soya mustard glutenfree tick vegan molluscs gluten peanuts nuts kosher vegetarian celery lupin sesame eggs liquid fish halal milk crustaceans sulphites
Insert ►
U / 2608408Overview ...

CALORIES:

63.8% Carbs

16.3% Sugars

23.2% Protein

13% Fat

1.5% Satfat

108 Kcal / 100.0

Food Labelling...

xServes EU Label values per 100.0

Modifiers

1311.7 Total weight:

Weight after cooking:

Weight change factor:


Prep Time (mins):

Cooking Time (mins):

Shelf Life:

Storage:

Brand:

Contains:

Celery

Sulphites
May Contain:

Wheat
submit ►

- Primary nutrients -

- Macronutrients -

- Carbohydrate Components -

- Fat Components -

- Vitamins -

- Minerals & Trace Elements -

- Organic Acids -

- Other -

- Sugar Alcohols -

- Amino Acids -
Use Ctrl+f to search records extended nutrients

Nutrient Breakdown per 100.0...

Energy

108kcalEnergy(Kcal) 5% RI

456kJEnergy(Kj) 5% RI

Macronutrients

17.2gCarbohydrate 7% RI

6.3gProtein 13% RI

1.6gFat 2% RI

69gWater

0gWater from Drinks

0gAlcohol (0% ABV)

Carbohydrate

11.7gStarch

0.85gOligosaccharide

2.4gFibre 10% RI

2.1gNSP

4.4gSugars 5% RI

1.5gGlucose

0gGalactose

1.6gFructose

1.2gSucrose

0gMaltose

traceLactose

Lipid Components

0.18gSaturated Fat 1% RI

0.3gMonounsaturated fat 1% RI

0.2gcis-Mono

0.77gPolyunsaturated fat 5% RI

0gOmega3(n-3) 0% RI

0.61gOmega6(n-6) 4% RI

0.61gcis-Poly

0gTrans-fatty acids

0mgCholesterol

Minerals & trace elements

164mgSodium 7% RI

371mgPotassium 19% RI

88mgChloride 11% RI

35.8mgCalcium 4% RI

96mgPhosphorus 14% RI

35mgMagnesium 9% RI

2.3mgIron 17% RI

0.81mgZinc 8% RI

0.17mgCopper 17% RI

0.1mgManganese 5% RI

1.4ugSelenium 3% RI

0.85ugIodine 1% RI

Vitamins

211ugVitamin A (ret eq) 26% RI

0ugRetinol

926ugCarotene

0ugVitamin D

1.2mgVitamin E 10% RI

2.9ugVitamin K 1 4% RI

0.17mgThiamin (B1) 16% RI

0.06mgRiboflavin (B2) 4% RI

1.8mgNiacin total (B3) 11% RI

0.92mgNiacin

53mgTryptophan

0.53mgPantothenic Acid (B5) 9% RI

0.22mgVitamin B 6 16% RI

24.7ugFolates (B9) Total 12% RI

traceVitamin B 12 0% RI

0.66ugBiotin (B7) 1% RI

13.6mgVitamin C 17% RI

Other

30.1GI (estimated)

4.9GL

 Caffeine


Recipe Ingredients ... unsorted ▾ Quantity: Description: Method:
x x
unchanged
x x
unchanged
x x
unchanged
x x
N/A
x x
N/A
x x
N/A
x x
N/A
x x
unchanged
x x
unchanged
x x
N/A
x x
N/A
x x
unchanged
x x
N/A
+ Add an ingredientScale this recipe
Portions / Pack Sizes: Quantity: Kcal:Sale Price
x
+
1x
2x
3x
4x
5x
Ingredient List (QUID) ...

Tomatoes (30.5%), Butternut squash (30.5%), Red lentils (22.9%), Onions (11.4%), Mango chutney (1.9%) (Sulphites), Sunflower oil (0.96%), Vegetable stock cubes (0.76%) (Celery), Coriander (0.3%), Garlic (0.23%), Turmeric (0.17%), Cumin seeds (0.15%), Coriander seeds (0.15%), Cayenne pepper (0.07%)

Cooking Instructions & Notes
Recipe taken from BBC good food site https://www.bbcgoodfood.com/recipes/red-lentil-squash-dhal

Adapted here for purpose of calorie and portion guidance

1. Put the oil and the onion in a saucepan, and cook for 5 mins. Stir in the garlic and cook for a further 1 min, then stir in the spices and butternut squash. Combine everything together.

2. Tip in the chopped tomatoes, stock and chutney, and season well. Bring to the boil, then gently simmer for about 10 mins. Add the lentils and simmer for another 20 mins until the lentils and squash are tender. Stir in the coriander and serve with warmed naan bread if needed (naan not accounted for in calories)
Generated by Nutritics v5.093 on 22nd Apr 2019

English (UK)
DeutschEnglish (UK)English (US)EspañolFrançaisNederlandsPortuguêsالعربية
Download Icon Download Icon Download Icon
x
Link Email Embed

Share this report

This is a live web link to your report. Right click inside the box to copy it

Email this report

Enter an email address: Send email »

Embed this report on a website

Choose dimensions for embed:
x
Copy this code onto your website: