HEALTHCARE
molluscs halal celery crustaceans gluten glutenfree eggs fish kosher liquid lupin milk mustard nuts peanuts sesame soya sulphites tick vegan vegetarian wheat
Choose a portion size:
Family portion
484Kcal
₹6.99
₹6.99
484Kcal / 2008kJ

External User - Broccoli Feta salad (Read only) - Family portion (Serves 4)

Nutrition Claims

Source of Vitamin E

Contains:

Hazelnuts

Eggs

Milk

Mustard
May Contain:

Sulphites
Other Properties:

Vegetarian

Halal

Gluten Free
This menu is for demonstration purposes only and has not been reviewed for accuracy of information.* Adults need around 2000 kcal per day.

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External User - Broccoli Feta salad (Read only) - Family portion (Serves 4)

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (320g)
Energy 627kJ/151kcal2008kJ/484kcal
Fat 11g36g
of which saturates 3.2g10g
Carbohydrate 5.7g18g
of which sugars 5.2g17g
Protein 5.1g16g
Salt 0.26g0.83g
Vitamin E 2.3mg7.5mg
Nutrition label - EU Traffic Light Label

Each 320g portion contains:

Energy Fat saturates Sugars Salt
2008kJ
484kcal		36g10g17g0.83g
24%51%50%19%14%

of an adult's reference intake

Typical energy as sold per 100g: 627kJ/151kcal
Environmental impact
VERY LOW 0.16 kg CO2eq per serving
WATER 180 L / serving
Ingredient List

Cherry Tomatoes (43.7%), Broccoli, Green, Raw, Irish Red Cheddar Cheese By Tesco (9.4%), Balsamic Vinegar (7.1%), Hazelnuts (6.2%) (Tree nuts), Soft Avocado By Avo Fresh (5%), Olive Oil (2.6%), Sugar (1.6%), Wholegrain Mustard (1.6%), Garlic (0.94%)

Choose a portion size:
1/2 cup
217Kcal
₹3.95
₹3.95
217Kcal / 908kJ

Crunchy Protein Granola - 1/2 cup

Contains:

Eggs

Milk

Sesame
May Contain:

Hazelnuts, Pecans, Almonds, Cashews, Walnuts, Brazil nuts, Macadamias

Tree nuts
Other Properties:

Vegetarian

Vegan
This menu is for demonstration purposes only and has not been reviewed for accuracy of information.* Adults need around 2000 kcal per day.

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Crunchy Protein Granola - 1/2 cup

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (50g)
Energy 1816kJ/435kcal908kJ/217kcal
Fat 23g11g
of which saturates 6.6g3.3g
Carbohydrate 35g18g
of which sugars 7.6g3.8g
Fibre 6.4g3.2g
Protein 19g9.4g
Salt 0.15g0.07g
Sodium 59.3mg29.6mg
Vitamin E 5.5mg2.8mg
Biotin (B7) 17ug8.3ug
Calcium 140mg70.8mg
Zinc 2.4mg1.2mg
Nutrition label - EU Traffic Light Label

Each 50g portion contains:

Energy Fat saturates Sugars Salt
908kJ
217kcal		11g3.3g3.8g0.07g
11%16%17%4%1%

of an adult's reference intake

Typical energy as sold per 100g: 1816kJ/435kcal
Environmental impact
VERY LOW 0.07 kg CO2eq per serving
WATER 334 L / serving
Ingredient List

OATS, Rolled (36.2%), Apples (26.2%) [EGG ], Mixed Seeds (18.8%) [Pumpkin Seeds (30%), Sunflower Seeds (30%), Flax Seeds (28%), SESAME Seeds (12%)], Mixed NUTS (11.3%) (TREE NUTS), Whey Isolate Powder (MILK), Honey Or Golden Syrup (4.9%), Coconut Oil (4.8%), Orange Zest (1.3%), Vanilla Essence (0.38%), Cinnamon, Ground (0.35%), Feta (0.19%) [Pasteurized MILK, Modified MILK Ingredients, Bacterial Culture, Calcium Chloride, Microbial Enzyme, Lipase In Brine (water, Salt, Calcium Chloride, Lactic Acid)], Nutmeg, Ground (0.17%)

ALLERGY ADVICE: For allergens, see ingredients in CAPS & bold. This product may also contain traces of Tree nuts, Hazelnuts, Pecans, Almonds, Cashews, Walnuts, Brazil nuts, Macadamias

Choose a portion size:
1 Serving
631Kcal
₹4.95
₹4.95
631Kcal / 2655kJ

Porridge with walnuts & blueberries - 1 Serving

Contains:

Walnuts

Milk
Other Properties:

Vegetarian
This menu is for demonstration purposes only and has not been reviewed for accuracy of information.* Adults need around 2000 kcal per day.

