molluscs halal celery crustaceans gluten glutenfree eggs fish kosher liquid lupin milk mustard nuts peanuts sesame soya sulphites tick vegan vegetarian wheat alcohol
Choose a portion size:
1 Serving
103Kcal
103Kcal

Lebanese Lamb Meatballs in a Fragrant Tomato Sauce - 1 Serving

Contains:

Wheat
May Contain:

Soya
Other Properties:

Halal
* Adults need around 2000 kcal per day.
Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (100g)
Energy 429kJ/103kcal428kJ/102kcal
Fat 5.3g5.3g
of which saturates 1.9g1.9g
Carbohydrate 5.6g5.5g
of which sugars 3.4g3.4g
Protein 7.5g7.5g
Salt 0.61g0.61g
Ingredient List

Tomato Sauce [Tomato [tomatoes acidity regulator: citric acid], Water, Mixed Peppers, Tomato Paste, Red Onions, Green Courgette, Sugar, Basil, Salt, Dried Basil, Dried Oregano, White Pepper], Beef Mince, Lamb, Onions, Parsley, Breadcrumbs (wheat), Rapeseed Oil, Garlic, Salt, Sumac, Lebanese Spice [Cinnamon (11.5%), Nutmeg (17.5%), Ginger (11.5%), Fenugreek (17.5%), Allspice (12.5%), Pepper (12%), Cloves (17.5%)], Smoked Paprika [Paprika 100%], Nutmeg [Nutmeg], Cardamom, Cayenne Pepper, White Pepper

ALLERGY ADVICE: For allergens, see ingredients in bold & Underline. May contain traces of Soya

Choose a portion size:
1 Serving
169Kcal
169Kcal

Marinated Grilled Lebanese Chicken Fillet - 1 Serving

Other Properties:

Halal

Gluten Free
* Adults need around 2000 kcal per day.
Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (100g)
Energy 709kJ/169kcal710kJ/169kcal
Fat 6.7g6.7g
of which saturates 0.4g0.4g
Carbohydrate 1.2g1.2g
of which sugars 0.5g0.5g
Protein 25g25g
Salt 0.61g0.61g
Ingredient List

Irish Chicken Fillets, Lemon, Med Veg [Rapeseed Oil, Spinach, Basil, Spring Onions, Parsley, Garlic, Rocket, Salt, White Pepper], Garlic, Salt, Cinnamon, Coriander, Smoked Paprika [Paprika 100%], Curry Powder [Coriander, Turmeric, Fenugreek, Cayenne Pepper, Fennel, Cumin, Black Pepper], Chilli Powder [Chilli Pepper, Cumin, Salt, Oregano, Garlic], Clove [Whole Cloves]

ALLERGY ADVICE: For allergens, see ingredients in bold & Underline

Choose a portion size:
1 Serving
199Kcal
199Kcal

Butternut and Caramelised Onion Falafels - 1 Serving

Contains:

Wheat
May Contain:

Sulphites
Other Properties:

Vegetarian

Vegan
* Adults need around 2000 kcal per day.
Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (100g)
Energy 834kJ/199kcal836kJ/199kcal
Fat 5.4g5.5g
of which saturates 0.5g0.5g
Carbohydrate 23g24g
of which sugars 2.5g2.5g
Protein 10g10g
Salt 0.46g0.46g
Ingredient List

Artizan Falafel [Chickpeas, Onions, Garlic, Self Raising Flour [wheat FlourSodium BicarbonateAcid Calcium PhosphateSodium Acid Pyrophosphate ], Coriander, Ground Cumin, Coriander, Chili Powder [Chilli pepper (76%), cumin, salt, oregano, garlic, anti-caking agent (silicon dioxide) ], Salt, Black Pepper], Butternut Squash, Onion, Rapeseed Oil, Garlic, White Pepper, Salt

ALLERGY ADVICE: For allergens, see ingredients in bold & Underline. May contain traces of Sulphites

Choose a portion size:
1 Serving
38Kcal
38Kcal

Carrot Stir Fry with Sunflower Seeds - 1 Serving

Other Properties:

Vegetarian

Vegan

Gluten Free
* Adults need around 2000 kcal per day.
Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (100g)
Energy 158kJ/38kcal159kJ/38kcal
Fat 1.1g1.1g
of which saturates 0.2g0.2g
Carbohydrate 6.3g6.4g
of which sugars 5.5g5.5g
Protein 0.6g0.6g
Salt 0.1g0.1g
Ingredient List

Grated Carrots, Rapeseed Oil, Garlic [Garlic Cloves], Sunflower Seeds, White Pepper, Salt

ALLERGY ADVICE: For allergens, see ingredients in bold & Underline

Choose a portion size:
1 Serving
541Kcal
541Kcal

Lebanese Rice with Vermicelli - 1 Serving

Contains:

Wheat

Sesame

Soya
Other Properties:

Vegetarian
* Adults need around 2000 kcal per day.
Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (100g)
Energy 2263kJ/541kcal2257kJ/540kcal
Fat 28g28g
of which saturates 2.4g2.4g
Carbohydrate 59g59g
of which sugars 2.2g2.2g
Protein 12g12g
Salt 1.3g1.3g
Ingredient List

Noodles [wheat Flour, Salt, Natural Colour (Mixed Carotenes And Paprika), Acidity Regulators (Sodium Carbonate, Potassium Carbonate, Citric Acid)], Rapeseed Oil, Basmati Rice, Parsley, Salt, Gluten Free Soy Sauce, White Pepper, Sesame Oil

ALLERGY ADVICE: For allergens, see ingredients in bold & Underline

Choose a portion size:
1 Serving
71Kcal
71Kcal

Flatbread - 1 Serving

Contains:

Wheat, Barley, Rye
May Contain:

Walnuts
Other Properties:

Vegetarian
* Adults need around 2000 kcal per day.
Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (100g)
Energy 296kJ/71kcal296kJ/71kcal
Fat 3g3g
of which saturates 0.2g0.2g
Carbohydrate 9.4g9.4g
of which sugars 1.7g1.7g
Protein 1.5g1.5g
Salt 0.17g0.17g
Ingredient List

Nordic Flatbread [Flour (wheat Flour, rye Flour, wheat), Water, Sugar Syrup, Yeast, Rapeseed Oil, Sugar, wheat gluten, Baking Powder, Salt, wheat Sourdough, Flour (barley Malt, wheat)], Med Veg [Rapeseed Oil, Spinach, Basil, Spring Onions, Parsley, Garlic, Rocket, Salt, White Pepper], Salt

ALLERGY ADVICE: For allergens, see ingredients in bold & Underline. May contain traces of Walnuts

Choose a portion size:
1 Serving
191Kcal
191Kcal

Hummus - 1 Serving

Contains:

Sesame

Sulphites
Other Properties:

Vegetarian

Vegan

Gluten Free
* Adults need around 2000 kcal per day.
Nutrition label - BoP
NUTRITION INFORMATION TYPICAL VALUES
Nutrient: per 100gper serving (100g)
Energy 797kJ/191kcal797kJ/191kcal
Fat 8.7g8.7g
of which saturates 1g1g
Carbohydrate 16g16g
of which sugars 0.9g0.9g
Protein 9.5g9.5g
Salt 1.3g1.3g
Ingredient List

Chickpeas, Ground Cumin, Tahini [Roasted Hulled sesame Seeds (100%)], Lemon Juice (sulphites), Water, Salt, Garlic, White Pepper

ALLERGY ADVICE: For allergens, see ingredients in bold & Underline


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