gluten halal fish tick celery glutenfree milk peanuts mustard kosher sesame crustaceans sulphites soya vegan nuts lupin eggs vegetarian molluscs liquid
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U / 1506851Overview ...

WEIGHT:

64.2% Carbs

38.2% Sugars

12% Protein

23.8% Fat

5.4% Satfat

135 Kcal / 100.0

Food Labelling...

xServes EU Label values per 100.0

Contains:

Oats

Almonds

Milk
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- Primary nutrients -

- Macronutrients -

- Carbohydrate Components -

- Fat Components -

- Vitamins -

- Minerals & Trace Elements -

- Organic Acids -

- Other -

- Sugar Alcohols -

- Amino Acids -
Use Ctrl+f to search records extended nutrients

Nutrient Breakdown per 100.0...

Energy

135kcalEnergy(Kcal) 7% RI

567kJEnergy(Kj) 7% RI

Macronutrients

21.6gCarbohydrate 8% RI

4.1gProtein 8% RI

3.6gFat 5% RI

67gWater

0gWater from Drinks

0gAlcohol (0% ABV)

Carbohydrate

8.7gStarch

-Oligosaccharide

2.2gFibre 9% RI

1.4gNSP

12.9gSugars 14% RI

4.7gGlucose

0gGalactose

5gFructose

0.95gSucrose

0gMaltose

2.1gLactose

Lipid Components

0.81gSaturated Fat 4% RI

1.8gMonounsaturated fat 6% RI

1.7gcis-Mono

0.73gPolyunsaturated fat 5% RI

0.04gOmega3(n-3) 2% RI

0.72gOmega6(n-6) 5% RI

0.74gcis-Poly

0.03gTrans-fatty acids

2.8mgCholesterol

Minerals & trace elements

21.3mgSodium 1% RI

251mgPotassium 13% RI

87mgChloride 11% RI

79mgCalcium 10% RI

117mgPhosphorus 17% RI

36.5mgMagnesium 10% RI

0.72mgIron 5% RI

0.7mgZinc 7% RI

0.11mgCopper 11% RI

0.76mgManganese 38% RI

0.98ugSelenium 2% RI

14.9ugIodine 10% RI

Vitamins

12.3ugVitamin A (ret eq) 2% RI

8.8ugRetinol

16.2ugCarotene

0ugVitamin D 0% RI

0.9mgVitamin E 7% RI

0.24ugVitamin K 1 0% RI

0.19mgThiamin (B1) 18% RI

0.14mgRiboflavin (B2) 10% RI

1.1mgNiacin total (B3) 7% RI

0.47mgNiacin

52mgTryptophan

0.53mgPantothenic Acid (B5) 9% RI

0.17mgVitamin B 6 12% RI

14ugFolates (B9) Total 7% RI

0.42ugVitamin B 12 17% RI

6.5ugBiotin (B7) 13% RI

3.7mgVitamin C 5% RI

Other

53GI (estimated)

11.4GL

-Caffeine


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Cooking Instructions & Notes
  1.  Place the oats and milk in a large pan over a medium heat.
  2.  Simmer for 5 minutes, and keep stirring 
  3. Peel, then slice the bananas
  4. Toast the almonds in a dry pan
  5. Stir the cinnamon and honey
  6. serve, then snooze
Generated by Nutritics v5.096 on 20th Aug 2019

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