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Porridge with walnuts & blueberries - 1 Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (481g)
Energy 552kJ/131kcal2655kJ/631kcal
Fat 4g19g
of which saturates 0.7g3.4g
Carbohydrate 17g82g
of which sugars 5.8g28g
Fibre 2g9.8g
Protein 5.6g27g
Salt 0.11g0.54g
Manganese 0.74mg3.5mg
Nutrition label - EU Traffic Light Label

Each 481g portion contains:

Energy Fat saturates Sugars Salt
2655kJ
631kcal		19g3.4g28g0.54g
32%27%17%31%9%

of an adult's reference intake

Typical energy as sold per 100g: 552kJ/131kcal
Environmental impact
MEDIUM 0.69 kg CO2eq per serving
WATER 181 L / serving
Ingredient List

Skimmed Milk (52%), Yogurt, Low Fat, Fruit (26%) (Milk), Oats (16.6%), Walnuts (3.1%) (Tree nuts), Blueberries (2.2%)

Choose a portion size:
1 Serving
102Kcal
₹4.95
₹4.95
102Kcal / 427kJ

Egg Cups #4 pur.solids testing - 1 Serving

Nutrition Claims

Low Sugar

High in Protein

High in Vitamin D

Contains:

Eggs

Milk

Sulphites
Other Properties:

Vegetarian

Vegan

Gluten Free
This menu is for demonstration purposes only and has not been reviewed for accuracy of information.* Adults need around 2000 kcal per day.

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Egg Cups #4 pur.solids testing - 1 Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (62g)
Energy 693kJ/166kcal427kJ/102kcal
Fat 11g6.7g
of which saturates 3.6g2.2g
Carbohydrate 0.9g0.5g
of which sugars 0.5g0.5g
Protein 16g10g
Salt 0.93g0.57g
Vitamin D 3ug1.9ug
Nutrition label - EU Traffic Light Label

Each 62g portion contains:

Energy Fat saturates Sugars Salt
427kJ
102kcal		6.7g2.2g0.5g0.57g
5%10%11%1%10%

of an adult's reference intake

Typical energy as sold per 100g: 693kJ/166kcal
Environmental impact
LOW 0.37 kg CO2eq per serving
WATER 504 L / serving
Ingredient List

Eggs (92.5%), Bagel, Red Peppers (8.1%), Cheddar Cheese (5.4%) (Milk), Spring Onions (2.7%), Spinach (2.7%), Pepper, Black (0.54%)

Choose a portion size:
1 Serving
153Kcal
₹3.00
₹3.00
153Kcal / 642kJ

Nutritics Lollipops - 1 Serving

Nutrition Claims

Low Saturated Fat

Source of Folic Acid

Other Properties:

Vegan
This menu is for demonstration purposes only and has not been reviewed for accuracy of information.* Adults need around 2000 kcal per day.

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Nutritics Lollipops - 1 Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (100g)
Energy 642kJ/153kcal642kJ/153kcal
Fat 4g4g
of which saturates 0.3g0.3g
Carbohydrate 23g23g
of which sugars 2.1g2.1g
Protein 4.8g4.8g
Salt 0.94g0.94g
Folates (B9) Total 33.8ug33.8ug
Nutrition label - EU Traffic Light Label

Each 100g portion contains:

Energy Fat saturates Sugars Salt
642kJ
153kcal		4g0.3g2.1g0.94g
8%6%2%2%16%

of an adult's reference intake 8400kJ/2000kcal

Environmental impact
VERY LOW 0.10 kg CO2eq per serving
WATER 997 L / serving
Ingredient List

Potatoes (80.2%), Gram Flour Simple Batter (17.3%) [Chickpea Flour (66.7%), Water (33.3%)], Onions (15%), Peas (6.3%), Rapeseed Oil (3.1%), Garlic (0.94%), Salt (0.94%), Ginger (0.63%), Garam Masala (0.24%), Amchoor, (dried Mango Powder) (0.13%), Black Pepper (0.09%), Chilli Powder (0.06%)

ALLERGY ADVICE: For allergens, see ingredients in CAPS & bold

Choose a portion size:
1 Serving
455Kcal
455Kcal / 1920kJ

Cod & Potato Pie - 1 Serving

Paul Flynns cookook

Contains:

Eggs

Milk

Fish

Mustard
May Contain:

Sulphites
Other Properties:

Gluten Free
This menu is for demonstration purposes only and has not been reviewed for accuracy of information.* Adults need around 2000 kcal per day.

