6%), Fish sauce (1.4%), Sesame oil (0.82%), Coriander (0.41%), Mint (0.41%), Coconut oil (0.33%), Short name use in quid is it? [salt test]

1 Serving
567 Kcal
€8.95

567Kcal
Chicken Fajita on wholemeal wrap

Customisable recipe

€8.95
Contains:

Wheat

Milk
May Contain:

Eggs
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Nutrition label

Each 400g portion contains:

Energy Fat SatFats Sugars Salt
567kcal
2370kJ
30g8.5g9g1.4g
28%43%43%10%23%

of an adult's reference intake

Typical energy as sold per 100g: 142kcal/592kJ
Ingredient List

Chicken breast pieces (22.5%), Wholemeal tortilla (16.8%) [Wholemeal flour (Wheat Flour, Wheat Bran, Wheat Fibre, Wheatgerm), Water, Rapeseed Oil, Humectant (Glycerol), Dextrose, Acid (Malic Acid), Raising Agent (Sodium Bicarbonate), Salt, Wheat Flour, Preservative (Calcium Propionate), Rice Extract, Malted Wheat Flour.], Avocados, Tomatoes (12.5%), Onions (9.4%), Salsa, homemade (8.8%) [Tomatoes (71.1%), Red onions (17.1%), Coriander leaves fresh (4.3%), Lime juice fresh (4.3%), Peppers chilli red raw (1.7%), Garlic raw (0.85%), Salt (0.71%)], Sour cream (7.5%) (Milk), Mushrooms (6.3%), Lime juice (0.94%), Coriander (0.5%), Chilli powder (0.17%), Paprika (0.14%), Cumin seeds (0.13%)

1 Serving
376 Kcal
€8.95

376Kcal
Tortilla pizza

€8.95
Contains:

Wheat

Milk
May Contain:

Sesame
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Nutrition label

Each 177g portion contains:

Energy Fat SatFats Sugars Salt
376kcal
1579kJ
14g7.5g7.9g2.9g
19%20%38%9%48%

of an adult's reference intake

Typical energy as sold per 100g: 212kcal/892kJ
Ingredient List

Tortilla (33.8%) (Wheat), Red peppers (16.9%), Bacon (16.9%) [Pork, metabisulphite], Tomato puree (14.7%), Feta cheese (8.5%) (Milk), Cheddar Cheese (8.5%) (Milk), Water (5.6%), Garlic (0.17%), Dried basil, Dried oregano (0.11%)

1 patty
156 Kcal
€10.95

156Kcal
Turkey burger

€10.95
Nutrition Claims

Low Fat

Low Saturated Fat

Low Sugar

High in Protein

Contains:

Oats, Wheat

Eggs

Soya
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Nutrition label

Each 150g portion contains:

Energy Fat SatFats Sugars Salt
156kcal
658kJ
3.1g0.9g1.8g0.55g
8%4%5%2%9%

of an adult's reference intake

Typical energy as sold per 100g: 104kcal/439kJ
Ingredient List

Turkey mince (43.3%), Courgettes (43.3%), Onions (6.5%), Eggs (hens) whole raw (5.4%), Oats rolled (4.3%) (Gluten), Soy sauce (1.3%) (Wheat), Garlic raw (0.65%), Cumin (0.22%), Pepper black (0.12%), Parsley dried (0.05%), Salt (0.05%)

1 Serving
396 Kcal
€8.50

396Kcal
Yuk Sung

€8.50
Contains:

Wheat

Sesame

Molluscs

Soya

Sulphites
May Contain:

Fish
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Nutrition label

Each 414g portion contains:

Energy Fat SatFats Sugars Salt
396kcal
1671kJ
8g1.7g6.7g2.4g
20%11%9%7%40%

of an adult's reference intake

Typical energy as sold per 100g: 96kcal/404kJ
Ingredient List

Turkey meat average raw (48.3%), Lettuce Cos/baby gem/iceberg (18.1%), Water chestnuts canned drained (8.8%), Beansprouts or celery sticks (8.5%), Carrots old raw (8.1%), Spring onions bulbs and tops raw (2.4%), Soy sauce light and dark (2.2%) (Wheat), Sesame oil (0.97%), Oyster sauce (0.91%) (Gluten, Molluscs), Garlic raw (0.72%), Ginger fresh (0.6%), Wine vinegar (0.46%) (Sulphites)

Large portion
215 Kcal
€10.95

215Kcal
Turkey Mince Chilli Con Carne

Homemade recipe

€10.95
Nutrition Claims

Low Fat

Low Saturated Fat

Low Sugar

Low Salt

High in Protein

May Contain:

Wheat

Milk

Sulphites
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Nutrition label

Each 260g portion contains:

