molluscs halal celery crustaceans gluten glutenfree eggs fish kosher liquid lupin milk mustard nuts peanuts sesame soya sulphites tick vegan vegetarian wheat alcohol
Choose a portion size:
1 Serving
130Kcal
130Kcal

Gai Yang' - Lemongrass, Coriander and Chilli Marinated Chicken Thighs served with Fresh Lime - 1 Serving

Contains:

Fish
Other Properties:

Halal

Gluten Free
* Adults need around 2000 kcal per day.
Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (100g)
Energy 544kJ/130kcal544kJ/129kcal
Fat 5g5g
of which saturates 2.2g2.2g
Carbohydrate 3.8g3.8g
of which sugars 1.4g1.4g
Protein 17g17g
Salt 0.39g0.39g
Choose a portion size:
1 Serving
168Kcal
168Kcal

Beef Massaman Curry with Potatoes and Crushed Peanuts - 1 Serving

Contains:

Peanuts

Soya
Other Properties:

Gluten Free
* Adults need around 2000 kcal per day.
Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (100g)
Energy 701kJ/168kcal700kJ/168kcal
Fat 12g12g
of which saturates 5.7g5.7g
Carbohydrate 5.8g5.8g
of which sugars 2.2g2.2g
Protein 9.4g9.4g
Salt 0.92g0.91g
Choose a portion size:
1 Serving
240Kcal
240Kcal

Thai Tofu Sweet Potato Cakes - 1 Serving

Contains:

Peanuts

Mustard

Sesame

Soya
May Contain:

Celery
Other Properties:

Vegetarian

Vegan

Gluten Free
* Adults need around 2000 kcal per day.
Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (100g)
Energy 1000kJ/240kcal1000kJ/240kcal
Fat 16g16g
of which saturates 4.4g4.4g
Carbohydrate 15g15g
of which sugars 4.8g4.8g
Protein 7.4g7.4g
Salt 0.64g0.64g
Choose a portion size:
1 Serving
140Kcal
140Kcal

Chickpea Massaman Curry with Potatoes and Crushed Peanuts - 1 Serving

Contains:

Peanuts

Soya
Other Properties:

Vegetarian

Vegan

Gluten Free
* Adults need around 2000 kcal per day.
Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (100g)
Energy 585kJ/140kcal586kJ/141kcal
Fat 8.4g8.4g
of which saturates 4.6g4.6g
Carbohydrate 11g11g
of which sugars 2.1g2.1g
Protein 4.1g4.1g
Salt 0.47g0.47g
Choose a portion size:
1 Serving
110Kcal
110Kcal

Jasmine Rice - 1 Serving

Other Properties:

Vegetarian

Vegan

Gluten Free
* Adults need around 2000 kcal per day.
Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (100g)
Energy 469kJ/110kcal469kJ/111kcal
Fat 0g0g
of which saturates 0g0g
Carbohydrate 25g25g
of which sugars 0g0g
Protein 2.2g2.2g
Salt 0.17g0.17g
Choose a portion size:
1 Serving
74Kcal
74Kcal

Roasted Cauliflower - 1 Serving

Other Properties:

Vegetarian

Vegan

Gluten Free
* Adults need around 2000 kcal per day.
Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (100g)
Energy 308kJ/74kcal308kJ/74kcal
Fat 3g3g
of which saturates 0.3g0.3g
Carbohydrate 8.7g8.7g
of which sugars 3.4g3.4g
Protein 3.1g3.1g
Salt 0.25g0.25g
Choose a portion size:
1 Serving
35Kcal
35Kcal

Wok Fried Greens with Ginger - 1 Serving

Contains:

Sesame
Other Properties:

Vegetarian

Vegan

Gluten Free
* Adults need around 2000 kcal per day.
Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (100g)
Energy 147kJ/35kcal147kJ/35kcal
Fat 0.5g0.5g
of which saturates 0g0g
Carbohydrate 4.7g4.7g
of which sugars 3.5g3.5g
Protein 2g2g
Salt 0.04g0.04g

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