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Cod & Potato Pie - 1 Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (383g)
Energy 501kJ/119kcal1920kJ/455kcal
Fat 2.4g9g
of which saturates 1.2g4.7g
Carbohydrate 15g58g
of which sugars 0.9g3.6g
Protein 8.4g32g
Salt 0.18g0.71g
Nutrition label - EU Traffic Light Label

Each 383g portion contains:

Energy Fat saturates Sugars Salt
1920kJ
455kcal		9g4.7g3.6g0.71g
23%13%24%4%12%

of an adult's reference intake

Typical energy as sold per 100g: 501kJ/119kcal
Environmental impact
MEDIUM 0.64 kg CO2eq per serving
WATER 1054 L / serving
Ingredient List

Potatoes (83.3%), Cod (31.3%) (FISH), EGGS (3.7%), Cheddar Cheese (3.3%) (MILK), Spring Onions (2%), Horseradish Sauce (0.78%) (EGGS, MUSTARD), Butter (0.65%) (MILK)

ALLERGY ADVICE: For allergens, see ingredients in CAPS & bold. This product may also contain traces of Sulphites

Choose a portion size:
Small Serving
154Kcal
154Kcal / 644kJ

Vegan lasagne - Small Serving

Contains:

Wheat

Soya
This menu is for demonstration purposes only and has not been reviewed for accuracy of information.* Adults need around 2000 kcal per day.

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Vegan lasagne - Small Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (150g)
Energy 429kJ/102kcal644kJ/154kcal
Fat 4g6g
of which saturates 1.2g1.8g
Carbohydrate 12g18g
of which sugars 2.6g3.9g
Protein 3.1g4.7g
Salt 0.14g0.21g
Nutrition label - EU Traffic Light Label

Each 150g portion contains:

Energy Fat saturates Sugars Salt
644kJ
154kcal		6g1.8g3.9g0.21g
8%9%9%4%4%

of an adult's reference intake

Typical energy as sold per 100g: 429kJ/102kcal
Environmental impact
VERY LOW 0.16 kg CO2eq per serving
WATER 299 L / serving
Ingredient List

Vegan White Bechamel Sauce (36%) [Unsweetened Soya Milk (83.3%), Flour (8.3%) (Wheat), Flora Plant B+tter Spreadable Vegan Butter Alternative 450g Copy (8.3%) [Plant Oils (Sunflower, Coconut, Rapeseed), Filtered Water, Seasalt (1, 1%), Fava Bean Preparation, Plant Based Emulsifier (Sunflower Lecithin), Natural Flavourings, Colourant (Beta-Carotene)]], Aubergines (20%), Red Peppers (19.2%), Bolognese Sauce (14%), Lasagne Sheets, Raw, Wholewheat, Roma (12%) (Wheat), Cherry Tomatoes (5.6%), Olive Oil (0.45%)

Choose a portion size:
1 Serving
628Kcal
₹13.00
₹13.00
628Kcal / 2629kJ

Chicken Fajita on wholemeal wraps - 1 Serving

Customisable recipe

Contains:

Wheat

Milk
May Contain:

Eggs
This menu is for demonstration purposes only and has not been reviewed for accuracy of information.* Adults need around 2000 kcal per day.

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Chicken Fajita on wholemeal wraps - 1 Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (1)
Energy 568kJ/136kcal2629kJ/628kcal
Fat 6.2g29g
of which saturates 1.6g7.6g
Carbohydrate 8.3g38g
of which sugars 1.9g8.8g
Protein 11g50g
Salt 0.34g1.6g
Niacin 6.1mg28mg
Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy Fat saturates Sugars Salt
2629kJ
628kcal		29g7.6g8.8g1.6g
31%41%38%10%27%

of an adult's reference intake

Typical energy as sold per 100g: 568kJ/136kcal
Environmental impact
HIGH 1.05 kg CO2eq per serving
WATER 188 L / serving
Ingredient List

Chicken Breast Pieces (37.8%), Wholemeal Tortilla (14.5%) (Wheat), Tomatoes (10.8%), Onions (8.1%), Avocado, Hass, Flesh Only (7.6%), Salsa, Homemade (7.6%) [Tomatoes (71.1%), Red Onions (17.1%), Coriander Leaves, Fresh (4.3%), Lime Juice, Fresh (4.3%), Peppers, Chilli, Red, Raw (1.7%), Garlic, Raw (0.85%), Salt (0.71%)], Sour Cream (6.5%) (Milk), Mushrooms (5.4%), Lime Juice (0.81%), Coriander (0.43%), Cumin Seeds (0.31%), Chilli Powder (0.15%), Paprika (0.12%)

Choose a portion size:
1 Serving
358Kcal
₹13.00
₹13.00
358Kcal / 1504kJ

Tortilla pizza - 1 Serving

Contains:

Wheat

Milk

Sulphites
May Contain:

Sesame
This menu is for demonstration purposes only and has not been reviewed for accuracy of information.* Adults need around 2000 kcal per day.

Customise Your Item

Tortilla pizza - 1 Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (168g)
Energy 896kJ/213kcal1504kJ/358kcal
Fat 8g13g
of which saturates 4.3g7.2g
Carbohydrate 22g36g
of which sugars 4.5g7.6g
Protein 12g20g
Salt 1.7g2.8g
Vitamin C 32mg54mg
Nutrition label - EU Traffic Light Label

Each 168g portion contains:

Energy Fat saturates Sugars Salt
1504kJ
358kcal		13g7.2g7.6g2.8g
18%19%36%8%47%

of an adult's reference intake

Typical energy as sold per 100g: 896kJ/213kcal
Environmental impact
MEDIUM 0.94 kg CO2eq per serving
WATER 250 L / serving
Ingredient List

Tortilla (35.7%) (Wheat), Bagel, Red Peppers (17.9%), Tomato Puree (15.5%), Feta Cheese (8.9%) (Milk), Cheddar Cheese (8.9%) (Milk), Garlic (0.18%), Dried Oregano (0.12%), Dried Basil (0.12%)

Choose a portion size:
1 patty
157Kcal
₹13.00
₹13.00
157Kcal / 661kJ

Turkey burger - 1 patty

Nutrition Claims

Low Fat

Low Saturated Fat

Low Sugar

High in Protein

Contains:

Wheat

Eggs

Soya
This menu is for demonstration purposes only and has not been reviewed for accuracy of information.* Adults need around 2000 kcal per day.

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Turkey burger - 1 patty

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (150g)
Energy 440kJ/104kcal661kJ/157kcal
Fat 2.2g3.2g
of which saturates 0.6g0.9g
Carbohydrate 4.5g6.7g
of which sugars 1.2g1.8g
Protein 16g24g
Salt 0.36g0.55g
Nutrition label - EU Traffic Light Label

Each 150g portion contains:

Energy Fat saturates Sugars Salt
661kJ
157kcal		3.2g0.9g1.8g0.55g
8%5%5%2%9%

of an adult's reference intake

Typical energy as sold per 100g: 440kJ/104kcal
Environmental impact
LOW 0.42 kg CO2eq per serving
WATER 236 L / serving
Ingredient List

Turkey Mince (43%), Courgettes (43%), Onions (6.5%), Eggs, Whole, Raw (6.1%), Oats, Rolled (4.3%), Soy Sauce (1.3%) (Wheat), Garlic, Raw (0.65%), Cumin (0.22%), Pepper, Black (0.12%), Parsley, Dried (0.05%), Salt (0.05%)

Choose a portion size:
1 Serving
400Kcal
₹13.00
₹13.00
400Kcal / 1688kJ

Yuk Sung - 1 Serving

Contains:

Wheat

Molluscs

Sesame

Soya

Sulphites
May Contain:

Fish
Other Properties:

Gluten Free
This menu is for demonstration purposes only and has not been reviewed for accuracy of information.* Adults need around 2000 kcal per day.

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Yuk Sung - 1 Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (1)
Energy 395kJ/94kcal1688kJ/400kcal
Fat 1.9g8g
of which saturates 0.4g1.7g
Carbohydrate 2.5g11g
of which sugars 1.8g7.5g
Protein 16g68g
Salt 0.56g2.4g
Vitamin B 12 0.98ug4.2ug
Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy Fat saturates Sugars Salt
1688kJ
400kcal		8g1.7g7.5g2.4g
20%11%9%8%40%

of an adult's reference intake

Typical energy as sold per 100g: 395kJ/94kcal
Environmental impact
VERY HIGH 1.21 kg CO2eq per serving
WATER 571 L / serving
Ingredient List

Turkey, Meat, Average, Raw (46.8%), Lettuce, Cos, Raw (17.6%), Water Chestnuts, Canned, Drained (8.5%), Beansprouts Or Celery Sticks (8.2%), Carrots, Old, Raw (7.8%), Strawberries, Raw (3%), Spring Onions, Bulbs And Tops, Raw (2.3%), Soy Sauce, Light And Dark (2.1%) (Wheat), Sesame Oil (0.94%), Oyster Sauce (0.88%) (Molluscs), Garlic, Raw (0.7%), Ginger, Fresh (0.59%), Wine Vinegar (0.45%) (Sulphites)

Choose a portion size:
Large portion
236Kcal
₹13.00
₹13.00
236Kcal / 994kJ

Turkey Mince Chilli Con Carne - Large portion

Homemade recipe

Nutrition Claims

Low Fat

Low Saturated Fat

Low Sugar

Low Salt

High in Protein

May Contain:

Wheat

Milk

Sulphites
This menu is for demonstration purposes only and has not been reviewed for accuracy of information.* Adults need around 2000 kcal per day.

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Turkey Mince Chilli Con Carne - Large portion

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (260g)
Energy 382kJ/91kcal994kJ/236kcal
Fat 2.9g7.5g
of which saturates 0.6g1.6g
Carbohydrate 5.8g15g
of which sugars 4.6g12g
Protein 9.9g26g
Salt 0.17g0.45g
Sodium 69.4mg180.5mg
Nutrition label - EU Traffic Light Label

Each 260g portion contains:

Energy Fat saturates Sugars Salt
994kJ
236kcal		7.5g1.6g12g0.45g
12%11%8%13%8%

of an adult's reference intake

Typical energy as sold per 100g: 382kJ/91kcal
Environmental impact
MEDIUM 0.85 kg CO2eq per serving
WATER 235 L / serving
Ingredient List

Canned Tomatoes (36%), 4% Fat Turkey Mince (36%), Onions (21.6%), Tomato Puree (11.3%), Vinegar/white Wine Vinegar (1%), Vegetable Oil (0.99%), Drinking Chocolate Powder (0.9%), Chilli Powder (0.72%), Garlic (0.55%), Cumin Seeds/powder (0.52%), Dried Oregano (0.49%)

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Milk, Sulphites, Wheat

Choose a portion size:
1 Serving
553Kcal
₹13.00
₹13.00
553Kcal / 2318kJ

Joe Wicks Chicken Pie - 1 Serving

Contains:

Wheat

Milk
May Contain:

Eggs

Celery

Mustard

Soya
This menu is for demonstration purposes only and has not been reviewed for accuracy of information.* Adults need around 2000 kcal per day.

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Joe Wicks Chicken Pie - 1 Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (315g)
Energy 736kJ/175kcal2318kJ/553kcal
Fat 7.6g24g
of which saturates 4.3g13g
Carbohydrate 13g40g
of which sugars 1g3.3g
Protein 14g43g
Salt 0.62g2g
Nutrition label - EU Traffic Light Label

Each 315g portion contains:

Energy Fat saturates Sugars Salt
2318kJ
553kcal		24g13g3.3g2g
28%34%65%4%33%

of an adult's reference intake

Typical energy as sold per 100g: 736kJ/175kcal
Environmental impact
MEDIUM 0.93 kg CO2eq per serving
WATER 316 L / serving
Ingredient List

Chicken (47.6%), Filo Pastry (21.4%) (Wheat), Water (19.8%), Mushrooms (15.9%), Double Cream (8.4%) (Milk), Leeks, Raw (7.1%), Butter (2.4%) (Milk), Spinach (1.6%), Chicken Stock Cubes (0.79%)

Choose a portion size:
1 serving
102Kcal
₹4.95
₹4.95
102Kcal / 427kJ

Choco-peanut butter mousse - 1 serving

Nutrition Claims

High in Protein

Cool Food Meal

Contains:

Peanuts

Milk
Other Properties:

Gluten Free
This menu is for demonstration purposes only and has not been reviewed for accuracy of information.* Adults need around 2000 kcal per day.