Energy Fat SatFats Sugars Salt
215kcal
902kJ
6.8g1.5g11g0.41g
11%10%8%12%7%

of an adult's reference intake

Typical energy as sold per 100g: 83kcal/347kJ
Ingredient List

4% fat turkey mince (36%), Canned Tomatoes (36%), Onions (21.6%), Tomato Puree (11.3%), Vinegar/White wine vinegar (1%), Vegetable oil blended average (0.99%), Drinking Chocolate Powder (0.9%), Chilli Powder (0.72%), Garlic (0.55%), Cumin seeds/powder (0.52%), Dried Oregano (0.49%)

1 Serving
553 Kcal
€11.95

553Kcal
Joe Wicks Chicken Pie

€11.95
Contains:

Wheat

Milk
May Contain:

Celery

Mustard

Eggs

Soya
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Nutrition label

Each 315g portion contains:

Energy Fat SatFats Sugars Salt
553kcal
2320kJ
23g13g5.1g2g
28%33%65%6%33%

of an adult's reference intake

Typical energy as sold per 100g: 176kcal/737kJ
Ingredient List

Breast of Chicken [100% chicken breast], Filo pastry (21.4%) (Wheat), Water (19.8%), Mushrooms (15.9%) [cashew nut], Double cream (8.4%) (Milk), Leeks (7.1%), Butter (2.4%) (Milk), Spinach (1.6%), Chicken stock cubes (0.79%)

2 scoops
134 Kcal
€4.95

134Kcal
Banana almond ice cream

€4.95
Nutrition Claims

Low Saturated Fat

Source of Fibre

High in Protein

Source of Vitamin B6

Source of Manganese

Contains:

Almonds

Milk
Other Properties:

Kosher
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Nutrition label

Each 100g portion contains:

Energy Fat SatFats Sugars Salt
134kcal
566kJ
2.6g0.4g16g0.06g
7%4%2%18%1%

of an adult's reference intake 2000kcal/8400kJ

Ingredient List

Bananas (75%), Unsweetened almond milk (12.5%) (Tree nuts), Whey protein (9.4%) (Milk), Almonds (3.1%) (Tree nuts)

1 serving
173 Kcal
€4.95

173Kcal
Choco-peanut butter mousse

€4.95
Nutrition Claims

Low Sugar

High in Protein

Source of Calcium

Contains:

Peanuts

Eggs

Milk
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Nutrition label

Each 100g portion contains:

Energy Fat SatFats Sugars Salt
173kcal
724kJ
6.9g2.2g3.8g0.52g
9%10%11%4%9%

of an adult's reference intake 2000kcal/8400kJ

Ingredient List

Yogurt low fat plain (38.9%) (Milk), Egg whites (31.1%), Whey protein (14.6%) (Milk), Peanut butter wholegrain (7.3%), Cocoa Powder (7.3%), Cream of tartar (optional) (0.73%)

1 slice
106 Kcal
€4.95

106Kcal
Handmade Flapjacks

€4.95
Nutrition Claims

Low Saturated Fat

Low Salt

High in Fibre

High in Manganese

Contains:

Oats

Sulphites
Other Properties:

Vegetarian

Vegan
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Nutrition label

Each 30g portion contains:

Energy Fat SatFats Sugars Salt
106kcal
446kJ
3.8g0.4g6.4g0.04g
5%5%2%7%1%

of an adult's reference intake

Typical energy as sold per 100g: 355kcal/1488kJ
Ingredient List

Oats raw (41.8%) (Gluten), Bananas (34.8%), Apricots dried (16.7%) (Sulphites), Golden syrup (9.1%), Rapeseed oil (8.8%)

1 Serving
316 Kcal
€4.95

316Kcal
Raspberry sorbet

€4.95
Contains:

Milk
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Nutrition label

Each 350g portion contains:

Energy Fat SatFats Sugars Salt
316kcal
1318kJ
16g13g9.2g0.2g
16%23%65%10%3%

of an adult's reference intake

Typical energy as sold per 100g: 90kcal/377kJ
Ingredient List

Light coconut milk (57.1%), Raspberries frozen (34.3%), Whey protein (8.6%) (Milk)

1 Serving
279 Kcal
1 cup
526 Kcal

Crunchy Protein Granola

Contains:

Oats

Hazelnuts, Almonds, Walnuts

Milk

Sesame
Other Properties:

Vegetarian
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Nutrition label

Each 53g portion contains:

Energy Fat SatFats Sugars Salt
279kcal
1164kJ
15g4.3g3.4g0.09g
14%21%22%4%2%

of an adult's reference intake

Typical energy as sold per 100g: 526kcal/2196kJ
Ingredient List

Oats rolled (44.9%) (Gluten), Mixed Seeds (23.4%) [Pumpkin seeds (30%), Sunflower seeds (30%), Flax seeds (28%), Sesame seeds (12%)], Mixed nuts (14%) (Tree nuts), Whey isolate powder (11.2%) (Milk), Apple Juice (7.5%), Honey or golden syrup (6.1%), Coconut oil (6%), Cinnamon ground (0.22%), Nutmeg ground (0.21%)


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