molluscs halal celery crustaceans gluten glutenfree eggs fish kosher liquid lupin milk mustard nuts peanuts sesame soya sulphites tick vegan vegetarian wheat alcohol
Choose a portion size:
1 Serving
68Kcal
68Kcal

Vietnamese Beef Pho with Ginger, Spring Onions and Pak Choi - 1 Serving

Contains:

Fish
Other Properties:

Gluten Free
* Adults need around 2000 kcal per day.
Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (100g)
Energy 286kJ/68kcal286kJ/68kcal
Fat 1.2g1.2g
of which saturates 0.4g0.4g
Carbohydrate 1.6g1.6g
of which sugars 0.6g0.6g
Protein 13g13g
Salt 2g2g
Ingredient List

Beef Stir [100% Rump Tail], Water, fish Sauce, Ginger, Beef Stock, Star Anise, Dried Cloves, Cardamon, Coriander, Sugar, Salt, Cinnamon

ALLERGY ADVICE: For allergens, see ingredients in bold & Underline

Choose a portion size:
1 Serving
142Kcal
142Kcal

Glazed Sticky Ginger and Honey Chicken - 1 Serving

Contains:

Sesame

Soya
May Contain:

Tree nuts
Other Properties:

Halal

Gluten Free
* Adults need around 2000 kcal per day.
Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (100g)
Energy 600kJ/142kcal600kJ/142kcal
Fat 3.3g3.3g
of which saturates 0.6g0.6g
Carbohydrate 9.7g9.7g
of which sugars 8.3g8.3g
Protein 18g18g
Salt 1.5g1.5g
Ingredient List

Chicken [100% Pure Chicken Meat], Teriyaki Sauce [Water, Gluten Free soy Sauce, Sugar, Mirin, Honey, sesame Seeds, Cornflour [Maize Starch], sesame Oil, Garlic [Peeled Garlic (100%)], Ground Ginger], Sesame Seeds, Honey
May contain traces of Tree nuts

ALLERGY ADVICE: For allergens, see ingredients in bold & Underline

Choose a portion size:
1 Serving
111Kcal
111Kcal

Vietnamese Chickpea Curry with Mangetout and Sweet Potato - 1 Serving

Contains:

Soya
May Contain:

Wheat

Peanuts

Fish

Mustard

Sesame
Other Properties:

Vegetarian

Vegan
* Adults need around 2000 kcal per day.
Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (100g)
Energy 465kJ/111kcal465kJ/111kcal
Fat 4.2g4.2g
of which saturates 2.8g2.8g
Carbohydrate 13g13g
of which sugars 2.9g2.9g
Protein 3.7g3.7g
Salt 0.2g0.2g
Ingredient List

Sweet Potatoes, Chickpeas, Coconut Milk [Coconut Extract, Water], Mangetout, Onion, Red Curry Paste [Lemongrass, Shallot, Chilli, Sugar, Garlic, Salt, Galangal, Kaffir Lime, Thai Basil Leaves ], Edamame Beans [Edamame Beans [soybean, Salt ]], Salt, Black Pepper
May contain traces of Peanuts, Fish, Mustard, Sesame, Wheat

ALLERGY ADVICE: For allergens, see ingredients in bold & Underline

Choose a portion size:
1 Serving
202Kcal
202Kcal

Vegetarian Spring Roll - 1 Serving

Contains:

Wheat
May Contain:

Milk

Fish

Crustaceans

Celery

Sesame

Soya
Other Properties:

Vegetarian
* Adults need around 2000 kcal per day.
Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (100g)
Energy 845kJ/202kcal845kJ/202kcal
Fat 11g11g
of which saturates 6g6g
Carbohydrate 22g22g
of which sugars 5g5g
Protein 3g3g
Salt 0.5g0.5g
Ingredient List

Spring Roll [Pastry [wheat Flour, Water, Vegetable Oil, Salt], Cabbage (30%), Carrot (20%), Chinese Chives, Sugar, Salt, Red Paprika, Garlic Powder, Ginger Powder, White Pepper Powder ]
May contain traces of Milk, Fish, Crustaceans, Celery, Sesame, Soya

ALLERGY ADVICE: For allergens, see ingredients in bold & Underline

Choose a portion size:
1 Serving
318Kcal
318Kcal

Lemongrass Rice - 1 Serving

Other Properties:

Vegetarian

Vegan

Gluten Free
* Adults need around 2000 kcal per day.
Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (100g)
Energy 1350kJ/318kcal1348kJ/317kcal
Fat 0.5g0.5g
of which saturates 0.1g0.1g
Carbohydrate 70g70g
of which sugars 0g0g
Protein 7.7g7.7g
Salt 0.67g0.67g
Ingredient List

Basmati Rice, Lemongrass [Lemongrass], Salt, Water

ALLERGY ADVICE: For allergens, see ingredients in bold & Underline

Choose a portion size:
1 Serving
97Kcal
97Kcal

Stir-fried Carrots with Toasted Sunflower Seeds - 1 Serving

Contains:

Sesame
Other Properties:

Vegetarian

Vegan

Gluten Free
* Adults need around 2000 kcal per day.
Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (100g)
Energy 404kJ/97kcal405kJ/97kcal
Fat 3.8g3.8g
of which saturates 0.6g0.6g
Carbohydrate 12g12g
of which sugars 11g11g
Protein 0.7g0.7g
Salt 0.11g0.11g
Ingredient List

Carrot, sesame Oil, Sunflower Seeds

ALLERGY ADVICE: For allergens, see ingredients in bold & Underline

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