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Choco-peanut butter mousse - 1 serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (100g)
Energy 427kJ/102kcal427kJ/102kcal
Fat 3.2g3.2g
of which saturates 1g1g
Carbohydrate 9.9g9.9g
of which sugars 8.6g8.6g
Protein 7.8g7.8g
Salt 0.16g0.16g
Nutrition label - EU Traffic Light Label

Each 100g portion contains:

Energy Fat saturates Sugars Salt
427kJ
102kcal		3.2g1g8.6g0.16g
5%5%5%10%3%

of an adult's reference intake 8400kJ/2000kcal

Environmental impact
VERY LOW 0.08 kg CO2eq per serving
WATER 308 L / serving
Ingredient List

Apples (71.1%), Yogurt, Low Fat, Plain (16.3%) (Milk), Whey Protein (6.1%) (Milk), Peanut Butter, Wholegrain (3.1%), Cocoa Powder (3.1%), Cream Of Tartar (optional) (0.31%)

Choose a portion size:
1 slice
105Kcal
₹4.95
₹4.95
105Kcal / 442kJ

Handmade Flapjacks - 1 slice

Nutrition Claims

Low Saturated Fat

Low Salt

High in Fibre

High in Manganese

Contains:

Sulphites
Other Properties:

Vegetarian
This menu is for demonstration purposes only and has not been reviewed for accuracy of information.* Adults need around 2000 kcal per day.

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Handmade Flapjacks - 1 slice

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (30g)
Energy 1472kJ/351kcal442kJ/105kcal
Fat 13g3.8g
of which saturates 1.2g0.4g
Carbohydrate 49g15g
of which sugars 20g6.1g
Fibre 8.5g2.5g
Protein 6.4g1.9g
Salt 0.12g0.04g
Sodium 47.6mg14.3mg
Manganese 1.7mg0.52mg
Nutrition label - EU Traffic Light Label

Each 30g portion contains:

Energy Fat saturates Sugars Salt
442kJ
105kcal		3.8g0.4g6.1g0.04g
5%5%2%7%1%

of an adult's reference intake

Typical energy as sold per 100g: 1472kJ/351kcal
Environmental impact
VERY LOW 0.03 kg CO2eq per serving
WATER 212 L / serving
Ingredient List

Oats, Raw (41.8%), Bananas (34.8%), Apricots, Dried (16.7%) (Sulphites), Golden Syrup (9.1%), Rapeseed Oil (8.8%)

Choose a portion size:
1 Serving
214Kcal
₹4.95
₹4.95
214Kcal / 903kJ

Raspberry sorbet - 1 Serving

Nutrition Claims

Low Sugar

High in Protein

Contains:

Oats

Almonds

Milk
May Contain:

Peanuts

Eggs
Other Properties:

Vegan

Gluten Free
This menu is for demonstration purposes only and has not been reviewed for accuracy of information.* Adults need around 2000 kcal per day.

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Raspberry sorbet - 1 Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (350g)
Energy 258kJ/61kcal903kJ/214kcal
Fat 1.5g5.3g
of which saturates 0.6g2g
Carbohydrate 5.2g18g
of which sugars 4.3g15g
Protein 5.8g20g
Salt 0.2g0.72g
Nutrition label - EU Traffic Light Label

Each 350g portion contains:

Energy Fat saturates Sugars Salt
903kJ
214kcal		5.3g2g15g0.72g
11%8%10%17%12%

of an adult's reference intake

Typical energy as sold per 100g: 258kJ/61kcal
Environmental impact
LOW 0.40 kg CO2eq per serving
WATER 227 L / serving
Ingredient List

Almond Milk (57.1%) (Tree nuts), Strawberries (34.3%), PhD Smart Protein Powder Salted Caramel 900g (8.6%) [Whey Protein Concentrate (Milk), Milk Protein Concentrate, Whole Grain Oat Flour (Gluten), Flavourings, Sodium Chloride, Stabilisers (Acacia Gum, Xanthan Gum, Guar Gum), Sweetener (Sucralose)]

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Peanuts, Eggs

Choose a portion size:
1 Serving
501Kcal
501Kcal / 2113kJ

BLT - 1 Serving

Contains:

Wheat, Barley

Milk

Soya

Sulphites
This menu is for demonstration purposes only and has not been reviewed for accuracy of information.* Adults need around 2000 kcal per day.

