| NUTRITION INFORMATION TYPICAL VALUES | ||
| Nutrient: | per 100g | per serving (100g) |
| Energy | 822kJ/198kcal | 822kJ/198kcal |
| Fat | 14g | 14g |
| of which saturates | 2.5g | 2.5g |
| Carbohydrate | 10g | 10g |
| of which sugars | 1.7g | 1.7g |
| Protein | 6.3g | 6.3g |
| Salt | 0.43g | 0.43g |
Chicken, Broccoli Sauce [Bechamel Sauce [Water, Cream [Fresh Pasteurised Cream (milk) ], Cornflour, Vegetable Stock, Salt, Garlic, White Pepper, Nutmeg [Nutmeg], Bay Leaf], Onion, White Wine (sulphites), Rapeseed Oil, Salt, Garlic, Thyme], Chicken, Herb Crumb Topping [Breadcrumbs (wheat), White Cheddar (milk), Butter (milk), Rapeseed Oil, Parsley, Chives, Chervil, Parmesan Cheese (milk), Garlic], Broccoli
ALLERGY ADVICE: For allergens, see ingredients in bold & Underline. May contain traces of Soya, Sulphites
| NUTRITION INFORMATION TYPICAL VALUES | ||
| Nutrient: | per 100g | per serving (100g) |
| Energy | 197kJ/47kcal | 197kJ/47kcal |
| Fat | 1.7g | 1.7g |
| of which saturates | 1.2g | 1.2g |
| Carbohydrate | 4.7g | 4.7g |
| of which sugars | 2.7g | 2.7g |
| Protein | 2.6g | 2.6g |
| Salt | 0.48g | 0.48g |
Mushroom Cups (40.4%), Water (21%), Mushrooms Button (20.2%), Portabello Mushroom (20.2%), Onions (14.2%), Gherkins (8.1%) [Gherkins (sulphites), Water, Alcohol Vinegar, Onions, Salt, mustard Seeds ], Coconut Milk (7.1%) [Coconut Extract, Water], Tofu (1.6%) (soya, sulphites), Corn Flour (0.81%), Dried Mushrooms (0.81%), Smoked Paprika (0.4%) [Paprika 100%], Garlic (0.4%), Salt (0.2%), Parsley (0.2%), Vegetable Stock (0.2%), Bay Leaf (0.1%) [Bay Leaf], White Pepper (0.1%)
ALLERGY ADVICE: For allergens, see ingredients in bold & Underline
| NUTRITION INFORMATION TYPICAL VALUES | ||
| Nutrient: | per 100g | per serving (100g) |
| Energy | 488kJ/115kcal | 489kJ/115kcal |
| Fat | 0g | 0g |
| of which saturates | 0g | 0g |
| Carbohydrate | 25g | 25g |
| of which sugars | 0g | 0g |
| Protein | 2.8g | 2.8g |
| Salt | 0.07g | 0.07g |
Water, Basmati Rice, Salt, Black Pepper
ALLERGY ADVICE: For allergens, see ingredients in bold & Underline
| NUTRITION INFORMATION TYPICAL VALUES | ||
| Nutrient: | per 100g | per serving (100g) |
| Energy | 409kJ/98kcal | 410kJ/99kcal |
| Fat | 5.4g | 5.4g |
| of which saturates | 0.5g | 0.5g |
| Carbohydrate | 7.7g | 7.7g |
| of which sugars | 6.9g | 6.9g |
| Protein | 2.3g | 2.3g |
| Salt | 1.2g | 1.3g |
Courgette, Carrots, Herb Oil [Rapeseed Oil, Spinach, Basil, Spring Onions, Parsley, Garlic, Rocket, Salt, White Pepper], Salt, White Pepper
ALLERGY ADVICE: For allergens, see ingredients in bold & Underline
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