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BLT - 1 Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (585g)
Energy 361kJ/86kcal2113kJ/501kcal
Fat 1.3g7.4g
of which saturates 0.2g1.3g
Carbohydrate 13g74g
of which sugars 2.7g16g
Protein 4.6g27g
Salt 0.57g3.4g
Nutrition label - EU Traffic Light Label

Each 585g portion contains:

Energy Fat saturates Sugars Salt
2113kJ
501kcal		7.4g1.3g16g3.4g
25%11%7%18%57%

of an adult's reference intake

Typical energy as sold per 100g: 361kJ/86kcal
Environmental impact
VERY HIGH 1.39 kg CO2eq per serving
WATER 560 L / serving
Ingredient List

Potatoes (34.2%), Onions (25.6%), Tomatoes (14.5%), Bagel [Pork, METABISULPHITE ], Wholemeal Bread (10.3%) (WHEAT), Lettuce (4.3%) [Butterhead Lettuce], Margarine (0.85%) (WHEAT, BARLEY, MILK, SOYA)

Choose a portion size:
1 burger
181Kcal
1 Serving
182Kcal

Quinoa veggie burger - 1 burger

Contains:

Wheat

Pecans

Eggs

Milk

Soya
Other Properties:

Vegetarian
This menu is for demonstration purposes only and has not been reviewed for accuracy of information.* Adults need around 2000 kcal per day.

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Quinoa veggie burger - 1 burger

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (105g)
Energy 719kJ/172kcal755kJ/181kcal
Fat 8.4g8.8g
of which saturates 1.5g1.6g
Carbohydrate 17g17g
of which sugars 2.3g2.4g
Protein 5.9g6.2g
Salt 0.4g0.42g
Nutrition label - EU Traffic Light Label

Each 105g portion contains:

Energy Fat saturates Sugars Salt
755kJ
181kcal		8.8g1.6g2.4g0.42g
9%13%8%3%7%

of an adult's reference intake

Typical energy as sold per 100g: 719kJ/172kcal
Environmental impact
LOW 0.22 kg CO2eq per serving
WATER 171 L / serving
Ingredient List

Water (29.5%), Onions (17.7%), Mushrooms, Common, Raw (16.5%), Quinoa, Raw (14.2%), Oats, Raw (9.4%), Cheese, Cheddar Type (7.1%) (Milk), Pecan Nuts (6.9%) (Tree nuts), Eggs (6.7%), Low Sodium Soy Sauce (2.1%) (Wheat), Garlic, Raw (0.71%), Oregano, Dried, Ground (0.21%), Marjoram, Dried (0.07%)

Choose a portion size:
1 quarter
158Kcal
1 Serving
158Kcal

Spanish omelette - 1 quarter

Contains:

Eggs

Milk
This menu is for demonstration purposes only and has not been reviewed for accuracy of information.* Adults need around 2000 kcal per day.

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Spanish omelette - 1 quarter

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (170g)
Energy 389kJ/93kcal661kJ/158kcal
Fat 4.9g8.4g
of which saturates 1.3g2.2g
Carbohydrate 8g14g
of which sugars 2.4g4g
Protein 3.6g6.1g
Salt 0.5g0.85g
Nutrition label - EU Traffic Light Label

Each 170g portion contains:

Energy Fat saturates Sugars Salt
661kJ
158kcal		8.4g2.2g4g0.85g
8%12%11%4%14%

of an adult's reference intake

Typical energy as sold per 100g: 389kJ/93kcal
Environmental impact
LOW 0.24 kg CO2eq per serving
WATER 556 L / serving
Ingredient List

New Potatoes (37.1%), Eggs (22.1%), Onions (22.1%), Whole Milk (11.8%), Spinach (8.8%), Olive Oil (1.9%), Garlic, Raw (0.88%), Salt (0.37%), Chilli Powder (0.15%)

Choose a portion size:
Jaggys Cafe edit
0Kcal
₹5.99
Damos cafe
0Kcal
₹255.00
Apple
0Kcal
₹53.00
1 Serving QA
0Kcal
₹22.00
Site 4
0Kcal
₹52.00
Single Major Serving Renamed
87Kcal
₹29.00
₹5.99

Test Recipe Audit Trail QA 123 - Jaggys Cafe edit

Nutrition Claims

Zero Calories

Contains:

Wheat

Hazelnuts, Almonds

Peanuts

Eggs

Milk

Fish

Molluscs

Celery

Mustard
May Contain:

Crustaceans

Sesame

Soya

Sulphites
Other Properties:

Vegetarian

Vegan

Halal

Kosher
This menu is for demonstration purposes only and has not been reviewed for accuracy of information.* Adults need around 2000 kcal per day.

Customise Your Item

Test Recipe Audit Trail QA 123 - Jaggys Cafe edit

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (2.3g)
Energy 0kJ/0kcal0kJ/0kcal
Fat 0g0g
of which saturates 0g0g
Carbohydrate 0g0g
of which sugars 0g0g
Protein 0g0g
Salt 0g0g
Energy(kcal) 0kcal0kcal
Nutrition label - EU Traffic Light Label

Each 2.3g portion contains:

Energy Fat saturates Sugars Salt
0kJ
0kcal		0g0g0g0g
0%0%0%0%0%

of an adult's reference intake

Typical energy as sold per 100g: 0kJ/0kcal
Environmental impact
VERY LOW 0.00 kg CO2eq per serving
WATER 0.97 L / serving
Ingredient List

Carrots (4.2%), QA Label Maker Food Item (0.04%) [Bread [Wheat (90%), Salt], Almond, Hazelnut, Peanuts, Celery, Mustard, Eggs, Milk, Salmon (Fish), Mussels (Molluscs), Chickpea ], ApplesRaw, Cappuccino (0.04%) (Milk), Ground Cinnamon, Pepper

Choose a portion size:
1 Serving
442Kcal
442Kcal / 1846kJ

Thai Beef Salad - 1 Serving

Contains:

Peanuts

Fish

Sesame
Other Properties:

Gluten Free
This menu is for demonstration purposes only and has not been reviewed for accuracy of information.* Adults need around 2000 kcal per day.

Customise Your Item

Thai Beef Salad - 1 Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (1)
Energy 379kJ/91kcal1846kJ/442kcal
Fat 4.8g23g
of which saturates 1.4g6.7g
Carbohydrate 1.6g7.6g
of which sugars 1.4g6.8g
Protein 9.6g47g
Salt 0.58g2.8g
Nutrition label - EU Traffic Light Label

Each 1 portion contains:

Energy Fat saturates Sugars Salt
1846kJ
442kcal		23g6.7g6.8g2.8g
22%33%34%8%47%

of an adult's reference intake

Typical energy as sold per 100g: 379kJ/91kcal
Environmental impact
VERY HIGH 4.54 kg CO2eq per serving
WATER 1135 L / serving
Ingredient List

Beef (32.8%), Cucumber (30.8%), Cherry Tomatoes (14.8%), Cos Lettuce (10.3%), Roasted Peanuts (4.1%), Red Chilli Peppers (2.1%), Lime Juice (1.6%), Fish Sauce (1.4%), Sesame Oil (0.82%), Mint (0.41%), Coriander (0.41%), Coconut Oil (0.33%), Salt (0.21%)

Choose a portion size:
1 Serving
159Kcal
₹2.99
1 Serving
199Kcal
₹12.00
₹2.99

Vegetable soup #4 liquid - 1 Serving

Vegetable soup is a soup made up of mixed vegetables.

Contains:

Celery
May Contain:

Wheat
Other Properties:

Vegetarian

Gluten Free
This menu is for demonstration purposes only and has not been reviewed for accuracy of information.* Adults need around 2000 kcal per day.

Customise Your Item

Vegetable soup #4 liquid - 1 Serving

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Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (409g)
Energy 163kJ/37kcal667kJ/150kcal
Fat 1.6g6.6g
of which saturates 1.2g4.7g
Carbohydrate 4.8g19g
of which sugars 1.7g7g
Protein 0.9g3.8g
Salt 0.58g2.4g
Energy(kcal) 37kcal150kcal
Vitamin A (ret eq) 260ug1050ug
Nutrition label - EU Traffic Light Label

Each 409g portion contains:

Energy Fat saturates Sugars Salt
667kJ
159kcal		6.6g4.7g7g2.4g
8%9%24%8%40%

of an adult's reference intake

Typical energy as sold per 100g: 163kJ/39kcal
Environmental impact
LOW 0.27 kg CO2eq per serving
WATER 203 L / serving
Ingredient List

Water (48.9%), Old Potatoes, Average, Raw (17.1%), Carrots, Old, Raw (12.2%), Onions (11.7%), Celery, Raw (7.3%), Coconut Oil (1.3%), Stock Cubes, Vegetable (0.98%) (Celery), Parsley, Fresh (0.2%), Salt (0.15%), Pepper, Black (0.11%)

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